Ki te mea he mate huka tōu, me tino tiaki koe i ō taumata huka toto, me ō waewae anō hoki. Ā, ko ō waewae tēnā. Tērā pea kei te whakaaro koe, "He aha te hononga i waenga i te mate huka me ngā waewae?" He hononga nui kei waenganui i ngā mea e rua. Ki te kore e whakahaeretia tika te mate huka, ka pā kino pea ki ō waewae. Kaua e manukanuka. Ki te mōhio koe ki tēnei, ā, ka tiakina pai ō waewae, ka taea e koe te karo i tēnei mōrearea.
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He pēhea te pānga o te mate huka ki ngā waewae?
Ki te kī māmā noa, e rua ngā pānga matua o te mate huka ki ō waewae.
1. Mate Huka: Ina kore e taea te whakahaere i ngā taumata huka toto, ā, he roa te wā e teitei ana, ka kino pea ngā io o ō waewae me ō waewae. Ka kiia tēnei ko te "Sensory Diabetic Neuropathy." He aha te mea ka puta ina tupu tēnei? Ka ngaro te rongo o ō waewae . Ka ngaro te kaha ki te rongo i ngā mea pēnei i te wera, te makariri, me te mamae. Whakaarohia, mēnā he kirikiri iti kei roto i tō hu, he tataramoa iti rānei kei roto i tō waewae, kāore koe e rongo. Kātahi ka nui haere te patunga me te kore koe e mōhio, ā, he nui te tūponotanga ka pirau, ka pangia.
2. Mate Puku Ā-Ao: Ka pāngia hoki te rere o te toto i roto i tō tinana e te mate huka. Ina koa i ngā peka, ka angiangi ngā oko toto, ā, ka heke te rere o te toto. Nō reira, ki te pāngia koe e tētahi patunga iti, e tētahi waru rānei i ō waewae, ka roa te wā e ora ai. Nā te mea he mea nui te rere pai o te toto kia ora ai te patunga. Ki te ngoikore rawa te rere o te toto, e kore te patunga e ora, ā, ka tīmata te pirau me te mate o te kiko (Gangrene) . He mate tino morearea tēnei.
Mō ēnei take e rua, he mea nui ki a mātou ahakoa te iti rawa o te karawarawa o te waewae o te tangata mate huka.
Ngā raruraru waewae noa e pā ana ki te mate huka
Ka pā pea ngā raruraru i raro nei ki te tangata katoa, engari ki te pā ki te tangata mate huka, ka tere tonu te huri hei mate kino.
| Raruraru | Whakaahuatanga me ngā mea hei mahi |
|---|---|
| Te Waewae o te Hākinakina (he mate harore e rite ana ki te kutukutu) | He ngatata, he whero, he mākūkū hoki te kiri i waenganui i ngā mātiti waewae. Mā ēnei ngatata ka taea e ngā huakita te tomo mai. Whakamahia he kirīmi, he papa rānei hei ārai i te harore i tohua e tō tākuta. |
| Mate Whao Harore | Ka kōwhai-parauri ngā whao, ka matotoru, ka ngawari hoki te pakarukaru. Ko te taiao mahana, makuku i roto i ngā hu ka akiaki i te tipu o te harore. He uaua ki te rongoā, nō reira rapu tohutohu hauora. |
| Ngā karu | Ko te nuinga o te wā ka puta mai i te matotoru o te kiri i ngā kapu o ngā waewae. I muri i te kaukau, i te mea e ngawari tonu ana te kiri, whakamahia he kōhatu pumice hei miri i te wāhi. Kaua rawa e tapahia ki ngā mea koi. |
| Ngā kānga | He kiri matotoru e puta ana i te tihi o ngā māikuku, i waenganui rānei i ngā māikuku. Ko te mau i ngā hū kāore e tau pai te take. Me kī he kiri mārō. Kaua e tapahia. |
| Ngā mirumiru | Ka puta ēnei ina mirimiri tonu ngā hu ki te wāhi kotahi. Kaua e whati . Mā te kiri i runga i te mirumiru e tiaki i a ia mai i te mate. Pania he kirīmi paturopi, ka hipoki ki te takai ma. |
| Ngā Mate Puku Waewae Mate Huka | He pakaru, he patunga hohonu rānei i te kiri. Ka tīmata pea i te rakuraku iti. Ka tere te pangia e ēnei. Tirohia te tākuta ina kite koe i a rātou. |
| Ngā maikuku tipu | Ka taea e te kokonga o te maikuku te keri ki roto i te kiri, ka mamae, ka pupuhi, ka pangia hoki. Ina tapahia ō maikuku, tapahia tika atu. Kaua e hurihia ngā kokonga. Ki te mau tonu tēnei raruraru, tirohia he tākuta. |
Te pupuhi me te mamae i roto i ngā waewae
He mea noa anō hoki te pupuhi i roto i te hunga mate huka. Tērā pea nā te ngoikore o te tohanga toto, te mate ngākau, te raruraru tākihi rānei i puta ai tēnei. Waihoki, mā te kino o ngā io (neuropathy) ka mamae, ka ngoikore, ka ngenge hoki ngā waewae. Mēnā he pērā te āhua, he pai ake te kōrero ki tō tākuta mō ō rongoā kia kitea ai te maimoatanga pai rawa atu.
Kia tupato ki ēnei tohu!
Mena he mate huka tōu, ā, ka kite koe i tētahi o ngā tohu i raro nei i ō waewae, me whakamōhio tonu atu ki tō tākuta .
- He panoni i te tae o te kiri i ngā kapu o ngā waewae.
- Ngā panonitanga o te pāmahana kiri (he wera ake, he makariri ake rānei tetahi waewae i tetahi atu).
- Te pupuhi i te pona, i te waewae rānei o raro.
- Te mamae o ngā waewae.
- Ngā patunga e puhoi ana te whakaora, e puta mai ana rānei te waikura.
- Ngā maikuku harore, ngā maikuku rānei e tipu ana ki roto.
- Ko Kandalam, ko Karagata rānei.
- He kiri maroke, he kiri ngatata hoki huri noa i ngā rekereke.
- He kakara rerekē, pumau e puta mai ana i ngā waewae.
Kia mahara ki te mahi i ēnei mea hei tiaki i ō waewae.
Mā te akuaku pai o ngā waewae ka ārai i ngā raruraru nui. Whakamahia ēnei tohutohu hei wāhanga o tō mahinga.
1. Tiakina koe me tō mate huka: Whāia ngā tohutohu a tō tākuta mō te kai, te whakakori tinana, me te rongoā. Kia mau tonu ō taumata huka toto ki roto i te awhe kua tohua.
2. Tirohia ō waewae i ia rā: Tirohia marietia te tihi, te raro, me waenganui i ō matimati. Tirohia mēnā he mate, he pupuhi, he whero, he pupuhi rānei. He māmā noa iho tēnei ki te whakamahi i te whakaata.
3. Kia ma ō waewae: Horoia ō waewae i ia rā ki te wai māhana me te hopi ngawari. Whakamātauria te pāmahana o te wai ki tō tuke i te tuatahi, nā te mea kua ngaro pea te rongo o ō ringaringa. I muri i te horoinga, whakamarokehia kia tino maroke, inā koa i waenganui i ō māikuku.
4. Kia makuku tō kiri: Ki te maroke tō kiri, pania he hinu whakamakuku i muri i te horoinga. Kaua e pania ki waenganui i ō matimati . Pātai atu ki tō tākuta mō te momo hinu tika māu.
5. Kutikutihia ō whao kia tika: Tirohia ō whao kotahi i te wiki. I te kutikuti i ō whao, tapahia kia tika. Kaua e porowhita i ngā kokonga.
6. Me mau tonu ngā hū, ngā sandal rānei: Kaua e hikoi waewae kore, ahakoa i roto i te whare. Ka taea e tēnei te whakaiti i te tūponotanga o ngā whara iti.
7. Mauria ngā hū e tau pai ana: Kōwhiria ngā hū e kore e nui te wāhi, he nui te wāhi, he mea hanga ki te hiako, ki te kānawehi rānei. Me kuhu tonu tō ringa ki roto i ō hū i mua i te mau i aua hū kia tirohia ai mēnā he paru.
8. Kia pai te rere o te toto: Kia teitei ō waewae i a koe e noho ana. Kaua e whiti tonu ō waewae. Whakangaueuehia ō matimati me ō pona waewae kia maha ngā wā i te rā.
9.Ki te kaipaipa koe, kati tonu: Ka whakararuraru anō te kaipaipa i te rere o te toto.
He āhuatanga kino ēnei, kia mōhio mai koe i tēnei wā tonu.
Ki te kore e rongoatia ngā raruraru o te waewae, ka taea e rātou te huri hei mate tino kino.
- Ngā Mate Pukupuku: Ahakoa he patunga iti noa iho, ka taea e ia te huri hei mate nui, i ētahi wā me kawe ki te hōhipera hei rongoā.
- Puku: Ka horapa te mate ki te wheua, ki te kiko rānei, ka hanga he puku kī tonu i te pūkahukahu.
- Gangrene: Ina ngaro te rere o te toto, ka tīmata te mate o te kiko.
- Waewae Charcot: Ka ngoikore, ka whati hoki ngā wheua o ngā waewae i te kino o te io, me te kore e mōhio. Mā te haere tonu i runga i taua waewae ka tino huri te āhua o te waewae, ka hē ai tōna āhua.
- Tāpaetanga: Ki te kore e taea te whakahaere i te mate, ki te puta rānei te gangrene, me tango pea te matimati, te waewae, tetahi wāhanga rānei o te waewae hei whakaora i te ora.
He mea nui kia mōhio koe ki ēnei āhuatanga kino kia taea ai e koe te ārai i mua i te puta mai. Ka taea te karo i ēnei mea katoa mā te tiaki i ō waewae.
Karere Tangohia ki te Kāinga
- Kia pai te tiaki i tō mate huka. Ko te mea nui ko te pupuri i te taumata huka toto ki roto i te awhe tika.
- Tirohia ō waewae i ia rā, kaua e mahue tetahi rā.
- Kaua e hikoi waewae kore. Kia pai ō hu e tau ana ki a koe.
- Kaua e warewarehia te patunga iti, te karawarawa, te whero rānei o ō waewae.
- Ki te kite koe i tētahi raruraru, ki te ruarua rānei koe, me toro atu ki tō tākuta i taua wā tonu. Me tirotiro hauora i ia wā.
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