Ka pāngia koe e te inu miraka? Me kōrero tātou mō te mate pāwera ki te lactose!

Kei te pōuri tō puku, kei te kī tonu, kei te mamae rānei tō puku i muri i te inu miraka, te kai miraka kau, te kai tīhi rānei? Tērā pea ka pāngia koe e te mate korere. He raruraru tēnei e pāngia ana e te tini o te tangata i tō tātou whenua. Ehara i te mea morearea, engari he tino whakarihariha. I tēnei rā kei te kōrero tātou mō tētahi āhuatanga e kiia nei ko te (Lactose Intolerance), koinei pea te take o tēnei.

He aha te Lactose?

Ki te kī māmā noa, ko te lactose he momo huka e kitea ana i roto i te miraka me ngā hua miraka.

Ka whakamahia e tō tātou tinana tētahi whākōkī e kiia nei ko te lactase hei wawahi i tēnei huka e kiia nei ko te lactose, arā, te nakunaku, me te mimiti ki roto i te tinana. Whakaarohia he pereki nui te lactose. He rite te lactase ki tētahi hama e pakaru ana i taua pereki. Ki te ngaro tēnei hama, e kore e taea te pakaru te pereki kia ririki. Waihoki, ina ngaro te whākōkī lactase i roto i tō tātou tinana, inā koa i roto i te whekau iti, e kore e taea te nakunaku i te lactose. Koinei te mea ka pā ki te hunga e kore ana e manawanui ki te lactose.

Ko te mea nui, ehara tēnei i te mate pāwera ki te miraka. He mea e pā ana ki tō tātou pūnaha ārai mate te mate pāwera. Engari he raruraru e pā ana ki te tukanga nakunaku te kore e manawanui ki te lactose.

He aha te mea e tupu ana i roto i te tinana?

I te nuinga o te wā, ina inu tātou i te miraka, ka wahia te lactose i roto i tō tātou whekau iti e te whākōkī lactase, ā, ka mimitia e te tinana.

Engari nā te mea kāore i te nui te lactase i roto i te tinana o te tangata e 'mate ana ki te lactose', ka haere tika atu tēnei lactose ki te whekau nui/koroni, engari kāore e nakunaku. Ka honoa tēnei lactose ki ngā huakita noa i reira, ā, ka 'whakapūpū'. Nā tēnei tukanga ka pāngia tātou e te mamae.

• Hau
• Pupuhi
• Korere

Koia te take e puta ai ēnei tohu. Ahakoa he mea whakararuraru pea ēnei tohu ki a koe, ehara i te mea he mate e morearea ana ki te ora. He maha ngā tāngata ka taea te whakahaere i ēnei tohu mā te whakarerekē i ā rātou kai me te whakawhāiti i te nui o te lactose e kainga ana e rātou.

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He aha ngā momo matua o te kore e manawanui ki te lactose?

Ka taea te wehewehe i tēnei āhuatanga ki ētahi momo matua i runga i te āhua o tōna putanga mai. Ka māmā ake te mārama ki tēnei mēnā ka tirohia e koe tētahi ripanga.

Me pēhea koe e mōhio ai mēnā kei a koe tēnei?

Mena kei a koe ēnei tohu, ka taea e koe te tirotiro i a koe anō i te tuatahi.

Ngāna kia kaua rawa e kai i te miraka me ngā hua miraka katoa (pēnei i te miraka kawa, te tiihi, me te aihikirīmi) mō te rua wiki pea. Ki te kore ō tohumate, ā, ka pai ake tō āhua, tera pea he mate tōu e kore e taea te kai i te miraka. Kātahi ka tīmata anō te kai i ngā kai miraka, tirohia me pēhea ō āhua.

Heoi, he pai ake te toro atu ki tō tākuta kia tika ai te tātaritanga. Ka pātai atu tō tākuta ki a koe, ā, ki te tika, ka tono ia i ētahi whakamātautau.

Ngā whakamātautau hauora

He maha ngā whakamātautau hei whakaū i tēnei āhuatanga.

• Whakamātautau Manawa:I tēnei whakamātautau, ka inu koe i tētahi wai kei roto te lactose, kātahi ka inehia te taumata o te hau hauwai i roto i tō manawa mō ētahi hāora. Ina kore te lactose e nakunaku, ka whakaputahia e ngā huakita i roto i te whekau nui te hau hauwai. Ka mimitihia tēnei hau ki roto i te toto, ka tukuna mā roto i ngā pukahukahu. Ko ngā taumata teitei o te hauwai i roto i tō manawa he tohu o te kore e manawanui ki te lactose.
• Whakamātautau Toto: Kei roto hoki i tēnei ko te inu i tētahi wai kei roto te lactose, kātahi ka tirohia ō taumata huka toto mō ētahi haora. Mena kei te tika te nakunaku o te lactose, me piki ake ō taumata huka toto. Ki te kore, ko te tikanga kāore te lactose e nakunakuhia ana.
• Whakamātautau Waikawa Tūtae: He mea mahi tēnei mā ngā tamariki nohinohi me ngā pēpi. Ka whakanuia e te lactose kāore anō kia nakunaku te waikawa o te tūtae. Ka taea te tautuhi i tēnei mate mā te whakamātautau.

Me pēhea te whakahaere me te rongoā?

Ahakoa kāore he "rongoa" motuhake mō tēnei, ka taea te whakahaere pai mā te whakarerekē i tō momo noho me ō tikanga kai.

1. Whakawhāitihia te kai lactose: Kāore koe e hiahia ki te mutu rawa i ngā kai miraka. Ka taea e ētahi tāngata te aro ki te iti o te miraka, pērā i te miraka kawa, inā koa ka tangohia me ētahi atu kai, ka āwhina i te whakaiti i te mamae.

2. He pai ake ētahi kai miraka i ētahi atu: He māmā ake te nakunaku. Hei tauira, he iti te lactose i roto i ngā tiihi mārō. He māmā ake hoki te nakunaku i te miraka kawa nā te mea kei roto ngā huakita ora (probiotics).

3. Ngā Hua Kore-Rekoha: Kei a mātou ngā hua miraka me te miraka kawa 'kore-rekoha' e wātea ana i roto i ā mātou hūpāmakete. He rite tonu te reka o ēnei ki te miraka noa, engari kua tangohia te rekoha.

4. Ngā kai rerekē: Tērā atu anō ngā huarahi hei tiki i te konupūmā me te huaora D hei utu mō te miraka.

• Miraka pīni, miraka aramona, miraka kokonati
• Ngā huawhenua matomato pouri pērā i te kāreti me te pīnihi
• Ngā ika hinuhinu pērā i te hāmana me te tuna
• Ngā nati pērā i te aramona, te pīni maroke, me te pīni tīhi
• Tofu (Tofu)

Ko te mea nui ko te whakarongo ki tō tinana. Whakamātauria, kia kitea ai he aha ngā mea ka taea e koe te whakamanawanui, me ngā mea kāore e taea e koe te whakamanawanui.

Kia tūpato hoki ki te lactose huna!

Haunga te miraka me ngā hua miraka, he maha ngā kai kāore e whakaarohia ana e tātou kei roto pea te lactose. Nō reira , me pānui te tapanga i mua i te hoko i tētahi mea.

• Ngā hua tunu (taro, keke)
• Ngā kai tukatuka, ngā kai mātao
• Ētahi ranu me ngā ranu huamata
• Ka whakamahia hoki te lactose hei whakakī i roto i ētahi huaora me ngā rongoā. He mea nui kia pātai atu koe ki tō tākuta mēnā kei roto i ngā rongoā e tangohia ana e koe te lactose.

Mena he pātai anō āu mō tēnei, e hiahia ana rānei koe ki ētahi tohutohu mō tō kai, kōrero ki tō tākuta.