E mōhio ana tātou katoa neke atu i te 60% o tō tātou tinana he wai. Engari ehara i te wai anake tēnei wai. He maha ngā matūkai kei roto, pērā i ngā huaora me ngā kohuke e tika ana mō te mahi a tō tātou tinana. I roto i ēnei, ko te electrolyte e kiia nei ko te konutai, arā, he momo tote, he tūranga motuhake tōna. He mea nui kia whiwhi tō tātou tinana i tētahi nui o tēnei konutai kia ora ai ia. Mena ka whakararuraruhia te taurite i waenga i tēnei wai me te konutai, ka pā mai he maha ngā raruraru hauora.
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He aha te matewai?
Ki te kī māmā noa, ko te matewai te wā kāore e ranea ngā wai o roto i ō tātou tinana hei pupuri i ā rātou mahi noa. Me whai taurite te wai me ngā irahiko o roto i ō tātou tinana kia pai ai te mahi. Mēnā ka iti tetahi o ēnei taumata, ka tīmata tātou ki te pāngia e ngā tohu o te matewai.
Ka puta te matewai ina ngaro ngā wai me ngā electrolytes i roto i te tinana pērā i te konutai, ā, kāore e whakakapia ki te kai me te inu. Ka ngaro te wai i roto i te tinana hei kohu mā te werawera, te mimi, tae noa ki te wā e manawa ana tātou. Heoi, i ētahi wā, ka tere te ngaro o tēnei wai.
Ina koa i roto i ngā āhuatanga pēnei:
- Ruaki
- Korere (mamae puku)
- Te werawera nui
- Kirika
- Hei pānga taha o ētahi rongoā
Ko te mea nui, ehara i te mea ko te ngaronga wai anake te take o te matewai. Ka pā tika hoki ki te toenga tote i roto i te tinana. Koia te take he mea morearea te matewai.
Ngā momo matua e rua o te matewai: te nui me te iti o te konutai
Ina kōrero tātou mō te matewai, ka taea te wehewehe kia rua ngā momo matua. Ko ēnei e hangai ana ki te āhua o te panoni o ngā taumata konutai i roto i tō tātou tinana. He rerekē ēnei āhuatanga e rua tetahi i tetahi, ā, he rerekē anō hoki ō rāua take me ō rāua tohu. Kia mārama tātou ki tēnei.
| Tūnga | Hei whakarāpopototanga... | Ngā take noa | Ngā tohu matua |
|---|---|---|---|
| Te nui rawa o te natremia (te pikinga o ngā taumata konutai) | He nui ake te wai e ngaro ana i te tinana i te konutai e ngaro ana, ka piki ake te kukū o te konutai i roto i te toto. |
| |
| Hyponatremia (Ngā taumata konutai iti) | Te ngaromanga nui o te konutai mai i te tinana me te wai, te inu wai rānei i muri i te ngaromanga o te wai me te tote. |
He aha te mea nui kia mārama ki te rerekētanga i waenganui i ēnei āhuatanga e rua?
E kite ana koe, i roto i te āhua o te hyponatremia, tērā pea kāore koe e matewai. Nā te mea ahakoa he noa te nui o te wai o tō tinana, he iti rawa ō taumata konutai. Nō reira, he mea morearea pea te whakaaro, "Kāore au i te matewai, nō reira kāore au i te matewai." Koia te mea nui kia mōhio koe ki ngā tohu.
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Check Availability →He aha ngā maimoatanga māmā ka taea te mahi mō tēnei?
Mēnā he matewai ngawari, ka taea e tātou te rongoā i te kāinga. Ko te whāinga matua he whakakapi i ngā wai me ngā electrolytes (tote) kua ngaro i te tinana.
- Te inu i ngā wai tote: He tino pai ngā Tote Whakaora Wai ā-Waha (ORS) pērā i a Jeevani, e hokona ana i ngā whare rongoā, mō tēnei. Kei roto i ēnei ko te wai, te konutai, te pāhare pāporo, me te hukahuka i ngā ōwehenga tika.
- Ngā Inu Hākinakina: Kei roto hoki i ēnei ngā electrolytes, ā, he pai pea ēnei ki tētahi taumata.
- He kai mātao me te wai:Ka taea hoki e koe te whiwhi konutai me ngā wai mā te kai i tētahi mea pēnei i te pihikete tote me tētahi karāhe wai.
- Ngā mea hei tūpato: Mā te inu wai hua me te houra tunutunu i te wā e pāngia ana koe e te mate korere ka kino ake te mate korere. Nō reira, he mea whakaaro nui kia karohia ēnei.
Āhea tātou me toro atu ki te tākuta i taua wā tonu?
He mate kino te matewai, ā, ka mate pea i ētahi wā. Nō reira, ki te kite koe, tetahi atu rānei i ēnei tohu e whai ake nei, me rapu tohutohu hauora tonu . Ki te tika, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
| Ngā tohu whakatūpato | |
|---|---|
| Mō ngā pakeke | |
| |
| Mō ngā tamariki nohinohi me ngā pēpi | |
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Ina kite koe i tētahi tākuta, ka whakamātauhia e rātou he toto hei ine i te taumata konutai i roto i ō toto. Mā tēnei ka āwhina ki te whakatau i te momo matewai kei a koe (Hypernatremia, Hyponatremia rānei). Kātahi ka hoatu e rātou ngā wai me ngā electrolytes e hiahiatia ana e koe. Me hoatu pea ēnei otinga mā te uaua (IV) ki roto i tētahi uaua i tō ringa hei āwhina i a koe kia tere ake te ora.
Karere Tangohia ki te Kāinga
- Ehara i te mea he ngaronga wai noa iho te matewai. He mate kino tēnei e pā ana ki te taurite o ngā tote (ina koa ko te konutai) i roto i tō tinana.
- He rerekē ngā tohu o te hypernatremia me te hyponatremia. Kia tūpato ki ngā tohu kē atu, inā koa ka iti te konutai i roto i a koe, nā te mea kāore pea koe e matewai.
- He pai te wai tote pēnei i a Jeevani mō te matewai ngawari. Kaua e inu honi mēnā he mate korere koe.
- Ki te kite koe i ngā tohu kino pēnei i te pōhēhē, te kore e taea te pupuri i te mimi, te memeha haere rānei o ngā kapia o te pēpi, kaua e whakaroa. Tirohia tonutia tō tākuta, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
- Mena he mate hauora tōu e whakaraerae ana i a koe ki te matewai (hei tauira, te mate tākihi, te mate huka), kōrero ki tō tākuta mō te noho haumaru.
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