He rite tō tātou ngākau ki te motuka wai, kāore? Ka mahi tonu, ka pupuhi toto puta noa i te tinana. Engari kua whakaaro koe, ina pupuhi ohorere te ngākau i te toto me te kaha nui, ko wai ka āwhina ki te pikau i taua pēhanga me te pupuri i te rere o te toto kia maeneene? Koinei te wāhi e tae mai ai ngā toa o tā tātou kōrero, arā, ko te momo motuhake o ngā oko toto e kiia nei ko 'Elastic Arteries', ki te awhina. I tēnei rā, me kōrero tātou mō ēnei kaimahi puku i roto i tō tātou tinana.
He aha ngā uaua pīwariwari?
Whakaarohia kei te pupuri koe i tētahi paipa wai i tō ringaringa. Ko tētahi he paipa kirihou mārō, ko tētahi he paipa rapa ngāwari. Nā, he aha te mea ka tupu mēnā ka tukuna e koe he nui o te wai mā roto i ēnei paipa e rua i te wā kotahi? Kāore e taea e te paipa kirihou mārō te tu atu i te pēhanga, ā, ka pakaru pea. Engari ko te paipa rapa ngāwari, ina tomo mai te wai, ka pupuhi paku, kātahi ka hoki ki tōna rahi taketake ka tukuna te wai ki mua mā te nui ōrite.
He rite te mahi a ēnei uaua rapa ki ngā ngongo rapa. Ina pā te manawa, ka whānui ake ēnei uaua hei whakauru i te pēhanga teitei o te toto e pupuhihia ohoreretia ana. Kātahi, ina okioki te manawa mō tētahi wā poto, ka hoki ēnei uaua whānui ki tō rātou tūranga taketake ka pana i te toto ki mua. Koia te take, ahakoa kei te pupuhi te manawa i te toto, ka rere te toto ki te toenga o tō tātou tinana i te tere maeneene kotahi. Nā te ngāwari o ēnei uaua tēnei.
He aha ngā uaua matua o roto i tō tātou tinana?
Koinei ngā uaua nui rawa atu o tō tātou tinana, ā, ko ngā mea e tata ana ki te ngākau. He rite ki ngā rori matua. Ka peka atu ēnei rori matua ki ngā rori taha iti ake. Waihoki, ka peka atu te toto mai i ēnei uaua nui ki ngā uaua iti ake.
| Ingoa o te uaua | He whakamārama māmā |
|---|---|
| Aorta | Ko te uaua nui rawa atu o te tinana. Koinei te ngongo matua e tīmata ana i te taha maui o te ngākau, ā, e tohatoha ana i te toto whai hāora puta noa i te tinana. |
| Ngā uaua pūkahukahu | Mai i te taha matau o te ngākau, ka haria te toto rawakore-hāora ki ngā pūkahukahu. Mai i ngā pūkahukahu ka whakahokia te hāora ki roto i ēnei toto. |
| Te uaua o Brachiocephalic | Ka peka mai i te aorta ka tuku toto ki te mahunga, te kaki, me te ringa matau. |
| Ngā uaua Carotid noa | Ka piki ake i te kaki i ngā taha e rua, ka tuku toto ki te roro me te mata. |
| Ngā uaua o raro i te kiri | Kei raro i te wheua kaki, ā, ka haria te toto ki ngā ringa. |
| Ngā uaua Iliac noa | Ka wehea te aorta kia rua i roto i te puku, ā, ka haria te toto ki ngā waewae. |
Ko te mea nui, he rite ēnei uaua ki ngā huarahi tere e kawe ana i te hāora me ngā matūkai puta noa i te tinana. Ka pā tika tō rātou hauora ki tō tātou hauora whānui.
Me pēhea te hanganga o ēnei uaua?
Pērā i ētahi atu uaua toto, e toru ngā paparanga matua o tēnei, he rite ki te paninga o ētahi paparanga pāreti ki te pakitara.
| Paparanga | Tūmahi |
|---|---|
| Te paparanga o waho rawa (Adventitia) | Koinei te uhi o waho e homai ana te kaha me te āhua ki te uaua. |
| Paparanga waenga (Tunica Media) | Koinei te wāhanga tino nui. Kei roto ngā muka rapa me ngā muka uaua. I roto i ngā uaua rapa, he nui ake ngā muka rapa i te uaua. |
| Paparanga o roto rawa (Tunica Intima) | He tino māeneene tēnei, ā, ka taea te rere o te toto me te kore he aukati, he totoka rānei. |
Te rerekētanga i waenga i ngā uaua rapa me ngā uaua uaua
I te whakarapopototanga, ko ngā uaua totoka ngā uaua matua e tata ana ki te ngākau me tu atu ki te pēhanga teitei. Ko ngā uaua totoka he uaua iti ake e peka atu ana i aua uaua matua ka tohatoha toto ki ngā momo okana o te tinana. Kāore e nui te pēhanga e pāngia ana e rātou. Nō reira, he nui ake ngā muka uaua i ngā muka totoka i roto i tō rātou paparanga waenga. Ka whakawhāiti, ka whakangāwari hoki ngā uaua hei whakahaere i te nui o te toto e haere ana ki ia okana.
He aha ngā mate ka pā ki ēnei uaua?
Ka pāngia hoki ēnei uaua nui e ngā momo mate hauora, ko ētahi he tino kino.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Aneurysm, Wetewete rānei | Ka taea e ngā aneurysms, te haehae rānei i te pakitara (tapahi), te whakamomori ki te ora. |
| Ngā raruraru takirere | Tērā pea kāore te takirere aorta, te takirere pūkahukahu rānei, kei waenganui i te ngākau me te aorta, e kati tika (e turuturu ana) e piri rānei. |
| Te atherosclerosis | Ka kohia te cholesterol me ētahi atu matū ki roto i ngā pakitara o te uaua toto, ka whakawhāiti i te rere o te toto. Koinei te pūtake o ngā mate ngakau maha. |
| Te toto toto tiketike | Mā te pēhanga teitei tonu i roto i ngā uaua ka ngaro te ngāwari o ngā uaua i roto i te wā, ka pakari ai. |
| Ngā Putunga Toto | Ka taea e ngā toto totoka te noho ki roto i ngā uaua ka aukati katoa i te rere o te toto. |
He aha ngā tohu hei tūpato māu?
He maha ngā wā, kāore e puta ngā tohu i ngā wāhanga tōmua o ēnei uaua. Engari i te haere whakamua o te mate, ka pāngia pea koe e ngā tohu pēnei i:
- Mamae o te uma: He mamae e pēhia ana, e kōpiripiri ana.
- Te uaua ki te manawa: Te whewhe ahakoa he poto noa te tawhiti e hikoi ana.
- Ngā Whakateretere: He kare ā-roto e tere ana te pao o tō ngākau, ahakoa kei te tū noa koe.
- Pōuriuri, māuiui rānei: inā koa ina tū ake.
- Te ānini ohorere, te mamae nui.
- Te mamae o muri o ngā waewae i te wā e hikoi ana: Ka memeha haere i muri i te okiokinga poto, engari ka hoki mai anō ina hikoi.
- Te ngenge tonu.
Ki te pā mai ēnei tohu ki a koe, kaua e whakaarohia he mea noa iho. He mea nui kia toro atu koe ki tō tākuta tonu mō ētahi tohutohu.
Me aha tātou hei pupuri i te hauora o ēnei uaua utu nui?
Ko te mea pai rawa atu, ko ngā mahi e mahia ana e tātou hei pupuri i te hauora o ō tātou uaua he mea pai mō tō tātou tinana katoa. Ehara ēnei i te mea uaua. Ka taea e ngā mea iti te hanga i tētahi rerekētanga nui.
- Kai hauora: Whakaitihia te kai i ngā kai he nui te hinu, te tote, me te huka (ina koa ko ngā kai paraurehe me ngā kai kua tākaihia) . Engari, tāpirihia ngā hua rākau, ngā huawhenua, ngā pīni, me ngā witi katoa ki roto i tō kai.
- Whakakorikori tinana auau: Me mahi kia 30 meneti pea te iti rawa o te whakakorikori tinana kaha-waenga i te rā. He kōwhiringa pai te hikoi tere, te oma, te eke pahikara rānei.
- Kaua e kai paipa rawa: Ko te kai paipa tētahi o ngā tino take o te kino o ō uaua. Ka whakapakeke pea i ngā pakitara o ō uaua, ka piki ake te tūponotanga o te toto totoka.
- Whakahaerehia tō toto toto me te cholesterol: Mena he toto toto tiketike tōu, he cholesterol tiketike rānei, me tango e koe tō rongoā kia rite ki te whakahau a tō tākuta. He mea nui anō hoki kia whakahaeretia tō kai.
- Whakahaerehia te ahotea: Kāore hoki te ahotea nui e pai mō ō tātou uaua toto. Whakangāwarihia tō hinengaro mā te mahi i ngā mea pēnei i te whakaaroaro, te yoga, me te whai wāhi atu ki tētahi mahi whakangahau pai.
- Ngā whakamātautau hauora kua whakaritea:Mena kua neke atu koe i te 40 tau, he mea tino nui kia toro atu koe ki tō tākuta i te iti rawa kotahi i te tau kia tirohia ai ngā mea pēnei i te toto totoka, te huka, me te cholesterol.
Ki te whakauru koe i ēnei tikanga ngāwari ki roto i tō koiora, ehara i te mea ko tō ngākau anake, engari ko ēnei uaua totoka utu nui hoki, ka whai hua ki a koe mō te wā roa.
Karere Tangohia ki te Kāinga
- He rite ngā uaua pīataata ki tētahi pūnaha ngongo tino ngāwari e taea ai te tu atu i te pēhanga nui mai i te ngākau, ā, ka taea hoki te kawe i te toto puta noa i te tinana.
- Ko te aorta me ngā uaua pūkahukahu ngā mea tino nui o ēnei.
- He mea nui te noho pai (te kai pai, te whakakori tinana, me te karo i te momi hikareti) kia ora ai ēnei uaua.
- Mena ka puta ngā tohu pēnei i te mamae o te uma, te uaua ki te manawa, te whakapairuaki rānei, kaua e warewarehia, engari me toro atu ki tō tākuta tonu.
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