Ka taea e koe te ataahua mā te whakamahi i tō ake ngako tinana? (Whakawhitinga Ngako) Me ako tātou mō tēnei!

Kua whakaaro koe, "Āe, he pai rawa atu mēnā ka taea e au te tango i tēnei ngako kāore e hiahiatia mai i taku puku, ka whakakī i ngā kita o taku mata?" Mēnā rānei ka taea e au te whakamahi i tēnei ngako hei hanga i ōku hope. Ehara i te moemoeā. Nā te whanaketanga o te rongoā hou, ka taea te whakamahi i tō ake ngako tinana hei hanga me te whakakī i ngā wāhi e hiahiatia ana e koe. I tēnei rā kei te kōrero tātou mō taua tikanga whakamiharo, arā, ko te Whakawhiti Ngako .

He aha te Whakawhiti Ngako?

Ko te Whakawhiti Ngako he tukanga tango ngako mai i tētahi wāhanga o tō tinana (he wāhi nui te ngako), ka horoia, ka werohia ki tētahi atu wāhanga o tō tinana. Ka mahia tēnei e te taote pokanga kirihou. He rite ki te whakamahi i ō ake rauemi hei whakapaipai i a koe anō.

E mōhiotia ana hoki tēnei tikanga e ētahi atu ingoa. Tērā pea ka whakamahia ēnei ingoa e tō tākuta:

• Te whakawhiti ngako aunoa (ko te tikanga o te 'Autologous' he mea i tangohia mai i tō tinana ake)
• Te honohono ngako
• Ngā werohanga ngako
• Te whakakī ngutu

He rite tonu te tikanga o ēnei katoa, nō reira kaua e mataku ki te rongo koe i ēnei ingoa.

Kei hea koe e tiki ai i tēnei hinu, ā, kei hea koe e waiho ai?

I te nuinga o te wā ka tangohia e te tākuta te ngako mai i ngā wāhi o tō tinana he nui rawa te ngako, ā, kāore hoki koe e pai ki te tango. Kātahi ka purea te ngako, ka werohia ki te wāhi e hiahiatia ana.

He aha ngā painga tūturu o tēnei tikanga?

Ka āwhina te Whakawhiti Ngako i a koe kia whiwhi i te āhua tūturu, taitamariki hoki. He tino āwhina mō:

• Te whakaiti i ngā kita o te kanohi: Ka taea te whakakī i ngā raina angiangi me ngā kita e puta ake ana i raro i ngā kanohi me te taha o te waha i roto i te wā, kia hou ai te āhua o te mata.
• Te hanga tinana: Ka taea e koe te hanga i tētahi āhua karāhe hāora ataahua mā te whakarerekē i te ōwehenga i waenga i tō hope me tō hope.
• Te whakarei ake i ngā paparinga: Ka taea te whakakī i ngā paparinga papatahi, ā, ka taea hoki te whakamārama i ngā koiwi paparinga.
• Te tango i ngā koha: Ka whakamahia tēnei tikanga hei whakakī i ngā koha hohonu i puta mai i ētahi aituā, i te hakihaki rānei.
• Ngā ringaringa āhua rangatahi: Ka āwhina hoki tēnei ki te whakaiti i te āhua o te kiri angiangi me ngā uaua e kitea ana i ngā ringaringa i a koe e pakeke haere ana.
• Te hanga anō i te ū: Ka whakamahia hoki tēnei tikanga hei hanga anō i tētahi wāhanga o te ū i muri i te tangohanga mai i te mate pukupuku.

Mā wai tēnei pokanga whakawhiti ngako e tino tika?

Mena kei te whakaaro koe ki tēnei pokanga, he mea nui kia whai whakaaro koe ki ēnei āhuatanga kia kite ai mēnā he pai koe mō tēnei pokanga.

• Tō taumaha: Me noho tata koe ki tō taumaha tino pai.
• Hauora pai: He mea nui kia hauora pai, kia matara atu i ngā mate kāore e taea te whakahaere pērā i te mate huka me te mate manawa.
• Te kai hikareti: Mena he kai hikareti koe, me karo rawa koe i te kai hikareti mō tētahi wā i mua atu, i muri hoki i te pokanga, nā te mea ka tino whakararu te kai hikareti i te tukanga whakaora.
• Te nui o te ngako: Me nui te ngako e wātea ana kia mimitia e te tinana. Ina koa mēnā he nui te ngako e hiahiatia ana mō tētahi wāhi nui pērā i ngā ū, i ngā papa rānei, me taea te tiki i taua nui.
• Ngā tumanakohanga pono: Mā tēnei ka hoatu he āhua tūturu ki a koe. Kaua e tumanako ki ngā huringa nui i roto i te pō kotahi. Kia pono ki ngā hua ka puta.

Me pēhea te mahi i te pokanga, ā, he aha ngā mea ka tupu i muri mai?

He mea nui kia whai whakaaro koe mō tēnei tukanga.

Te whakarite i mua i te pokanga

Ka hoatu e tō tākuta he tohutohu motuhake ki a koe, tae atu ki te whakamutu i te tango i ngā rongoā whakamamae mamae (pērā i te aspirin me te ibuprofen) me ētahi tāpiringa otaota mō tētahi wā. Ka kī atu hoki rātou kia inu koe i te nui o te wai, kia karo hoki i te momi hikareti.

I te wā o te pokanga

Ko te tikanga ka mahia tēnei pokanga i raro i te mate whakamoe ā-rohe.I raro. Ko te tikanga o tēnei kei te mōhio koe, engari kua ngenge te wāhi e pokaina ana, nō reira kāore koe e rongo i te mamae. Heoi, ki te mea he wāhi nui kei te pokaina, ki te mea rānei kei te mahia tēnei i te wā kotahi me ētahi atu pokanga, ka tukuna pea he rongoā whakamoe whānui ki a koe.

Ka roa pea te pokanga mai i te kotahi ki te whā hāora, i runga i te mahi kua mahia e koe.

Ko ngā mahi matua e toru ko:

1. Te tango ngako: Ko te liposuction he tikanga e tango ai i te ngako mai i ngā wāhi pēnei i tō puku me ō huha.

2. Te purenga ngako: Ka purea te ngako kua tangohia mā te whakamahi i tētahi tikanga motuhake hei wehe i ngā pūtau ngako pai anake.

3. Werohanga ngako: Ka werohia marietia te ngako kua parakore ki te wāhi e hiahiatia ana hei pata iti.

I muri i te pokanga

I muri i te pokanga, he mea noa te pāngia e te maru, te pupuhi, me te mamae i ngā wāhi e tangohia ai te ngako me ngā wāhi e werohia ana. Ka memeha haere ēnei i roto i ētahi rā. Tērā pea ka tonoa koe kia mau i tētahi kākahu pēhi motuhake. Mā tēnei ka āwhina i te whakahaere i te pupuhi me te tere ake o te whakaora.

He aha ngā mōrearea me ngā painga o tēnei?

Pērā i ngā pokanga katoa, he mōrearea anō hoki tēnei pokanga. He maha anō hoki ngā painga. Mā te mahi i raro i te tirotiro a tētahi taote pokanga kirihou mātau, ka taea te whakaiti i ngā mōrearea.

Ka rerekē te roa o te wā whakaora i runga i te wāhi i pokaina ai koe. I te nuinga o te wā ka taea e koe te hoki ki ō mahi o ia rā i roto i te wiki, i ngā wiki e rua rānei. Heoi, ka roa pea ētahi marama ka memeha rawa te pupuhi, ā, ka kitea ngā hua whakamutunga. Nō reira, he mea nui kia manawanui.