Kua tino rongonui te wero taringa i ēnei rā, inā koa i waenga i te hunga rangatahi. Ki ētahi, he whakaaturanga ahua tēnei, ki ētahi atu, he huarahi hei whakaatu i tō rātou tuakiri. Engari ko te wero i te pū taringa anake, kei te werohia ngā wāhanga rerekē o ō rātou taringa e te tangata. Nō reira, ki te mea kei te whakaaro koe ki te wero i tō wero taringa tuatahi, tuarua, tuatoru rānei, he mea tino nui kia mōhio koe ki tēnei mea.
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He aha ngā momo wero taringa rerekē?
Kāore i rite ki mua, ināianei ka taea te wero i tō taringa ki ngā wāhi katoa. Ka taea e koe te whiriwhiri i ngā wāhi rerekē e ai ki tāu e pai ai. Kia kite tātou ko ēhea ngā momo tino rongonui.
| Te wāhi me te momo wero (Momo Wero) | Whakamārama Māmā |
|---|---|
| Te Wero Pūwero Paerewa | Koinei te wero e mōhiotia ana e tātou katoa, te wāhanga ngohengohe e iri ana i raro i te taringa. |
| Te Wero i te Runga-Teitei | Ka mahia te werohanga i runga ake i te werohanga o te pū taringa noa, kia tata atu ki te wāhi i tīmata ai te kiriuhi. |
| Te wero i te tragus | Te wero i te puku iti rite ki te kiriuhi i te taha o te mata, e tata ana ki te kōhao o te taringa. |
| Werohanga Helix | Te wero i te kiriuhi i te taha o runga, o waho o te taringa. |
| Te wero i te kōhao | Te wero i te kiriuhi i roto i te taringa, he rite te āhua ki te angaanga. |
| Te keri ahumahi | Te wero i ngā wāhi e rua o te kiriuhi i runga ake i te taringa, me te whakauru i tētahi whakakai roa kia tūtaki ai ngā mea e rua. |
Haunga tēnei, he maha atu anō ngā momo. Ka rerekē te mamae me te roa o te whakaoranga i runga i te wāhi i whiriwhiria e koe.
Me pēhea te wero tika i te taringa?
Āe, me titiro tātou me pēhea te mahi i tēnei. Ina tae koe ki tētahi wāhi pai, he wāhi wheako, koinei ngā mahi e whaia ana e koe.
1. Te Ma : Tuatahi, me horoi pai ngā ringa o te kaiwero, kātahi ka mau i ngā karapu hou.
2. Te Tohu: Muri iho, ka horoia tō taringa ki tētahi wai parakore, ā, ka tohua te wāhi wero ki tētahi pene tohu e pai ana mō te kiri. Ka taea e koe te tirotiro i te wāhi ki te whakaata kia tika ai.
3. Te Wero: Muri iho, ka werohia tō taringa e te tangata mā te whakamahi i tētahi ngira hou, parakore, tuwhera, me te tere o te nekehanga. Kātahi, ka whakamahia he taputapu motuhake hei āwhina i te whakauru i te whakakai ki roto i te kōhao.
Te pū wero? Te ngira? Ko tēhea te mea haumaru ake?
I te nuinga o te wā, ka whakamahia he pū wero hei wero i ngā taringa i ngā whare whakapaipai me ētahi wāhi. Heoi, kāore ngā kaiwero ngaio e taunaki ana i tēnei tikanga.
Kia maumahara, he haumaru ake te whakamahi i te ngira parakore i te whakamahi i te pū wero.
Nā te mea ka whakamahia anōtia ngā pū wero, he uaua ki te whakahoromata katoa. Nō reira, he nui ake te tūponotanga ka pangia koe e ngā mate mai i te toto, i ngā wai tinana rānei o tētahi i whakamahi i mua i a koe. Waihoki, ko te pēhanga tere o te pū ka nui ake te kino ki te kiko o te taringa. Ka piki ake te mamae me te pupuhi.
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Check Availability →He tino mamae te taringa ina pokaia?
Ko te pātai nui a te tini tāngata ko, "Ka mamae tēnei?" Ina hoki, tera pea ka rongo koe i te werohanga koi i te werohanga o te ngira i te kiri. Engari he torutoru hēkona noa iho te roa. Ko te nui o te mamae ka pā ki a koe ka whakawhirinaki ki ētahi āhuatanga:
- Wāhi wero: Nā te mea he iti ake ngā io i roto i te pū taringa, he iti ake te mamae o ngā wero i te pū taringa. Tērā pea ka nui ake te mamae o ngā wero i te rohe kiriuhi.
- Ngā wheako o te kaiwero: Ka tere, ka tika hoki te mahi a te tangata mātau i tēnei, nō reira ka iti te mamae.
- Tō aro ki te mamae:Ka nui ake te mamae o ētahi tāngata i ētahi atu. Ki te pāngia koe e te mamae, me kōrero ki tō kaiwero i mua i te wā.
Ka taea e koe te tango i tētahi papa acetaminophen (hei tauira, Panadol, Tylenol) i te haora i mua i te werohanga hei whakaiti i te mamae. Heoi, kaua e tango i ngā rongoā whakamamae mamae pērā i te aspirin , nā te mea ka taea e ēnei te whakanui ake i te toto.
Ko wai me karo i te wero taringa?
Ka raru pea te poka taringa i ētahi āhuatanga hauora. Nō reira, ki te mea kei a koe tētahi o ēnei āhuatanga e whai ake nei, me kōrero koe ki tō tākuta i mua i te pokanga taringa.
- Mate huka
- Ngā mate toto totoka, pērā i te hemophilia
- Ngā mate e ngoikore ai te pūnaha ārai mate (hei tauira, lupus, HIV/AIDS)
- Ngā mate o te ngākau
- Tetahi āhuatanga hauora e whakaroa ana i te whakaora o te patunga
- He mate kiri, he ponana, he puku, he koha, he tohu whānau rānei kei te wāhi e whakaaro ana koe kia werohia
Ina koa mēnā he mate manawa tōu, tera pea ka pāngia koe e te mate kino e kiia nei ko te infective endocarditis . Nō reira, he mea nui kia whiwhi whakaaetanga mai i tō tākuta.
Te haumaru me te whiriwhiri i te wāhi tika
Kaua rawa e ngana ki te mahi i tō ake poka taringa ki te kāinga. Kāore pea ngā taputapu i roto i ngā kete poka e hokona ana e koe i te ipurangi i horoia kia kore e horoia. Me whai wheako anō hoki. Ki te kore e tika te mahi, ka arahi pea ki ngā mate kino me ngā kino.
Kōwhiria he kaiwero ma, he tohunga hoki i ngā wā katoa. I te wā e whiriwhiri ana i tētahi kaiwero pai, kia maumahara ki ēnei mea:
- Te Ma: He mārama, he ma hoki te rūma mahi?
- Taputapu: Kei te whakamahia he ngira me he karapu hou, kua horoia, mō ia kiritaki?
- Ngā whakakai taringa: He whakakai taringa kei te hangaia mai i ngā konganuku hypoallergenic?
- Tohutohu: Kei te whakarato tohutohu tuhituhi koe mō te tiaki i te wero?
He aha te momo whakakai taringa hei mau tuatahi māku?
He mea tino nui te konganuku i hangaia ai te whakakai, nā te mea ka noho tonu i roto i te tinana kia ora rā anō te patunga. He haumaru ēnei konganuku:
- Rino pokanga: He momo konganuku e whakamahia ana i roto i te pokanga.
- Taitaniuma: He konganuku mama, he pai mō te tinana.
- Nobium: He konganuku haumaru, māmā hoki pērā i te titanium.
- Koura: Kōwhiria te koura totoka, 14, 18 karati rānei. Kaua rawa e mau i ngā whakakai koura. Tērā pea kei roto i ēnei he konganuku pēnei i te nikara ka pāngia ai koe e te mate pāwera.
Kia pēhea te roa e ora ai te patunga?
Ka rerekē tēnei i runga i te wāhi kei reira koe.
- Te pū o te taringa: Ka ora i roto i ngā wiki 6-8.
- Kirita: Ki te werohia e koe tētahi wahi kirita ki roto i tō taringa, ka roa pea te wā mai i te 4 marama ki te tau ka ora katoa.
Kia maumahara, ahakoa te āhua kua ora te patunga i waho, ka roa ake te wā e ora ai i roto. Nō reira, me whai i ngā tohutohu a tō kaiwero.
Me pēhea te tiaki i te wāhi wero? (Te tiaki i muri i te wero)
Mā te tiaki tika ka ārai i te mate me te āwhina i te tere o te ora o te patunga.
Ngā Mea hei Mahi (Me Mahi)
- Horoia tō werohanga e rua, e toru rānei ngā wā i te rā ki te wai tote i tūtohutia e tō kaiwero, ki te hopi ngawari, kāore he kakara, me te wai māhana hoki.
- I muri i te horoinga, mirimiri mārietia te wāhi kia maroke ki tētahi wahi kākahu maeneene, ki tētahi miro rānei.
- Whakarerekētia tō urunga i ia wā, i ia wā. Moe i runga i te urunga ma.
- Horoia tonutia ngā mea e pā ana ki ō taringa, pērā i te waea me ngā paneoro.
- Ki te puta he tohu o te mate pāwera (whero nui, pupuhi, mamae, rerenga wai), me toro atu ki te tākuta tonu.
Ngā mea kāore e tika ana
- Kaua e pā ki te wero taringa me ngā ringa paru.
- Kaua e whakapikohia, kaua hoki e nekehia te whakakai. Ka taea e tēnei te whara ake i te patunga.
- Kaua e haere ki roto i ngā puna kaukau me ngā kaukau wera tūmatanui kia ora rā anō te patunga.
- Kaua e tukua te rehu makawe, te hinu whakahinuhinu, te meke rānei kia pā ki te wāhi wero.
- Kaua e moe me te taha kua werohia ki raro.
Ki te pāngia koe e te mate, kaua e warewaretia. I ētahi wā ka kino rawa atu. Nō reira, ki te mea he ruarua āu, rapua tonutia he tohutohu hauora.
Karere Tangohia ki te Kāinga
- Kōwhiria he wāhi mātau, ma, ngaio hoki hei wero i ō taringa. He haumaru ake te ngira parakore i te pū wero.
- Mena kei a koe ngā mate hauora pēnei i te mate huka, te mate ngakau, te raru rānei o te toto totoka, me toro atu koe ki te tākuta i mua i te werohanga o ō taringa.
- Kōwhiria ngā whakakai taringa i hangaia ki te konganuku haumaru, pērā i te maitai pokanga, te titanium, te koura mārō rānei, hei mau tuatahi. Kaua e whakamahi i ngā whakakai taringa kua whakakikoruatia ki te koura.
- Āta whai i ngā tohutohu tiaki i muri i te poka. Kaua e pā ki tō werohanga me ō ringaringa paru, kaua hoki e takahuri i tō whakakai taringa.
- Ki te kite koe i ngā tohu o te mate pāwera, pērā i te whero nui, te pupuhi, te mamae tonu, te rerenga wai rānei, me toro atu ki te tākuta tonu atu.
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