He Kai Tika mō te Mate Huka - Me Mōhio Koe ki ēnei Mea

Kua kitea kētia koe, tētahi rānei e tata ana ki a koe, he mate huka tōu? Tērā pea kua tohutohu mai tō tākuta kia whakaitihia tō taumaha, kia whakarerekē hoki i ō momo noho hei āwhina i te whakahaere i ō taumata huka toto. Ehara i te mea ngāwari pērā i tō whakaaro. Ehara i te mea ka taea e koe te mahi mā te whakamahi i ngā kai reka mō ngā wiki torutoru. Engari kua whakaatuhia e ngā rangahau mā te whakakotahitanga o te whakakori tinana, te whakahaere i te nui o te kai, me te kai hauora, taurite, ka taea e koe te whakatutuki i ō whāinga me te pupuri i te taumaha kia iti. Nō reira, me titiro tātou ki ētahi o ngā mea me mahi e koe, me ngā mea kāore e tika ana kia mahia hei āwhina i a koe ki te tīmata i tēnei haerenga.

Kōwhiria he tauira kai e pai ana māu, ā, ka taea hoki e koe te pupuri tonu.

Mena he mate huka momo 2 tōu, me tino āwangawanga koe mō te ātete ki te insulin. He māmā noa iho, koinei te wā kāore e taea e ō tātou tinana te whakamahi tika i te homoni insulin, e hiahiatia ana hei wawahi i te glucose, te huka i roto i ō tātou toto, hei pūngao.

E ai ki ngā tohunga hauora, he mea nui kia ngaro i waenga i te 5% me te 10% o tō taumaha tinana katoa. "Ina ngaro tō taumaha, ka heke iho pea tō ātete ki te insulin. Ka taea e tēnei te āwhina ki te whakapai ake, ā, tera pea ka huri i te mate huka momo 2," tā rātou e kī ana.

Engari kia ngaro ai te taumaha, kia mau tonu ai, me kimi e koe he mahere kai e pai ana māu.

Nō reira, ki te mea kei te whakaaro koe ki te huri ki tētahi kai e pai ana mō te mate huka, kia aro nui koe ki ēnei kaupapa matua e toru:

• Whakaitihia te kai i ngā warowaihā māmā. Ka tere te nakunaku o ēnei, ā, ka piki tere te taumata o te huka toto.
• Whakaitihia te kai i ngā huka kua whakamātauria. Āta karohia ngā inu huka, ngā keke, me ngā pihikete.
• Whakamātauria te pānui i ngā tapanga o ngā kai ka hokona e koe i te toa. Kia mōhio ki te nui o te huka, te warowaihā, me ngā kaora kei roto.

He mea tino nui kia kōrero koe ki tō tākuta mō tēnei mea mō ētahi atu kōrero, kia whiwhi ai hoki i ngā tohutohu e tika ana mō tō āhuatanga.

Kimihia ngā kai whakakapinga hauora

Ko tētahi o ngā huarahi māmā ki te whai i tētahi momo noho hauora ko te kimi i ngā momo kai rite, whai kiko hoki hei whakakapi i ngā kai e pai ana ki a koe engari kāore e pai mō tō tinana. Hei tauira, ki te kai tonu koe i ngā warowaihā māmā pēnei i te taro mā, te raihi mā, me ngā nūru, ka piki ake pea te huka toto, ka whakanui ake hoki i te ātete ki te insulin.

Engari, huri ki ngā kai kei roto ngā warowaihā matatini . Hei tauira, he taro witi maha, he taro rānei i hangaia mai i te paraoa witi katoa, me ngā nūru whero. He nui ake ngā muka, ngā matūkai, me ngā huaora kei roto i ēnei. Nō reira, he pai ake mō te tinana.

Kia titiro tātou he aha ngā whakakapinga māmā ka taea e tātou te mahi i roto i te oranga o ia rā.

Me pēhea te whakarite i tāu kai

Ko te huarahi pai mō te tangata mate huka ko te "Tikanga Pereti." Arā, ko te wehewehe i te pereti kia wāhanga, me te tohatoha i te kai.

Whakaarohia he porowhita tō pereti.

1. Haurua (1/2) o te pereti: Whakakīia ki ngā huawhenua kore-māngaro. Hei tauira, ngā mea pēnei i te kāpeti, te pīni, te pīnihi, te pīnihi, te kūkamo, te tōmato, me te rētihi. He iti ngā kaora o ēnei, ā, he nui ngā matūkai.

2. Hauwhā o te pereti:Kōwhiria he kai nui te pūmua, pērā i te ika, te heihei, te hua manu, te pīni, te pīni kikī rānei.

3. Ētahi atu wā (1/4): Kōwhiria he warowaihā matatini. He mea pēnei i te raihi whero, te rīwai kohuatia, te kūmara, te poro manioka rānei.

Mā te whakarite i ō kai pēnei, ka whiwhi koe i te matūkai e hiahiatia ana e koe, ā, he tino āwhina ki te whakahaere i ngā pikinga huka toto. Kia maumahara, ehara te kai i te mea kāore e kai, engari ko te kai i ngā mea tika, i ngā rahinga tika, me ngā wā tika.