He maha ngā kai e kainga ana e tātou katoa i te rā. Engari kua whakaarohia e koe te mea ka puta i roto i ō tātou tinana ina kai tātou i tētahi waha kī tonu i te raihi, i tētahi wahi kai reka rānei? Tērā pea ka whakaaro koe ka tomo noa ki roto i ō tātou puku, engari ko te mea pono, he tukanga uaua ake, he mea whakamiharo ake kei roto i ō tātou tinana. He rite ki tētahi wheketere nui. I roto i tēnei tuhinga, ka kōrerohia e tātou tēnei wheketere whakamiharo i roto i ō tātou tinana, te pūnaha nakunaku .
He aha te mea e tupu ana i roto i te pūnaha nakunaku?
He whakarāpopototanga noa iho, ko te pūnaha nakunaku he kohinga okana e mahi ana ki te wehewehe i ngā matūkai e hiahiatia ana e te tinana mai i ngā kai e kainga ana e tātou, e inuhia ana hoki e tātou, me te pana atu i ngā para kore e hiahiatia. Whakaarohia te tango i tētahi kokonati, te kōpeke i te wai kokonati mai i roto, kātahi ka maka atu te paura kokonati e toe ana.
E rua ngā mea matua e tupu ana i konei:
1. Nakunaku: Ko te tukanga o te wawahi i ngā wahi nui o te kai e kainga ana e tātou kia iti rawa ngā matūriki matūkai hei mimiti mā te tinana.
2. Ngongo: Ko te tukanga ngongo i ngā matūkai kua pakaru (ngā huaora, ngā kohuke, ngā pūmua, me ētahi atu) ki roto i te toto, ā, ka tukuna atu ki ngā wāhanga katoa o te tinana.
Kia oti tēnei tukanga, ka tukuna atu ngā para e toe ana i te tinana hei paru . Nō reira, he mea nui kia tika te whakahaere o tēnei tukanga katoa mō tō tātou hauora.
Ko te haerenga whakamiharo o ngā kai e kainga ana e tātou...
Whakaarohia kei te whakareri koe ki te kai i tētahi kai reka kua tunua. Ka tīmata i reira te haerenga o tāu kai ki tāu pereti.
Hipanga 1: Tīmata ki te mangai.
Ina titiro koe ki te kai, ina hongi koe i te kai, ka huware koe, tika? Koinei te taahiraa tuatahi o te tukanga nakunaku. Kei roto i tō tātou huware ngā whākōkī. Ka tīmata ēnei whākōkī ki te whakarewa i ngā mea pēnei i te māngaro i roto i te kai i reira tonu. Ina ngaungau koe, ina kuruhia te kai ki ō niho, ka whakaranua ki te huware, ā, ka pai ake te rite mō te nakunaku.
Hipanga 2: Mā te esophagus ki roto i te puku
I muri i te horomitanga o te kai, ka heke iho i te korokoro . He rite te korokoro ki te ngongo. Ka whakapoto ngā uaua o roto pērā i ngā ngaru (e kiia ana tēnei ko te "peristalsis") ka pana i te kai ki roto i te puku .
Hipanga 3: Te wheketere waikawa puku
He rite te puku ki tētahi putea kī tonu i ngā waikawa kaha me ngā whākōkī. Ina tae mai te kai ki konei, ka pakaruhia anō e ēnei waikawa me ngā whākōkī, ka huri hei whakapiri wai. Ka patua e tēnei ngā huakita i roto i te kai, ā, ka tīmata te wawahi i ngā mea pēnei i ngā pūmua.
Hipanga 4: Te mimiti i ngā matūkai i roto i te whekau iti
I muri i te puku, ka haere tēnei ranunga kai wai ki te whekau iti.Koinei te wāhanga roa rawa atu o tō tātou pūnaha nakunaku. Koinei te wāhi e puta ai te makutu tūturu. Ka honoa ngā wai nakunaku maha mai i te repeure, te ate, me te pūkahukahu ki tēnei kai, ka wawahi i ngā matūkai katoa (ngā warowaihā, ngā ngako, ngā pūmua, ngā huaora) kei roto kia taea ai e te tinana te mimiti. Kātahi ka mimitihia ēnei matūkai ki roto i te toto mā roto i ngā pakitara o te whekau iti.
Hipanga 5: Te mahi whakamutunga i roto i te whekau nui
Kia mimiti katoa ngā matūkai, ka haere ngā wāhanga e toe ana kāore e taea te nakunaku me te wai ki te whekau nui . Ko te mea nui e tupu ana i konei ko te mimiti anō o te wai e toe ana ki roto i te tinana. Kia mimitia, ka totoka ngā para e toe ana, ka huri hei paru.
Hei whakamutunga, ka puta te tūtae i te tinana mā te tō . E 24 ki te 72 hāora te roa o tēnei haerenga katoa.
Ko wai ngā rōpū matua e whai wāhi ana ki tēnei mahi?
Ka taea te wehewehe i tēnei tukanga nui kia rua ngā wāhanga: te ara matua e haere ai te kai me ngā okana āwhina e āwhina ana i a ia.
1. Te Ara Puku (GI)
Koinei te huarahi matua e haere ai te kai. He rite ki te ngongo roa. Ki te whakatuwheratia, e 30 putu te roa!
| Ōkana | He māmā noa iho tāu mahi. |
|---|---|
| Waha | Ka ngaungauhia te kai, ka kuruhia, ka konatunatua ki te huware, kātahi ka tīmata te nakunaku. |
| te korokoro | Te ngongo e kawe ana i te kai mai i te waha ki te puku. |
| Puku | Ka whakarewahia te kai e ngā waikawa me ngā whākōkī, ka patu hoki i ngā iroriki. |
| Whēkau Iti | Ko te wāhi e mimitihia ai te nuinga o ngā matūkai i roto i te kai. |
| Whēkau Nui | Ka mimitihia e rātou te wai mai i ngā toenga para, ka hanga he paru. |
2. Ngā whekau āwhina (Ara Biliary me ētahi atu)
Kāore ēnei okana e nakunaku tika i te kai, engari ka whakaputa wai me ngā whākōkī e tika ana mō te nakunaku, ka tukuna ki roto i te whekau iti.
- Ate: Koinei te wāhi e hangaia ai te wai au . Ka āwhina tēnei ki te whakarewa i ngā ngako i roto i te kai.
- Pūngāwerewere: Koinei te wāhi e rongoa ai te au, e hangaia ana e te ate. Ina kai tātou i ngā kai momona, ka tukuna te nui o te au e hiahiatia ana ki roto i te whekau iti.
- Te repe taiaki: Ko ngā whākōkī e whakaputaina ana e tēnei repe kai ka āwhina i te nakunaku o ngā pūmua, ngā ngako, me ngā warowaihā.
Ngā mate noa o te pūnaha nakunaku
I roto i tēnei pūnaha uaua, ka hē pea i ētahi wā. Kua pāngia tātou katoa e ngā mate puku i tētahi wā. Anei ētahi o ngā mate e kitea whānuitia ana.
- Te mate puku me te mamae o te uma (Te waikawa whakapūkara me te GERD): Ka piki te waikawa mai i te puku ki te korokoro. Ka puta he kare wera i roto i te uma me te reka kawa i roto i te korokoro.
- Mate Celiac: He mate pūnaha ārai mate tēnei. Ina kai koe i te pūmua e kiia nei ko te gluten (kei roto i te taro, te rimurapa, me ētahi atu), ka whakaekea e te pūnaha ārai mate o tō tinana te whekau iti.
- Te kōroke: He uaua ki te tuku tūtae, he mamae hoki, ā, e kore pea e puta mō ētahi rā.
- Korere: He maha ngā tūtae wai, he maha ngā wā.
- Ngā mate puku: He mate pukupuku kei roto i te pakitara o roto o te puku, o te whekau iti rānei.
- Te mate puku (Rewharewha puku): Te mumura o te puku me ngā whekau i puta mai i te mate huaketo, kitakita rānei. Ko ngā tohu ko te mamae o te puku, te ruaki, me te korere.
- Hemorrhoids: Ngā uaua toto pupuhi huri noa i te nono. Ka taea e rātou te whakamākūkū, te mamae, me te toto.
- Te mate puku mumura (IBD): Kei roto i tēnei ko ngā mate matua e rua, ko te mate a Crohn me te mate puku koriri. Ka puta te mumura (pupuhi) roa o te ara puku i ēnei mate.
Ko te mea nui, ki te kore e memeha te mamae o te puku, te wera rānei o te uma i roto i te rā kotahi, e rua rānei, ki te kino haere, ki te tīmata rānei, ka pai ake, kātahi ka tīmata anō, me toro atu ki tō tākuta mō ētahi tohutohu.
E te tākuta, he aha ngā momo whakamātautau ka taea e koe te hoatu?
I runga i ō tohu, ka taea e tō tākuta te tono i ngā whakamātautau maha hei kimi i te take.
| Whakamātautau | Hei whakarāpopototanga... |
|---|---|
| Endoscopy | Ka whakauruhia he ngongo me te kāmera iti mā te waha, mā te pūkahukahu rānei hei tirotiro i te roto o te korokoro, te puku, me ngā whekau. |
| Te koiora | I te wā o te endoscopy, ka tangohia he wahi kiko iti rawa mai i tētahi wāhi whakapae, ka tirotirohia i raro i te karu hiko. |
| Ngā whakamātautau toto | He maha ngā mea ka taea e koe te mārama, pērā i te tūnga o te mate, te toto toto iti, me te mahi a te ate. |
| Ngā whakamātautau tūtae | Tirohia te tūtae mō te toto, ngā iroriki, me ngā pirinoa. |
| Ngā Matawai (ngā whakamātautau GI) | Ka tirohia te āhua o ngā whekau i roto i te puku mā te whakamahi i ngā hihi-X, ngā karapa CT, me ngā karapa ultrasound. |
Ngā mea ka taea e tātou te mahi hei pupuri i te hauora o tā tātou pūnaha nakunaku
He pai ake te ārai i te mate i te tango rongoā i te wā e pāngia ana koe e te mate. Mā ngā panonitanga iti ki tō tātou āhua noho ka nui te āwhina ki te pupuri i te hauora o te puku.
- Inumia he nui te wai:He mea tino nui te wai mō te tukanga nakunaku. Ka āwhina i te neke ngāwari o te kai i roto i te tinana, ā, ka ārai i te mate puku. Ngana ki te inu i te iti rawa 2-3 rita wai i te rā.
- Kai atu i te muka: He nui te muka i roto i ngā kai pēnei i ngā pīni, ngā huawhenua, ngā hua rākau, me ngā witi katoa. Ka āwhina ēnei i te nekenekehanga o te puku.
- Tāpirihia ngā probiotics: Ko ngā probiotics ngā huakita pai e noho ana i roto i ō tātou whekau. Ka āwhina rātou ki te pupuri i te taurite i roto i tō tātou pūnaha nakunaku. He tauira pai te miraka kawa me te miraka kore ngako mō tēnei.
- Ngaungauhia tō kai kia pai, ā, kia ata kai: Kaua e tere te kai, engari ngaungauhia kia pai. Mā tēnei ka tika te tukanga nakunaku i roto i tō waha, ā, ka ngāwari ake te mahi a tō puku.
- Kaua e kai hikareti me te waipiro: Ka taea e te waipiro te whakanui ake i te waikawa o te puku, ā, ka pāngia hoki te puku e te gastritis. He tino kino hoki te kai hikareti ki te pūnaha nakunaku.
- Whakahaerehia te Taumahatanga: Tērā pea ka miharo koe ki te rongo he hononga kaha kei waenganui i te ahotea me te mamae o te puku. Ina piki ake te ahotea, ka pāngia ētahi e te mate puku kōroke, ko ētahi ka pāngia e te mamae o te puku. Nō reira, ngana ki te whakangāwari i tō hinengaro mā te whakaaroaro me te whakakori tinana.
- Whakakorikori Tinana: He mea pai te noho kaha me te whakakorikori tinana i ia rā mō te tinana katoa me te pūnaha nakunaku.
He pūnaha whakamiharo tā tātou pūnaha nakunaku e mahi kaha ake ana i tā tātou e whakaaro nei. He mahi tino pai tāna ki te pupuri i tō tātou hauora puta noa i ō tātou oranga. Nō reira, ko tā tātou mahi he tiaki pai i a ia.
Karere Tangohia ki te Kāinga
- He pūnaha matatini, he pūnaha whakamiharo tō pūnaha nakunaku e mimiti ana i ngā matūkai mai i te kai me te tango atu i ngā para.
- Ka puta tēnei tukanga mai i te wā e kainga ai te kai ki roto i te waha tae noa ki te wā e tukuna ai te tūtae.
- Mā ngā tikanga noho māmā pēnei i te inu i te nui o te wai, te kai i ngā kai he nui te muka, te whakakorikori tinana, me te whakaiti i te ahotea ka āwhina i te pupuri i te hauora o tō pūnaha nakunaku.
- Mena ka roa atu i te torutoru ngā rā o ngā tohu pēnei i te mamae o te puku, te mamae o te uma, te mate kōroke, te mate korere rānei, ka puta pinepine rānei, kaua e whakaroa, me toro atu ki tō tākuta mō ētahi tohutohu.
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