Ka piki ohorere te huka o tō toto? (Te pikinga o te huka toto) - Me kōrero tātou mō tēnei!

Ka pāngia koe e te ngenge ohorere i te awatea, ka matewai tonu, ka hiahia rānei koe ki te mimi pinepine? I ētahi wā, he tohu ēnei mō te pikinga ohorere o te huka toto. Ka pā tēnei āhuatanga ki te katoa, ehara i te hunga mate huka anake. Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha tēnei pikinga huka toto?

He whakarāpopototanga noa iho, ko te pikinga o te huka toto, ko te pikinga tere rānei o te huka, o te huka rānei, i roto i tō toto. I te nuinga o te wā ka puta tēnei i muri i te kai.

Ina kai tātou, ka tīmata te tinana ki te huri i taua kai hei pūngao. Ko ngā warowaihā e kainga ana e tātou ko ērā ka tere te nakunaku, ka hurihia hei hukahuka. Ko tēnei hukahuka te wahie matua e whakarato ana i te pūngao ki ō tātou tinana. Ko te homoni insulin te mea e tango ana i tēnei hukahuka mai i te toto ka tukuna ki roto i ō tātou pūtau. I reira, ka whakamahia hei pūngao, ka rongoatia rānei hei pūtau ngako mō te whakamahinga a muri ake nei.

Heoi, ki te nui ake te huka i roto i tō toto i tā te tinana e hiahia ana, ki te kore rānei e nui te insulin e whakaputahia ana e tō tinana, ka kohia te huka i roto i tō toto, ā, ka piki ohorere ngā taumata huka o tō toto. Koinei te mea e kīia nei ko te hyperglycemia . Kāore tēnei pikinga ohorere o te huka toto, kātahi ka heke ohorere te huka toto, i te pai mō tō hauora i te wā roa. Ka piki ake te mōrearea o te whakawhanake i ngā āhuatanga pēnei i te ātete insulin , te mate huka momo 2 , me te mate ngakau .

Ko ngā take matua mō te pikinga ohorere o te huka toto

He maha ngā mea o ia rā kāore e whakaarohia ana e tātou ka pā ki tēnei. Me titiro tātou ki ngā take matua.

1. Tō kai

Ko te mea tino nui ka taea e koe te mahi hei whakahaere i te taumata o te huka i roto i tō toto ko te aro ki ngā kai e kainga ana e koe, nā te mea he pānga tika ngā warowaihā (ngā māngaro me ngā huka) ki ngā taumata huka i roto i tō toto.

Kāore e hiahiatia kia tino tangohia ngā warowaihā, engari me kai noa iho. Ka taea e ngā inu huka, te taro, te raihi mā, te nūru, te rimurapa, me ngā kai parai kua tukatukahia te pikinga ake o te huka toto. He nui hoki te huka i roto i ētahi hua, pērā i te panana.

He rite ngā kai momona i te muka ki tō hoa pai. Ehara i te mea ka whakahaere noa i te taumata huka toto, engari he pai hoki mō te ngākau, ka noho makona koe, ā, ka āwhina i tō pūnaha nakunaku.

2. Te whakarērea o te parakuihi

Ehara i te mea pai te kore e kai parakuihi. Ki te kore koe e kai parakuihi, ka piki ake te taumata huka toto i muri i te tina me te kai pō. Engari kāore hoki i te pai te kai i tētahi mea reka pēnei i te māhini mō te parakuihi. I kitea i tētahi rangahau he pai ake te taumata huka toto o te hunga i kai parakuihi nui-pūmua (hei tauira, he hua manu, he pīni) i te roanga o te rā i te hunga i kai parakuihi nui-warowaihā. Nā te mea ka puhoi te nakunaku o te pūmua , kāore e piki ake ngā taumata huka toto i te wā kotahi.

3. Te kore moe

Ehara i te mea ka ngenge noa koe i te kore e nui te okiokinga. Ka pā hoki ki te pai o te whakamahinga a tō tinana i te insulin. Ki te kore koe e moe pai mō te pō kotahi, ka heke pea te mahi a te insulin a tō tinana, ā, ka piki ake pea ngā taumata huka toto. Nō reira, he mea nui kia moe pai i ia rā. Āta karohia ngā mahi pēnei i te whakamahi i tō waea i mua i te moe, ā, kia moe pai i te pō.

4. Te whakanui ake, te whakaiti rānei i te whakakori tinana

Ahakoa he mahi whakakori tinana māmā noa iho pēnei i te hikoi ka taea te whakaheke i te taumata huka toto. Ina whakakori tinana koe, ka nui ake te huka e hiahiatia ana e ō uaua, nō reira ka pau te huka i roto i ō toto. Kua whakaatuhia e ngā rangahau mā te hikoi mō te 15 meneti i muri i te tina ka taea te whakaheke i te taumata huka toto.

Heoi, pērā i te pikinga o te huka toto ina kore koe e whakakorikori tinana, ka taea hoki e te whakakorikori tinana nui te piki ake o te huka toto. I roto i ngā whakakorikori tinana taumaha pērā i te hiki taumaha, i ngā hākinakina whakataetae rānei, ka taea e ngā homoni e tukuna ana e te tinana te piki ake o te huka toto. Nō reira, kōrero ki tō tākuta mō ngā whakakorikori tinana e tika ana māu, me pēhea hoki te mahi i aua mea.

5. Te ahotea

Ina pāngia koe e te ahotea nui, ka tukuna e tō tinana ngā homoni pēnei i te cortisol me te adrenaline . Ka kiia tēnei ko te urupare 'whawhai-rānei-rere'. I tēnei wā, ka whakaaro tō tinana me whakarite ia mō te tūponotanga. Nō reira, ka tīmata ia ki te whakamahi i ngā pūtake pūngao kua rongoatia i roto i tō tinana, arā, te hukahuka me te ngako. Mena he mate huka tōu, kāore e taea e tō insulin te whakahaere i tēnei hukahuka nui rawa, ā, ka piki ake ō taumata huka toto.

Waihoki, ina pāngia koe e te ahotea, ka piki ake te taumata o te huka toto i ngā āhuatanga pēnei i te kore kai tika, te kore whakakori tinana, me te kore tango i ō rongoā i te wā tika. Nō reira, he mea tino nui kia whakangāwarihia tō hinengaro mā roto i ngā mahi pēnei i te whakaaroaro me te yoga.

Ētahi atu take me ngā mea hei mōhio

• Ētahi rongoā: Ka taea hoki e ngā rongoā diuretic, ngā rongoā antidepressants, me ētahi rongoā toto toto tiketike te whakapiki i te taumata huka toto. Mena kei te tango koe i tētahi o ēnei rongoā, ā, ka kite koe he tiketike tō huka toto, kōrero tonu ki tō tākuta.
• Hauora Niho me te Kapia: Ki te mea he mate huka tōu, he nui ake te tūponotanga ka pāngia koe e te mate kapia (gingivitis). Ki te mea he mate kapia kino tōu, ka uaua pea te whakahaere i ō taumata huka toto. Pērā i ngā mate katoa, ka taea hoki e ia te whakapiki i ō taumata huka toto. Koia te mea nui kia paraihia, kia mirohia hoki ō niho i ia rā.
• Momi hikareti: He nui ake te mōrearea o te hunga momi hikareti ki te pāngia e te mate huka. Mena kua pāngia kē koe e te mate huka, ka uaua ake te whakahaere i te horopeta o te insulin me te taumata huka toto nā te momi hikareti.
• Te maroketanga:Ahakoa kāore koe e inu nui ana i te wai, ka teitei ake pea ō taumata huka i te mea noa.
• Te Huringa Paheketanga: I mua i te paheketanga, ka pāngia ētahi wāhine e te ātete ki te insulin nā ngā panonitanga o ngā taumata homoni (ina koa ko te progesterone). Tērā pea ka hiahia rātou ki ngā mea reka. Ka piki ake hoki ngā taumata huka toto.