I te āhua o te rangi i ēnei rā, he mea noa te pāngia e te makariri, e te rewharewha rānei i ētahi wā, kāore? Nō reira, ki te mea he tangata koe e whakakorikori tinana ana i ia rā, kua pāngia koe e tēnei raruraru. Tērā ētahi wā ka whakaaro koe, "Āe, kāore au i te mōhio mēnā he pai te whakakorikori tinana me tēnei makariri," tika? Tērā pea ka whakaaro koe, "Ki te haere tonu taku whakakorikori tinana, ka taea e au te whakaiti i te maha o ngā mate?" Kaua e manukanuka, ka kōrerohia e tātou ngā mea katoa i tēnei rā.
Ka taea e te whakakori tinana te ārai i te makariri?
Ko te whakautu poto ki tēnei, "Āe, ka taea e koe!" Engari ehara i te mea he korikori tinana nui e hiahia ana ki te whakapau kaha nui. Ko te mea nui i konei ko te whai wāhi ki te korikori tinana taurite, auau, kaua e tino taumaha te tinana .
Hei whakarāpopototanga, ina whakakori tinana tātou i ia wā, ka pai ake te hauora o te tinana. Ka tino whakapakari tēnei i tō tātou pūnaha ārai mate, te pūnaha parepare o te tinana e whawhai ana ki te mate.
Kua kitea e ngā rangahau ko te hunga e whakakorikori tinana ana i te āhua taurite, pērā i te hikoi tere mō te 20-30 meneti i te rā, te haere ki te whare takaro i ia rā, te eke pahikara rānei mō ētahi rā o te wiki, ka pāngia e te makariri i te haurua o te auau o te hunga kāore e mahi pērā.
Nā, me pēhea tēnei e puta ai?
Whakaarohia he whenua. Ko te pūnaha ārai mate te ope taua o taua whenua. Ko tēnei ope taua e whawhai ana ki ngā hoariri o tāwāhi pērā i ngā huaketo me ngā huakita. Ina whakakorikori tinana tātou, ka piki ake te mahi me te maha o ngā toto toto mā, he momo hōia motuhake i roto i tēnei ope. Ina koa, kua kitea ko te momo toto toto mā e kiia nei ko ngā pūtau-T , e whawhai tika ana ki ngā mate, ka taea te mahi i roto i te tinana o te kaumātua e whakakorikori tinana ana, pērā i te mahi i roto i te tinana o te tangata 30-tau te pakeke. Ko te tikanga o tēnei ko te whakakorikori tinana te whakangungu pai rawa atu mō tō tātou pūnaha ārai mate.
Āe, engari he pai te whakakorikori tinana ina pāngia koe e te makariri?
Koinei te pātai nui rawa atu a te tini tāngata. He uaua ki te whakautu tika ki te "āe" me te "kāo" rānei. Ko te mea pai ko te whakarongo ki tō tinana. I mua i tō whakakori tinana, whakamātauria tēnei tikanga māmā i raro nei. Ka kiia e mātou ko "Te Tirotiro Kaki".
| Momo tohu | He pai te whakakorikori tinana? |
|---|---|
| Ngā tohu mai i te kaki ki runga (hei tauira, ihu pupuhi, ihu pupuhi, mākūkū, korokoro mamae rānei, tihe) | Āe, engari he māmā noa iho. Kaua e mahi i tētahi mahi whakakori tinana taumaha. Me mahi i tētahi mea kāore e tino taumaha ki te tinana, pērā i te hikoi tere, te yoga rānei. Ki te ngenge koe, kati tonu. |
| Ngā tohu i raro i te kaki (hei tauira, te kikī o te uma, te maremare nui, te poto o te manawa, te mamae o te tinana, te kirika, te mamae o te puku) | Kāore rawa! Mā te whakakorikori tinana i a koe e pāngia ana e ēnei tohu ka nui ake te taumahatanga ki tō pūnaha ārai mate, ā, ka whakaroa i te whakaora. Hoatu he okiokinga pai ki tō tinana mō ētahi rā. |
Ko te mea nui ko te kirika. Ki te pāngia koe e te kirika, kaua e whakaaro ki te whakakorikori tinana. He tohu te kirika kei roto tō tinana i tētahi pakanga nui. I taua wā, me āwhina koe i taua pakanga, kaua e tāpiri atu i te taumaha.
Ngā mea hei tino tūpato i te wā e whakakorikori tinana ana
I ētahi wā me tino tupato koe i te wā e whakakorikori ana koe i te tinana me te makariri.
- Rongoā tihe me te whakakori tinana: Ki te mea kei te tango koe i ngā rongoā pēnei i ngā rongoā whakaiti i te pupuhi o te ihu hei whakaiti i te tihe me te pupuhi o te ihu, kia tino tupato. Ko ētahi o ēnei rongoā ka whakanui ake i te tere o te ngakau. Nō reira, ki te tango koe i aua rongoā me te whakakori tinana, ka nui rawa te pēhanga ki tō ngakau. Ka uaua pea te manawa.
- Mena he mate huango tōu: Mena he mate huango tōu, kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakakorikori tinana i a koe e pāngia ana e te makariri. Ki te kore, ka kino ake pea tō maremare, tō whewhe, me ngā uauatanga manawa i te whakakorikori tinana.
Kāore i te pai te whakakori tinana nui rawa, tika?
Ae, he tino pono taua kīwaha. Ahakoa he pai te whakakori tinana, kāore e pai te nui rawa o te mea. E pā ana hoki taua kīwaha ki konei.
Kua whakamātauhia e ngā rangahau he nui ake te mōrearea o ngā kaitākaro me te hunga e whai wāhi ana ki ngā whakangungu kaha, kaha rawa, me te kore okiokinga ki te pāngia e te makariri me ētahi atu mate urutā.
Ko te take o tēnei, ina nui rawa te ahotea o te tinana, ka ngoikore te pūnaha ārai mate. I tēnei wā, ka heke pea te maha o ngā toto toto mā e whawhai ana ki te mate i roto i te tinana. Waihoki, ko te homoni ahotea, te cortisol,Ka whakararuraru ngā taumata teitei i te mahi a ngā pūtau ārai mate. Nō reira, he mea tino nui te whakakori tinana me te okioki .
Āhea koe me rapu tohutohu hauora tonu?
Ki te pāngia koe e te makariri i a koe e pāngia ana e ngā tohu i raro nei i a koe e whakakorikori tinana ana, i muri rānei i tēnā, kaua e whakaaro he mea noa iho.
| Tohu | Me aha? |
|---|---|
| Ki te puta mai ēnei tohu, kati te whakakori tinana ka toro atu ki te tākuta. | |
| Ka piki ake te kikī o te uma. | Kati tonu te whakakorikori tinana, ka toro atu ki tō tākuta whānau. |
| Kei te piki haere te maremare me te wheezing. | |
| Ki te pā mai ēnei tohu, haere tonu ki te Tari Whawhati Tata (ETU)! | |
| Te pēhanga, te kikī rānei i roto i te uma. | Haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. He tohu pea ēnei o te mate manawa. |
| He tino uaua ki te manawa. | |
| Te pōuri, te ngoikore rānei. | |
| Ka ngaro te taurite o te tinana. | |
Karere Tangohia ki te Kāinga
- Mā te whakakori tinana auau, he pai te āhua, ka whakapakari i tō pūnaha ārai mate, ā, ka whakaiti i te tūponotanga o te pangia e ngā mate pēnei i te makariri.
- Mēnā he makariri koe, kāore he aha te mahi whakakori tinana māmā (hei tauira, te hikoi) mena kei runga ake ngā tohu i te kaki (pēnei i te ihu pupuhi, te ihu pupuhi).
- Ki te pāngia koe e ngā tohu pēnei i te kirika, te pupuhi o te uma, te mamae o te tinana, te maremare kino rānei , kaua e whakakorikori tinana ahakoa he aha te take . Me whakangāwari i tō tinana.
- Ki te pāngia koe e te mamae o te uma, te poto o te manawa, te hemo rānei i a koe e whakakorikori tinana ana, kati tonu te whakakorikori tinana ka haere ki te Tari Whawhati Tata (ETU) .
- Mena he ruarua, he pātai rānei āu mō tētahi o ēnei mea, ko te mea pai ko te rapu tohutohu mai i tō tākuta, kaua e whakapae noa.
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