He rā kei reira he maunga mahi hei mahi māu, engari kāore e taea e koe te tīmata. Tērā pea ka kitea koe e oma haere ana, kāore e taea te arotahi, me te whakararuraru i a koe ahakoa ngā mea iti rawa. Tērā pea kei te whakaaro koe, "He aha tēnei e pā ana ki ahau? He mangere ahau?" Mēnā kua pāngia koe e ngā wheako rite, he mea tino nui tēnei kaupapa e kōrerohia ana e tātou i tēnei rā ki a koe. Me kōrero tātou mō te ngoikore o te whakahaere.
He aha te ngoikore o te mahi a te kaiwhakahaere?
He kupu ngāwari, ehara te ngoikore o te whakahaere i te mate. He tohu noa iho. He raruraru whanonga e puta ana ina kore e mahi tika ētahi o ngā mahi o roto i tō tātou roro. Ka whakararuraru tēnei i tō tātou kaha ki te whakahaere i ō tātou whakaaro, kare ā-roto, me ngā mahi.
Whakaarohia te Tumu Whakahaere Matua i roto i te tari. Ko ia te kaiwhakahaere o te kamupene katoa, te hanga mahere, te tohatoha mahi, me te whakaoti rapanga. He rite tonu ō tātou roro ki tēnā. He pūnaha whakahaere nui pēnei kei roto i te roro o mua. Ka kiia tēnei ko ngā 'mahi whakahaere', ko ngā Mahi Whakahaere rānei. Ina ngoikore tēnei pūnaha, ka puta te ngoikore o te mahi whakahaere.
He aha ngā 'Mahi Whakahaere' o tō tātou roro?
Ki te mārama pai tātou ki ēnei Mahi Whakahaere, he tino māmā te mārama he aha te ngoikore o te mahi whakahaere. Ka taea te wehewehe i ēnei mahi kia toru ngā wāhanga matua.
| Mahi | Hei whakarāpopototanga... |
|---|---|
| Mahara Mahi | He rite tēnei ki te mahara rangitahi (RAM) i roto i tō tātou roro. Ka āwhina i a tātou ki te maumahara ki ngā mōhiohio e hiahiatia ana e tātou i a tātou e mahi ana i tētahi mea. Hei tauira, te maumahara ki tētahi nama waea i homai e tētahi ki a tātou kia waea atu rā anō tātou. |
| Ngāwari o te Hinengaro | E pā ana tēnei ki te kaha ki te huri ngāwari mai i tētahi kaupapa ki tētahi atu, mai i tētahi mahi ki tētahi atu. Whakaarohia te hiranga o tēnei kaha ina me urutau koe ki tētahi āhuatanga e huri whakarere ana. He tino auaha te hunga he nui ā rātou kaha. |
| Mana Whakahaere Hihiri (Mana Ārai) | Koinei te pūnaha 'pēhi' o tō tātou roro. Ka āwhina i a tātou ki te whakahaere i ō tātou kare ā-roto, i ngā whakaaro kāore e hiahiatia, me ngā mahi. E rua ngā wāhanga: Te Whakahaere Whanoke - te kore e mahi i tētahi mea kāore e tika ana (hei tauira, te kore e kōrero i tētahi kupu kino ina riri ana tātou) me te Whakahaere Whakararuraru - te aro ki te mahi kei mua i a tātou, te kore e aro ki te haruru me ngā whakaaro kāore e hiahiatia e karapoti ana i a tātou. |
Ko ēnei mahi taketake e hangai ana ki ngā mahi taumata teitei ake, pērā i te whakamahere , te whakaaroaro, me te whakaoti rapanga . He mea nui ēnei katoa ki ō tātou oranga o ia rā.
He aha ngā kare ā-roto o te tangata e pāngia ana e te ngoikore o te whakahaere?
Nā te mea he maha ngā mea e pā ana ki ēnei Mahi Whakahaere, ka pāngia koe e te mate e mōhiotia ana ko te Mate Whakahaere i ngā huarahi maha. Tērā pea kua pāngia koe e tētahi, e ētahi rānei o ēnei tohu.
| Āhuatanga/Raruraru | He tauira iti |
|---|---|
| Te uaua ki te arotahi | Ahakoa ngā mea iti rawa ka taea te whakararuraru i a koe. Ina whakarongo koe ki tētahi kōrero, i roto i tētahi hui, i roto rānei i te akomanga, ka kopikopiko noa tō hinengaro (moemoeā). |
| He uaua ki te tīmata me te whakamahere mahi | Kāore au i te hiahia ki te tīmata i te mahi nā te mea kāore au e whakaaro me pēhea te āhua ina oti. Kāore au e kaha ki te tīmata i te mahi e whakaaro ana ahau he uaua, he hoha hoki. |
| Ngā whakararuraru me te warewaretanga | Ina pukumahi koe, ka whakararuraruhia koe e tētahi atu mea, ā, ka wareware koe ki tāu mahi. Whakaarohia te haere ki te pouaka whakamātao ki te tiki wai me ō kī i tō ringa, ka waiho te kī i roto i te pouaka whakamātao, ā, ka wareware koe ki tēnā. |
| Ngā raruraru whakahaere hihiri | Ahakoa kei te whakaaro koe ki te whai i tētahi kai iti, ka kai ohorere koe i tētahi wahi keke. Ka kōrero noa koe i ngā mea katoa e puta ake ana ki tō hinengaro, me te kore e whakaaro mēnā ka whara te ngākau o te tangata. |
| Te uaua ki te whakamārama i ngā whakaaro o te tangata | Ahakoa e mārama ana koe ki ngā mea kei roto i tōu mahunga, he uaua ki te whakapuaki kupu, ki te whakamārama mārama hoki ki tētahi atu. |
He aha pea te take o tēnei?
Kāore anō kia tino mārama ngā tohunga he aha te take o te ngoikore o te whakahaere tari, engari kua kitea e rātou he hononga tōna ki ētahi āhuatanga hinengaro me ngā āhuatanga pūnaha io.
Ngā āhuatanga hauora hinengaro
- Te Mate Hihiri Kore Aro (ADHD)
- Te pouri
- Mate Whakahāwea-Ārai (OCD)
- Mate Autōmia
- Te waranga ki ngā raau taero me te waipiro Te mate hinengaro
Te kino o te roro me ngā mate
- Ngā whara o te upoko (hei tauira, te whati roro, ngā whara roro whara - TBI)
- Whiu
- Te mate wareware me te mate a Alzheimer
- Matepukupuku roro
- Te kino i puta mai i te kore o te hāora ki te roro (Cerebral hypoxia)
- Ngā mate roro pērā i te meningitis
- Te Mate Pukupuku Maha (MS)
He rongoā kei reira mō tēnei?
Āe, tino tika. Kia maumahara, ehara i te mea kei te rongoā mātou i te tohumate o te ngoikore o te whakahaere i konei, engari ko te tino take . Nō reira, ki te pāngia koe e ēnei tohumate, ko te mea pai ko te toro atu ki tō tākuta .
Tērā pea ka rerekē ngā kōwhiringa maimoatanga i runga i tō āhua, tō hītori hauora, me ō hiahia. E rua ngā kōwhiringa maimoatanga matua:
1. Rongoā: Tērā pea ka tohua e tō tākuta he rongoā whakaohooho mō ngā āhuatanga pēnei i te ADHD me ngā rongoā ārai pouri mō te pouri. Me tango noa ēnei i raro i te tohutohu a te taote .
2. Hinengaro Whakaora: Ko te maimoatanga tino noa mō tēnei ko te Whakaora Whanoke Hinengaro (CBT) . Mā tēnei ka āwhina koe ki te whakahaere i ēnei raruraru mā te whakarerekē i ō tauira whakaaro me ō whanonga.
He rite tonu te ngoikore o te mahi a te kaiwhakahaere me te whakaroa?
He mea tēnei e pōhēhē ana te tini tāngata. He rerekē rawa ngā mea e rua. Ko te mangere he wā e āta whakaroa ana tātou i te mahi i tētahi mea. He kōwhiringa tēnei.
Heoi, ehara te ngoikore o te mahi whakahaere i te mangere, i te kore hiahia rānei. He āhuatanga uaua ki te whakahaere i puta mai i ngā huringa o te mahi a te roro. Nō reira, ko te kī atu ki tētahi pēnei, "Kaua e mangere, haere ki te mahi i tētahi mea," kāore e āwhina.
Ka taea te ārai i tēnei āhuatanga?
He uaua ki te ārai i te ngoikore o te whakahaere i puta mai i ngā āhuatanga hauora hinengaro. Engari he mea anō ka taea e tātou te mahi hei whakaiti i te tūponotanga o te kino o te roro:
- Mauria ngā taputapu haumaru: Mauria he potae i te wā e eke pahikara ana, e motopaika ana rānei. Mauria he whitiki nohoanga i te wā e taraiwa ana i te motuka. Ka taea e ēnei te ārai i ngā whara o te mahunga.
- Kaua e warewarehia ngā mate urutā: Rapua he rongoā tonu mō ngā mate urutā taringa, kanohi rānei. Ka kino pea ēnei mate urutā mēnā ka horapa ki te roro.
- Kai i tētahi kai taurite, kia mau tonu hoki tō taumaha hauora: Ka taea e tēnei te whakaiti i te mōrearea o ngā mate pēnei i te whiu.
- Tiakina koe i ngā hau paitini: Ka taea e te pānga o ngā hau paitini pēnei i te hauota waro te whakararu i te roro. Ki te whakaaro koe kua pāngia koe e tētahi matū paitini, rapua tonutia he tohutohu hauora. Ki te tika, ka taea hoki e koe te waea atu ki te National Poison Information Center i te Colombo National Hospital mō ngā tohutohu.
He wero pea te noho me te ngoikore o te tinana. Ki te tangata o waho, tera pea koe e ahua mangere, he koretake. Engari e mōhio ana koe ki tēnei uauatanga. Kāore koe i te mokemoke. Ko te kōrero ki tō tākuta mō tēnei mea te taahiraa tuatahi me te taahiraa nui rawa atu hei whakahaere i tēnei raruraru. Mā te tautoko me te maimoatanga tika, he tokomaha kua taea te whakaiti i te pānga o ēnei tohu me te noho angitu.
Karere Tangohia ki te Kāinga
- Ehara te ngoikore o te whakahaere i te mangere, i te kore hiahia rānei. He āhuatanga tūturu tēnei e puta mai ana i ngā panonitanga o te mahi a te roro.
- He tohu pea tēnei nō tētahi atu mate huna, pērā i te ADHD, te pouri, te kino rānei o te roro.
- Ka pā tēnei ki ngā pūkenga pēnei i te whakamahere, te arotahi, te whakahaere i ngā kare ā-roto, me te whakaoti rapanga.
- Mena kei te pāngia koe e ēnei raruraru, ko te mea pai ko te mahiTirohia tō tākuta, ka kōrero mōna.
- Ka taea te whakahaere pai i te ngoikore o te pūnaha whakahaere mā te rongoā i te tino take.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He rongoā tino kaha ngā papa Propafenone (Propafenone / Rythmol) e whakamahia ana mō tēhea mate?
Ehara tēnei i te pire toto toto noa! He rongoā kaha tēnei mō te mate pāwera o te akomanga 1C e whakamahia ana e ngā tākuta hei whakahoki i te manawa ki te 'auau noa' ina pā te tere/koretake o te pā o ngā rūma o runga o te tūroro, ā, ka mate pea ia (Atrial Fibrillation / PSVT)!
💬 Ina pā te manawa, me pēhea te whakatikatika i te manawa mā te hoatu i tēnei rongoā (Propafenone)?
Ka tere te pā o te manawa nā te mea kei te rere ngā tohu hiko i roto i te manawa me te kore e taea te whakahaere! Mō te pā tuatahi, me uru mai ngā matūriki 'Konutai' ki te utu i ngā pūtau hiko o te manawa. Ina uru tēnei pire ki te manawa, ka āraia/katia katoatia ngā kuaha e āhei ai te konutai ki te tomo 100% (tino kaha). Nā te mea ka pōturi te tomo mai o te konutai (Ka roa te wāhanga kawe hiko 0), ka roa te wā ka utu ngā pūtau hiko. Kātahi ka kore e taea e te manawa te pā tere, ā, ka hoki ohorere te manawa ki tōna auau noa me te mea he ohorere.
💬 He aha te 'Whakatūpato Pouaka Pango' me mōhio te hunga e tango ana i tēnei rongoā (Rythmol)?
Koinei te mōrearea nui rawa atu me te mate! Nā te mea ka hangaia he manawataki i roto i te ngākau, ā, ki te mea kua pāngia koe e te 'whakaeke ngākau' i mua (MI/mate ngākau hanganga), i muri i te tango i tēnei pire, ka puta he 'manawataki ngākau whakamate hou (pānga Proarrhythmic)' ā, ka mate ohorere te tūroro/ka pāngia e te mate ngākau! Koia te take i tino āta tohutohu ai ngā tākuta i tēnei.
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