He mate pāwera koe, ā, e mataku ana, e kore rānei e pai ki te whakakorikori tinana i waho? Tērā pea ka oma koe, ka eke pahikara rānei, kātahi ka hoki ki te kāinga me te tihe tonu, te ihu pupuhi, me te mamae. He mea maori noa te whakaaro, "He aha te painga ki te hauora?" Engari ko te pono, me whakakorikori tinana tātou katoa, ahakoa he mate pāwera, kāore rānei, kia noho ora tonu ai.
Ko te rongo pai, ka taea tonu e koe te whakakorikori tinana ahakoa kei te pāngia koe e ngā mate pāwera o waho. E kī ana ngā tohunga hauora, ka taea e te hunga whai mate pāwera me te mate huango te whakakorikori tinana i waho pērā i te katoa, me te whakarite me te maimoatanga tika. Ko te mea nui i konei ko te noho rite . Nō reira, me titiro tātou ki ētahi mea me mōhio koe i mua i te whakakorikori tinana i waho mēnā he mate pāwera ōu.
Kia ata tirohia ēnei mea i mua i te haere ki waho ki te whakakori tinana.
Engari i te whakatau ohorere ki te whakakorikori tinana i waho, mā te whakarite i tētahi mahere iti ka āwhina i a koe ki te whakahaere i ō tohumate mate pāwera. Me whakamārama atu tēnei i roto i te ripanga i raro nei.
| Ngā tohutohu hei whai | He whakaahuatanga mōna |
|---|---|
| 1. Tirohia te maramataka | Ka taea e tātou te matapae i ngā wā o te pua hae. He pono rawa tēnei i Sri Lanka i te wā o te pua o ētahi rākau. Mena e mōhio ana koe ki te momo hae e mate pāwera ana koe, ka taea e koe te whakarite i a koe i mua i te tīmatanga o te wā. Hei tauira, ka taea e koe te tīmata ki te tango rongoā i mua i te wā, e ai ki ngā tohutohu a tō tākuta. |
| 2. Kia mataara tonu ki te huarere. | Ka taea e koe te tirotiro i te maha o ngā hae i runga ipurangi, i ngā pūrongo huarere rānei. Mena he nui te maha o ngā hae, he mea pai kia noho ki roto i te whare. Ko te nuinga o te wā ka teitei ake ngā taumata o ngā hae i te ata i ngā rā mahana, hau nui. Kia tūpato hoki ki ngā poke hau pērā i te hauā o ngā waka me te ozone. Ka taea e ēnei te whakanui ake i ngā mate pāwera. Whakaarohia kia rua, inā koa mēnā kei te whakakorikori tinana koe i roto i te tāone nui, i te taha rānei o te rori pukumahi. |
| 3. Kōwhiria te wā pai rawa atu o te rā | E ai ki te tini o ngā tohunga, ko te ata, ko te ahiahi rānei te wā pai rawa atu mō te whakakorikori tinana. Nā te mea ka taea e ngā taumata hae te tino teitei i te awatea, inā koa i te poutumarotanga, i te tīmatanga rānei o te ahiahi. Engari kia mahara, kāore te maha o ngā hae e heke ki te kore i tētahi wā o te rā i te wā hae. Nō reira , kia tūpato tonu . |
| 4. Kōwhiria he whakakori tinana iti te kaha. | I tētahi rā e teitei ana te taumata o te hae, te parahanga rānei o te hau, whiriwhiria he mahi whakakori tinana kāore i te tino uaua, kaua e oma tere, e eke paihikara rānei. He māmā noa te take: Ina kaha ake tō manawa, ka nui ake ngā mate pāwera e uru mai ana ki roto i tō tinana. Nō reira, me mahi i tētahi mea pēnei i te totoro tinana, te yoga, te whakangungu taumaha rānei. |
| 5. Kia pai te kākahu mō ngā rā makariri. | He mea whakapataritari noa te hau makariri i te hunga he tairongo ki ngā ara manawa me ngā mate pāwera. Nō reira, ki te mea kei te whakakorikori tinana koe i waho i te rā makariri, taupokina tō waha me tō ihu ki te hāri, ki te ārai rānei. Mā tēnei ka mahana ake te hau i mua i te taenga ki ō pukahukahu. |
| 6. Tiakina ō kanohi me ō pukahukahu | Ka whakamahia e ētahi he kopare kanohi, he whitiki rānei i a rātou e whakakorikori tinana ana i waho. He mea pai hoki te mau i ngā mōhiti kanohi hei tiaki i ō kanohi. Ae, he uaua pea te kī atu ki tētahi tamaiti nohinohi kia tākaro ki te kopare kanohi. Engari, ki te mea he pakeke koe, ā, ki te kite koe he āwhina, kaua e manukanuka ki ngā whakaaro o ētahi atu. |
| 7. I muri i te whakakori tinana, kaukau, ka whakawhiti kākahu. | I te wā o te hae, ka kapi pea ō kākahu, tae atu ki ō makawe i te hae. Nō reira, horoia aua kākahu ina tae koe ki te kāinga, ka kaukau pai. Mā tēnei ka tangohia ngā mate pāwera i tō kiri me tō makawe. Ehara i te mea māu anake tēnei, engari mā ētahi atu tāngata o tō whare hoki he mate pāwera. |
| 8. Whakakorikori tinana i roto i te whare i ngā rā tino uaua | I te nuinga o ngā rā, he pai te whakakorikori tinana i waho. Engari i ngā rā he nui te hae me te parahanga o te hau, he otinga pai te whakakorikori tinana i roto i te whare mō te wā poto. Engari kia maumahara, ka taea tonu e te whakakorikori tinana i roto i te whare te whakararuraru i te mate pāwera. Ko te whakakorikori tinana i roto i te rūma haukū me te puehu me te pokepokea ai he kino atu i te whakakorikori tinana i waho. Nō reira, kia ma, kia kore hoki he pokepokea ai tō wāhi whakakorikori tinana. |
Me pēhea te whakahaere i ngā mate pāwera mā te rongoā?
He whakaaro pai te ngana ki te whakahaere i tō pānga ki ngā mate pāwera i a koe e whakakorikori tinana ana i waho. Heoi, kāore pea i te rawaka tēnā hei ārai i ngā tohumate mate pāwera . He maha ngā tāngata he mate pāwera me mahi i ēnei mahi ārai me ngā rongoā e tika ana.
"He iti noa iho tō tātou kaha ki te whakahaere i te pānga ki ngā mate pāwera o waho. Nō reira, ahakoa he pai te whai i ngā tikanga tiaki, me aro nui ake ki te maimoatanga rongoā," te kī a te tohunga.
Nō reira, kōrero ki tō tākuta mō te tango i ō rongoā i mua i te whakakori tinana i waho. Hei tauira, me tango pea e koe ngā rongoā antihistamine i te iti rawa i te haora i mua i te whakakori tinana. Ka roa pea te mahi a ngā rehu steroid ihu ki te kotahi rā. Nō reira, ka tūtohu pea tō tākuta kia tangohia e koe tō rongoā i ia rā mō te roanga o tō wā mate pāwera.
Ko te mea nui, kaua e whakawhāiti i tō oranga nā ngā tohumate mate pāwera. He tokomaha te hunga e kite ana ko ō rātou mate pāwera te mea e whakawhāiti ana i tō rātou harikoa ki te ora. Ko te hunga i pai ki te hikoi, te tākaro me ngā hoa, me te oma haere i te marae me ā rātou tamariki, ka noho tonu rātou ki te kāinga mō te nuinga o te tau nā te mate pāwera. Engari kāore e tika kia pērā.
Kaua e pau tō oranga ki te tihe me te rere o tō ihu. Tirohia he tākuta whai tohu, ā, whiwhi i te maimoatanga tika.
Karere Tangohia ki te Kāinga
- Kaua e tukua te mate pāwera kia kore ai koe e whakakorikori tinana i waho.
- I mua i te whakakori tinana, kia mahara ki te taumata o te hae, te huarere, me te wā o te rā, ā, kia pai te whakarite.
- Mā ngā mea ngāwari pēnei i te hipoki i tō mata ki te hāri i ngā rā makariri, me te whiriwhiri i ngā mahi whakakori tinana iti ake te taumaha i ngā rā he nui te hae, ka nui te pānga.
- Whakamaua he tikanga ki te whakawhiti kākahu , ka kaukau i te wā tonu ka hoki koe ki te kāinga i muri i te whakakori tinana.
- Ko te mea nui ko te kōrero ki tō tākuta, me te whakatau ko tēhea rongoā me te mahere maimoatanga te mea pai mōu.
- Kaua e noho puku noa i ngā tohumate mate pāwera. Mā te maimoatanga tika, ka taea e koe te noho pai, te noho ora hoki.
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