He uaua ake te whakahaere i te mate huka i a koe e pakeke haere ana? Me kōrero tātou mō ngā huringa homoni! (Te Mate Huka me ngā Huringa Homoni)

Mena he mate huka tōu, e mōhio ana koe ka rerekē haere ngā taumata huka toto, ahakoa he nui rawa te kai, he kore kai, he iti noa rānei te ahotea. Engari i mōhio koe ka uaua ake te whakahaere i tō mate huka i te kaumātuatanga? Kaua e manukanuka, me kōrero taipitopito atu tātou mō tēnei.

I a tātou e pakeke haere ana, ka tino rerekē te āhua o ō tātou tinana. Whakaarohia, kāore tātou e oma haere pērā i tō tātou tamarikitanga, ā, he nui ake te wā e noho ana tātou ki te kāinga, ki runga i te tūru. Kātahi ka taea e tātou te piki haere te taumaha, kāore i te mōhiotia. Ko te kore whakakori tinana me te piki haere o te taumaha he take nui mō te pikinga o te huka toto. Ehara i te mea koinā anake, engari i a tātou e pakeke haere ana, ka iti ake te kaha o ō tātou tinana ki te whakamahi i te homoni insulin i tō tātou tamarikitanga.

Hei tāpiritanga, ka heke te hanga o ētahi homoni i roto i tō tātou tinana i te pakeketanga. Hei tauira, ka heke te hanga o te homoni tipu tangata. Ina heke ngā homoni estrogen me te progesterone i roto i ngā tinana o ngā wāhine, ka tīmata hoki te heke o te taumata testosterone, te homoni ira tāne . I runga i ēnei mea katoa, ka piki ake te mōrearea o ngā mate me ngā mate urutā i a tātou e pakeke haere ana. Ina puta mai ēnei mate urutā, ka piki ohorere te taumata huka toto.

Kaua e tino mataku ki ēnei mea. Ahakoa he pakeke koe, ehara i te mea me hanga e koe he huringa hou, he huringa nui hei whakahaere i tō mate huka. Ko te mea nui kia mōhio koe ka taea ēnei mea te tupu.

He aha te pānga o tēnei āhuatanga ki ngā wāhine?

I te pakeketanga o ngā wāhine, ka taea e ngā huringa homoni i mua atu me te wā o te paheketanga te whakaputa i ngā mura wera, te riri, me te kore moe. Ehara i te mea ko tō wairua anake te pānga o ēnei piki me ngā heke ohorere o ngā taumata homoni, engari ko ō taumata huka toto anō hoki. Nō reira, me tirotiro pinepine pea koe i ō taumata huka toto, me te mahi i ngā whakarerekētanga e tika ana.

Mena he mate huka momo 1 tōu, tera pea ka pāngia koe e ngā wā maha o te iti o te huka toto i a koe e whakatata atu ana ki te menopause. Ko te tikanga o tēnei, i te hekenga o ngā taumata o ō homoni, tera pea ka iti ake te insulin e hiahiatia ana e koe.

Ko tētahi o ngā wero nui i konei ko te āheinga o te whakapoauau i ngā tohu o te paheketanga me ngā tohu o te huka toto iti, teitei rānei.

Ko te huarahi anake, me te huarahi haumaru hoki ki te mōhio he aha te āhua o te mate, ko te tirotiro i ō taumata huka toto i taua wā. Engari, he uaua pea te hinengaro ki te tirotiro i aua taumata i ia wā. Ki te mea kei te āwangawanga koe mō tēnei, kōrero ki tō tākuta mō te auau o te tirotiro.

I ētahi wā, ki te kore e taea e koe te whakahaere i ō taumata huka, ka tohua pea koe e tō tākuta mō te rongoā whakakapinga homoni (HRT) .

I muri i te paheketanga, he nui ake te tūponotanga o ngā wāhine whai mate huka ki te pāngia e ngā mate mimi me ngā mate tara, nā te hekenga o ngā taumata o te estrogen.

He aha te pānga o tēnei ki ngā tāne?

Ko te Testosterone, te homoni matua e whakahaere ana i te hiahia moepuku tāne, te tipu o te uaua, me te kaha, ka heke iho i te pakeketanga o ngā tāne. Ka taea e tēnei hekenga o ngā taumata testosterone te arahi ki te ātete ki te insulin . He māmā noa iho, ko te tikanga kāore e taea e ngā pūtau o tō tinana te aro tika ki te insulin.

Ki te whakaū mai tō tākuta he iti ō taumata testosterone, ka āwhina pea te rongoā testosterone ki te whakahaere i ō taumata huka toto. Kōrero atu hoki ki tō tākuta mō tēnei.

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Me aha koe kia noho hauora ai i te pakeketanga?

Ina hoki, ko ngā mea e tika ana kia mahia e koe hei whakahaere i te mate huka i te pakeketanga kāore i te tino rerekē i ngā mea kua mahia e koe hei pupuri i te hauora i ngā wā katoa. Engari me aro nui ake koe ki aua mea ināianei.

• Kia mataara tonu ki tō mate huka: Ko te tikanga tēnei me aroturuki koe i ō taumata huka toto. Mena kei te piki haere ō taumata huka toto, ā, kāore e kitea he take, me kōrero koe ki tō tākuta. Whakaaturia ō tuhipoka ki tō tākuta, ka kōrero mō te āhuatanga.
• Whakahaerehia tō taumaha:I te pikinga ake o te taumaha, ka piki ake hoki te ātete ki te insulin.
• Kai i tētahi kai hauora: Kai i te nui o ngā huawhenua, whiriwhiria ngā kai witi katoa, ngā pūmua kikokore, me ngā hua miraka iti te ngako.
• Whakakorikori tinana mō te 30 meneti pea i te rā: Mā tēnei ka hoatu he kaha ki a koe, ka whakapai ake hoki i tō wairua. Mō ngā hua pai rawa atu, he pai ake te whakakotahi i ngā mahi whakapakari manawa (pēnei i te hikoi tere) me ngā mahi whakapakari tinana (pēnei i te hiki taumaha).