He ngoikore tōu i te folate? Me ako atu tātou mō te ngoikore o te folate!

Kei te ngenge tonu koe, kei te pōuri hoki? I ētahi wā ka mā, ka pōuri hoki koe? Ahakoa he mea ēnei kāore pea tātou e aro nui atu ki tēnā, i ētahi wā kei muri i tēnei, tera pea kei te kore he matūkai nui i roto i tō tātou tinana. Koinei te korenga o te folate . Me kōrero taipitopito tātou mō tēnei i tēnei rā, me te mea kei te kōrero tātou ki tētahi hoa.

He aha te folate? He rite tonu ki te waikawa folic?

He whakarāpopototanga noa iho, he matūkai te folate nō te rōpū huaora B9, ā, he mea nui ki te tinana. Hei whakarāpopototanga, kei roto i te nuinga o ngā kai e kainga ana e tātou. Whakaarohia, ko ngā huawhenua kakariki pouri pērā i te pīnihi, te kāreti, me te kāreti, ngā hua citrus pērā i te karaka me te tāne, ngā nati pērā i te kāhew me te pīnati, ngā pīni, ngā pīni, ngā rēneti, ngā kaimoana, ngā hua manu, ngā hua miraka, te mīti, te ika, te heihei, me ngā momo witi... Kei roto i ēnei katoa te folate.

Nā, he aha te hiranga o te folate mō ō tātou tinana? He mea nui te folate mō te hanga toto whero hou i roto i ō tātou tinana, me te hanga i ngā rauemi ira i roto i ō tātou pūtau, arā, te DNA. Kāore e taea te whakanui rawa i te hiranga o te folate, inā koa i te wā e hapu ana. He nui te āwhina a te folate i te whanaketanga o te pēpi i roto i te kōpū, inā koa i te whanaketanga o te roro me te taurakira. Ka āwhina hoki i te ārai i ngā hapa whānau.

Nā, ka pātai koe, he aha te waikawa folic? He momo hangai te waikawa folic o te folate. He uaua ki ō tātou tinana te penapena i te nui o te folate tūturu. Heoi, he ngawari te mimiti o te waikawa folic e te tinana. Koia te take e whakakahangia ai ētahi kai e kainga ana e tātou, pērā i te raihi, te taro, te rimurapa, me ētahi pata parakuihi, ki te waikawa folic. Ka taea hoki te tango i te waikawa folic hei tāpiringa kai.

He aha ngā raruraru ka puta mai i te korenga o te folate?

Ki te kore e nui te folate e whiwhihia ana e tātou, ka puta pea ngā momo raruraru katoa, arā, ngā uauatanga.

He aha mēnā kāore i te rawaka te folate i te wā e hapu ana?

He raruraru nui te korenga o te folate i te wā e hapu ana. Whakaarohia, he mea nui te folate mō te whanaketanga tika o te roro me te taurakira o te tamaiti kāore anō kia whānau. Ki te kore e nui te folate, ka pāngia koe e ngā mate whānau kino e kiia nei ko ngā neural tube defects . Kua rongo pea koe i ngā mate pēnei i te spina bifida me te anencephaly . Ko ēnei ētahi tauira o tēnei.

Ehara i te mea koinā anake, engari mā te korenga o te folate ka piki ake te mōrearea o te pakaru o te whenua . Arā, ka wehe te whenua, e whakarato ana i te kai ki te pēpi, i te kōpū. Hei tāpiri, ka whānau wawe pea te pēpi (whānautanga wawe) , ka whānau rāneiTērā pea ka iti te taumaha o te tamaiti i te whānautanga . Kua whakaatuhia e ētahi rangahau ko te korenga o te folate i te wā e hapu ana ka arahi pea ki ngā āhuatanga pēnei i te autism i roto i te tamaiti i muri mai i te oranga.

He aha te mate toto ngoikore o te folate?

Ko tētahi atu āhuatanga nui ka puta mai i te korenga o te folate ko te anemia ngoikore folate. Ki te kī māmā, ko te anemia te wā kāore i te nui ngā toto whero hauora o roto i te tinana. He mea nui ēnei toto whero mō te kawe hāora ki ngā kiko o te tinana. Ina kore e nui te folate, ka nui rawa ngā toto whero e hangaia ana i roto i te tinana, ā, kāore e mahi tika. Koinei te mea e kiia nei ko te anemia ngoikore folate.

Ētahi atu raruraru pea

Haunga tēnei, ka pā mai ētahi atu raruraru hauora i te korenga o te folate. Kei roto i ēnei ko:

• Te kore tamariki.
• Ētahi momo mate pukupuku.
• Te mate ngākau.
• Te pouri.
• Te mate wareware.
• Te whakahekenga o te mahi hinengaro.
• Te mate a Alzheimer.

He aha ngā tohu o te korenga o te folate?

Ko te tohu tuatahi o te korenga o te folate ko te ngenge nui, arā, te ngenge. Hei tāpiritanga, tera pea ka puta mai ētahi atu tohu.

Ngā tohu e pā ana ki te anemia

• Te āhua mā .
• Te uaua ki te manawa (dyspnea).
• Te riri tere, te tere o te riri.
• Pōuriuri.

Ngā tohu i roto i te mangai

• He whero te arero, ā, e ahua mamae ana.
• Ngā mate waha, ngā mate pūkahukahu rānei.
• Te hekenga o te reka o te kai.

Ngā āhuatanga e pā ana ki te pūnaha io

• Te warewaretanga, te ngaronga o te mahara.
• Te uaua ki te arotahi ki tētahi mea.
• Te pōhēhē.
• Ngā ngoikoretanga ki te whiriwhiri i te tika me te hē, me te whakatau kaupapa.

Ētahi atu āhuatanga noa

• Te āhua kore ora, te kore kaha.
• Te ngoikore o te uaua.
• Te pouri.
• Te whakahekenga taumaha.
• Te korere.

Mena kei te mau tonu tētahi, ētahi rānei o ēnei tohu ki a koe, he pai ake te rapu tohutohu hauora.

He aha ngā take o te korenga o te folate?

Ko te tino take o te korenga o te folate ko te kore kai i tētahi kai taurite, kai totika hoki.Ko te tikanga tēnei kāore tātou e kai i te nui o ngā kai kei roto i te folate, i ngā kai rānei kua tāpirihia te waikawa folic ki roto. Tērā pea ētahi atu take:

• Ngā mate o te pūnaha nakunaku: Mena kei a koe tētahi mate pēnei i te mate a Crohn, te mate Celiac rānei, kāore pea tō pūnaha nakunaku e mimiti tika i te waikawa folic.
• Te inu nui rawa o te waipiro: Kāore ētahi tāngata e aro ki tā rātou kai ina nui rawa te waipiro e inu ana rātou. Kātahi ka kore te tinana e whiwhi i te folate e hiahiatia ana.
• Te tunu nui i ngā huawhenua me ngā hua: He tokomaha o tātou e pai ana ki te kai i ngā huawhenua me ngā hua kua paku tunua, kua kuru rānei. Heoi, kotahi te mea hei maumahara, ko te tunu nui, arā, te whakaatu i aua hua ki te wera nui, ka taea te whakangaro i te folate tūturu i roto i te kai. Nō reira, he pai ake te tunu i ngā huawhenua me ngā hua kia iti rawa te taea, te kai mata rānei, pērā i roto i ngā huamata.
• Te Mate Kore-Totoro: He mate toto tēnei e tere rawa ai te whakangaromanga o ngā pūtau toto whero, engari kāore e taea te hanga tere i ngā mea hou.
• Ētahi rongoā: Ka taea e ētahi rongoā mō te mate haurangi me ngā rongoā mō ngā mate pēnei i te mate puku ulcerative te whakararu i te mimiti o te folate.
• Te Tātaritanga Whatukuhu: Ka taea hoki e tēnei maimoatanga mō te hunga e pāngia ana e te ngoikore o te whatukuhu te whakararu i te ngoikore o te folate.

Me pēhea te tautuhi i te korenga o te folate?

Ina kite koe i tētahi tākuta, ka pātai ia mō tō hītori hauora me ō tohumate. Ko te huarahi anake hei mōhio māu mēnā he ngoikore tō folate ko te whakamātautau toto. Ka ine tēnei whakamātautau toto i te nui o te folate i roto i tō toto. Ki te iti ō taumata folate, ko te tikanga he ngoikore tō folate.

Me pēhea te rongoā mō te korenga o te folate?

Tērā pea ka tohua e tō tākuta he tāpiringa waikawa folic , he pire waikawa folic rānei, hei rongoā i tō ngoikore o te folate. E hiahia ana te pakeke toharite ki te 400 maikirokaramu (mcg) o te waikawa folic ia rā. Heoi, mā tō tākuta koe e kī atu ki a koe te nui e hiahiatia ana e koe.

Waihoki, ka tohutohu tō tākuta kia kai koe i tētahi kai taurite, kai totika hoki . Ko te tikanga me kai koe i ngā hua rākau, i ngā huawhenua, me ngā kai kei roto i te folate, i ngā kai rānei kua tāpirihia te waikawa folic.

Me pēhea te ārai i te korenga o te folate?

Ko te huarahi pai hei ārai i te korenga o te folate ko te kai i tētahi kai hauora e whakauru ana i ngā kai kei roto te folate, te waikawa folic rānei. Ko ngā kai kei roto i te folate ko:

• Ngā rēmana pērā i te pī, te pīni, me te rēneti.
• Ngā hua citrus pērā i te karaka me te tangerines.
• Ngā huawhenua kakariki pouri pērā i te pīnihi, te gotu kola, me te chard.
• Ate.
• Ngā kai moana.
• Ngā hua manu me ngā kai miraka.
• Mīti me te heihei.

Ngā kai e whai kiko ana, e whakapakaritia ana rānei ki te waikawa folic:

• Taro.
• Paraoa.
• Pāta.
• Raihi.
• Wīti mō te parakuihi.

Ko te nui o te folate e hiahiatia ana e koe i ia rā, e whakawhirinaki ana ki tō tau me ētahi atu āhuatanga. Ko te nuinga o ngā pakeke e hiahia ana ki te 400 maikirokaramu (mcg) o te folate i ia rā. Mena kei te hapu koe , he mea nui kia tangohia he tāpiringa waikawa folic kia tino whiwhi koe i te nui o te folate i ia rā.

Mena kei te tango koe i tētahi rongoā e whakararuraru ana i te mimiti o te folate, kōrero ki tō tākuta mō te tango i tētahi tāpiringa waikawa folic.

He aha te mea ka tupu mēnā he ngoikore tōku i te folate?

Ki te whakanuia e koe tō kai folate, ka tīmata te hurihanga o ngā pānga o te korenga o te folate. He mea nui kia kai i ngā kai kei roto te folate, i ngā kai rānei kua tāpirihia te waikawa folic. Hei tāpiri, me tango he tāpiringa waikawa folic mēnā e tika ana. Ki te kore e nui te folate e whiwhihia ana e koe, ka mau tonu pea ngā raruraru pēnei i te anemia.

He aha te ngoikore o te folate roro?

He āhuatanga onge te korenga o te folate roro. Ka puta tēnei ina kore te roro o te pēpi i te folate. Ka whanake noa ngā pēpi i whānau mai me te korenga o te folate roro i te wā pēpi. Kātahi, tata ki te 2 tau te pakeke, ka tīmata te heke o ō rātou pūkenga hinengaro me te nekeneke. Ka kino pea te hauātanga hinengaro, ngā uauatanga kōrero, te mate haurangi, me te uauatanga ki te whakarite i ngā nekehanga (ataxia) . Ka puta tēnei āhuatanga i te whakarerekētanga ira .

He aha te rerekētanga i waenga i te korenga o te huaora B12 me te korenga o te folate?

He mea nui te huaora B12 me te folate mō te hanga o ō toto whero me te DNA. Mēnā kāore i roto i tētahi o ēnei, ka taea e te ngoikore, te ngoikore, me te anemia te arahi. Heoi, kāore i rite ki te folate, kāore te huaora B12 e kitea i roto i ngā kai tipu. Ko te nuinga o te B12 e kitea ana i roto i te mīti, te hua manu, me ngā hua miraka. Nō reira, he nui ake te mōrearea o te hunga kai huawhenua me te hunga kai vegan ki te korenga o te huaora B12. Ka taea e te korenga nui o te huaora B12 te whakararuraru i a rātou pērā i te pouri, te pōhēhē hinengaro, te ngaronga mahara, te kore e taea te pupuri i te mimi, me te ngaronga o te reka me te kakara.

He aha te momo āhua o te MTHFR?

He aha te MTHFR?He whākōkī e kiia nei ko te methylenetetrahydrofolate reductase. He whakarerekētanga ira kei roto i ētahi tāngata, he ira rānei e kiia nei ko te MTHFR. Mēnā kei a koe tēnei whakarerekētanga ira, kāore e taea e tō tinana te huri i te folate ki tōna āhua hohe, 5-MTHF (5-methyltetrahydrofolate) . E pā ana tēnei whakarerekētanga ira ki te 25% o ngā tāngata Hispanic, ki te 10% o ngā tāngata mā, ki te 10% o ngā tāngata Āhia, me te 1% o ngā tāngata mangu. Mēnā kei a koe tēnei whakarerekētanga ira, tera pea ka whai hua koe mā te tango i tētahi tāpiringa folate kei roto ko te 5-MTHF, te āhua hohe o te waikawa folic.

Kia maumahara tātou ki te whakarāpopototanga (Karere hei tango ki te kāinga)

Āe, kua mōhio kē koe he huaora nui te folate mō ō tātou tinana, inā koa mō te hanga toto whero me te DNA, tika? Ina koa mēnā kei te hapu koe, he mea nui te folate mō te whanaketanga o tāu pēpi. He onge te korenga o te folate, engari ka pā mai he raruraru nui pēnei i te whānautanga me te anemia.

Nō reira, he mea tino nui te kai i ngā kai e nui ana i ngā hua, i ngā huawhenua (ina koa ko ngā huawhenua kakariki pouri), me ētahi atu kai kei roto he folate, he waikawa folic rānei. Mēnā e tika ana, ka taea hoki e koe te tango i tētahi tāpiringa waikawa folic i runga i te tohutohu a te taote. He pai ake te kōrero ki tō tākuta mō te nui o te folate e hiahiatia ana e koe i ia rā. Kia tiakina ēnei mea iti kia noho hauora tonu ai!

Folate , waikawa folic, huaora B9, anemia, haputanga, whānautanga hapa, kai totika, ngoikore