Ka pokaia ō taringa anō hoki? (Te pokaia o te taringa) Kia mōhio koe ki tēnei!

Kua tino rongonui te wero taringa i ēnei rā, inā koa i waenga i te hunga rangatahi. Ki ētahi, he whakaaturanga ahua tēnei, ki ētahi atu, he huarahi hei whakaatu i tō rātou tuakiri. Engari ko te wero i te pū taringa anake, kei te werohia ngā wāhanga rerekē o ō rātou taringa e te tangata. Nō reira, ki te mea kei te whakaaro koe ki te wero i tō wero taringa tuatahi, tuarua, tuatoru rānei, he mea tino nui kia mōhio koe ki tēnei mea.

He aha ngā momo wero taringa rerekē?

Kāore i rite ki mua, ināianei ka taea te wero i tō taringa ki ngā wāhi katoa. Ka taea e koe te whiriwhiri i ngā wāhi rerekē e ai ki tāu e pai ai. Kia kite tātou ko ēhea ngā momo tino rongonui.

Haunga tēnei, he maha atu anō ngā momo. Ka rerekē te mamae me te roa o te whakaoranga i runga i te wāhi i whiriwhiria e koe.

Me pēhea te wero tika i te taringa?

Āe, me titiro tātou me pēhea te mahi i tēnei. Ina tae koe ki tētahi wāhi pai, he wāhi wheako, koinei ngā mahi e whaia ana e koe.

1. Te Ma : Tuatahi, me horoi pai ngā ringa o te kaiwero, kātahi ka mau i ngā karapu hou.

2. Te Tohu: Muri iho, ka horoia tō taringa ki tētahi wai parakore, ā, ka tohua te wāhi wero ki tētahi pene tohu e pai ana mō te kiri. Ka taea e koe te tirotiro i te wāhi ki te whakaata kia tika ai.

3. Te Wero: Muri iho, ka werohia tō taringa e te tangata mā te whakamahi i tētahi ngira hou, parakore, tuwhera, me te tere o te nekehanga. Kātahi, ka whakamahia he taputapu motuhake hei āwhina i te whakauru i te whakakai ki roto i te kōhao.

Te pū wero? Te ngira? Ko tēhea te mea haumaru ake?

I te nuinga o te wā, ka whakamahia he pū wero hei wero i ngā taringa i ngā whare whakapaipai me ētahi wāhi. Heoi, kāore ngā kaiwero ngaio e taunaki ana i tēnei tikanga.

Nā te mea ka whakamahia anōtia ngā pū wero, he uaua ki te whakahoromata katoa. Nō reira, he nui ake te tūponotanga ka pangia koe e ngā mate mai i te toto, i ngā wai tinana rānei o tētahi i whakamahi i mua i a koe. Waihoki, ko te pēhanga tere o te pū ka nui ake te kino ki te kiko o te taringa. Ka piki ake te mamae me te pupuhi.

He tino mamae te taringa ina pokaia?

Ko te pātai nui a te tini tāngata ko, "Ka mamae tēnei?" Ina hoki, tera pea ka rongo koe i te werohanga koi i te werohanga o te ngira i te kiri. Engari he torutoru hēkona noa iho te roa. Ko te nui o te mamae ka pā ki a koe ka whakawhirinaki ki ētahi āhuatanga:

• Wāhi wero: Nā te mea he iti ake ngā io i roto i te pū taringa, he iti ake te mamae o ngā wero i te pū taringa. Tērā pea ka nui ake te mamae o ngā wero i te rohe kiriuhi.
• Ngā wheako o te kaiwero: Ka tere, ka tika hoki te mahi a te tangata mātau i tēnei, nō reira ka iti te mamae.
• Tō aro ki te mamae:Ka nui ake te mamae o ētahi tāngata i ētahi atu. Ki te pāngia koe e te mamae, me kōrero ki tō kaiwero i mua i te wā.

Ka taea e koe te tango i tētahi papa acetaminophen (hei tauira, Panadol, Tylenol) i te haora i mua i te werohanga hei whakaiti i te mamae. Heoi, kaua e tango i ngā rongoā whakamamae mamae pērā i te aspirin , nā te mea ka taea e ēnei te whakanui ake i te toto.

Ko wai me karo i te wero taringa?

Ka raru pea te poka taringa i ētahi āhuatanga hauora. Nō reira, ki te mea kei a koe tētahi o ēnei āhuatanga e whai ake nei, me kōrero koe ki tō tākuta i mua i te pokanga taringa.

• Mate huka
• Ngā mate toto totoka, pērā i te hemophilia
• Ngā mate e ngoikore ai te pūnaha ārai mate (hei tauira, lupus, HIV/AIDS)
• Ngā mate o te ngākau
• Tetahi āhuatanga hauora e whakaroa ana i te whakaora o te patunga
• He mate kiri, he ponana, he puku, he koha, he tohu whānau rānei kei te wāhi e whakaaro ana koe kia werohia

Ina koa mēnā he mate manawa tōu, tera pea ka pāngia koe e te mate kino e kiia nei ko te infective endocarditis . Nō reira, he mea nui kia whiwhi whakaaetanga mai i tō tākuta.

Te haumaru me te whiriwhiri i te wāhi tika

Kaua rawa e ngana ki te mahi i tō ake poka taringa ki te kāinga. Kāore pea ngā taputapu i roto i ngā kete poka e hokona ana e koe i te ipurangi i horoia kia kore e horoia. Me whai wheako anō hoki. Ki te kore e tika te mahi, ka arahi pea ki ngā mate kino me ngā kino.

Kōwhiria he kaiwero ma, he tohunga hoki i ngā wā katoa. I te wā e whiriwhiri ana i tētahi kaiwero pai, kia maumahara ki ēnei mea:

• Te Ma: He mārama, he ma hoki te rūma mahi?
• Taputapu: Kei te whakamahia he ngira me he karapu hou, kua horoia, mō ia kiritaki?
• Ngā whakakai taringa: He whakakai taringa kei te hangaia mai i ngā konganuku hypoallergenic?
• Tohutohu: Kei te whakarato tohutohu tuhituhi koe mō te tiaki i te wero?

He aha te momo whakakai taringa hei mau tuatahi māku?

He mea tino nui te konganuku i hangaia ai te whakakai, nā te mea ka noho tonu i roto i te tinana kia ora rā anō te patunga. He haumaru ēnei konganuku:

• Rino pokanga: He momo konganuku e whakamahia ana i roto i te pokanga.
• Taitaniuma: He konganuku mama, he pai mō te tinana.
• Nobium: He konganuku haumaru, māmā hoki pērā i te titanium.
• Koura: Kōwhiria te koura totoka, 14, 18 karati rānei. Kaua rawa e mau i ngā whakakai koura. Tērā pea kei roto i ēnei he konganuku pēnei i te nikara ka pāngia ai koe e te mate pāwera.

Kia pēhea te roa e ora ai te patunga?

Ka rerekē tēnei i runga i te wāhi kei reira koe.

• Te pū o te taringa: Ka ora i roto i ngā wiki 6-8.
• Kirita: Ki te werohia e koe tētahi wahi kirita ki roto i tō taringa, ka roa pea te wā mai i te 4 marama ki te tau ka ora katoa.

Kia maumahara, ahakoa te āhua kua ora te patunga i waho, ka roa ake te wā e ora ai i roto. Nō reira, me whai i ngā tohutohu a tō kaiwero.

Me pēhea te tiaki i te wāhi wero? (Te tiaki i muri i te wero)

Mā te tiaki tika ka ārai i te mate me te āwhina i te tere o te ora o te patunga.

Ngā Mea hei Mahi (Me Mahi)

• Horoia tō werohanga e rua, e toru rānei ngā wā i te rā ki te wai tote i tūtohutia e tō kaiwero, ki te hopi ngawari, kāore he kakara, me te wai māhana hoki.
• I muri i te horoinga, mirimiri mārietia te wāhi kia maroke ki tētahi wahi kākahu maeneene, ki tētahi miro rānei.
• Whakarerekētia tō urunga i ia wā, i ia wā. Moe i runga i te urunga ma.
• Horoia tonutia ngā mea e pā ana ki ō taringa, pērā i te waea me ngā paneoro.
• Ki te puta he tohu o te mate pāwera (whero nui, pupuhi, mamae, rerenga wai), me toro atu ki te tākuta tonu.

Ngā mea kāore e tika ana

• Kaua e pā ki te wero taringa me ngā ringa paru.
• Kaua e whakapikohia, kaua hoki e nekehia te whakakai. Ka taea e tēnei te whara ake i te patunga.
• Kaua e haere ki roto i ngā puna kaukau me ngā kaukau wera tūmatanui kia ora rā anō te patunga.
• Kaua e tukua te rehu makawe, te hinu whakahinuhinu, te meke rānei kia pā ki te wāhi wero.
• Kaua e moe me te taha kua werohia ki raro.

Ki te pāngia koe e te mate, kaua e warewaretia. I ētahi wā ka kino rawa atu. Nō reira, ki te mea he ruarua āu, rapua tonutia he tohutohu hauora.