Mena he mate huka koe, he mate huka rānei tāu tamaiti, ko te huarahi pai ki te noho hauora ko te tautoko mai i tētahi tīma hauora pai. He rite ki tētahi tīma kirikiti. He māmā ake te toa i te kēmu ina tautokona ana koe e te katoa. Kāore koe i te mokemoke i tēnei haerenga, ā, kei reira ngā tohunga hei āwhina i a koe. Me titiro tātou ko wai ngā tāngata katoa e tika ana kia noho hei "Tīma Manaaki Mate Huka".
Tō Rōpū Manaaki Mate Huka
He mahi nui tā ia mema o tēnei tīma ki tō hauora. Me titiro tātou ko wai rātou, me pēhea hoki rātou e āwhina ai i a koe.
| Mema o te tīma | Me pēhea te āwhina i a koe |
|---|---|
| Koe (Te Tūroro) | Ko koe te mema tino nui o tēnei tīma! Ko koe anake te mōhio ki ō kare ā-roto me ō kare ā-tinana. He mea nui kia pono koe ki tō tīma hauora mō tō āhua, me te tuku kōrero mō ō taumata huka toto ki te kāinga. |
| Tō tākuta whānau (Taote Matua) | Koinei te tākuta e toro atu ana koe mō tētahi mate noa, mō tētahi tirotiro ā-tau rānei. He nui hoki ōna wheako ki te mate huka. Mena he mate huka tāu tamaiti, ka riro i te tākuta tamariki tēnei mahi. He maha ngā wā ko ia te kaiārahi o te tīma. |
| Tohunga Endocrinologist | He tākuta tēnei kua whiwhi whakangungu motuhake mō ngā mate e pā ana ki ngā homoni pērā i te mate huka. He mea nui tana āwhina hei whakahaere tika i tō mate huka me te whakatau i ngā momo me ngā horopeta o ngā rongoā. |
| Kaitohutohu kai | He mea tino nui te kai hei whakahaere i te mate huka. Mā te tohunga kai koe e āwhina ki te waihanga i tētahi mahere kai e tika ana māu, i runga i tō taumaha, tō momo noho, me ngā rongoā. Mā rātou hoki koe e ako ki te nui o te kai hei kai, me pēhea hoki te whiriwhiri i ngā hua me ngā huawhenua. |
| Nēhi Mātauranga Mate Huka (Kaiako Nēhi) | He nēhi tēnei kua whiwhi whakangungu motuhake mō te mate huka. Ko ia te tangata e āwhina ana i te hunga e pāngia ana e ngā raruraru o ia rā e pā ana ki a rātou i te wā e noho tahi ana me te mate huka (hei tauira, me pēhea te werohanga i te insulin, me pēhea te ine i ngā taumata huka toto). |
| Tākuta Kanohi | Ka taea e te mate huka te kino i ngā oko toto i roto i ngā kanohi, ā, ka ngaro te tirohanga. Nō reira, me tirotiro ō kanohi i te iti rawa kotahi i te tau . Mō tēnei, me toro atu koe ki tētahi taote kanohi (Ophthalmologist) ki tētahi tākuta hauora kanohi rānei (Optometrist). |
| Tākuta waewae | Ka taea e te mate huka te kino i ngā io o ngā waewae. Ka taea e tēnei te whakangoikore me te ngaro o te rongo o ngā waewae. Ahakoa he patunga iti noa iho ka arahi pea ki te mate nui. Nō reira, he mea tino nui kia tiakina ō waewae. |
| Niho | He nui ake te tūponotanga o te hunga mate huka ki te pāngia e te mate kapia. Nō reira, me toro atu ki te tākuta niho i ia ono marama mō te tirotiro hauora. Kaua e wareware ki te kōrero ki tō tākuta niho he mate huka tōu. |
| Kaiwhakangungu Whakakorikori Tinana | He mea nui te whakakori tinana hei whakahaere i te mate huka. Kōrero ki tō tākuta, ā, rapua he āwhina mai i tētahi kaiwhakangungu hei whakawhanake i tētahi mahere whakakori tinana haumaru, tika hoki māu. |
| Tohunga Hauora Hinengaro | He mea noa te māharahara me te manukanuka ina noho tahi me te mate pūmau pēnei i te mate huka. I ngā wā pēnei, he mea nui kia kōrero ki tētahi atu pērā i te tohunga hinengaro hei āwhina i a koe kia pai ake tō wairua. |
Kia maumahara, mā te tirotiro auau i ō taumata huka toto ka āwhina i tō tākuta kia mārama ki te whai huatanga o tō maimoatanga, ā, ka āwhina hoki ki te ārai i te iti o te huka toto (hypoglycemia).
Kia pēhea te auau o taku haerenga ki te tākuta?
Āe, kei te whakaaro pea koe kia pēhea te auau o ēnei tirotiro hauora.
- Ki te whakamahi koe i ngā werohanga insulin , me toro atu koe ki tō tākuta i te iti rawa i te kotahi i roto i ngā marama 3-4 .
- Mena kei te tango pire koe, kei te whakahaere rānei i tō mate huka mā te kai anake , he rawaka te toro atu ki tō tākuta i ia 4-6 marama .
Heoi, ki te mea kei te uaua koe ki te whakahaere i ō taumata huka toto, ki te mea rānei kei te pāngia koe e ētahi atu raruraru mai i te mate huka, me tere pea koe ki te toro atu ki te tākuta.
He aha ngā mea e tino hiahia ana koe ki te kōrero ki te tākuta?
I ia wā ka haere koe ki tō tākuta, me mārama ki a ia te pai o te whakahaere i tō mate huka. Nō reira, kia mahara ki te whakahua i ēnei mea.
- Pūrongo taumata huka toto kāinga: Mena kei te tirotiro koe i tō huka toto i te kāinga, tuhia ngā inenga ki roto i tētahi pukapuka ka mauria.
- Ngā Tohu o te Huka Toto iti/Tiketike: Kōrero mai mēnā kua pāngia koe e ngā tohu o te huka toto iti (hypoglycemia) te huka toto tiketike rānei (hyperglycemia). (hei tauira, te werawera nui, te wiri, te matewai nui, te mimi pinepine)
- Ngā huringa o te āhua noho: Kōrero mai ki a mātou mō ngā huringa kua mahia e koe ki tō kai, ki tō whakakori tinana, ki ngā rongoā rānei.
- Ngā mate hou: Mena kua pāngia koe e tētahi atu mate (hei tauira, te makariri, te rewharewha), whakamōhio mai hoki ki a mātou.
Kia tino tupato ki ēnei tohu!
Mena kei a koe ētahi o ēnei tohu, tera pea kei te pāngia ō kanohi, ō io, ō whatukuhu, tō ngākau rānei e te mate huka. Mena kei a koe ētahi o ēnei, me kōrero tonu atu ki tō tākuta.
- Te tirohanga pōuri
- Te ngenge, te mākūkū rānei o ngā waewae
- Te pupuhi tonu o ngā ringa, ngā waewae, te mata, ngā waewae rānei
- Te mamae o te waewae, te wiri rānei o te uaua
- Mamae o te uma
- Te uaua ki te manawa
- Te ngoikore, te ngoikore rānei i tetahi taha o te tinana
- Te pikinga taumaha rerekē
He aha ngā whakamātautau taiwhanga me whai ahau?
Hei tangata mate huka, he mea tino nui kia whakahaerehia ēnei whakamātautau taiwhanga i ia wā hei aroturuki i tō hauora.
- Hemoglobin A1c: Ka ine tēnei i ō taumata huka toto toharite mō ngā marama e 3 kua hipa. He rite ki tētahi 'kāri pūrongo' mō tō whakahaere mate huka.
- Ngā whakamātautau mimi me te toto mō te mahi a te whatukuhu: He mea nui ēnei nā te mea ka taea e te mate huka te kino i ngā whatukuhu.
- Kōtaha lipid: Ka whakamātautauhia e tēnei te taumata o tō cholesterol, triglycerides, me te cholesterol pai (HDL).
Ka taea hoki e tō tākuta te tono whakamātautau hei tirotiro i te mahi a tō tairoi me tō ate.
Karere Tangohia ki te Kāinga
- He hākinakina ā-rōpū te whakahaere mate huka, ā, ko koe te mema tino nui.
- Ka taea te whakahaere pai i te mate huka mā te rapu tautoko a tētahi tīma tae atu ki tō tākuta whānau, he tohunga homoni, he tohunga kai, me te taote kanohi.
- Tirohia ō taumata huka toto i ia wā, ā, mauria aua tuhinga ina toro atu koe ki tō tākuta.
- Me ripoata tonu atu ki tō tākuta mēnā ka pāngia koe e ngā tohu rerekē (ina koa te tirohanga pōuri, te ngoikore o ngā waewae, te pupuhi).
- Ka taea te ārai i ngā raruraru o te mate huka mā te whai i ngā whakamātautau hauora me ngā whakamātautau taiwhanga i te wā tika.
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