⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngā raruraru hauora noa ka puta i muri i te whakawhitinga uri
He iti noa iho ētahi o ēnei raruraru i muri i te whakawhitinga okana, ko ētahi ia he mea morearea ki te ora. He mea nui kia kōrero noa koe ki tō tākuta mō ēnei mea katoa. Ka tirohia e mātou ia o ēnei raruraru i te ripanga i raro nei.| raruraru hauora | Whakaahuatanga me ngā mea e hiahia ana koe ki te mōhio |
|---|---|
| Mate huka | Kāore pea koe i pāngia e te mate huka i mua, engari tera pea ka pāngia koe i muri i te whakawhitinga uri. Tērā pea ka kino haere tō āhua o mua. Tērā pea ko ētahi rongoā i hoatu i muri i te whakawhitinga uri te take o tēnei. |
| Teitei o te Cholesterol | Kāore he tohu motuhake mō tēnei. Engari he tino morearea. Ka taea e te cholesterol te hanga i roto i ngā oko toto, ka aukati i a rātou. Ka taea e tēnei te kino i te okana hou kua riro mai i a koe, ā, ka puta he mate ngakau ā muri ake nei. He pānga taha noa hoki tēnei o ngā rongoā ārai mate. |
| Te toto toto tiketike | Tērā pea nā te rongoā e tangohia ana e koe tēnei, tērā pea ka kino ake te āhua. Ka taea te whakahaere i tēnei āhua mā te whakaiti i te horopeta o te rongoā e ai ki ngā tohutohu a te tākuta. Me whakarerekē pea hoki tō momo noho. He mea tino nui te kai pai, te kai hauora me te whakakori tinana auau . |
| Ngā raruraru o te pūnaha nakunaku | Ka pā mai pea te mamae o te puku me te gastritis i ētahi momo steroids i hoatu i muri i te pokanga. Ka tohua e tō tākuta he rongoā mō tēnei. Ka taea hoki e koe te mahi i ētahi mea hei whakaiti i te mamae o te puku. Hei tauira, me tango tahi tō rongoā me te kai. Whakaitihia te waipiro me ngā inu kawheine (kawhe, tī). |
| Kauti | He āhuatanga tēnei e pupuhi ai ngā hononga, e mamae ai hoki nā te nui o te waikawa uric i roto i te toto. Ka taea e ētahi rongoā i hoatu i muri i te pokanga te whakararu, te whakararu rānei i tēnei āhuatanga. I runga i tō āhua, ka ngana pea tō tākuta ki te whakahaere i tēnei mā te whakarerekē i ngā rongoā. |
Ka pā ki te tinana me te hinengaro
He wheako te whakawhitinga okana e whakararuraru ana i te tinana, tae atu ki te hinengaro. Nō reira, he mea nui kia mōhio koe ki tēnei.Manukanuka me te pouri
Whakaarohia te mamae o te tangata kua whakawhitinga okana.- I pāngia ia e te mate kino, ā, i tata mate ia.
- I tatari mārire ahau kia tae mai te ōkena.
- I ora ake ahau i muri i tētahi pokanga nui.
- E ngana ana ki te taunga ki te oranga hou.
Kaua rawa e whakaae ki ēnei āhuatanga he "mea noa". Me āwhina koe. Kōrero ki tō tīma whakawhitinga wheua mō tēnei. Kāore koe e mamae ko koe anake.
Ngā raruraru moepuku
Tērā pea ka pāngia ētahi tāngata e ngā raruraru pēnei i te hekenga o te hiahia moepuku me te hekenga o te mahi moepuku i muri i te whakawhitinga wheua. Tērā pea nā ngā raruraru hauora, ngā rongoā, te ahotea, te whakakotahitanga rānei o ēnei mea katoa. He mea whakama pea te kōrero mō tēnei. Engari, kāore he mea hei whakama. Kōrero ki tō tākuta mō tēnei. Tērā pea ka taea e ia te tuku i tētahi otinga hei whakaoti i tēnei raruraru.Te tupu o te makawe kāore e hiahiatia
He pānga taha tēnei nō ētahi rongoā. He mārama te otinga mō tēnei. Ka taea e koe te whai i ngā tikanga pēnei i te heu me te ware pi. Kōrero atu ki tō tākuta mō tēnei mea, ā, tiki tohutohu.Karere Tangohia ki te Kāinga
- He maimoatanga angitu te whakawhitinga okana, engari he mea tino nui kia tiakina tō hauora i muri i te pokanga.
- Ka pā mai pea ngā pānga taha pēnei i te mate huka, te cholesterol tiketike , me te toto toto tiketike i ngā rongoā e hoatu ana hei whakahaere i te pūnaha ārai mate.
- Pērā i ngā raruraru tinana, kia tūpato ki tō hauora hinengaro . He āhuatanga ka taea te rongoā te manukanuka me te pouri .
- Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore kōrero ki tō tākuta.
- Kaua e whakama, kaua e wehi ki te kōrero ki tō tākuta, ki te tīma whakawhitinga rānei mō ngā tohu hou, ngā raruraru rānei ka pā mai ki a koe. He otinga mō te nuinga o ngā mea.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
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