He mea noa te puta ake o ngā tautohetohe iti me ngā whakahē i roto i te kāinga. Engari i ētahi wā ka nui rawa atu ēnei raruraru, ā, ka whakangaro i te harikoa me te rangimārie o te kāinga. Ngā raruraru i waenga i ngā mātua, ngā raruraru ki ngā tamariki, ngā whakahē i waenga i ngā tuākana, teina... Ka taea e ēnei mea te whakararu i te whānau katoa. I ngā wā pēnei, he pai ake te rapu āwhina mai i tētahi atu i te whakatau i ēnei raruraru ko koe anake. Koinei te wāhi e puta mai ai te Whakaora Whānau hei āwhina i a tātou.
He aha te Whakaora Whānau?
Ko te Whakaora Whānau he momo whakaora hinengaro e whakamahi ana i te whakaora kōrero hei whakapai ake i ngā whanaungatanga, ngā whanonga, me te whakawhitiwhiti kōrero i waenga i ngā mema o te whānau. Ina kīia te "whānau," ehara i te mea ko te māmā, ko te pāpā, me ngā tamariki anake, engari ko tētahi rōpū e tata ana ki a koe, pērā i ngā koroua, ngā whaea kēkē, ngā matua kēkē, me ngā tuākana/teina.
Whakaarohia pēnei. Kua neke koe ki tētahi kāinga hou, kua kitea rānei he mate kino kei tētahi mema o te whānau. Tērā pea he uaua ki te whānau katoa te urutau ki tētahi huringa nui pēnei. Waihoki, ka taea e tēnei rongoā te whakarato i te whakamarie nui ki te whakatau i ngā wero o te koroheketanga, te pouri o tētahi e arohaina ana, me ngā pakanga i waenganui i ngā mātua me ngā tamariki.
I ētahi wā, ka uru te whānau katoa ki te rongoā i tētahi mate hinengaro (hei tauira, te kore hiahia ki te kai) i roto i tētahi mema o te whānau, nā te mea he mea tino nui te tautoko a te whānau mō taua tangata.
Ka whakaratohia tēnei maimoatanga e tētahi tohunga hauora hinengaro whai tohu kua whiwhi whakangungu motuhake i roto i tēnei mara. Ko te tikanga he tangata pēnei i te tohunga hinengaro, i te kaiwhakatakoto whakaaro rānei. Mā rātou koe me tō whānau e tautoko, e ako, e ārahi hoki hei whakapai ake i tō harikoa me tō oranga o te whānau.
He rerekē ngā momo whakaora whānau?
Ae, he maha ngā momo Whakaora Whānau hei whakatutuki i ngā hiahia me ngā take o tō whānau. I ētahi wā, ka whakakotahi pea te kaitohutohu i ngā tikanga maha hei whakarato i te maimoatanga tino tika māu. Me titiro tātou ki ētahi o ngā momo matua.
| Ingoa o te tikanga maimoatanga | He aha te mea ka tupu ki tēnei? |
|---|---|
| Te Whakaora Whānau Mahi (FFT) | He mea whakamahi pinepine tēnei mō ngā whānau he tamariki he raruraru whanonga. Ko te whāinga kia mārama ki ngā āhuatanga whānau e puta ai ngā whanonga hē a te tamaiti, kia pai ake ai hoki ngā pūkenga whakawhitiwhiti kōrero me te whakatipu tamariki. |
| Te Whakaora Marena/Tangata Takirua | Koinei te wāhi e kōrero ai kōrua ko tō hoa mō ngā raruraru e pā ana ki a kōrua. Ka āwhina tētahi kaiwhakatakoto whakaaro whai mātauranga i a koe ki te kimi otinga mō ngā take pēnei i te whakawhitiwhiti kōrero, te mātua, ngā take moni, me ngā take hauora hinengaro. |
| Te Whakaora Whānau Rautaki | He tikanga maimoatanga poto tēnei. I konei, ko te arotahi ko te waihanga i ngā huringa pai ki te taiao whānau. Ko te kaupapa o tēnei maimoatanga ko te whānau te mea nui rawa atu i roto i te whanaketanga o ngā tamariki. |
| Te Whakaora Whānau Hanganga | Ka tirohia e tēnei tikanga ngā whanaungatanga, ngā rohe, me ngā hanganga mana i roto i te whānau. Ko te whāinga he tirotiro i te taunekeneke a ngā mema o te whānau tetahi ki tetahi, me te āwhina i te whānau ki te whakarerekē i aua tauira. |
| Te Whakaora Whānau Pūnaha | I konei, ka tirohia ngā take whānau i roto i ngā horopaki rerekē e noho ana rātou. Hei tauira, ka whakaarohia e tātou te whanonga a te mema o te whānau hei hoa rangatira, hei mātua, hei tamaiti hoki mā ōna mātua. He mea nui anō hoki ngā āhuatanga ahurea, whakapono, tōrangapū, me te ōhanga i konei. |
Ko te mea nui, mēnā kei te rongoatia tētahi mema o te whānau mō tētahi mate hinengaro, me mārama te whānau katoa ki te āhua o te mate. Ka kiia tēnei ko te hinengaro-mātauranga . Ko te tikanga, me whakaako e ngā tākuta te whānau mō te āhua, ōna take, te maimoatanga, me te tirohanga whānui.
He aha ngā momo raruraru ka taea e te whakaora whānau te āwhina?
He maha ngā take e tahuri ai ngā whānau ki tēnei tikanga maimoatanga. Kei raro nei ētahi o aua take.
Ngā raruraru whānau noa
- Ngā whanaungatanga kua pakaru i waenga i ngā mema o te whānau.
- Te ahotea pinepine.
- Te riri kāore e taea te whakahaere.
- Ngā raruraru whakawhitiwhiti kōrero i waenganui i a rātou anō.
- Te pāngia e te whara tinana, hinengaro rānei.
- He mema o te whānau e pāngia ana e te mate pūmau pērā i te mate pukupuku, te whiu rānei.
- Te matenga o tētahi e arohaina ana me te pouri e pā ana ki tēnā.
- Ngā raruraru whakarere, ngā raruraru marena rānei.
- Te urutau ki ngā huringa pēnei i te ngaronga ohorere o te mahi, te neke rānei ki tētahi atu wāhi.
Ngā āhuatanga hauora hinengaro
He tino āwhina te Whakaora Whānau mēnā kei te pāngia tētahi mema o te whānau e ngā āhuatanga hauora hinengaro e whai ake nei:
- Ngā mate manukanuka - hei tauira, Te Mate Whakararuraru-Ārai (OCD)
- Ngā mate kai - hei tauira, te Anorexia
- Ngā mate kare ā-roto - hei tauira, te Mate Pūrua, te Pouri
- Ngā mate tuakiri Te mate hinengaro-ā-hinengaro `(Te mate hinengaro)`
- Ngā mate whakamahi matū
- Ngā āhuatanga pēnei i te Attention Deficit Hyperactivity Disorder (ADHD) me te Autism Spectrum Disorder.
Me pēhea te kimi i tētahi kaitohutohu pai?
He mahi uaua pea tēnei, engari kaua e ngakaukore. Ko te mea pai ko te pātai atu ki tō tākuta whānau mō tēnei mea, me te tiki tohutohu. Mēnā rānei, ka taea e koe te pātai atu ki tētahi hoa pono, ki tētahi whanaunga rānei.
Me whakarite ko te kaitohutohu e whiriwhiria e koe he kaitohutohu hauora hinengaro kua whakaaetia e te kāwanatanga, he tohunga hoki. Tirohia hoki mēnā he wheako kei a rātou ki te rongoā i tō raruraru (hei tauira, te whakarere, ngā raruraru whanonga tamariki).
I mua i te hui ki tētahi kaiwhakatakoto whakaaro, he mea pai kia pātai atu koe ki a koe anō i ēnei pātai:
- Kia pēhea te roa e whakarato ana koe i tēnei maimoatanga?
- He aha te momo maimoatanga e taunaki ana koe mō tō mātou whānau?
- Kia pēhea te roa o te wā e hiahiatia ana e tātou hei whakatapua ki tēnei tukanga maimoatanga katoa?
He aha te mea e tino tupu ana i roto i tētahi wāhanga Whakaora Whānau?
Whakaarohia kei te haere tahi koe me tō whānau ki tētahi kaiārahi. He wāhi haumaru, kāore he whakahē . Ka taea e koe te kōrero noa mō ō kare ā-roto me te kore e mataku, e kore hoki e whakaroa. He tangata kore whakaaro te kaiārahi, kua whakangungua motuhaketia hei āwhina i a koe ki te whakaoti rapanga.
I raro i te arataki a te kaiārahi, ka mahi koe ki te whakapai ake i te whakawhitiwhiti kōrero me te taunekeneke i roto i te whānau. Ka tūtohuhia ngā rautaki hei whakarerekē i ngā whanonga me ngā tauira raruraru.
I te nuinga o te wā, i te wā o te hui, ka mahi te kaitohutohu i ngā mahi penei:
- Ka pātaihia ngā tāngata katoa o te whānau mō ō rātou raruraru, wero, me ngā tumanakohanga mai i tēnei maimoatanga.
- Ka akiaki i te katoa kia kōrero, kia whakarongo hoki ki ngā kōrero a ētahi atu.
- Ka whakamāramahia e rātou ngā kare ā-roto me ngā kupu kia mārama ai te katoa tetahi ki tetahi.
- Ka āwhina i a koe ki te mārama ki te pānga o ō kupu me ō whanonga ki ētahi atu.
- Ka āwhina i a tātou ki te kimi me pēhea te mahi tahi hei waihanga i ngā huringa pai.
Kia maumahara, nā te mea ko te kōrero te wāhanga matua o tēnei whakaora hinengaro, he mea nui kia whai wāhi kaha te katoa. Ko te whakawhirinaki i waenganui i a koe me te kaiwhakatakoto whakaaro te mea nui ki tōna angitu.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga whai hua te Whakaora Whānau hei āwhina i te hunga katoa e pāngia ana e ngā raruraru whānau, e ngoikore ana rānei ngā whanaungatanga.
- He wāhi haumaru tēnei e taea ai e koe te kōrero māhorahora, me te kore wehi. Kāore he tangata e whakahe i a koe.
- Ka whakahaerehia te maimoatanga e tētahi tohunga kua whiwhi whakangungu motuhake i tēnei mara, nō reira he mea tino nui tā rātou ārahi.
- Ko te tono āwhina ina pāngia koe e ngā raruraru ehara i te tohu ngoikore, engari he tohu kaha. E whakaatu ana i te nui o tō aroha ki tō whānau.
- Mena kei te whakaaro koe, kei te whakaaro rānei tētahi o tō whānau ki te whakamomori, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata, kōrero rānei ki tētahi tākuta pono.
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