He uaua ki te whakapuaki i te wehi me te ohorere e pā ana ki a tātou ina kitea he mate pukupuku ū tātou. Engari ko te mea nui me mārama tātou i te tuatahi, mā ngā maimoatanga matatau o ēnei rā, ka tata ora katoa tēnei mate mena ka kitea wawe. He maha ngā wā, he nui ake te pānga o te maimoatanga ki ō tātou oranga i te mate tonu. Kaua e manukanuka, me kōrero tātou mō ēnei mea katoa, me ako hoki tātou.
Ngenge
He tohu tino noa tēnei mō te mate pukupuku o te ū me tōna maimoatanga. E kīia ana tēnei e ngā tākuta he "ngenge". Ki te kī māmā noa, ehara tēnei i te ngenge noa. He kare ā-roto o te ngenge nui e mau tonu ana ahakoa te moe me te okioki. I ētahi wā ka mau tonu tēnei ngenge mō ngā marama, tae noa ki ngā tau, i muri i te mutunga o te maimoatanga.
Engari tera ētahi mea ka taea e koe te mahi hei whakaiti i tēnei ngenge:
- Kai i tētahi kai pai, kai taurite .
- Ngāna kia mau tonu tō taumaha tinana pai .
- Moe pai rawa atu.
- Me whakakorikori tinana māmā i ngā wā katoa e taea ana. He tino pai te hikoi poto noa.
He aha te mea ka tupu ki te makawe me te kiri?
He maimoatanga nui te chemotherapy mō te mate pukupuku o te ū. Ka taea e tēnei maimoatanga te whakararu i te makawe, ehara i te mea i te mahunga anake, engari i ētahi atu wāhanga o te tinana anō hoki. Ka maroke, ka mākūkū, ka pakarukaru hoki te kiri. Mēnā ka whiwhi koe i te radiation therapy, tera pea te kiri e karapoti ana i te wāhi e rongoatia ana me te mea kua wera i te rā.
Ka taea e ēnei huringa te whakapouri i a koe, te whakamā hoki i a koe anō. He mea noa tēnei. Nō reira, he mea nui kia kōrerohia tēnei mea ki tō whānau me ō hoa tata i mua i te wā. Ki te tika, he tino whakamarie anō hoki te kōrero ki tētahi kaitohutohu hauora hinengaro.
Ko te rongo pai, ina oti te maimoatanga , ka hoki tō kiri ki te āhua noa, ā, ka tupu anō ō makawe. Tērā pea ka rerekē te āhua o te makawe hou i tō mua.
Te pupuhi o ngā peka (Lymphedema)
I ētahi wā, i te wā e pokangahia ana, me tango ngā kōpū lymph i roto i te kēkē i te taha o te ū kei reira te matepukupuku. Ka taea e tēnei te whakaroa i te rere o te wai lymph, ka pupuhi, ka pakari, ka mamae hoki ngā ringa, te uma, me te puku. Ka kiia tēnei mate ko te lymphedema. Ka taea te whakahaere i ēnei tohu mā te āwhina a te kaiwhakaora tinana.
Waihoki, ka taea e ētahi rongoā chemotherapy te pupuri wai i roto i te tinana me te pupuhi i ngā peka. Ka taea hoki e te whakaora tinana te āwhina i tēnei.
Te mamae o ngā wheua me ngā hononga
Ka taea e ētahi maimoatanga homoni mō te mate pukupuku ū, inā koa ko ērā kei roto i te akomanga rongoā e kiia nei ko ngā Aromatase Inhibitors (pēnei i te anastrozole, exemestane, me te letrozole), te ngoikore i ngā wheua. Ka taea e tēnei te whakararu i ngā wheua me ngā hononga.
Hei tāpiritanga, ka taea e ētahi momo rongoā mate pukupuku te whakangoioi i te wheua. Mena kāore anō koe kia tae ki te wā menopause, mā ēnei maimoatanga pea ka puta wawe ake.
Ki te horapa te mate pukupuku ki ngā wheua, ka mamae anō hoki. I roto i ēnei āhuatanga, kōrero ki tō tākuta mō ngā maimoatanga irahiko me ngā rongoā mamae.
| Tikanga maimoatanga | Ngā pānga pea ki te tinana |
|---|---|
| Pokanga | Te whara, ngā panonitanga o te āhua o te ū, te pupuhi (Lymphedema). |
| Te rongoā matū | Te ngaro o te makawe, te hurihanga o te kiri, te ngenge, te whakapairuaki, te ngoikore o te wheua. |
| Te rongoā irahiko | He ahua wera i te wāhi i rongoatia, he ngenge. |
| Te Whakaora Hormone | Te ngoikore o te wheua, te mamae o ngā hononga, te werawera. |
Ngā koha i muri i te pokanga me te oranga ā-ira tangata
I muri i te pokanga, ka matotoru pea te kiko e karapoti ana i ngā tapahi, ā, ka puta he kiko koha. Ka rerekē anō hoki te āhua o te ū. Tērā pea ka memeha haere ngā koha i muri i ngā pokanga pēnei i te tango i te uma i roto i te tinana , engari kāore e memeha katoa.
He roa te wā e tika ana kia mārama ki ēnei huringa. He mea nui rawa atu mō te whanaungatanga te kōrero tuwhera ki tō hoa mō tēnei mea, me te tuku i a rātou kia titiro me te pā atu ki aua whara. Mena kei te pāngia tō oranga moepuku e ēnei huringa tinana, kaua e mangere ki te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei.
He mea noa te hekenga o te hiahia moepuku nā te ngenge, te mamae, me te ahotea o te maimoatanga. Ka taea hoki e ngā maimoatanga chemotherapy me ngā homoni te whakaiti i tō kaha ki te hapu. Kōrero ki tō tākuta mō tēnei, kia whiwhi ai i ngā tohutohu e tika ana.
Te horapa o te mate pukupuku me ētahi atu pānga
I ētahi wā, ka horapa te mate pukupuku o te ū ki ētahi atu wāhanga o te tinana mā te toto, mā te pūnaha lymphatic rānei. Ka kiia tēnei he "metastasis". Ka horapa pea tēnei ki ngā whekau pēnei i te roro, te wheua, te ate, me ngā pukahukahu.
Ngā pānga taha iti ake o te maimoatanga
- Te rongoā irahiko: He tino onge, ka puta he whara ki te kiko o te pukahukahu (pulmonary fibrosis). Ko ngā tohu pea ko te maremare maroke me te uaua ki te manawa.
- Te rongoā matū: Ka pāngia te ngākau e ētahi rongoā, inā koa mēnā kua pāngia koe e te mate ngākau. Ka pāngia hoki koe e te werawera, te koretake o te huringa paheketanga, te whakaaro pōuri, te whakapairuaki, te korere, te ngoikore o ngā waewae, me te pikinga o te taumaha.
- Whakaora Homoni: Ka taea e ēnei te whakararu i te osteoporosis. Kāore e maha ngā wā ka piki ake te mōrearea o te toto totoka, te whiu, me te mate pukupuku kōpū i te rongoā tamoxifen.
Ko te mea nui, kāore te katoa e tauhohe ki te maimoatanga i te huarahi kotahi. He mea nui kia kōrero koe ki tō tākuta mō ngā pānga taha katoa e pāngia ana e koe, ahakoa te iti. Ka taea e rātou te āwhina i a koe ki te whakahaere i ō tohumate i te wā tere rawa atu.
Karere Tangohia ki te Kāinga
- Mā te kitenga wawe me te maimoatanga tika o te mate pukupuku o te ū ka puta he hua tino pai.
- He maha ngā huringa me ngā mamae e pā ana ki te tinana nā te maimoatanga i puta, ehara i te mate tonu. He rangitahi te nuinga o ēnei.
- Kōrerotia marietia ki tō tākuta mō ngā mamae tinana, hinengaro rānei e pāngia ana e koe. Kaua e huna i tetahi mea.
- He rite te hiranga o te hauora hinengaro ki te hauora tinana i tēnei haerenga. Rapua he tohutohu mēnā e tika ana.
- Kāore koe i te mokemoke. Kei reira tō whānau, ō hoa, me te tīma hauora hei āwhina i a koe.
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