Mena he mate huka tōu, tera pea ka kite koe i ētahi panonitanga o tō kiri. Tērā pea ka maroke tonu tō kiri, ka roa ake rānei te ora o tētahi patunga iti i te wā noa. He mate noa tēnei e pā mai ana me te mate huka. Kaua e mataku. Ki te mōhio koe ki ngā āhuatanga o te mate huka, ā, ki te tiaki tika i tō kiri, ka taea e koe te whakahaere i ēnei raruraru ki te taumata nui, me te pupuri i te kiri hauora. Me kōrero taipitopito tātou mō tēnei.
He aha te mea nui kia tiakina motuhake te kiri i te mate huka?
Hei whakarāpopototanga, ina pāngia tātou e te mate huka, ka piki tonu te taumata huka i roto i te toto. Ka pakaru ngā uaua toto iti me ngā io o te tinana i tēnei taumata huka teitei. Koinei te pūtake o ngā mea katoa.
Whakaarohia, ka whiwhi tō tātou kiri i ngā matūkai me te hāora e hiahiatia ana e ia mai i ēnei oko toto. Ina pakaru, ka heke te kai e whiwhi ana te kiri. Waihoki, ina pakaru ngā io (e kiia nei e tātou ko te Neuropathy i roto i te rongoā), ka heke te kare ā-roto, arā, te rongo, o te kiri.
E rua ngā take mō tēnei:
- Ka maroke te kiri, ka ngatata, ka mākūkū.
- Ahakoa he patunga iti, he roa te wā e ora ai.
- Ka piki ake te mōrearea o ngā mate kiri.
- I ētahi wā, ahakoa ka werohia he tataramoa iti ki tō waewae, ka werohia rānei he patunga ki tō hu, kāore pea koe e kite.
Nō reira, he mea nui kia nui ake te tiaki a te tangata mate huka i tōna kiri, inā koa ko ōna waewae.
Te mahi tuatahi: Te whakahaere i te mate huka
Ahakoa tāu e mahi ai hei tiaki i tō kiri, ka kore noa iho pea e taea mena kāore koe e whakahaere i tō mate huka. Ko te pūtake o te otinga tūturu mō ngā raruraru kiri ko te pupuri i ō taumata huka toto ki roto i te awhe tika .
Kia tino whai i ngā tohutohu a tō tākuta.
- Inuhia tō rongoā i te wā tika.
- Whakamātauria ki te kai hauora.
- Whakaharatauhia ngā mahi whakakori tinana e pai ana mō tō tinana.
- Kia mau tonu te taumaha hauora.
- Whakahaerehia tō toto toto.
Ki te tika ēnei mea ka mahia e koe, ka taea e koe te aukati i te kino haere o ō raruraru kiri, me te ārai hoki i te whanaketanga o ngā raruraru hou.
Ngā mahi hei mahi i ia rā mō te kiri hauora
Anei ētahi tikanga māmā hei tāpiri atu ki tō oranga o ia rā.
Te hiranga o ngā tirotiro kiri o ia rā
Koinei te mea tino nui. I ia rā i te mutunga o te rā, tirohia te kiri o tō tinana katoa, inā koa ō waewae.
- Tirohia marietia ngā kapu o ngā waewae, ngā pona, me waenganui i ngā māikuku .
- Tirohia mēnā he motu iti, he karawarawa, he pupuhi, he whero, he pupuhi, he patunga tawhito rānei kāore e ora.
- Mena he mate io tōu, kāore pea koe e rongo i te mamae, nō reira he mea nui kia titiro koe ki ngā kanohi e rua. Whakamahia he whakaata hei tirotiro i te raro o ō waewae.
Kia tiakina te kiri kei maroke.
He mea tino noa te kiri maroke i te mate huka. Ka puta te mākūkū, te ngatata, ā, ka taea e ngā iroriki te tomo mā roto i aua ngatata.
- I te kaukau: Kaua e whakamahi i te wai wera. Kaukau tere ki te wai māhana . Whakamahia he hopi ngawari hei utu mō te hopi kakara kaha.
- I te whakamaroke i tō kiri: Kaua e mirimiri kaha ki te tauera. He pai ake te mirimiri mārire kia maroke . Kia tino whakamarokehia ō kēkē, ō hope, i raro i ō ū, me waenganui i ō māikuku.
- Whakamahia he hinu whakamakuku: Mā te paninga o te hinu whakamakuku i muri i te kaukau, i te mea kei te paku makuku tonu tō kiri, ka āwhina i te pupuri i te makuku o tō kiri. He pai ake te paninga kia rua ngā wā i te rā.
- Ngutu pakarukaru: Whakamahia he hinu ngutu hei ārai i ngā ngutu pakarukaru.
- Rūma hauhautanga: Mena kei roto tonu koe i ngā rūma hauhautanga, he mea pai te whakamahi i tētahi mea whakamakuku hei tāpiri makuku ki te hau.
Mena he kiri pīwariwari tōu, me toro atu ki tētahi tākuta kiri i mua i te whiriwhiri i tētahi hinu whakamākū mō tō mata. Kōwhiria ngā hua kua tapaina ko "noncomedogenic" "nonacnegenic" rānei.
Me pēhea te whakarato i te āwhina tuatahi mō ngā mate kiri iti
He mea tino nui te rongoā i tētahi patunga kiri iti, i tētahi waru rānei i te wā tonu e puta ai. Me ako tātou mō tēnei mea mai i tēnei ripanga.
| Raru Kiri | Me aha? |
|---|---|
| Ngā mirumiru |
|
| Ngā Tapahi Iti | |
| Ngā ponana kiri/mākūkū | |
| Ngā wera iti | |
| Aro nui: Te hukapapa | |
| |
Mena kei a koe ēnei tohu, me toro atu ki te tākuta.
Ahakoa he whara iti noa iho, ka kino pea te mate mō te tangata mate huka. Nō reira, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, me toro atu ki tō tākuta i taua wā tonu .
- Mena kāore te patunga e whakaatu i tētahi whakapainga i muri i ngā hāora 24 o te āwhina tuatahi.
- Mena ka piki ake te whero huri noa i te patunga, ka piki ake rānei te pupuhi .
- Mena kei te pupuhi te pūkahukahu i te patunga , he haunga kino rānei.
- Mena he mamae, he koretake rānei e roa ana mō ngā rā e rua.
- Ki te mea he kirika tōu .
Kaua e whakaaro he raruraru iti noa iho. Ki te ruarua koe, he pai ake te toro atu ki te tākuta. Ko ētahi mate kino ka hiahiatia he kawe ki te hōhipera hei rongoā.
Karere Tangohia ki te Kāinga
- Ko te hauora o tō kiri e whakawhirinaki ana ki te whakahaere i tō mate huka . Koinā te mea tuatahi.
- Tirohia tō kiri, inā koa ō waewae, i ia rā . Kaua e warewarehia tetahi panoni iti noa iho.
- Kia ma, kia makuku hoki tō kiri mā te whakamahi i te hinu whakamākū , engari kia maroke, kia kore hoki he makuku i ngā wāhi pēnei i ō kēkē me tō hope.
- Horoia, ā, rongoā tonutia ahakoa te motu, te waru rānei iti rawa .
- Ki te kore te raruraru kiri e pai ake, e kino haere ana, e whakaatu ana rānei i ngā tohu o te mate pāwera, me toro atu ki te tākuta i taua wā tonu .
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero