Te whanaungatanga i waenga i te mate huka me ngā kohatu whatukuhu

Tērā pea kua kōrerotia atu e tō tākuta he mate huka tōu. Tērā pea he mate huka tētahi o tō whānau. E mōhio ana tātou katoa he raruraru te mate huka ki te whakahaere i ngā taumata huka toto. Engari i mōhio koe ka piki ake hoki te tūponotanga o te mate huka ki te whakawhanake i ngā kōhatu whatukuhu? Kāore pea koe i rongo nui mō tēnei. Engari he hononga nui ake kei waenganui i ngā mea e rua i tō whakaaro. Me kōrero tātou mō tēnei i tēnei rā.

He aha te take e puta ai ngā kōhatu tākihi ki te hunga mate huka?

Ki te kī ngāwari, ki te mea he mate huka momo 2 tōu, ko tōna tikanga kāore e taea e tō tinana te whakamahi tika i te homoni insulin. Ko te insulin te mea nui rawa atu hei āwhina i te pupuri i ngā taumata huka toto ki te taumata tika. Nō reira, ki te kore e mahi tika, ka noho teitei tonu ngā taumata huka toto. Ka pā pea tēnei huka toto tiketike ki ō kanohi, ki tō ngākau, ki ō io, tae atu ki ō whatukuhu.

Kua kitea e ngā rangahau e rua ngā wā ka nui ake te tūponotanga o te hunga mate huka ki te pāngia e ngā kōhatu whatukuhu i te hunga kāore he mate huka. E kīia ana hoki he paku teitei ake tēnei mōrearea mō te hunga e whakamahi ana i ngā werohanga insulin hei rongoā i te mate huka. Ki te kore e pai te whakahaere i te mate huka, arā, he tino teitei ngā taumata huka toto, ka nui ake te mōrearea o te pāngia e ngā kōhatu whatukuhu.

Nā te aha tēnei e tupu nei? Me titiro tātou ki ngā take.

Ka puta ngā kōhatu whatukuhu ina nui rawa te konupūmā, te oxalate, me te waikawa uric i roto i tō mimi. Whakaarohia te tāpiri huka ki tētahi karāhe wai, ā, ka whakarewahia. Ki te tāpirihia he iti huka, ka rewa. Engari ki te tāpirihia he nui te huka i te wā kotahi, kāore e rewa, ā, ka noho tonu ki raro i te karāhe, tika? Koinei te āhua. Ina piki ake te nui o ēnei matū i roto i tō mimi, kāore e taea te rewa, ā, ka hanga he tioata iti. Ka piri tahi ēnei tioata, ka huri hei kohatu whatukuhu.

Ko te ātete ki te insulin, e puta ana i te mate huka, ko te tikanga kāore ngā pūtau o te tinana e aro tika ki te insulin, ka piki ake te nui o te konupūmā i roto i tō mimi. Ko tētahi o ngā tino take o ngā kōhatu tākihi tēnei.

Hei tāpiri, ina pāngia koe e te mate huka momo 2, ka piki ake ngā taumata insulin o tō tinana. Mā tēnei taumata insulin teitei ka nui ake te waikawa o tō mimi . Ina waikawa tō mimi, ka nui ake te tūponotanga ka pāngia koe e te momo kohatu tākihi e kiia nei ko ngā kohatu waikawa uric.

Ētahi atu take o ngā kohatu whatukuhu

Haunga te mate huka, ka taea hoki e ēnei mea te whakanui ake i te mōrearea o te whakawhanake i ngā kohatu whatukuhu:

• Te kai i ngā kai he nui te pūmua, te huka, me te tote rawa .
• Te pikinga o te taumaha (momona).
• Kei a koe ētahi atu mate e pā ana ki ngā whatukuhu.
• Mena kua pāngia tētahi o tō whānau e ngā kōhatu tākihi i mua (he pānga tuku iho).
• I mahia ētahi pokanga ki ngā whekau.
• Ko ētahi rongoā ka tangohia e koe.

He aha ngā tohu o te mate kōhatu whatukuhu?

I te nuinga o te wā, ki te kitea wawe ngā kōhatu tākihi, kāore e tino kino ki ngā tākihi mō te wā roa. Heoi, i ētahi wā, kāore e taea te manawanui te mamae e puta mai ana. Heoi, ka taea e ngā kōhatu iti te haere mā te mimi me te kore he mamae. Ka taea e ngā kōhatu nui ake te whakaputa i ēnei tohu e whai ake nei.

Mena ka puta mai ēnei tohu, he mea nui kia toro atu koe ki tō tākuta tonu atu .

I te nuinga o te wā ka whakamahia hei rongoā i ngā kōhatu iti,

• Tērā pea ka kīia atu ki a koe kia tangohia ngā rongoā whakamamae mamae (pērā i te Ibuprofen, i te Naproxen rānei). Engari me tango noa ēnei mēnā kei te mahi pai ō whatukuhu. Nō reira, kaua e tangohia me te kore kōrero ki tō tākuta.
• E mea ana rātou kia nui te wai e inumia ana e koe. Tata ki te 8-10 karāhe wai i te rā.
• Ka taea hoki te kī atu ki a koe kia tatari kia puta noa te kōhatu me te mimi.

Heoi, ki te mea he nui te kōhatu, e aukati ana i te ara mimi, ki te mea rānei he raruraru pēnei i te mate, me pokanga pea hei tango i te kōhatu.

Me pēhea te ārai i ngā kōhatu whatukuhu?

Ko te mea pai rawa atu ko te ārai i te mate i mua i tōna whanaketanga. He maha ngā mea ka taea e koe te mahi hei ārai i ngā kōhatu whatukuhu mēnā he mate huka koe.

1. Whakahaerehia ngā taumata huka toto

Koinei te mea nui rawa atu, te mea tuatahi hoki ka taea e koe te mahi. Kōrero ki tō tākuta, kia whakahaerea tō mate huka. Tērā pea ka uru atu ki tēnei he rongoā, he whakarerekētanga momo noho, he mea e rua rānei. Mā te pupuri i ō taumata huka toto, ka iti ake te tūponotanga ki te whakawhanake i ngā kōhatu tākihi.

2. Inuhia he nui te wai.

Ko te noho waikore tetahi o ngā huarahi pai hei ārai i ngā kōhatu whatukuhu. Ngana ki te inu i te iti rawa 6-8 karāhe wai i te rā. Ka memeha te inu wai i tō mimi. Mā tēnei ka ārai i te piri tahi me te hanga o ngā matū hanga kōhatu i kōrerotia e tātou.

3. Kai i tētahi kai hauora, iti te tote

E taunaki ana ngā tohunga i tētahi kai hauora mō te ngākau pērā i te kai DASH, e whakauru ana i te nui ake o ngā hua, huawhenua, pīni, witi katoa, miraka iti te ngako, ika, me ngā mīti kikokore.

4. Whakakorikori tinana

Ehara i te mea ka āwhina noa te whakakorikori tinana i a koe ki te whakaiti i tō taumaha engari ka āwhina anō hoki i a koe ki te whakahaere i tō mate huka. Engari kaua e wareware ki te inu i te nui o te wai i a koe e whakakorikori tinana ana. Mena kāore koe i te tino mōhio he aha te momo whakakorikori tinana e tika ana māu, ka taea e tō tākuta te āwhina i a koe ki te kimi i tētahi kaupapa whakakorikori tinana e tika ana māu.