Kua hoha koe ki te mamae roa o tō tuke? Kāore pea tō tuke i ora tika i muri i tētahi aituā pēnei i te hinganga? I roto i tēnei āhuatanga, ka tūtohu pea tō tākuta kia pokangahia te tuke. He mea noa te mataku ina puta te kupu 'pokanga'. Engari ki te nui ake ō tātou mōhiotanga mō tēnei mea, ka taea e tātou te wikitoria i taua mataku. Nō reira, me titiro tātou ki te aha te pokanga tuke, me pēhea te mahi, me ngā mea ka taea e koe te tumanako.
He aha tēnei pokanga tuke?
Ki te whakarapopoto, ko te pokanga tuke he momo pokanga e mahia ana ki ngā kiko ngohengohe o tō hononga tuke, pērā i ngā wheua, ngā uaua, me ngā hononga. I te nuinga o te wā ka mahia tēnei tikanga e ngā tākuta mēnā he whara, he āhuatanga rānei tōu kāore e pai ake i te maimoatanga auau, pērā i te rongoā me te okioki. Ka mahia ēnei pokanga e ngā taote pokanga wheua.
Ko te tikanga o ēnei pokanga inaianei he iti noa te whakaekenga . Ko te tikanga ka taea te mahi mā roto i ngā tapahi iti, me te kore he tapahi nui.
E rua ngā momo pokanga - he tapahi iti, he tapahi nui rānei?
E rua ngā momo matua o ngā pokanga tuke. Ko te momo pokanga e hiahiatia ana e koe ka whakawhirinaki ki tō āhua.
- Arthroscopy: Koinei te tikanga iti rawa te whakaekenga i kōrerotia e au i mua. Ka kiia hoki e ētahi ko te "pokanga kōhao kī". I konei, ka hangaia e te tākuta he kōhao iti ki tō tuke ka whakauru i tētahi kāmera iti rawa (arthroscope) mā roto. Ka whakaaturia ngā whakaahua mai i te kāmera ki tētahi mata nui. Kātahi ka mahia te pokanga mā te whakauru i ngā taputapu roa, angiangi mā roto i tētahi, i ētahi atu kōhao iti e rua rānei. Ko te painga o tēnei ko te tere o te ora o te patunga, ā, he iti ake te mamae.
- Pokanga Tuwhera: Koinei te tikanga tuku iho. I konei, ka tapahia e te tākuta he tuke nui , ka whakatuwhera i te hononga. Tērā pea ka hiahiatia tēnei tikanga i roto i ngā take pēnei i te aituā, i roto rānei i ngā pokanga nui pēnei i te whakakapinga hononga katoa.
He aha ngā momo pokanga tuke rerekē?
He rerekē ngā momo pokanga ka whakatauhia e tō tākuta i runga i tō āhua. Me titiro poto tātou ki ētahi o aua momo.
| Ingoa Tukanga | I roto i ngā kupu māmā noa iho... |
|---|---|
| Tukunga o te Kauhanga Cubital/Radial | Te whakaora i te io kua kōpeke, kua kōpeke rānei e rere ana i roto i te tuke. |
| Te whakakorenga o ngā mea pirau | Te tango pokanga i ngā kiko kua pakaru, kua mate, kua kore rānei e rere. |
| Te tango i te tuke | Te tango i te putea pupuhi, kī tonu i te wai (bursa) i roto i te tuke (mō te bursitis tuke mau tonu) |
| Whakakapinga Tuke | Te whakakapi i te hononga tuke kua pakaru, te katoa, te wāhanga rānei, ki tētahi wāhanga hangai. |
| Whakaiti Tuwhera me te Whakatikatika ā-Roto (ORIF) | Te whakanoho anō i ngā maramara wheua whati me te whakamau ki ngā waea, ki ngā pereti/wīra rānei. |
| Te tango wheua | Te tapahi me te hanga anō i te wheua hei whakaiti i te mamae, hei whakatikatika rānei i te hononga. |
| Te tango i te hononga o te waewae | Te tango i te kiriuhi synovial kua pupuhi nā ngā mate pēnei i te rumatiki rheumatoid. |
| Te Pokanga o Tommy John | Te whakatika i tētahi hononga nui kei roto o te tuke (Ulnar Collateral Ligament), he mea tino noa i waenga i ngā kaitākaro. |
Kia pēhea te roa o tēnei? He tūponotanga kei reira?
Ko te nuinga o ngā pokanga tuke e roa ana i te haora, e rua rānei.E tata ana ki te kotahi hāora te roa. Kātahi ka puritia koe i roto i te rūma whakaora mō tētahi atu hāora, e rua rānei, kia ora rā anō koe i te rongoā whakamoe, kātahi ka tukuna koe ki te kāinga. Ko te tikanga ka taea e koe te hoki ki te kāinga i taua rā anō.
Pērā i ngā pokanga katoa, he iti noa te mōrearea, engari he tino iti.
- Ngā toto totoka
- Mate pāwera
- Te toto nui rawa
- Ngā whara o te io
Nā te mea he wāhi nui te tuke i roto i te wāhi iti, he nui ake te tūponotanga o te pakaru o ngā io. Kaua e manukanuka, he wā poto noa iho tēnei. Ahakoa ka rongo koe i te ngau o tō ringaringa, ka memeha haere i te wa e ora ai te io.
He aha ngā mea ka tupu i muri i te pokanga? He aha te wā whakaora?
I mua i tō tukunga ki te kāinga i muri i te pokanga, ka whakamārama te tākuta, te nēhi rānei me pēhea te tiaki i a koe anō i te kāinga.
- Me pēhea te pupuri i te patunga kia ma.
- Me pēhea te whakahaere i te mamae.
- Me pēhea te mau i te whitiki ringa, ā, āhea hoki.
- Me pēhea te kaukau me te tiaki i te patunga me te kore e tukua kia mākū.
- Me pēhea te moe ngāwari me te kore mamae.
- Āhea ahau ka taea ai te taraiwa anō me te tīmata ki te mahi i aku mahi o ia rā?
- Ko te rā me haere mai anō ahau ki te kite i te tākuta.
He wāhanga nui te whakaora tinana i roto i te tukanga whakaora. Kia ora tō whara, ka hoatu e te kaiwhakaora tinana he whakangungu hei āwhina i a koe ki te piko, ki te totoro, me te whakapakari i tō tuke. He mea tino nui te mahi tika i ēnei whakangungu hei tere ake i tō whakaoranga.
E rua wiki pea te roa o te ora mō te tapahi, engari e rua pea ngā marama, e rua rānei ngā tau, kia hoki anō te tuke ki tōna āhua tūturu.
Ngā mea hei pātai atu ki te tākuta
Ina kite koe i tō tākuta, kaua e wareware ki te pātai i ēnei pātai:
- Āhea ka tangohia ngā tuitui? (Ka memeha rānei?)
- Kia pēhea te roa o te mamae? Me whakamahi rongoā whakamamae mamae?
- Kia pēhea te roa o te whakaora tinana?
- Āhea ahau ka taea ai te tīmata anō ki te tākaro hākinakina me te mahi taumaha?
Ina hiahia koe ki te waea atu ki te tākuta tonu!
Mena ka pāngia koe e tētahi o ēnei tohu i a koe e noho ana i te kāinga i muri i te pokanga, waea atu ki tō tākuta tonu atu.
- Ki te pāngia koe e te kirika.
- Mena he rerenga rerekē te āhua o te pūhā mai i te patunga.
- Mena ka pāngia koe e te ngoikore, te ngaro rānei o te rongo i roto i tō ringaringa.
- Mena he nui rawa te toto, te pupuhi rānei.
- Ki te nui rawa te mamae kāore e taea te whakahaere.
Mena he tino uaua, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata.Kaua rawa e tomuri.
Karere Tangohia ki te Kāinga
- He maimoatanga angitu te pokanga tuke mō ngā whara me ngā āhuatanga kāore e ora i ngā maimoatanga tuku iho. Kaua e wehi.
- E rua ngā momo pokanga matua: te arthroscopy (ngā tapahi iti) me te pokanga tuwhera (ngā tapahi nui). Mā tō tākuta e whakatau ko tēhea te mea pai māu.
- Kei a koe te mana whakaora i muri i te pokanga. He mea nui kia whai i ngā tohutohu a te tākuta, ā, kia tika hoki te mahi i ngā mahi whakapakari tinana.
- Kaua e mangere ki te pātai atu ki tō tākuta mō āu pātai. Ko koe te mema tino nui o tō tukanga whakaora.
- Kia tūpato ki ngā tohu whakatūpato (te kirika, te pupuhi nui, te rerenga waikura). Ki te kite koe i tētahi o ēnei, rapua tonutia he tohutohu hauora.
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