Ka whakakorikori tinana koe mēnā he mate huka momo 2 tōu? Kia mōhio koe ki tēnei mō te kai!

Mena he mate huka momo 2 tōu, e mōhio ana pea koe ki te pai o te whakakori tinana mō tō tinana. He maha ngā painga. Engari i mōhio koe kia tino whai hua ai tō whakakori tinana, me whakakī tika te hinu mō tō tinana? He rite ki te whakakī penehīni i tō waka hei haereere, me whai te tinana i te 'hinu' tika hei whakakori tinana. I tēnei rā, me kōrero tātou mō te tiaki i tō kai i mua, i te wā, me muri hoki i te whakakori tinana.

Kia tino tirohia ēnei mea i mua i te tīmatanga o te mahi whakakori tinana.

I mua i te tīmatanga o te whakakorikori tinana, ko te mea nui ko te whakarite kia rite tō tinana mō tēnā. He iti noa ngā mea ka taea e koe te mahi hei whakatutuki i tēnā.

Tuatahi, tirohia tō taumata huka toto.

Koinei te mea nui. Tikina tō mita huka toto ka tirohia tō taumata huka toto. Mā ō hua ka whakatau te mea hei mahi i muri mai.

• Mena kei runga ake i te 250 mg/dl te taumata huka toto: Mena kua kai koe i te iti rawa i te kotahi kai i taua rā, ā, kei waenga i te 200 me te 300 te taumata huka toto, kāore pea koe e hiahia ki te kai i tetahi mea i mua i te whakakori tinana. Heoi, ki te neke atu i te 250 mg/dl te taumata huka toto, me tirotiro koe mō ngā ketone. Ko ngā ketone te mea e hangaia ana e ō tātou tinana ina tahuna e tātou te ngako, kaua te huka hei pūngao. Mena he ketone kei roto i ō tātou mimi, ehara i te mea pai te whakakori tinana i taua wā. Waihoki, ki te neke atu i te 300 mg/dl te taumata huka toto, he pai ake te pātai ki tō tākuta mena he pai te whakakori tinana.

• Mena kei raro iho i te 100 mg/dl te taumata huka toto: Ko te tikanga he iti noa iho te taumata huka toto. Mena ka whakakori tinana koe i tēnei wā, tera pea ka heke rawa atu tō huka toto (hypoglycemia) ā, ka ngoikore pea koe. Nō reira, he mea nui kia kai i tētahi kai iti i mua i te whakakori tinana.

He aha ngā kai pai hei kai i mua i te whakakori tinana?

Āe, kua tirohia e koe tō huka toto. Mena kei roto i te awhe noa, ko te nui o te kai me kai e koe ka whakawhirinaki ki te roa o tō whakakori tinana. He kai iti me te 15-30 karamu o te warowaihā he nui noa iho. Mena he iti te huka toto, ā, kei te whakaaro koe ki te whakakori tinana mō te wā roa, kainga he kai iti me te 30 karamu o te warowaihā.

Anei ētahi tauira ka taea e koe te whakarite ngāwari.

He tohutohu motuhake mō te hunga e whakakorikori tinana ana i te ata

Ki te mea he tangata koe e pai ana ki te ara wawe i te ata me te whakakorikori tinana, kaua rawa e whakakorikori tinana i te puku kau. Ahakoa te nui o te huka i roto i tō toto, whakakorikori tinana i muri i te kai parakuihi. Nā te mea, i ētahi wā ka piki ake te taumata huka i roto i tō toto i te wā e whakakorikori ana koe i te puku kau. Engari i te wā e kai parakuihi ana koe, ka whiwhi tō tātou repe taiaki i tētahi tohu hei whakaputa i te insulin, hei āwhina i te pupuri i te taumata huka ki tētahi taumata haumaru.

Mena kei te tango koe i te insulin, i ētahi atu rongoā mate huka rānei, he mea tino nui kia pātai atu koe ki tō tākuta mēnā me whakarerekē te horopeta o tō rongoā i ngā rā whakakori tinana.

He aha mēnā ka roa koe e whakakori tinana ana?

Whakaarohia kei te hikoi koe i te rā katoa, kei te oma marathon, kei te eke pahikara rānei. Ki te mea kei te hiahia koe ki te whakakorikori tinana mō taua roa, me mau mai e koe ētahi kai mā te huarahi.

I ētahi wā, kāore pea e taea te kawe kai i te wā o te reihi kotahi, e rua rānei. He pai ngā momo kē atu pēnei i te hukahuka, te papa hukahuka, te inu hākinakina rānei. Me whakaaro te nui o ngā warowaihā i roto i ēnei, pērā i te kai.

Ki te mea kei te whakakorikori tinana koe mō te wā roa, tirohia tō taumata huka toto i ia hāora. Ko te nui o ngā warowaihā me kai e koe ka whakawhirinaki ki te taumata huka toto me te roa o tō whakakorikori tinana. Ko te whāinga i konei ko te kai i ngā warowaihā e tika ana kia kore ai e heke tō huka toto, kia kore ai hoki koe e ngenge. Engari kaua e kai i ngā warowaihā maha rawa kia piki ohorere ai tō huka toto. Tērā pea ka roa te wā ki te kimi i te nui e tika ana māu, engari me ngana tonu.

He aha tāu mahi i muri i te mutunga o tō whakakorikori tinana?

Kāore anō kia mutu te mahi i muri i tō mahi kaha me tō whakakori tinana. Me tiaki tonu e koe tō tinana.

Tirohia anō tō taumata huka.

• Mena he iti iho i te 100 mg/dl te hua: Me kai i tētahi kai iti. Mena kei te 30-60 meneti te tawhiti atu ki tō kai matua e whai ake nei, he pai te kai me te 15 karamu o ngā warowaihā. Heoi, ki te neke atu i te haora i mua i tō kai e whai ake nei, kai i tētahi kai me te 15 karamu o ngā warowaihā me te 7-8 karamu o te pūmua (hei tauira, he wahi tiihi, he miraka kawa).
• I te wā moe: Mena kei raro tonu i te 100 mg/dl te taumata huka toto i te wā moe, kai rua te nui o te kai e kainga ana e koe. He mea tino nui tēnei. Nā te mea ka taea e tō huka toto te heke tae noa ki te 24 hāora i muri i tō whakakori tinana. Mena ka tango koe i te insulin, pātai atu ki tō tākuta mēnā ka taea e koe te whakaiti i te horopeta o te insulin ka tangohia e koe i te pō.

Ahakoa he pai te taumata o te huka toto i muri tonu i tō whakakori tinana, me whai pūngao ō uaua ngenge kia ora ai. Ko te wā pai ki te mahi i tēnei ko te 30 meneti ki te 2 hāora i muri i tō whakakori tinana. Nō reira kaua e wareware ki te kai i tētahi kai taurite i waenganui.