Ahakoa te kaha o tō ngana ki te whakahaere i tō mate huka, i ētahi wā ka piki, ka heke ō taumata huka toto, tika? Tērā pea kei te whakaaro koe, 'Kei te tika taku mahi i ngā mea katoa, he aha tēnei e tupu nei?' Inaa, he maha ngā mea noa i roto i ō tātou oranga o ia rā kāore e whakaarohia ana e tātou. Mā te mōhio ki ēnei mea ka māmā ake tō haerenga whakahaere mate huka.
Ka piki ake te nui o te kai?
He mea nui te whakahaere i te nui o te kai hei ārai i te pikinga ohorere o te huka toto i muri i te kai. Ehara tēnei i te kī me whakarērea e koe ō kai tino pai. Heoi, ehara i te mea pai te kai nui pērā i mua.
He mea pai kia wehewehea tō pereti kia rite ki te taunakitanga a tō tākuta, a tō kai matūkai rānei, kia tatauhia rānei te nui o ngā warowaihā i roto i ō kai, kātahi ka kai i runga i tēnā.
Kei te āwangawanga koe mō te whakamahinga waipiro?
Kāore koe e hiahia ki te mutu rawa i te inu waipiro. Engari me tino tupato koe ki te nui o te waipiro e inuhia ana e koe. Nā te mea ka nui rawa te waipiro e inuhia ana e koe, ka mutu te tukunga o te hukahuka e tō ate. Ko te mea ka tupu ko te hekenga o te huka toto ki raro rawa. Ka kiia tēnei mate e ngā tākuta ko te hypoglycemia .
Hei whakahaere i tēnei mōrearea, whāia ēnei tohutohu.
| Tohutohu | Whakaahuatanga |
|---|---|
| Rahi | Ki te mea he tāne koe, kaua e neke atu i te rua inu i te rā. Ki te mea he wahine koe, me whakawhāiti ki te kotahi inu anake. |
| Te tango tahi me te kai | Kaua rawa e inu waipiro i te puku kau. Me inu tonu me te kai. |
| Haumarutanga | Kaua e taraiwa i muri i te inu waipiro. He tino ōrite ngā tohu o te huka toto iti (hypoglycemia) (pērā i te whanoke me te hemonga) me ngā tohu o te haurangi waipiro. |
A, mehemea ka ngaro ahau i te wā kai?
Ki te tango koe i te insulin, i ētahi atu rongoā mate huka rānei, he mea nui kia kai i te nui o ngā warowaihā i te wā kotahi i ia rā . Ki te kore koe e tango i ēnei rongoā, ka ngāwari ake pea tō mahere kai. Heoi, ehara i te mea pai te waiho i te parakuihi.
Mā te kore e kai parakuihi ka piki ake te huka toto i te roanga o te rā. Waihoki, mā te kai i te pō ka piki ake te huka toto ina ara ake koe i te ata.
Ki te kore e nui te wai e riro mai i a koe...
Ina pāngia koe e te mate huka, ka nui ake te wai e ngaro ana i tō tinana i te mea noa. Ki te kore koe e inu i te nui o te wai hei whakakapi i te wai i ngaro, ka piki ake te taumata o te huka toto. He rite ki te huringa. Ina piki ake te taumata o te huka toto, ka nui ake tō mimi, ā, ka nui ake tō matewai.
Ko te huarahi pai hei ārai i tēnei ko te inu wai mārire i te roanga o te rā, kaua e tatari kia matewai koe.
- Inumia he karāhe wai i tō oho ake i te ata.
- Whakatakotoria he whakamaumahara ki tō waea pūkoro hei whakamahara i a koe anō puta noa i te rā.
- Ki te hoha koe ki te inu wai anake, tāpirihia he poro raima, he rau miniti, he rōpere kuru rānei kia reka ake ai.
Ka pāngia anō hoki e te rangi?
Āe, he pono tēnā. I ngā rā tino wera, tino makariri rānei, ka uaua ake te whakamahi tika a tō tinana i te insulin. Nō reira, i ngā rā pēnei te rangi, tirohia ō taumata huka toto i ngā wā katoa. Kia tūpato hoki ki ngā kai me ngā inu e kainga ana e koe.
Ko te mea nui ko te penapena i tō insulin, tō mita huka toto, me ngā rīpene whakamātautau kia tika. Kaua rawa e waiho ki ngā wāhi wera, pērā i roto i te motuka. Puritia ki te wāhi hauhautanga, haumaru hoki i te kāinga.
He raruraru nui anō hoki te kore moe!
Whakaarohia, ki te kore koe e moe nui i te pō kotahi, arā, he iti iho i te 6 hāora o te moe, ka piki ake pea te taumata o te huka i roto i tō toto i te aonga ake. Ki te kore koe e moe nui, ka iti ake te insulin e hangaia ana e tō tinana, ā, ka uaua ake te uru o te huka ki roto i ō pūtau.
Nō reira, kia 7-8 hāora te moe pai, kore e mutu i te rā.Ngāna kia whiwhi. Mā te moe i te wā kotahi i ia rā ka āwhina i te pupuri i te karaka o roto o tō tinana kia kaua e whakararuraru. He āwhina nui anō hoki tēnā ki te whakahaere i ngā taumata huka.
Te peke i te whakakori tinana - te hapa nui rawa atu!
Ehara i te whakanui rawa te kī ko te whakakori tinana te "rongoā pai rawa atu" mō te mate huka. Haunga te whakahaere i te huka toto, he maha atu anō ngā painga o te whakakori tinana.
- Te whakahaere i te pikinga o te taumaha
- Te whakahaere i te toto toto tiketike
- Te whakaiti i te pouri
- Te whakaiti i te mōrearea o te mate ngakau
Ngā mea hei maumahara māu i te wā e whakakorikori tinana ana
Heoi, ki te tango koe i ngā rongoā insulin, sulfonylurea rānei, ka heke ohorere pea ō taumata huka toto i te wā e whakakorikori ana, ka arahi pea tēnei ki te hypoglycemia . Nā te mea ka nui ake te whai hua o te whakamahinga o te huka e ō uaua i te wā e whakakorikori ana.
Kia mahara ki te kōrero ki tō tākuta mō tētahi mahere hei ārai i tēnei mea. Tērā pea ka tohutohu ia kia whakaitihia tō horopeta insulin, kia kai rānei i tētahi kai iti kei roto ngā warowaihā i mua i te whakakori tinana. Tērā pea ka tohutohu ia kia tirohia e koe ō taumata huka toto i mua atu, ā, i muri hoki i te whakakori tinana.
Kaua e tukua ēnei panonitanga iti kia aukati i a koe ki te whakakorikori tinana. Me mahi i te iti rawa 30 meneti o te whakakorikori manawa i ia rā. Ki te hiahia koe ki te whakaiti i tō taumaha, whakanuia ki te haora. Waihoki, mā te whakakorikori taumaha e rua, e toru rānei ngā wā i te wiki ka āwhina i te whakapakari i ō uaua.
Karere Tangohia ki te Kāinga
- Kia maumahara tonu ki te rahi o te kai e kainga ana e koe.
- Whakaitihia te inu waipiro. Kaua e inu waipiro i te puku kau.
- Ngāna kia kai i te wā kotahi i ia rā, i ngā wā katoa e taea ana, inā koa mēnā kei te tango koe i te insulin.
- Inuhia he wai e nui ana i te roanga o te rā hei ārai i te matewai.
- Kia 7-8 hāora te moe marino, kore e mutu, ia rā.
- Ko te whakakori tinana tētahi o ngā rongoā pai rawa atu mō te mate huka. Me whakakori tinana mō te 30 meneti pea i ia rā.
- Me kōrero koe ki tō tākuta i mua i te huri i tō mahere maimoatanga, i mua rānei i te whai āwangawanga mōu.
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