Kei te pōuri anō koe ina pōuri tō hoa pai? Kei te pōuri anō rānei koe ina harikoa tētahi o tō whānau? I ētahi wā ka ngenge koe, ka ngenge hoki i te mutunga o te rā i muri i te whakarongo ki ngā raruraru o ētahi atu tāngata, me te āwhina i a rātou? Ki te pērā, he 'Empath' pea koe, ā, ka kōrerohia tēnei e tātou. Ehara tēnei i te mate, ehara hoki i te raruraru hinengaro. He āhuatanga whaiaro. Me kōrero taipitopito tātou mō tēnei.
Ko wai rā te 'Empath'?
I ahu mai te kupu 'Empath' i te kupu Ingarihi 'Empathy'. Ahakoa kāore i te mōhiotia whānuitia he āhuatanga hinengaro, i te kīanga māmā noa, ko te Empath he tangata e tino aro ana ki ngā kare ā-roto me ngā kare ā-roto o ētahi atu, e rongo ana i aua kare ā-roto me te mea nō rātou ake.
Inaianei pea kei te whakaaro koe he rite tonu te kupu 'aroha' me te kupu 'aroha'. Engari he rerekētanga iti.
- Aroha : Ko te tikanga o tēnei ko te aroha ki tētahi ina pouri rātou. Ka titiro tātou ki tō rātou pouri mai i waho, ka aroha hoki ki a rātou.
- Te aroha: He hohonu ake tēnei i tērā. He rite ki te kīanga, "Te whakanoho i a koe ki roto i ngā hu o tētahi atu." Ko te aroha ko te ngana ki te whakanoho i a tātou ki roto i ngā hu o te tangata kē, me te ngana ki te mārama ki ō rātou kare ā-roto i taua wā.
Ko te tangata e aroha ana ki te tangata kua tino whanake i tēnei pūkenga e kīia nei ko te aroha. Ehara i te mea ko te mārama noa iho ki ngā kare ā-roto o ētahi atu, engari ka tīmata anō hoki rātou ki te rongo i aua kare ā-roto i roto i ō rātou ake tinana me ō rātou hinengaro.
He aha ngā momo matua o ngā Empaths?
E ai ki ngā tohunga hinengaro, ka taea te wehewehe i ngā EMPA ki ētahi momo matua. Tērā pea he nui atu i te kotahi o ēnei āhuatanga āu.
| Momo aroha | Whakaahuatanga |
|---|---|
| Te Aroha ki ngā Kare ā-roto | Koinei te hunga tino noa. Ki te harikoa tetahi i tō taha, ka harikoa hoki koe, ki te pouri tetahi, ka pouri hoki koe. He rite ki te ngaru o ngā kare ā-roto o ētahi atu tāngata e puta ake ana ki tō hinengaro. |
| Te Aroha Mārama | He hunga mātau ēnei, ā, ka taea e rātou te rongo i ngā whakaaro me ngā kare ā-roto o ētahi atu. Kei a rātou te kaha ki te mōhio ki ngā mea kei roto i te hinengaro o te tangata mā te titiro noa ki ō rātou kanohi. |
| Te Aroha Tinana (te aro ki te mamae tinana) | He mea miharo tēnei. Ka taea e ēnei tāngata te rongo i te mamae tinana o ētahi atu. Hei tauira, ki te kōrero koe ki tētahi e mamae ana tōna mahunga, ka tīmata pea rātou ki te pāngia e te mamae o te mahunga. |
| Te Aroha Pōuri (te whakamahi hei painga mō te tangata) | Ka whakamahia e ēnei tāngata tō rātou pūkenga ki te mārama ki ngā kare ā-roto o ētahi atu hei painga mō rātou. Ka whakamahia e rātou tēnei pūkenga ki te whakahaere i ētahi atu, kia whiwhi ai i tā rātou e hiahia ana. |
He tangata aroha koe? Tirohia mēnā kei a koe ēnei āhuatanga anō hoki
He maha ngā āhuatanga noa ka kitea i roto i te tuakiri o te tangata e aroha ana ki a ia. Tirohia mēnā he rite ēnei ki a koe.
- Te Aro nui: Ahakoa ngā mea iti rawa e kōrerotia ana e ētahi atu, ka taea e rātou te whara nui i a koe. Nā te mea kāore ō kare ā-roto i tiakina pai, ka nui ake te tūponotanga ka whara koe.
- Te whakarongo pai: Nā te mea ka taea e koe te whakanoho i a koe ki roto i ngā huānga o ētahi atu, ka taea e koe te whakarongo pai me te mārama ki tā rātou e kōrero nei. Koia te take he tokomaha te hunga e haere mai ana ki a koe me ō rātou raruraru.
- Te hiahia kia noho mokemoke: Ka hoha koe ki te whakarongo ki ngā pātai a ētahi atu, me te aro atu ki ō rātou kare ā-roto i te rā katoa. Kātahi ka hiahia noa koe kia noho mokemoke, kia ata noho , kia whakakaha anō hoki i a koe anō .
- Te mārama ki te hinengaro: Ka taea e koe te mārama ki ngā whakaaro o te tangata, ehara i te mea mā roto i āna kōrero anake, engari mā roto hoki i ngā mea iti pēnei i te āhua o te kanohi me ngā nekehanga o te tinana (ngā tohu kore-kupu).
- Te pai ki te pono: Kāore koe e pai ki te hunga teka, ki te hunga tinihanga rānei. He māmā noa iho te hopu i tētahi e teka ana.
- Te uaua ki te whakatakoto rohe: Kāore e taea te kore e āwhina i ētahi atu ina mamae rātou. Engari nā tēnei, he maha ngā wā ka mutu ko koe te tango i ō rātou mamae me ngā raruraru, ā, ka pouri koe anō hoki.
Ahakoa he mea pai te āwhina i ētahi atu hei tangata e aroha ana ki ngā kare ā-roto, he mea nui ake te mōhio ki ō herenga me te tiaki i a koe anō.
Ngā painga me ngā huakore o te noho hei tangata aroha
Pērā i ngā mea katoa, he pai, he kino hoki ngā taha o te noho hei Kaiwhakaaro Aroha. Mā te mōhio ki ngā taha e rua ka āwhina i a koe ki te whakahaere i a koe anō.
| Ngā Painga | Ngā ngoikoretanga |
|---|---|
| Ka taea te hanga hononga hōhonu, whai tikanga hoki ki te tangata. | Ka karohia e rātou ngā tautohetohe nā te mea ka mamae ngāwari rātou i ngā kupu a ētahi atu. |
| He pūkenga motuhake kei roto i te tangata, arā, te āwhina me te manaaki i ētahi atu. | Ka wareware rātou ki ō rātou ake hiahia mā te whakaaro noa ki ngā hiahia o ētahi atu. |
| Ki tā ētahi atu he tangata whakarongo pai koe. | Ka taea e te āwhina i ētahi atu te whakararuraru i te hinengaro (burnout). |
| Ka taea e koe te whakatau pai mā te whakarongo ki ō kare ā-roto. | Ka taea e te pēhanga i puta mai i ngā kare ā-roto o ētahi atu te arahi ki ngā āhuatanga pēnei i te pouri me te manukanuka. |
Me pēhea e koe te whakahaere i tēnei āhuatanga hei tangata aroha?
Ki te mea kei te ngaro koe i a koe anō nā te mea kei roto koe i ngā kare ā-roto o ētahi atu, he iti noa ngā mea ka taea e koe te mahi hei whakataurite i tēnei āhuatanga. He mea tino nui ēnei mō tō hauora hinengaro.
Whakatakotoria ngā Rohe
Whakawhāitihia te wā e pau ana ki te āwhina i ētahi atu ki ō rātou raruraru. Whakamātauria te kī "kāo" me te ngākau māhaki ina hiahiatia. E kore tēnei e ārai noa i a koe kei ngenge, engari ka hoatu hoki ki ētahi atu te kaha ki te whakaoti i ō rātou ake raruraru.
Āta noho atu i ngā whanaungatanga e pau ai tō kaha.
Hei tangata aroha, e hiahia tonu ana koe ki te hoatu ki ētahi atu. Engari he mea nui kia whai hoa, kia whai whānau hoki koe hei whakahoki mai i tētahi mea ki a koe, hei mārama hoki ki a koe. Tāutuhia te hunga e mimiti ana i tō kaha (ngā kaipahua kaha) me te whakawhāiti i te wā e noho tahi ana koe me rātou.
Tirohia koe anō i ia rā.
Whakawāteahia he meneti torutoru i te rā ki te pātai ki a koe anō, "Kei te pēhea ōku kare ā-roto i tēnei rā?" Tāutuhia ngā kare ā-roto e pā ana ki a koe (te pouri, te harikoa, te riri, te ngenge). Ngāna kia mōhiotia te take o aua kare ā-roto. Kia mārama mēnā nō ētahi atu aua kare ā-roto, nōu ake rānei.
Whakaharatau i te Manaaki i a Koe Anō
Kaua e wareware ki ngā kaupapa matua pēnei i te whakakorikori tinana, te kai i ngā kai totika, me te moe nui. Me whakarite hoki he wā mō ngā mea e harikoa ai koe, e whakangā ai hoki. Tērā pea ko te mahi yoga, te mātakitaki kiriata, te pānui pukapuka rānei.
Whakapaua te wā ki te taiao.
Ka taea e te taiao te whakaora i te wairua o te tangata e aroha ana ki a ia. Ina pouri koe, haere ki te takutai moana, ki te maunga, ki te pāka tata rānei, ka hikoi.
Rapua he āwhina ngaio mēnā e tika ana.
Ki te mea he uaua ki a koe te whakatau i ēnei kare ā-roto, kaua e mangere ki te toro atu ki tētahi tohunga (tākuta) ki tētahi kaiwhakatakoto whakaaro rānei . Ka taea e rātou te whakaako i a koe ki te whakatakoto i ngā rohe hauora me te tautoko i a koe anō.
Karere Tangohia ki te Kāinga
- Ko te 'empath' he tangata, ahakoa ehara i te mate hauora whaimana, he tino aro nui ki ngā kare ā-roto o ētahi atu, ā, e pāngia ana hoki e aua kare ā-roto.
- Ka taea e tēnei pūkenga te ārahi ki ngā whanaungatanga hōhonu ki te tangata, engari ka taea hoki e ia te arahi ki te ngenge nui.
- Mena he tangata aroha koe, he mea nui te whakatū rohe hauora me te tiaki i a koe anō kia ora ai tō hinengaro.
- Mena kei te whakararuraru tēnei āhuatanga i tō oranga o ia rā, kaua e mangere ki te toro atu ki tētahi tākuta, ki tētahi kaitohutohu rānei, mō ētahi tohutohu.
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