Ki te kaipaipa koe, he nui ake tō tūponotanga ki te whakawhanake i te Mate Huka Momo 2. Inaa, he 30% ki te 40% teitei ake tō tūponotanga i tērā o te tangata kāore e kaipaipa. Mena kei a koe te mate huka, ka uaua ake te whakahaere i ō taumata huka toto nā te kaipaipa. Ka taea hoki e ia te whakakino ake i ētahi atu raruraru hauora e puta mai ana i te mate huka. Ko te mea pai rawa atu ka taea e koe te mahi mō tō hauora ko te whakamutu i te kaipaipa. Engari e mōhio ana tātou ehara i te mea ngāwari te mahi ko koe anake. Koia te mea nui kia whiwhi tautoko mai i ngā hoa me te whānau. Ā, kia tino kōrero koe ki tō tākuta mō tēnei. He maimoatanga āna hei āwhina i a koe ki te whakamutu i te kaipaipa.
He aha te pānga o te momi hikareti ki te mate huka?
Ko te nikotīni te matū matua i roto i ngā hikareti. Kua whakaatuhia e ngā rangahau ka taea e te nikotīni te whakapiki i te taumata huka toto. Ki te kī ngāwari, he maha ngā āhuatanga kino o te momi hikareti ki tō tinana e pā ana ki te mate huka. Kia kite tātou me pēhea.
| Pānga | He aha te mea ka tupu |
|---|---|
| Te Ātete ki te Insulin | Ka uaua te urupare a ngā pūtau o te tinana ki te insulin, he homoni e āwhina ana i te tinana ki te whakamahi i te huka i roto i te toto hei pūngao, nā te nikotīni. Ka piki ake ngā taumata huka toto nā tēnei ātete. |
| mumura | Ka pakaru ō pūtau i ngā matū o roto i ngā hikareti. I a tō tinana e ngana ana ki te whakatika i tēnei kino, ka puta te mumura. Nā tēnei kino ka uaua ake te whakamahi tika a tō tinana i te insulin. |
| Te nui haere o te ngako o te puku (Ngako Puku) | Mena he kaipaipa nui koe, tera pea ka nui ake te tūponotanga ka kohia e koe te ngako ki te rohe o tō puku. Ahakoa he kikokore koe, ka whai wāhi tēnei kohi ngako o te puku ki te ātete ki te insulin me te mate huka. |
| Ētahi atu raruraru hauora | Ka whakapiki ake te kai hikareti i ngā taumata o te cholesterol "kino" (LDL) me te whakaheke i te cholesterol "pai" (HDL). Ka whakapiki ake hoki i ngā triglycerides, he momo ngako i roto i te toto. He hononga tika ēnei katoa ki te mate huka. |
Ngā pānga o te kai paipa mēnā kei a koe te mate huka
Mena he mate huka tōu, ka uaua ake te whakahaere i ō taumata huka toto nā te nikotīni. Mena ka whakamahi koe i te insulin, tera pea ka nui ake te insulin e hiahiatia ana e koe i te tangata kāore e momi hikareti.
Ko te mea nui, ina honoa te momi hikareti me te mate huka kāore i te whakahaeretia, ka tere haere te kino o te tinana katoa, nā te mea ka kino katoa ō oko toto nui me ō oko toto iti.
Ki te whakatauritea ki te tangata kāore e kaipaipa ana i te mate huka, he nui ake te mōrearea o te tangata e kaipaipa ana ki te whakawhanake i ēnei āhuatanga mōrearea:
- Mate ngakau
- Ngā raruraru kanohi
- Whiu
- Te ngoikore o te whatukuhu
- Te pakaru o ngā io / te neuropathy
- Te ngoikore o te ure
Te whanaungatanga i waenga i te momi hikareti me te moe
Kua whakaatuhia e ngā rangahau kāore ngā kaipaipa e whiwhi i te moe pai, kounga hoki. Ko te kore moe hōhonu, koinei te huarahi okiokinga o te tinana, kua honoa hoki ki te mate huka. Ko tētahi raruraru i konei ko te nikotīni he whakaohooho. Ko te tikanga ka taea e ia te pupuri i a koe kia ara. Ehara i te mea koinā anake, engari ina pāngia tō tinana e te tangohanga i te pō, ka taea hoki e ia te whakararuraru i tō moe.
I tētahi atu taha, tera pea ka raru tonu koe i te moe ina mutu tō kai paipa. Mena koinei te āhua mōu, kōrero ki tō tākuta mō tēnei mea. Ka taea e ia te hoatu tohutohu ki a koe mō te moe pai i te pō.
Ngā painga o te whakamutu i te kai paipa
Tērā pea ka piki ake te taumata o te huka toto ina mutu tō kai paipa. Tērā pea nā te mea ka piki ake tō taumaha i muri i tō whakamutu. Engari kāore ngā tohunga i te tino mōhio mēnā ko te pikinga o te taumaha te take. Heoi, kaua e mutu, me haere tonu.Ka roa koe e matara atu ana i ngā hikareti, ka pai ake tō ātete ki te insulin.
Whakaarohia, ki te mea kāore anō koe kia pāngia e te mate huka, he iti noa te tūponotanga ka pāngia koe e te mate huka i ngā rā tōmua o te whakamutu i te kai paipa. Ko te mōrearea nui rawa atu i roto i ngā tau tuatahi e rua i muri i te whakamutu. Engari ki te mea kua kore rawa koe e kai paipa mō te 10-12 tau pea , he rite tonu tō mōrearea ki te tangata kāore anō kia kai paipa. He aha te pai o tēnā?
Me āwhina koe ki te whakamutu i te kai paipa?
Ki te mea he uaua ki a koe te whakamutu i te kai paipa, kaua e mamae ko koe anake. Kōrero ki tō tākuta mō tēnei. Ka taea e ia te tūtohu i tētahi huinga maimoatanga e tika ana māu. Hei tauira:
- Tohutohu: Āwhina ki te hanga i te kaha hinengaro hei wikitoria i ngā pūtake o te waranga momi hikareti, me te wikitoria anō hoki.
- Whakaora Whakakapinga Nikotīni: Ka whakarato i te iti o te nikotīni ki te tinana mā roto i ngā pāti me te kapia ngaungau, hei whakaiti i te hiahia ki te hikareti.
- Ngā rongoā ārai pouri: Ka taea e ētahi rongoā, pērā i te Bupropion, te āwhina i te whakamutu i te kai paipa.
- Ētahi atu rongoā: Ka taea e ngā rongoā pēnei i te "Chantix" e aukati ana i ngā kaiwhakawhiwhi nikotīni te whakaiti i te ahuareka o te momi hikareti, ā, ka āwhina i a koe ki te whakamutu.
Kia maumahara, mā tō tākuta e whakatau ko tēhea o ēnei maimoatanga te mea pai māu, nō reira kia mahara ki te rapu i ā rātou tohutohu.
Karere Tangohia ki te Kāinga
- Ka piki ake te mōrearea o te whakawhanake i te mate huka momo 2 i te kai hikareti.
- Mena kei a koe te mate huka, ka uaua ake te whakahaere i te mate nā te kai hikareti, ā, ka nui ake te tūponotanga o ngā raruraru.
- Ko te whakamutu i te kai paipa te haumitanga pai rawa atu ka taea e koe te mahi mō tō hauora. I roto i te wā, ka heke tō tuponotanga ki te mate huka ki te taumata ōrite ki te taumata o te tangata kāore e kai paipa.
- Mena he uaua te whakamutu i te kai paipa, kaua e ngana ki te mahi ko koe anake. Ko tō tākuta te tangata pai hei āwhina i a koe. Kōrero ki a ia mō tēnei i tēnei rā tonu.
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