Kua rongo pea koe i te kupu estrogen. E mōhio ana koe ki te hiranga o tēnei homoni ki ngā wāhanga katoa o tō oranga, inā koa he wahine koe? He mea nui te estrogen ki te whakahaere i ngā huringa maha e puta ana i roto i tō tinana, mai i te pakeketanga i te wā e kōtiro ana, ki te paheketanga, te haputanga, te whānautanga, ā, i te mutunga, te menopause. Nō reira, me kōrero ngāwari, me te ātaahua hoki i tēnei rā.
He aha te estrogen, i roto i ngā kupu māmā noa iho?
He whakarāpopototanga noa iho, he karere matū te estrogen i roto i tō tinana. Pērā i te kaikawe mēra, ka haria e te homoni ngā karere mai i tētahi wāhanga o te tinana ki tētahi atu, hei tohu i ētahi tukanga kia tīmata, kia mutu rānei. Ko te estrogen tētahi o ngā homoni ira tangata matua e rua i roto i te tinana o te kōtiro. Ko tētahi ko te progesterone.
Ahakoa he nui ake tēnei homoni i roto i ngā tinana o ngā wāhine, he iti noa te nui o te estrogen e whakaputaina ana e te tinana o te katoa, tae atu ki ngā tinana o ngā tāne. Nā te mea he āwhina te estrogen ki ngā mahi nui o te tinana, tae atu ki te hauora uri.
He aha ngā momo matua o te estrogen?
E toru ngā momo matua o te estrogen i roto i ō tātou tinana, ā, he mea nui ia momo i ngā wā rerekē o te ao.
| Momo o te testosteron | Te wā nui me te whakaahuatanga |
|---|---|
| Estrone (Estrone - E1) | I muri i te menopause, arā, i muri i te mutunga o te paheketanga, ko tēnei momo estrogen te momo matua i roto i te tinana. |
| Estradiol (E2) | Koinei te estrogen tino kaha rawa atu. Koinei te mea e tino kaha ana i roto i tō tinana i ngā tau whānautanga, mai i te rā ka tīmata tō paheketanga tae noa ki te wā menopause. |
| Estriol (Estriol - E3) | Koinei te momo matua o te estrogen i roto i te tinana i te wā e hapu ana. Ka whakaputaina e te whenua whānau. |
He pēhea te pānga o te estrogen ki te oranga o te wahine?
Whakaarohia, mai i te hurihanga o te kotiro hei taiohi, ki te hurihanga hei whaea, me ngā huringa katoa o tōna tinana i roto i te wā, he rite te estrogen ki tētahi kaiwhakahaere e whakahaere puku ana i ngā mea katoa mai i muri i ngā whakaaturanga.
Te pakeketanga
Ina tae te kōtiro ki te pakeketanga, ka tere te piki o ngā taumata o te estrogen. Koinei te take e whanake ai ngā āhuatanga ira wahine tuarua, pērā i te whanaketanga o ngā ū me te whānui o ngā hope.
Te huringa paheketanga
He mea nui te taurite o ētahi homoni kia puta ai tō paheketanga i te wā tika me te auau. He mahi nui tā te estrogen i roto i tēnei tukanga, me ngā homoni FSH me LH, e hangaia ana i roto i te roro, me te progesterone. Ka āwhina te estrogen ki te tuku i te hua manu mai i ngā ovaries (ovulation) me te whakamātotoru i te arai o te kōpū (endometrium) hei whakarite mō te haputanga.
Te haputanga me te momonatanga
Ka piki ake ngā taumata o te estrogen i ētahi rā i mua i te whakaputa uri. Koinei te wā e tino momona ana koe. Ka āwhina hoki te estrogen ki te whakangawari i te hūpē o te kaki, kia māmā ake ai te kauhoe a te parāoa ki te hua manu. Ka puta katoa ēnei hei whakarite i tō tinana mō te haputanga.
Te paheketanga
I a koe e whakatata atu ana ki te 50 tau te pakeke, ka tīmata te heke haere o ngā taumata o te estrogen i te wā i mua i te menopause (perimenopause). Hei whakamutunga, e kiia ana kua puta te menopause i te wā kua mutu tō paheketanga mō ngā marama 12. Ko tēnei hekenga o te estrogen te take o ngā tohu pēnei i te werawera, te werawera i te pō, te maroke o te tara, me te hurihanga o te wairua .
Ka pāngia anō hoki te tinana tāne e te estrogen?
Āe, tino tika. Ahakoa he iti noa iho te nui o te estrogen i roto i te tinana o ngā tāne, he mea tino nui anō hoki. Ka pāngia hoki e te estrogen te hiahia moepuku o ngā tāne, te whakatūnga o te tinana, me te whakaputa parāoa.
Ka pāngia hoki ngā tāne e ngā raruraru mēnā ka nui rawa ngā taumata o te estrogen. Hei tauira, ka pāngia pea ngā tāne e ngā āhuatanga pēnei i te kore tamariki, te ngoikore o te ure, me te whakanui i te ū (gynecomastia).
Ētahi atu mahi a te estrogen i tua atu i te hauora uri
Ehara te estrogen i te homoni e herea ana ki te pūnaha whakaputa uri anake. Ka pā ki tō hauora whānui.
- Ngā wheua: Ka āwhina te testosteron ki te pupuri i te kaha o ngā wheua. I te hekenga o ngā taumata testosteron i muri i te paheketanga, ka ngoikore ngā wheua, ā, ka piki ake te mōrearea o te osteoporosis.
- Ngā uaua o te ngākau me ngā oko toto (Pūnaha manawa): Ka āwhina hoki te estrogen ki te whakahaere i ngā taumata cholesterol i roto i te toto.
- Kiri: Ka āwhina hoki te estrogen ki te pupuri i te kiri kia ora, kia taitamariki hoki mā te pupuri i te makuku o te kiri me te hanga collagen.
- Roro: He pānga anō tō te estrogen ki te whakahaere i te mahara, te aro, me te wairua.
He aha ka tupu ina heke, ina piki rānei ngā taumata o te estrogen?
He mea noa te piki me te heke o ngā taumata o te estrogen i roto i te oranga katoa. Heoi, ki te mea kei te iti tonu, kei te teitei rānei, he tohu pea tēnei nō tētahi mate hauora.
| Ngā Tohu o te Iti o te Estrogen | Ngā Tohu o te Estrogen Nui |
|---|---|
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He mea nui: Mena kei a koe ēnei tohu, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu hei whakatau mēnā he panoni i ngā taumata o te estrogen te take, he take kē atu rānei.
Ngā mate e pā ana ki ngā taumata o te estrogen
Ka taea e ngā kore taurite o ngā taumata o te estrogen te whakaputa i ngā momo mate maha, te whakanui rānei i ngā tohu.
- Te mate ovarian polycystic (PCOS): I roto i tēnei āhuatanga, ka teitei ake pea ngā taumata o te estrogen i ētahi wā ki te whakataurite ki te homoni progesterone.
- Endometriosis: Ahakoa ehara i te estrogen te take o tēnei mate, ka taea e te estrogen te whakanui ake i te mamae o te tangata whai mate nei.
- Ngā fibroids me ngā polyps o te kōpū: Tērā pea ka honoa te pikinga o ngā taumata estrogen ki ēnei tipu kore-matepukupuku i roto i te kōpū.
- Osteoporosis: He āhuatanga e angiangi ai, e whati ai hoki ngā wheua nā te hekenga o ngā taumata o te estrogen.
- Te Mate Pukupuku o te Uma me te Kōpū: Mā te whakaraerae i te tinana ki ngā taumata tiketike o te estrogen mō te wā roa ka piki ake te mōrearea o ētahi momo mate pukupuku.
- Te kore tamariki: Ka taea e ngā taumata estrogen tino iti, tino teitei rānei te whakararuraru i te huringa paheketanga me te pā ki te momonatanga.
Me aha tātou kia mau tonu ai te hauora o ngā taumata o te estrogen?
Ahakoa e kore e taea te ārai i ngā wā katoa i te kore taurite o ngā homoni, he mea nui te whai i te oranga hauora ki te pupuri i te taurite o ngā taumata homoni.
- Moe pai: He mea nui te moe pai i te pō, me te kore e whakararuraru, kia taurite ai ngā homoni i roto i te tinana.
- Whakahaerehia te ahotea: Ka puta te whakaputanga o ngā homoni pēnei i te cortisol i te ahotea nui, ka taea e tēnei te whakararuraru i te taurite o te estrogen me ētahi atu homoni.
- Te whakakori tinana tika: Mā te whakakori tinana i te nui e tika ana mō tō tinana ka āwhina i te whakahaere taumaha, te moe, me te taurite o ngā homoni.
- Whakaitihia te waipiro: Ka taea e te waipiro te whakanui ake i ngā taumata o te estrogen i roto i te tinana.
- He kai hauora: He tino pai te whakaiti i ngā kai huka me te kai i ngā kai whai kiko i te muka me te ngako hauora (hinu oriwa, nati, me te ika) mō te taurite o ngā homoni.
Mena he ruarua āu mō ō taumata estrogen, ka taea te ine mā te whakamātautau toto noa iho. Nō reira, ki te kore koe e pai ki te noho, kaua e mangere ki te kōrero ki te tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- He homoni nui te estrogen mō te hauora uri o te wahine me tōna oranga whānui.
- He mea noa te rerekētanga o ngā taumata o te estrogen i runga i tō tau me tō huringa paheketanga.
- Heoi, kia tūpato ki ngā tohu ka puta mai i te iti tonu, te teitei tonu rānei o ngā taumata o te estrogen.
- Mā te oranga hauora (kai pai, whakakori tinana, moe pai, whakahaere ahotea) ka āwhina i te pupuri i te taurite o ngā homoni.
- Mena he āwangawanga āu mō ngā taumata homoni, ngā tohu rānei e pā ana ki tēnā, kaua e mangere ki te kōrero ki tō tākuta.
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