Me whakangungu tō hinengaro ki te whawhai ki te pouri (Whakaora Hinengaro)

He mea noa te whai whakaaro kino, pōuriuri i ētahi wā, kāore? Engari ki te mea kei te raru koe i te pouri, ka kino atu pea ēnei whakaaro kino i tō whakaaro. Mā te haere tonu, ka tīmata ēnei whakaaro ki te whakahaere i tō hinengaro, ka huri i te huarahi e kite ai koe i te ao tūturu, ā, ka pōuriuri te ao katoa. Kaua e manukanuka, he taputapu hinengaro kaha kei reira hei whakahaere me te wero i ēnei whakaaro. Ko te 'Whakaora Hinengaro' tēnā.

He aha tēnei Whakaora Hinengaro?

Ki te whakarapopototanga, ko te 'Whakaora Hinengaro' he momo whakaora hinengaro e whakamahi ana i te kōrero. E kiia ana hoki e ētahi ko te "Whakaora Kōrero". Kei roto i tēnei ko te mārama ki te hononga i waenga i ō whakaaro, ō kare ā-roto, me ō whanonga, me te āwhina i a koe ki te whakarerekē i ngā tauira whakaaro kino e whakararuraru ana i a koe.

Ko te kaupapa matua o tēnei rongoā ko "ka pā tika ō tātou whakaaro ki ō tātou kare ā-roto."

Ko te tangata e pāngia ana e te pouri, ka puta ake ngā whakaaro kino i roto i tōna hinengaro, kāore he uaua. Ka kiia ēnei he "Whakaaro Aunoa". Whakaarohia mēnā ka puta tonu mai ēnei whakaaro i roto i tō hinengaro.

Tērā pea he iti noa te pono i roto i ēnei whakaaro. Engari i roto i te pouri, ka huri tēnei pono iti hei whakapohehe nui, ā, ka tīmata koe ki te kite i te mooni i roto i te huarahi whakanui rawa. Mā te 'Whakaora Hinengaro' koe e ako ki te tautuhi i ēnei whakaaro, ki te wero i aua whakaaro, me te whakatika.

Ko te mea nui, ehara tēnei i te "mana o te whakaaro pai." Engari e pā ana tēnei ki te "mana o te whakaaro pono." Ina tīmata koe ki te whakaaro pono, ka tīmata aunoa koe ki te pai ake.

Me pēhea te mahi a tēnei maimoatanga?

I roto i tēnei whakaora hinengaro, ka akona koe ki te wehewehe i ngā raruraru e whakaaro ana koe he nui rawa ki te whakahaere kia iti ake, kia ngāwari ake te whakahaere. I te nuinga o te wā, ka taea te wehewehe i tētahi raruraru kia pēnei:

• Pātai: He pēhea tāu tirohanga ki te raruraru?
• Ngā Whakaaro: He aha ngā whakaaro e puta ake ana ki tō hinengaro mō taua pātai?
• Ngā kare ā-roto: Ngā kare ā-roto e pā ana ki a koe i taua wā (te pouri, te riri, te wehi).
• Ngā kare ā-tinana: Ngā mea ka pā ki tō tinana (te tere o te manawa, te mamae o te puku).
• Ngā Mahi: Ngā mea ka mahia e koe i mua, i te wā e pātaihia ana, me muri i te pātai.

Ina ako koe ki te "whakaoti" i tētahi raruraru pēnei, ka kite koe ehara i te mea nui rawa.

Ka akohia koe e te kaiwhakaora hinengaro whakangungua i ngā taputapu hinengaro e hiahiatia ana e koe. Kātahi, i roto i ngā wā whakaora hinengaro, ka hoatu he mahi iti ki a koe, pērā i te mahi kāinga, hei mahi. He mahi ēnei hei āwhina i a koe ki te whakamahi i ngā mea kua akohia e koe hei whakaoti rapanga o te ao tūturu. He rite ki te ako ki te taraiwa motuka. Ka mahi tuatahi koe me te kaitohutohu, kātahi ka mahi koe ki te taraiwa i runga i te rori ko koe anake. Waihoki, ko ēnei huringa iti ka mahia e koe i ia rā, i roto i te wā, ka taea te whakapai ake i tō wairua me tō tirohanga ki te ao.

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He tino whai hua tēnei? He pai ake i te rongoā?

He pātai tēnei nā te tini o te tangata. Me titiro tātou ki ētahi o ngā meka kua whakamātauhia mā te rangahau.

1. He rite te whai huatanga ki te rongoā: Kua whakaatuhia te whai huatanga o te rongoā hinengaro ki te rongoā pōuri mō te pouri ngawari ki te pouri taumaha. Mēnā ka tika te mahi, ka tere te hua o ngā hua, pērā i te rongoā.

2. Ārai i te hokinga mai: Ko tētahi o ngā raruraru nui o te pouri ko te hokinga mai. Ina whakamahi tonu koe i ngā pūkenga i akohia e koe i roto i tēnei maimoatanga, ka taea e koe te āwhina i te ārai i te hokinga mai. Tērā pea ka nui ake te whai huatanga i te wā roa atu i te rongoā.

3. Ka whakaiti i ngā tohumate e toe ana:Ahakoa he nui te whakaora a te rongoā, ka toe tonu pea ngā tohumate. Ka taea e te Whakaora Hinengaro te āwhina ki te whakaiti i aua tohumate.

Me te rongoā, kāore rānei?

Kāore tēnei e hiahiatia kia waiho hei kōwhiringa "kotahi, ko tētahi rānei". Mō ētahi tāngata, he rawaka pea te Whakaora Hinengaro anake. Engari mō te tini, mā te whakakotahitanga o ngā rongoā ārai pouri me te Whakaora Hinengaro ka puta ngā hua pai rawa atu.

Engari ehara tēnei i te mea ka taea e koe anake te whakatau. He mea tēnei mā kōrua ko tō tākuta e whakatau tahi kia mōhio ai koe he aha te mea pai mō tō āhuatanga.

Ina ora te hinengaro, ka ora anō hoki te tinana.

E whakaatu ana te pouri i te hononga tata o te hinengaro me te tinana. Haunga te mamae o te ngākau, ka pāngia te hunga e pāngia ana e te pouri e ngā tohu tinana maha. Ka taea e te rongoā hinengaro te whakapai ake i tō wairua me te āwhina i ēnei tohu tinana.

• Ka whakanui ake i te pūngao o tō tinana .
• Ka whakapai ake i te kounga me te roa o te moe .
• Ka whakanui ake i te hiahia kai , ā, ka whakahokia mai te kaha ki te pārekareka ki te kai.
• Ka āwhina hoki ki te whakanui ake i te hiahia moepuku .

Hei tāpiritanga, he tino whai hua hoki tēnei rongoā mō te hunga e pāngia ana e te mamae mau tonu. He maha ngā tāngata e pāngia ana e te mamae mau tonu e te pouri. Ka taea e te Whakaora Hinengaro te rongoā i ēnei āhuatanga e rua i te wā kotahi.

Me pēhea taku tīmatanga i tēnei maimoatanga?

Ki te whakaaro koe kei te pouri koe, ko te taahiraa tuatahi me te mea nui rawa atu me mahi e koe ko te toro atu ki tō tākuta tiaki tuatahi. Ka taea e ia te aromatawai i tō āhua, ā, ki te tika, ka tukuna koe ki tētahi kaiwhakaora hinengaro, ki tētahi tohunga hinengaro rānei, he tohunga ki te whakaora hinengaro.

Ina tūtaki koe ki tō tākuta, ka kōrero mō tēnei mea, kaua e wareware ki te kōrero i ēnei kōrero:

• "Me tango rongoā ahau i te wā e rongoatia ana ahau?"
• "Ka taea e koe te āwhina i ahau ki te kimi i tētahi kaiwhakaora hinengaro e tika ana, e mōhio ana hoki ki tēnei mahi?"
• "Kia pēhea te roa ka pai ake ai tōku āhua?"
• "Me pēhea taku mōhio mēnā he tika tēnei maimoatanga mōku?"

Ko ngā whakautu ki ēnei pātai ka waiho hei kaha nui mō tō haerenga whakaora.