E whakaaro ana koe i ngā wā katoa i mua i te tīmatanga o tētahi mea, 'Me aha ahau mēnā ka hē au?' E whakaaro ana rānei koe mō ngā rā e manukanuka ana koe mō tētahi hapa iti rawa o tō mahi? E whakaaro ana koe me tino tika katoa ngā mea katoa, ki te kore ka hinga koe? He tino uaua ki te noho me tēnei momo kare ā-roto. I tēnei rā ka kōrero tātou mō tēnei wehi nui, ko te kupu hauora mōna ko Atelophobia .
He aha te Atelophobia?
Ko te atelophobia he wehi nui rawa, kāore e taea te whakahaere kei hē, kei tino tika . Ko te hunga whai wehi nei ka whakahe kino i a rātou anō. Ka whakatakotohia e rātou he whāinga teitei mā rātou anō, kāore e taea te whakatutuki. Ka āwangawanga rātou mō ngā hapa o mua, ka wehi tonu rānei kei hē ā muri ake nei.
Ka taea e tēnei āhuatanga te arahi ki te manukanuka nui rawa, te pouri , te whakaaro iti ki a ia anō, tae atu ki ngā whakaekenga mataku .
He rerekē tēnei i te Hihiri Tino Pai?
Āe. He iti noa te rerekētanga i waenganui i ngā mea e rua.
- He āhuatanga whaiaro te hiahia kia tino tika . Ko tōna tikanga ka ngana koe ki te mahi i ngā mea katoa ki te taumata tino teitei, me te whakaoti i te mahi me te kore he hapa.
- He mea kē atu te atelophobia i tērā. He wehi tūturu (phobia) kei hē. Ka ngana te tangata whai wehi pēnei ki te karo i tētahi āhuatanga e whakaaro ana rātou ka hē pea rātou. Ka kite rātou i taua whai wāhitanga hei tūmomo mōrearea nui.
Ka pā tēnei wehi ki ngā āhuatanga katoa o ō rātou oranga. Ka pā ki ngā mahi kura, ki te mahi, ki te oranga whānau, me ngā whanaungatanga pāpori.
He aha ngā take o te atelophobia?
He uaua ki te tohu i tētahi take motuhake e puta ai tēnei momo mataku i te nuinga o ngā wā. Heoi, he maha ngā āhuatanga ka whai wāhi ki te whanaketanga o tēnei mate.
- Ngā āhuatanga pōuri o mua: Whakaarohia i whiua nuitia koe, i whakaititia rānei mō tētahi hapa iti i mahia e koe i a koe e tamariki ana. Kātahi ka tuhia pea e tō hinengaro huna te karere 'he mea morearea te mahi hapa'.
- Hītori whānau: Mena he mate hinengaro tō tetahi o tō whānau pērā i te mataku me te manukanuka, tera pea ka tūpono koe ki te whakawhanake i tēnei mate.
- Ētahi atu āhuatanga hinengaro: Mena kei a koe tētahi atu mate mataku, manukanuka rānei, he nui ake te tūponotanga ka puta tēnei āhuatanga.
- Te taiao i whakatipuria ai: He kaha ngā whakapono o ētahi kāinga pēnei i te 'kāore e taea te hē' me te 'me mahi tika ngā mea katoa i te wā tuatahi'. Ko te tangata e tipu ake ana i roto i te taiao e mea ana i a ia kia pēnei 'ahakoa tāu e mahi ai, kāore i te rawaka' ka nui ake te tūponotanga ka whanake tēnei wehi.
He aha ngā tohu o te atelophobia?
Ka taea e tēnei āhuatanga te whakaputa i ngā tohu maha o te hinengaro me te tinana. Me titiro tātou ki te ripanga i raro nei kia mārama ai tātou ki ēnei.
| Momo āhuatanga | Ngā mea hei tiro |
|---|---|
| Ngā āhuatanga hinengaro me ngā whanonga |
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| Ngā tohu ā-tinana ka puta pea i te wā o te whakaeke mataku |
Me pēhea te mōhio o te tākuta ki tēnei?
Kāore he whakamātautau toto, he matawai rānei hei tautuhi i te atelophobia. Ka tirotirohia e tō tākuta ō tohumate, ā, ka pātai atu hoki ki a koe he pātai taipitopito mō tō wehi. He mea nui kia kōrerotia e koe ki tō tākuta ngā mea katoa e taea ana mō ō kare ā-roto me ngā mea e whakaoho ana i a koe.
Ko te tikanga, ki te pā ēnei ki a koe, ka whakatau pea tō tākuta he Atelophobia tōu.
- Ki te āta karo koe i ngā āhuatanga e whakaaro ana koe ka hē pea koe.
- Mena kua ono marama, neke atu rānei, ēnei tohu kei a koe.
- Ki te pāngia koe e te manukanuka nui i te whakaaro kei hē koe.
- Mena kua pāngia tō mahi i te kāinga, i te mahi, i te kura rānei e tēnei wehi.
He mea nui, ka taea e tēnei āhuatanga te noho tahi me ētahi atu raruraru hauora hinengaro. Hei tauira , ka taea e te Mate Whakararuraru-Āwangawanga (OCD) , te Mate Āwangawanga Whai Muri i te Whawhai (PTSD) , me ētahi atu mate manukanuka te puta tahi.
He aha ngā maimoatanga mō tēnei āhuatanga?
Ko te rongo pai, he maha ngā maimoatanga whai hua hei whakahaere me te whakaora i tēnei mate. Mā tō tākuta koe e āwhina ki te whiriwhiri i te maimoatanga e tika ana māu.
| Tikanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Te Whakaora Hinengaro Hinengaro (CBT) | He momo whakaora tēnei, pērā i te tohutohu. Ka āwhina i a koe ki te whakarerekē i tō tirohanga ki ngā hapa. Ka āwhina i a koe ki te mārama ehara ngā hapa i te korenga, engari he wheako ako. Ka āwhina hoki i a koe ki te tautuhi i ngā mea e whakaoho ana i ō mataku. |
| Te Whakaora Whakamārama | Ko tāu mahi i konei he whakaatu mārire i a koe ki ngā mea e wehingia ana e koe i roto i tētahi taiao haumaru, ā-whakahaeretia. Kātahi ka ako koe ki te aro atu ki aua wehi, kaua ki te whawhai atu ki a rātou. |
| Ngā huringa āhua noho | Mā te kai taurite me te whakakori tinana auau ka nui te āwhina ki te whakapai ake i tō hauora hinengaro. Waihoki, mā ngā mahi manawa hōhonu, te yoga, me te whakaaroaro ka āwhina i te whakahaere i te manukanuka. |
| Rongoā | Kāore e taea e ngā rongoā te whakakore i te pūtake o tō wehi. Engari ka taea e rātou te āwhina ki te whakahaere i ngā tohu pēnei i te pouri me te manukanuka e puta mai ana me te atelophobia. Ko ngā rongoā ārai pouri, ngā rongoā ārai manukanuka rānei, ka taea anake te tango me te whakahaunga a te tākuta . |
Āhea ahau me toro atu ki te tākuta?
Ki te pēnei tō āhua, kaua e whakama, kaua hoki e mataku. He mea nui kia tono āwhina. Ina koa mēnā kei te pāngia koe e tētahi o ēnei e whai ake nei, me toro atu koe ki te tākuta.
- Ki te mea kei te tino pōuri koe, kāore e taea e koe te mahi i ō mahi o ia rā nā te wehi kei hē koe.
- Mena kei te pāngia koe e ngā tohu o te whakaeke mataku (pēnei i te mamae tere o te uma, te uaua ki te manawa, te werawera).
Karere Tangohia ki te Kāinga
- Ehara te atelophobia i te mea i whakaarohia noa iho. He mate hauora kua whakaaetia. Nō reira kaua e whakama ki te whakaaro pēnā.
- He nui rawa atu te kino o tēnei āhua i te "whaiaro kia tino tika." Ka pā nui pea ki tō koiora.
- He wāhanga o te ao te mahi hapa mō tātou katoa te tangata. Mai i aua hapa ka nui ngā mea ka akohia e tātou.
- He mate tēnei ka taea te whakaora katoa mā te rongoā. Nō reira, kaua e mamae ko koe anake, me kōrero ki tō tākuta, me te rapu āwhina.
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