E mōhio ana tātou katoa ka āwhina ō tātou taringa i a tātou ki te whakarongo ki ngā oro e karapoti nei i a tātou, me te kōrero ki ētahi atu. Engari i mōhio koe he pokapū whakahaere nui kei roto i te taringa e āwhina ana i a koe ki te tū tika, ki te hikoi, me te taurite me te kore e hinga? He tino uaua ake te taringa, he mea whakamiharo hoki i tā tātou e whakaaro nei. Nō reira, i tēnei rā, me kōrero tātou mō tō tātou taringa, me pēhea tana mahi, ngā mate ka pā mai, me pēhea te tiaki.
He aha ngā mahi matua e rua a te taringa?
E rua ngā mahi matua a te taringa: te whakarongo me te pupuri i te taurite o te tinana.
1. Me pēhea te puta o te rongo?
Ki te kī ngāwari, he tukanga whakamiharo tēnei.
- Ka uru mai ngā ngaru oro ki roto i ō tātou taringa.
- Ka haere ēnei ngaru oro ka pā ki te tarakihana taringa, arā, ki te kiriuhi tympanic i roto i te reo hauora. Kātahi ka tīmata te wiri o te tarakihana taringa.
- Ka tukuna tēnei wiri ki ngā wheua ririki e toru i te taringa waenga (e kiia nei ko ngā 'Ossicles' ). Mā ēnei wheua e toru ka whakanui ake i te wiri, ka tukuna ki te taringa o roto.
- Ina tomo koe ki te taringa o roto, kei reira ngā pūtau angiangi, he rite ki te huruhuru, e kiia nei ko te stereocilia . Ka hurihia e ēnei aua wiri hei tohu hiko.
- Hei whakamutunga, ka haere ēnei tohu hiko mā roto i ngā io ki te roro. Ka whakamāramahia e te roro ēnei tohu hei "oro" ka kōrero mai ki a tātou he aha te mea.
2. Me pēhea te whakahaere i te taurite?
Mā tēnei pūnaha i roto i te taringa koe e tiaki kei hinga ina hikoi, ina oma, ina piko rānei tō mahunga.
- He pūnaha awaawa haurua porowhita kei roto i tō tātou taringa o roto, kī tonu i te wai.
- Ina nekehia tō mahunga mai i tētahi taha ki tētahi taha, ka neke hoki te wai i roto i ēnei ngongo ki taua ahunga.
- Ina neke tēnei wai, ka whakaohokia ngā pūoko rite ki te huruhuru angiangi i reira.
- Ka haere ēnei mōhiotanga ki te roro mā te io vestibular .
- Ka whakamahia e te roro aua mōhiotanga hei tuku tohu ki ngā uaua o te tinana, hei āwhina i a koe kia taurite, kia ārai hoki i a koe kei hinga.
Kia ako tātou mō ngā wāhanga o te taringa.
E toru ngā wāhanga matua o te taringa: te taringa o waho, te taringa waenga, me te taringa o roto. Kua wehea ēnei e te pūwero taringa.
| Wāhanga taringa | Whakaahuatanga |
|---|---|
| Taringa o Waho | Koinei te wāhanga o te taringa e kitea ana e tātou. He mea hanga ki te kiriuhi. Ko tana mahi matua he kohikohi i ngā ngaru oro me te tuku i aua ngaru ki roto i te awaawa taringa. Kei tēnei wāhanga anō hoki ngā repe e whakaputa ana i te ware taringa. |
| Taringa Waenga | Ko te wāhanga e tīmata ana i tērā taha o te pūoro taringa. Kei konei ngā wheua iti e toru ( 'Ngā Ossicles' ) i kōrerotia i mua ake nei. Kei konei anō hoki te ngongo Eustachian . E hono ana tēnei ngongo ki tō tātou korokoro. Ka whakatauritea te pēhanga i roto i te taringa mā roto i tēnei ngongo. Ina haere koe ki tētahi wāhi maunga pērā i a Nuwara Eliya, e ahua ana kei te taka ō pūoro taringa nā tēnei rerekētanga pēhanga. |
| Taringa o roto | Koinei te wāhanga tino uaua o te taringa. E rua ngā mea matua i konei. Ko tētahi ko te kokora rite ki te ngata, koia te kawenga mō te whakarongo. Ko tētahi ko ngā awaawa haurua porowhita, koia te kawenga mō te taurite. |
He aha ngā mate me ngā āhuatanga e pā ana ki te taringa?
Ka pāngia ō tātou taringa e ngā āhuatanga hauora maha. Me ako tātou mō ētahi o aua āhuatanga.
Mamae Taringa/Matenga Taringa (Otitis Media)
Ko te nuinga o te wā ka puta tēnei i te taringa waenga. Ka puta tēnei mate ina uru mai ngā huakita, ngā huaketo rānei ki te taringa waenga, ā, ka mau. He nui ake te kitea o tēnei āhuatanga i roto i ngā tamariki nohinohi i ngā pakeke. I te nuinga o te wā ka taea te rongoā ki ngā paturopi. I ētahi wā ka nui te kino, ka hiahiatia pea he ngongo taringa.
Taringa Kauhoe (Taringa Kauhoe / Otitis Externa)
He mate tēnei o te taringa o waho, arā, te awa taringa. Ahakoa tōna ingoa, ehara i te mea mā ngā kauhoe anake. Ina uru te wai ki roto i te taringa, ka puta pea i te huakita, i te harore rānei e tipu ana i roto i te makuku. Waihoki, mā te whakauru i ngā mea pēnei i te miro miro ki roto i te taringa ka kino te kiri o te taringa, ka nui ake te tūponotanga o te pangia e tēnei mate.
Kia maumahara ki te mea tino nui: Kaua rawa e whakauru i tētahi mea ki roto i tō taringa pērā i te miro miro, te kī, te pine makawe rānei hei horoi. Ka pana noa iho te ware taringa ki roto, ā, ka kino pea te parāone taringa.
Pakaru o te taringa
He kōhao tēnei i roto i te pū taringa. Tērā pea nā te mate pāwera, te pānga ki te taringa, ngā haruru nui, ngā mea ke rānei i roto i te taringa. I te nuinga o te wā, ka ora ake i roto i ētahi wiki. Heoi, i ētahi wā, me mahi pokanga ('Tympanoplasty').
Te ngoikore o te ngongo Eustachian
Ka puta tēnei āhuatanga ina aukatia te ngongo Eustachian, i kōrerotia e tātou i mua ake nei. Ka huri tēnei i te pēhanga i roto i te taringa, ka puta ngā tohu pēnei i te rongo kī tonu i te taringa, te tangi o ngā taringa (tinnitus), me te ngoikore o te whakarongo.
Te otosclerosis
Ko te mea ka tupu i tēnei, ka mārō haere ngā wheua ririki o te taringa waenga, ka ngaro te kaha ki te wiri. Kātahi ka kore ngā ngaru oro e tae tika ki te taringa o roto. Nā tēnei, ka tīmata te ngoikore haere o te whakarongo. Ko te tikanga me pokanga tēnei.
Neuritis Vestibular
Ko te hua o tēnei āhuatanga he pupuhi o te io i roto i te taringa o roto e whakahaere ana i te taurite. Ko te tohu matua he whanoke ohorere, he nui (vertigo) . Tērā pea ka haere tahi me te whakapairuaki me te ruaki. Me whai rongoā, me te whakaora tinana anō hoki i ētahi wā.
Ngā tohu e tohu ana i te raruraru taringa
Mena he raruraru tō taringa, tera pea ka pāngia koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei. Mena kei a koe tētahi o ēnei, he mea tino nui kia toro atu koe ki te tākuta i te wā e taea ai.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae o te taringa | He mamae koi, he mamae puhoi rānei, he tohu matua tēnei o te mate urutā. |
| Te Wairewa o te Taringa | He pūhā, he toto, he wai mārama rānei e puta mai ana i te taringa. |
| Whakarongo Whakangū | Kāore e rangona mārama ngā oro, he muhumuhu te tangi. |
| Taringa kua purua | Te kare e whakakīia ana tetahi mea i roto i te taringa. |
| Pōuriuri/Pouriuri | Kei te āhua hurihuri koe, kei te hurihuri rānei te taiao e karapoti ana i a koe. He raruraru pea tēnei kei roto i tō taringa. |
| Te rongonga i ngā haruru i roto i ngā taringa (Tinnitus) | He tangi e tangi tonu ana i roto i te taringa, ahakoa kāore he oro e pā ana ki te taha. |
Me pēhea te pupuri i te hauora o ō taringa?
He tino taonga, he tino tairongo hoki ō tātou taringa, nō reira he kawenga mā tātou te tiaki i a rātou.
- Āraia ngā haruru nui: Āraia te whakarongo ki ngā waiata me ngā pane whakarongo nui te oro, ā, kaua hoki e noho ki ngā wāhi haruru nui (hei tauira, ngā wheketere, ngā kōnohete waiata). Mena me noho koe ki aua wāhi, mauria he puru taringa.
- Puritia ō taringa kia maroke: Kaua e tomo te wai ki roto i ō taringa i a koe e kaukau ana, e kaukau ana rānei. Whakamahia he puru taringa mēnā kei te kaukau koe. Ki te tomo te wai ki roto i ō taringa, tahurihia tō mahunga ki te taha hei mimiti i te wai.
- Kaua e whakauru i tetahi mea ki roto i tō taringa: E ai ki tā mātou i kōrero ai i mua ake nei, kaua e whakauru i ngā miro miro, i ētahi atu mea koi rānei ki roto i tō taringa. He hua taiao te ware taringa e puta noa mai ana. Hei tiaki i tō taringa. Ki te whakaaro koe he mea ārai tō taringa, tirohia he tākuta.
- Tiakina koe i a koe e tākaro ana i ngā hākinakina: Ki te tākaro koe i ngā hākinakina pā atu ki ō ringaringa, mauria he tiaki i te mahunga me te taringa.
- Rapua he tohutohu hauora i te wā tonu: Ki te pāngia koe e ētahi tohu pēnei i te mamae o te taringa, te ngaronga o te rongo, te whanoke rānei, kaua e warewaretia, engari me toro atu ki tō tākuta tonu.
Karere Tangohia ki te Kāinga
- He okana nui tō taringa mō te whakarongo me te pupuri i te taurite o te tinana.
- Kaua rawa e whakauru i ngā mea pēnei i te miro miro, te pine makawe, te kī rānei ki roto i tō taringa hei horoi. Ka nui atu te kino o tēnei i te pai.
- Ki te puta mai ngā tohu pēnei i te mamae o te taringa, te ngaronga o te rongo, te rere o te taringa, te whanoke nui rānei, kaua e warewaretia, engari me toro atu ki te tākuta tonu.
- Ka taea e te pānga o ngā haruru nui te kino rawa atu ki tō taringa, nō reira me tiaki tonu ō taringa.
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