Mena he mate huka tōu, tera pea ka puta ake he pātai ki tō hinengaro ina huihui koe me ō hoa, ina haere rānei ki tētahi pāti. "Ka taea e au te inu waipiro iti? Ka pā ki tōku āhua?" He pātai tēnei a te tini tāngata, ā, he pātai tino nui. Nā te mea ina inu waipiro te tangata he mate huka, ka rerekē te pānga ki tōna tinana. Nō reira, me kōrero mārama, me te ngāwari hoki mō tēnei i tēnei rā.
He pēhea te pānga o te waipiro ki te mate huka?
Ko te mōrearea nui rawa atu, me te tino mōrearea hoki mō te tangata mate huka ina inu waipiro rātou, ko te hekenga ohorere me te mōrearea o ngā taumata huka toto. E kiia ana tēnei e te hauora he hypoglycemia . He maha ngā wā ka kōrerohia tēnei āhuatanga ina heke te taumata huka toto ki raro iho i te 70 mg/dL.
Te āhua o te pakaru o ngā mahi a te ate
Kia mārama noa tātou me pēhea te puta o tēnei.
Whakaarohia tō ate he tangata e mahi ana i ngā mahi tino nui e rua i te wā kotahi.
1. Te penapena huka: Ko tētahi o ngā mahi matua a te ate ko te tuku i te huka (glucose) ki roto i te toto hei whakarato pūngao ki te tinana i ngā wā kāore koe e kai ana, pērā i te wā e moe ana koe i te pō. Koinei te mea e pupuri ana i te pumau o ngā taumata huka toto.
2. Pokapū Whakapai: Ko tētahi atu mahi matua a te ate ko te wawahi i ngā paitini, pērā i te waipiro, e uru ana ki te tinana, ā, ka āwhina i te tango atu i aua paitini i te tinana mā roto i ngā whatukuhu.
Ināianei, ina inu waipiro koe, ka uaua ki te ate te mahi i ēnei mahi e rua i te wā kotahi. Kātahi ka whakarite te ate i te mahi nui ake, nui ake hoki te mōrearea, arā, ko te tango i te waipiro mai i te tinana. Nō reira, ina taumaha rawa te ate ki taua mahi, ka mutu katoa te tukanga tuku huka ki roto i te toto.
Ko te mutunga iho, ka tino heke te taumata o te huka i roto i tō toto, ina koa ka inu waipiro koe i te puku kau .
I te nuinga o te wā, e 1 ki te 1.5 hāora te roa o te mahi a te ate ki te whakaputa i tētahi inu waipiro. I taua wā katoa, ka tūpono koe ki te pāngia e te hypoglycemia. Ka nui ake tō inu, ka nui ake tō tūponotanga.
He aha atu ngā pānga?
Haunga te mōrearea o te hypoglycemia, ka pā mai pea ētahi atu raruraru i te waipiro.
- Te pikinga taumaha: He nui ngā kaora i roto i te waipiro. Ka taea hoki e ia te whakanui ake i tō hiahia kai, ā, ka arahi hoki ki te kai nui. Ka taea e tēnei te uaua ake mō te tangata mate huka ki te whakahaere i tōna taumaha.
- Te toto toto me te cholesterol: Ka taea e te inu nui i te waipiro te whakanui ake i te toto toto me ngā taumata triglyceride, he momo ngako i roto i te toto.
- Te pokanoa ki ngā rongoā mate huka: Ka taea e te waipiro te whakaiti i te whai huatanga o ētahi o ngā pire mate huka me te insulin e tangohia ana e koe.
- Te whakanui ake i ngā raruraru o nāianei:Mena kua pāngia kē koe e ngā raruraru o te mate huka, ka taea e te waipiro te whakararu i aua raruraru.
- Ngā raruraru io pērā i te wera me te ngoikore o ngā peka (diabetic neuropathy) .
- Te kino o te whatukuhu.
- Te pakaru o te kanohi (retinopathy mate huka) .
Kaua e whakapoauau i ngā tohu o te huka toto iti me te haurangi!
He mea morearea anō tēnei. He tino rite ngā tohu o te huka toto iti (hypoglycemia) ki ngā tohu o te 'high' i puta mai i te inu waipiro.
Whakaarohia, he pōturi tō kōrero, he ngoikore tō tinana, he hurihuri tō mahunga, ā, e ahua ana kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi. He mea noa ēnei tohu i ngā mea e rua. Nā tēnei, kāore pea te hunga e karapoti ana i a koe e mōhio ana he iti tō huka toto. Tērā pea ka whakaaro rātou he 'iti noa iho tō huka.' Nā tēnei pōhēhētanga, kua roa pea te wā ki te tiki i te maimoatanga ohorere e hiahiatia ana e koe, ā, ka kino haere pea te āhuatanga.
Ki te inu waipiro koe, kia tūpato ki ēnei mea
Tuatahi, he mea pai kia karohia rawatia te waipiro mēnā he mate huka koe. Heoi, ki te hiahia tonu koe ki te inu waipiro, me kōrero koe ki tō tākuta i mua i te whakatau. Ko ia anake ka taea te kī atu ki a koe me pēhea te pānga ki tō hauora me ngā rongoā e tangohia ana e koe. Ki te whakaae ia, me whakaaro koe ki ēnei e whai ake nei:
| Ngā Mea hei Mahi (Ngā 'Me Mahi') | Ngā 'Kaua e meatia' |
|---|---|
| Inuhia me te kai anake: Kaua rawa e inu i te puku kau. Inuhia te waipiro me te kai nui te warowaihā (pēnei i te raihi, te taro, te rīwai). | Kaua e whakakotahi me te whakakori tinana: Kaua e inu waipiro i te rā whakakori tinana. Ka whakaitihia e ēnei e rua te huka toto, ka piki ake te mōrearea. |
| Inu āta: Kaua e inu nui i te wā kotahi. Inu āta, mārire. | Āta karohia ngā inu huka nui: Kaua e whakaranua ngā inu huka nui, pērā i ngā inu ngohengohe me ngā wai hua, ki te waipiro. |
| Tirohia ō taumata huka toto: Tirohia ō taumata huka toto i mua atu, i te wā e inu ana, me ngā haora 24 i muri i te inu waipiro. | Kaua e inu waipiro mēnā he iti tō huka toto: Mēnā kua iti kē tō huka toto, karohia te inu waipiro rawa. |
| Mauria he Whakatūpato Hauora: Mauria he poroporo, he hei rānei e kī ana "He mate huka tōku." He mea whakaora pea tēnei i roto i tētahi āhuatanga ohorere. | Kaua e mahi mēnā kei te ngana koe ki te whakaiti i tō taumaha: He nui ngā kaora i roto i te waipiro, ā, ka taea e ia te whakararuraru i tētahi kaupapa whakaiti taumaha. |
He aha ngā inu e tika ana hei whiriwhiri?
Ki te inu waipiro koe, he mea whakaaro nui kia whiriwhiria ngā inu he iti te warowaihā me te huka.
- He waina iti te huka (he waina whero maroke, he waina mā rānei)
- Pia māmā
- Ngā waipiro pēnei i te Gin, Vodka, Whiskey i konatunatua ki te wai, te houra tunutunu, ngā inu ngawari rānei
Ka pā te mate huka ki te waipiro?
Kāore anō kia whakamātauhia e ngā rangahau te hononga tika i waenga i te inu waipiro me te mate huka. Heoi, kei reira ngā taunakitanga e whakanui ana i te mōrearea o te mate huka i te inu nui. Nā te mea ka kino te ate me te repeure i te inu waipiro nui. Ina ngoikore te mahi a ēnei whekau e rua, ka tino ngoikore te kaha o te tinana ki te whakahaere i te huka.
Karere Tangohia ki te Kāinga
- Mena he mate huka koe, ko te taahiraa tuatahi me te mea nui ko te kōrero ki tō tākuta i mua i te whakaaro ki te inu waipiro.
- Kaua rawa e inu waipiro i te puku kau. Me inu waipiro anake me te kai kei roto ngā warowaihā.
- Kia tūpato ki ngā tohu o te huka toto iti (hypoglycemia) me te whakamōhio atu ki tō whānau me ō hoa tata.
- Ki te inu waipiro koe, me whakawhāiti noa iho (inu kia taurite).
- Tirohia tonutia ō taumata huka toto i mua atu, i te wā e inu ana, me ngā haora 24 i muri i te inu waipiro. He mea nui rawa kia tirohia i mua i te haere ki te moe.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment