⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Me whakarite tātou i te rā i mua i te haerenga ki te maimoatanga?
Ko te whakarite pai te haurua o te pakanga kua toa. Mā ēnei mea iti nei ka māmā ake tō rā.- Moe pai i te pō: Ngāna kia moe pai i te pō i mua i tō maimoatanga. He mea nui kia tīmata te rā me te hinengaro marino.
- Kai māmā: Kai māmā i te ata. Kaua e kai i te puku kau, kaua hoki e kai kia kī tonu koe.
- Kākahu whakamarie: Kia mau ki ngā kākahu whakamarie, ngāwari hoki. He pai ake te mau i tētahi mea pēnei i te hāte ringaringa poto kia māmā ake ai te whakauru i te aho IV.
- He mea hei whakamahana i a koe: Ka mātao pea ngā hōhipera, inā koa ngā rūma werohanga , nō reira mauria mai he hāri iti, he kātene, he hāte rānei hei takai i a koe.
- Mō te hoha: Ka roa pea ētahi maimoatanga chemo mō ngā hāora. Mauria mai tētahi mea hei whakangāhau i a koe i taua wā, pērā i tētahi pukapuka tino pai, i tētahi taringaoro rānei hei whakarongo waiata.
- He pounamu wai: He mea tino nui te inu i te nui o te wai i te wā e rongoatia ana, ā, i muri hoki i te maimoatanga, nō reira me waiho he pounamu wai ki te taha.
- Ko te mea nui - he kaiawhina: He mea nui tēnei. Kawea mai tētahi tangata e whakawhirinaki ana koe hei haere tahi me koe ki te whakahoki i a koe ki te kāinga. He mema o te whānau, he tāne, he wahine, he hoa pai rānei.
He aha ngā mea ka tupu ina haere koe ki te hōhipera?
Ka haere koe ki te hōhipera, ka pai ngā mea katoa. Kāore he take e mataku ai koe.1. Te tango tauira toto
He maha ngā wā ka hiahia koe ki te tuku toto hei whakamātautau toto. Hei tirotiro mēnā kei te taumata te maha o ngā pūtau i roto i tō toto (ina koa ko ngā pūtau toto mā me ngā pereti toto) e āhei ai koe ki te aro atu ki te chemotherapy. Nō reira, he mea pai kia haere ki te hōhipera i mua tata atu i tō wā whakarite.2. Te tūtaki ki te nēhi me te whakarite
Kia puta he hua pai o tō whakamātautau toto, ka haria koe ki te rūma werohanga. Ka tirohia e te nēhi tō teitei, tō taumaha, tō toto toto, me tō tere o te manawa. Ka pātai atu hoki ia mēnā he mate pāwera koe, he rongoā rānei kei te tangohia e koe. I tēnei wā, kōrero ki te nēhi mō ō pātai, ō āwangawanga rānei. Muri iho, ka whakaurua he cannula iti, e kiia nei ko te raina IV, ki roto i te uaua i tō ringa. Ka rite tēnei ki te ngira, engari kāore e tino mamae. Koinei te wāhi ka hoatu ai ngā rongoā me ngā wai e hiahiatia ana e koe ki a koe.Me pēhea te tuku i te chemotherapy ki te tinana?
I muri i te whakatakotoranga o te raina IV, ka tikina e te nēhi ngā rongoā chemotherapy e hiahiatia ana e koe mai i te whare rongoā. Tērā pea ka hoatu he rongoā kotahi ki a koe. Tērā pea ka hoatu he huinga o ētahi rongoā, e kiia nei ko te "chemotherapy cocktail". Ka whakatauhia katoatia tēnei e tō tākuta i runga i te momo me te wāhanga o tō mate pukupuku.I mua i te tīmatanga o te chemotherapy, ka hoatu he rongoā ki a koe hei ārai i te whakapairuaki , te ruaki , me ngā mate pāwera .Kātahi ka werohia mārire ngā rongoā chemo ki roto i tō tinana mā roto i te pēke tote. He rerekē te roa o te wā e pau ana i ia tangata, i ia tangata. Ka oti ētahi maimoatanga i roto i te 30 meneti, ko ētahi ka roa pea i roto i te 4-5 hāora, neke atu rānei. Ka tirotirohia koe e ngā nēhi i ia wā.
| Ngā mea ka pā ki a koe i te wā e maimoatanga ana | Ngā mea me mōhio koe, me mahi hoki |
|---|---|
| Te hiamoe, te kaha rerekē rānei | Tērā pea nā te steroids , te rongoā ārai-manukanuka rānei i hoatu tahi me te chemo tēnei. He mea noa tēnei. |
| Te mamae, te mumura, te pupuhi rānei i te wāhi i whakaurua ai te raina IV | Ehara tēnei i te mea noa. Tērā pea kei te turuturu te rongoā mai i te uaua. Me kōrero tonu atu ki te nēhi, kaua e whakaroa. |
| Te whakapairuaki. | Ka taea te whakahaere i tēnei āhuatanga mā te rongoā tuatahi. Engari ki te kore koe e pai ki te hauora, kōrero atu ki te nēhi. Ka taea e rātou te hoatu atu i ētahi atu rongoā ki a koe. |
| Te mātao | Tērā pea nā te hauhautanga o te rūma, nā te makariri rānei o te wai tote. Koia mātou i kī ai kia mauria mai he mea hei hipoki. |
I muri i te otinga o te maimoatanga...
I muri i te hoatutanga o te rongoā kua whakaritea ki a koe, tera pea ka tirotirohia koe mō ētahi atu 30 meneti kia kite ai mēnā he mate pāwera kei a koe. Mēnā he pai ngā mea katoa, ka tangohia e te nēhi tō raina IV ka tāpirihia he takai iti ki te wāhi. Kātahi ka hoatu e te tākuta, e te nēhi rānei ētahi tohutohu hei whai māu i te kāinga.- He aha ngā pānga taha ka taea te tumanako i roto i ngā rā torutoru e whai ake nei?
- He aha ngā rongoā me tango e au ki te kāinga, ā, me pēhea te tango i aua rongoā?
- I roto i ngā āhuatanga hea me waea atu koe ki te hōhipera tonu atu?
Hei whakamutunga, ka taea e koe te hoki ki te kāinga. Kia maumahara, kaua rawa koe e taraiwa ki te kāinga ko koe anake i raro i ngā āhuatanga katoa. Nā te mea kāore e taea e koe te matapae tika i tō āhua i muri i tō maimoatanga tuatahi, he mea nui kia whai hoa koe mō tō haumaru.
Karere Tangohia ki te Kāinga
- He mea noa te wehi i te rongoā mate pukupuku, engari ka taea e koe te whakahaere i taua wehi mā te mōhio me te whakarite pai.
- Kia pai te whakarite i mua i te haerenga ki te maimoatanga. Mauria mai he kākahu whakamarie, he mea hei hipoki i a koe, me tētahi hei kawe i a koe ki te kāinga.
- Mena ka pāngia koe e te mamae, te wera, te pupuhi, tetahi atu āhuatanga rerekē rānei i te wāhi i whakaurua ai te aho IV i te wā e maimoatanga ana, me whakamōhio tonu atu ki te nēhi.
- Kōrerohia marietia, ma te pono hoki ki tō tākuta mō ngā pānga taha ka pā mai ki a koe, me pēhea hoki te whakahaere i aua pānga. Kaua e huna tetahi mea māu anake.
- Kāore koe e haere ana i tēnei haerenga ko koe anake. Kei reira tō whānau, ō hoa, me te tīma hauora e rongoā ana i a koe hei tautoko i a koe.Kei reira tonu hei āwhina i a koe, hei whakakaha i a koe.
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