Kei a koe anō te wehi nui ki ngā mea koi? (Aichmophobia)

Kua pāngia koe e te ohorere nui me te mataku kore e taea te whakahaere i te wā i tangohia ai e koe he maripi hei tapahi i tētahi huawhenua i roto i te kīhini, i kite rānei koe i tētahi ngira hei tuitui i tētahi kākahu? Ehara i te mea he mataku iti noa iho, engari he mataku nui rawa atu, kāore e taea e koe te titiro atu ki te mea koi i kite koe, i hiahia koe ki te mawhiti atu i taua mea, me te oma atu i taua wāhi. Tērā pea ka pāngia koe e tēnei momo mamae ahakoa ka kite koe i tētahi kokonga koi i runga i tētahi tēpu. Ehara tēnei i te mea motuhake ki a koe. He mate hinengaro tēnei e mōhiotia ana i roto i te pūtaiao hauora. Kei te kōrero tātou mō tēnei i tēnei rā.

He aha tonu te Aichmophobia?

Ki te whakarapopoto, ko te Aichmophobia he wehi nui rawa, he rerekē, he kore e taea te whakahaere i ngā mea koi. Kua whakarōpūtia hei mate manukanuka.

Whakaarohia, ka tūpato te tangata noa ki ngā maripi me ngā kutikuti. He mea noa tēnā, nā te mea e mōhio ana tātou ka taea e rātou te tapahi i a tātou. Engari mō te tangata e pāngia ana e te Aichmophobia, he nui atu te pānga. Ina kite taua tangata i tētahi mea koi pērā i te maripi, te kutikuti, te ngira, te pito pene, te pine rānei, ahakoa e tata ana, ka pāngia rātou e te wehi me te manukanuka e kore e taea te tāea. Nā tēnei, ka ngana rātou ki te karo i ngā wāhi me ngā āhuatanga kei reira ngā mea koi. Hei tauira, he tino uaua ki a rātou te haere ki te kīhini ki te tunu kai, te tuitui, me te haere pea ki te tākuta.

He wehi ngira tēnei (Trypanophobia) he rua rānei?

Āe, he iti noa te rerekētanga i waenganui i ngā mea e rua.

• Aichmophobia: Koinei te wehi i ngā mea koi katoa . Ka uru atu pea ki tēnei ko ngā maripi, ngā kutikuti, ngā ngira, ngā maramara karāhe, me ngā taha koi o ngā tēpu.
• Trypanophobia: Koinei te wehi o ngā ngira, o ngā werohanga rānei . He maha ngā wā e hono ana tēnei wehi ki tētahi taiao hauora. Arā, ko te wehi kei werohangahia i roto i te hōhipera, i te whare hauora rānei.

Tērā pea he Trypanophobia anō hoki te tangata e pāngia ana e te Aichmophobia, nā te mea he mea koi anō hoki ngā ngira. Engari, ko te tangata e pāngia ana e te Trypanophobia anake, kāore pea ia e wehi i te maripi kīhini. E mārama ana koe ki te rerekētanga?

Ko wai ka pāngia e tēnei mate? He pēhea te noa o tōna pānga?

Pērā i ētahi atu mataku, ka pāngia te tangata e tēnei āhuatanga ahakoa te pakeke. Heoi, kua kitea e ngā rangahau he maha ngā wā ka tīmata ngā mataku motuhake i te taiohitanga me te pakeketanga. He nui ake hoki te kitea o ēnei mataku i roto i ngā wāhine i ngā tāne.

Kāore he tatauranga tika mō te tokomaha o te hunga e pāngia ana e te Aichmophobia. Engari i te nuinga o te wā, kāore i te onge ngā mataku motuhake pērā i tō whakaaro. I waenga i te 7% me te 10% o te taupori o te ao e pāngia ana e tēnei.E whakaarohia ana he mataku motuhake kei reira, nō reira, ki te mea kei te pāngia koe e tēnei momo wehi, kia mahara kāore koe i te mokemoke .

He aha i puta ai tēnei mataku kāore e taea te whakahaere?

Kāore anō kia kitea e ngā tākuta tētahi tino take mō tēnei, engari e whakaaro ana rātou he iti noa ngā āhuatanga matua ka whai wāhi atu:

• He Tūponotanga Mamae: Tērā pea i pāngia koe e tētahi aituā kino i te mea koi, i a koe e tamariki ana, i tētahi wā rānei o tō oranga. Hei tauira, tērā pea i whara kino koe i te maripi, ā, i tino mamae koe. Tērā pea kua kite koe i tētahi atu e pāngia ana e tētahi aituā rite tonu i mua i ō kanohi. Ina tino pūmau tētahi tūponotanga pēnei ki roto i tō hinengaro, ka ara ake anō te wehi i ia wā ka kite koe i ngā mea koi e pā ana ki taua tūponotanga.
• Mate Āwangawanga-Āwangawanga (OCD): I ētahi wā, he wāhanga pea tēnei o te OCD tonu. Ko te tikanga, ina kite koe i tētahi mea koi, ka puta mai ngā whakaaro kāore e taea te whakahaere, kāore e hiahiatia, pērā i te, "Ka mamae ahau i tēnei?" "Ka mamae rānei tētahi e arohaina ana e au?" Ko te wehi i ēnei whakaaro ka ārahi i a koe ki te karo i te mea.
• Hītori whānau: Mena he mate manukanuka, he mataku rānei tō tetahi o tō whānau, tera pea ka nui ake tō tūponotanga ki te whakawhanake i taua mate.

He aha ngā tohu o te tangata e pāngia ana e te Aichmophobia?

Ki te pāngia te tangata e te aichmophobia e te mea koi, ki te mea tata rānei ki tētahi mea koi, ka pāngia pea rātou e ngā tohu hinengaro me ngā tohu tinana. He whakaaro kei roto i tētahi mōrearea nui ohorere.

Nā ēnei āhuatanga, ka tīmata ēnei tāngata ki te whanonga i ngā huarahi e tino pā ana ki ō rātou oranga o ia rā. Hei tauira, ka karo pea rātou i ngā mea ngāwari pēnei i te whakamahi i ngā taputapu kai, te heu i ō rātou makawe, me te tapahi i ngā huawhenua.

Me pēhea te tautuhi a te tākuta i tēnei hei mataku?

Mā tō tākuta tēnei e tātaritanga mā te kōrero ki a koe me te pātai atu i ngā pātai taipitopito mō ō wheako, ō tohu, me tō hītori. I te nuinga o te wā, kia tātaritangahia ai koe he mataku, me mau tonu te wehi ki ngā mea koi mō te neke atu i te ono marama .

Hei aratohu, ka whakamahia e ngā tākuta te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), i whakaputaina e te American Psychiatric Association. Ka tirohia hoki e tō tākuta ētahi atu āhuatanga hauora tinana, hinengaro rānei e whai wāhi ana ki ō tohumate.

E whā ngā mea matua hei tirotiro mā te tautuhi i te phobia:

1. Te wehi nui rawa, kāore e tika ana: He wehi pumau, kāore e tika ana, kāore e taea te whakahaere, he nui rawa atu i te nui o te wehi e tika ana kia wehingia.

2. Manukanuka Tūmanako: Ki te whakaaro koe me tūtaki koe ki tētahi mea taumaha, ka tīmata koe ki te manukanuka me te āwangawanga mō taua mea i mua i te tūnga o te huihuinga.

3. Te karo: Te karo kaha i te mea e wehingia ana, i te āhuatanga rānei. Ka mahi ētahi tāngata i ngā huringa nui i roto i ō rātou oranga kia tutuki ai tēnei karo.

4. Pānga ki te oranga o ia rā: Ki te whakararuraru tēnei wehi i ō mahi o ia rā (kura, mahi, oranga whānau), ka taea te kī he mataku.

Ka taea te rongoā i tēnei wehi? He aha ngā maimoatanga e wātea ana?

He tino taea. He āhuatanga tēnei ka taea te whakahaere me te whakaora. Ko te hinengaro whakaora te maimoatanga matua mō tēnei. I ētahi wā, me te whakaora anō hoki, ka taea te hoatu rongoā mō te wā poto hei āwhina i te whakahaere i te wehi me te manukanuka mō te wā poto.

1. Te Whakaora Whakamārama

Koinei te maimoatanga tino angitu me te maimoatanga matua mō ngā mataku motuhake.Kei roto i tēnei ko te whakamutu i te karo i te mea e wehi ana koe, me te whakaatu mārire i a koe ki taua mea i roto i tētahi taiao haumaru, whakahaeretia hoki, i raro i te arataki a tētahi kaiwhakaora hinengaro, a tētahi tohunga hinengaro rānei.

Whakaarohia he nui tō wehi ki te kutikuti. Tērā pea ka pēnei te āhua o te maimoatanga:

• Hipanga 1: Ka kōrero te kaiwhakaora hinengaro ki a koe mō ngā kutikuti. Kātahi ka whakaaturia e rātou he pikitia o ngā kutikuti.
• Hipanga Tuarua: Kia pai ake tō āhua, ka waiho e te kaiwhakaora he kutikuti tūturu ki tetahi kokonga o te rūma, kia tawhiti atu i a koe.
• Hipanga tuatoru: I te wāhanga e whai ake nei, whakatata mai aua kutikuti.
• Hipanga Tuawhā: Whai muri i tēnā, ka tonoa koe kia pā ki te kutikuti.
• Te taahiraa whakamutunga: Hei whakamutunga, i raro i te tirotiro a te kaiwhakaora hinengaro, ka tonoa koe kia tapahi i tetahi mea pēnei i te pepa ki te kutikuti.

2. Te Whakaora Hinengaro Whanoke (CBT)

Ko tētahi atu maimoatanga hinengaro whai hua tēnei. E arotahi ana ki te whakarerekē i ō tauira whakaaro. Mā tēnei maimoatanga koe e āwhina ki te tautuhi i ngā whakaaro kino, koretake e puta ake ana ki te hinengaro ina kite koe i tētahi mea morearea (hei tauira, "Ka tino mamae ahau i tēnei"), ka wero i aua whakaaro, ka whakakapia ki ngā whakaaro pono, pai ake. I te whakarerekētanga o ō whakaaro, ka māmā ake te whakahaere i ngā kare ā-roto (mataku) me ngā whanonga (te karo) e puta ake ana hei whakautu.

Kei te whakamahi koe i ngā rongoā?

I te nuinga o te wā, he rawaka noa te rongoā hinengaro. Heoi, mō ētahi tāngata, inā koa i te tīmatanga o te maimoatanga, ka tohua pea e tō tākuta he rongoā mō te wā poto hei āwhina i te whakahaere i te wehi me te manukanuka nui.

• Ngā aukati-beta: Ka āwhina ēnei ki te whakahaere i ngā tohu ā-tinana pēnei i te tere o te manawa me te wiri.
• Ngā rongoā whakangāwari (Benzodiazepines): Ka āwhina ēnei ki te whakaiti i te wehi me te manukanuka, me te whakamarie i te hinengaro. Heoi, he wā poto noa iho ēnei e whakamahia ana i raro i te tohutohu a te tākuta nā te mea he tūponotanga ka warangahia.

E taea ana te whakakore rawa i tēnei wehi?

He tika ake ngā kupu "whakahaere" me te "whakaora" i te kupu "whakaora". Kāore he rongoā kotahi mō tēnei i tēnei wā. Heoi, ko ngā maimoatanga pēnei i te whakaora pānga ka neke atu i te 90% te angitu . Ki te tika te mahi i te maimoatanga, ka tino taea e koe te noho noa me te kore e wehi i ngā mea koi.

Engari, he aha te mea ka puta mēnā ka ngana koe ki te noho me tēnei wehi me te kore e whiwhi maimoatanga? He tokomaha te hunga kāore e rapu maimoatanga nā te mea ka taea e rātou te karo i ngā mea e wehi ana rātou, ā, ka noho tahi me taua wehi. Engari mō te tangata whai Aichmophobia, he tino uaua te karo i taua wehi. Nā te mea he mea kei ngā wāhi katoa ngā maripi me ngā kutikuti i roto i ō tātou kāinga, i ngā wāhi mahi, me ērā atu mea. Ki te ngana koe ki te karo i aua mea, ka ngaro pea i a koe ngā mea nui o te ao, pērā i te māra, ngā mahi whakangahau, me te tiaki hauora. Waihoki, ka piki ake te mōrearea o te whakawhanake i ētahi atu mate hinengaro pērā i ngā mate manukanuka me te pouri mā te rua ngā wā i roto i te hunga kāore e rapu maimoatanga.

Mena kei a au tēnei āhuatanga, he aha taku e taea ai?

Ki te whakaaro koe kei a koe ēnei tohu, ko te mea nui rawa atu, ko te mea tuatahi hoki hei mahi, ko te kōrero ki tō tākuta mō tēnei mea. Tērā pea he ahua kore whakamarie, engari kia mahara, he rite tonu te hiranga o tō hauora tinana ki tō hauora hinengaro.

Mena kua kōrero kē te tākuta kei a koe tēnei mate, ka taea e ēnei mea te āwhina i a koe kia māmā ake tō oranga me te maimoatanga anō hoki:

• Te moe me te whakakori tinana e tika ana: He mea tino nui ēnei mō te hauora hinengaro.
• Haere ki te rata i ia wā: Haere ki te maimoatanga i ia wā.
• Ngā tikanga aroātai: Ka taea e ngā mea pēnei i te whakaaroaro te āwhina i a koe ki te whakamarie i tō hinengaro.
• Ngā tikanga whakangā: Whakaharatauhia ngā mahi pēnei i te manawa hōhonu me te yoga.
• Rapua he tautoko: Kōrero ki tō whānau me ō hoa pono mō tēnei. He puna kaha nui tā rātou tautoko mōu.
• Ngā Rōpū Tautoko: Ki te taea e koe te whakauru atu ki ngā rōpū e huihui ai te hunga mataku, ka meinga koe kia rite ki te kore koe e mokemoke.

Ka taea hoki e koe te pātai atu ki tō tākuta i ēnei pātai:

• Ko tēhea maimoatanga te mea pai mōku?
• Me toro atu ahau ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei?
• He tohunga pai kei reira hei tūtohu atu māu?
• Kia pēhea te roa o te maimoatanga?