Kei te mamae anō hoki tō hope? Tērā pea ko te Gluteal Tendinopathy te take!

He uaua ki a koe te whakaoti i tō rā i ētahi wā nā te mamae o tō hope, o tō papa rānei? Tērā pea ka kino haere tēnei mamae ina hikoi koe, ina piki arawhata, ina moe taha rānei. He tokomaha te hunga kāore e aro nui ki tēnei momo mamae, e whakaaro ana, "He whāwhā noa iho pea." Heoi, he tohu pea tēnei o tētahi mate e kiia nei ko te Gluteal Tendinopathy . Me kōrero tātou mō tēnei i tēnei rā, me te kōrero noa iho.

He aha tonu te Gluteal Tendinopathy?

He whakarāpopototanga noa iho, ko te gluteal tendinopathy he mate e pā ana ki ngā uaua o tō hope me tō papa. Koinei te wā e ngoikore haere ai te kiko o te uaua, e memeha haere ana. He rite ki te taura tawhito e memeha haere ana. Ko tēnei mate tētahi o ngā tino take o te mamae o te hope, inā koa i roto i ngā wāhine kaumātua.

Whakaarohia, he rite ngā uaua o roto i tō tātou tinana ki ngā here kaha, totoro. Koinei ngā mea e hono ana i ō tātou uaua ki ō tātou wheua. Ka āwhina ēnei uaua i a tātou e hikoi ana, e oma ana, e noho ana, e tū ana hoki. He wāhanga nui ēnei o tō tātou pūnaha uaua me te uaua . Nō reira, ki te pakaru ēnei uaua i tētahi ara, ki te whara, ki te pēhia tonutia rānei, ka tīmata tātou te mamae.

Ko te nuinga o te wā, ka pā te gluteal tendinopathy ki ngā uaua e piri ana ki ngā uaua o tō papa. Ko ēnei uaua e kiia ana ko te gluteus maximus, gluteus medius, me te gluteus minimus . Ka piri mai i tō wheua hope (pelvis) ki tētahi wāhi kei runga o tō wheua huha (femur) e kiia nei ko te greater trochanter . Nō reira, ina ngoikore ēnei uaua, ka tīmata te raruraru.

Ko wai te mea tino pāngia e tēnei āhuatanga?

Ko te tikanga, ko ngā wāhine neke atu i te 40 tau te pakeke, inā koa ko te hunga kua pāngia e te menopause, ka nui ake te tūponotanga ka pāngia e te mamae hope me te gluteal tendinopathy. Heoi, ehara i te mea he mate anake tēnei e pā ana ki te hunga kaumātua. Ka taea hoki e te hunga rangatahi e whai wāhi ana ki ngā mahi pēnei i te oma, te reti reti, me te kanikani te pāngia e tēnei mate. Heoi anō, kua kitea tata ki te kotahi i roto i te toru o te hunga e mamae ana te tuara o raro ka pāngia pea e te mamae hope nā te gluteal tendinopathy.

Te uaua o te hononga o te hope, te uaua o te hononga o te hope, me te uaua o te hononga o te hope... He aha te rerekētanga?

Ina mamae tō hope me tō papa, he maha ngā āhuatanga ka pā mai. He rerekē katoa ēnei āhuatanga tetahi i tetahi. Nō reira, he mea nui kia mōhiotia te tikanga o te maimoatanga. Me titiro tātou ki ngā rerekētanga i waenga i ēnei āhuatanga matua e toru.

• Te mamae o te uaua o te gluteal:Koinei te wā e puta ai ngā roimata iti i roto i ngā uaua nā ngā nekehanga auau, ka arahi pea ki te mumura . Ka kiia tēnei ko te tendinitis . Tērā pea ka pāngia koe e te mamae i te taha o roto o tō hope. Ka taea te whakamamae i tēnei mamae mā te okioki, te hukapapa, te pēhi, me te hiki ake – ka kiia tēnei ko te tikanga RICE.
• Te Pūnaha Mate Pūnaha o te Gluteal: Koinei te āhua e kōrerohia ana i tēnei rā. He āhua tēnei e memeha haere ana ngā uaua nā te pakaru. Kāore te mamae e memeha i te nuinga o te wā i te okiokinga. Heoi, mā ngā mahi whakakori tinana ka āwhina i te whakaiti i ngā tohu. He roa ake te wā e ora ai te tendinopathy i te tendinitis.
• Te Pūngāwerewere Trochanteric: Kei roto i tō hononga hope ngā pēke iti kī tonu i te wai e kiia nei ko ngā pēke bursa . Ka mahi ēnei hei urunga i waenganui i ngā wheua, ngā uaua, me ngā uaua. Ka puta te pūngāwerewere ina mumura tētahi o ēnei pēke bursa. Tērā pea ka pāngia ētahi tāngata e te mate e kiia nei ko te Greater Trochanter Pain Syndrome (GTPS) me te pūngāwerewere trochanteric. Ko te maimoatanga mō tēnei ko ngā rongoā anti-inflammatory kore-steroidal (NSAID) , ngā werohanga cortisone , me te splinting hei pupuri i te hononga kia kore e neke. Ko te pokanga pea te huarahi whakamutunga.

Nā reira, kua mārama koe ki te whakaaro, tika? Ahakoa ka taea e ēnei āhuatanga e toru te whakararu i te hope, he rerekē ngā take me ngā maimoatanga. Nō reira, he mea tino nui te tautuhi tika .

He aha i puta ai tēnei mate pukupuku o te gluteal? He aha ngā take?

E rua ngā tino take o te gluteal tendinopathy: te whakamahi nui rawa o te uaua, te whakamahi iti rānei. Me titiro tātou ki ētahi atu take pea:

• Te whakamahi nui rawa i ngā uaua i te wā e mahi ana i te tinana, pērā i te hiki i tētahi mea taumaha i te wā kotahi.
• Te pēhanga o ngā uaua nā te hinganga, nā tētahi atu aituā rānei.
• Te pikinga ake o te pēhanga ki ngā uaua nā te taumaha nui, te momona rānei .
• Ka ngoikore ngā uaua i te noho noa .
• He whānui ake te hope o ētahi tāngata i te mea noa , he koretake rānei te tū o te hope .

Kei a koe anō ēnei tohu? Me pēhea e mōhio ai koe ki a rātou?

Ko te tohu matua, me te tohu tino kitea o te gluteal tendinopathy, ko te mamae ngawari ki te mamae nui i te rohe hope . I ētahi wā ka horapa tēnei mamae ki raro i te waewae, ki te turi, ki te waewae o raro rānei. Ka taea hoki e ia te mamae o te tuara, te mamae o te hope, te mamae o te gluteal rānei. He maha ngā wā ka tīmata te mamae i te tihi o te wheua huha, e kiia nei ko te trochanter nui . Tērā pea ka ngawari tēnei rohe ki te pā atu.

Ka piki ake pea te mamae i roto i ēnei āhuatanga e whai ake nei :

• Ahakoa he piki arawhata, he maunga rānei.
• Ina ara ake koe i te moenga i te ata.
• Ina moe koe i tō taha.
• Ina noho roa i te wāhi kotahi, ina noho whiti waewae rānei.
• Ina tū koe i runga i te waewae kotahi – pērā i te wā e mau ana koe i ngā tarau.

Me pēhea te tautuhi tika i tēnei?

Ina kite koe i te tākuta, ka pātai ia mō ō tohumate, ā, ka tirotirohia hoki e ia tō tinana . Tērā pea ka tonoa koe kia mahi i tētahi MRI , i tētahi ultrasound rānei hei rapu i te pakaru o te uaua, i te mumura rānei. Kia maumahara, he maha ngā take o te mamae o te hope. Nō reira, ko te kimi i tētahi tātaritanga tika te huarahi pai hei tere ake te ora.

He aha ngā maimoatanga mō tēnei? Kia pēhea te roa o te wā e ora ai?

Ko te rongo pai, tata ki te haurua o te hunga whai gluteal tendinopathy ka ora ake me te kore he maimoatanga . Heoi, ka roa pea te tau ka memeha rawa ngā tohu. He roa te wā ki te ora me te mamae hope, kāore? Ina koa, kua kitea e whitu i roto i te tekau o ngā tāngata whai tēnei mate ka tino whai hua mai i te waru wiki o ngā mahi whakakori tinana . Tērā pea ka hiahia ētahi tāngata ki te pokanga hei whakatika i te uaua pakaru.

Hei tāpiritanga, ka whai hua pea koe i:

• Te whakamahi i te wera ki te wāhi mamae.
• Āta karohia ngā tūru iti e tata ana ki te papa.
• Whakaitihia te piki arawhata i ngā wā katoa e taea ana.
• Kaua e whiti i ō waewae .
• Te waiho i tētahi urunga i waenganui i ō turi i a koe e moe ana.
• Te hikoi i runga i te whenua papatahi i ngā wā katoa e taea ai.

Ka taea te ārai i te gluteal tendinopathy?

Ae, tera ētahi mea ka taea e koe te mahi hei whakaiti i te mōrearea o tēnei mate ki tētahi taumata.

• Kia kaha tonu te tinana . Engari, whakarongo ki tō tinana. Kia tūpato ki ngā tohu mamae hope.
• Ki te mahi koe i ngā mahi e pēhi ana i ō hope, pērā i te oma, kāore he aha ki te whakarerekē i aua mahi.Āe , okioki mō tētahi wā .
• Āta karohia ngā mahi auau e pēhi tonu ana i ō hope.
• Ki te tika, whakaitihia te taumaha .
• Hikihia ngā taumaha hei whakapakari i ō uaua gluteal .
• Mahia te yoga, te totoro rānei i ngā korikori tinana hei pupuri i te ngāwari o ngā uaua o tō hope.
• Ki te mamae tō tuara, me rongoā , ā, me whai tū tika hoki .

He aha ngā pānga o te noho tahi me tēnei mate? (Tirohanga)

Ka pāngia tō kounga o te oranga e te mamae nui, mau tonu mai i te gluteal tendinopathy. Ka whakararuraru pea i tō mahi, i tō whakakori tinana, me ngā mahi pāpori. Mena ka whakararuraru te mamae i tō moe , ka pāngia pea koe e te ngenge me te riri. Heoi, ka taea e ngā whakakori tinana te āwhina i a koe ki te whakahaere i ō tohu me te whakaiti i tō tupono ki te whakawhanake i te mate.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe ēnei tohu, me toro atu ki te tākuta:

• Te mamae nui o te hope e whakararuraru ana i ngā mahi o ia rā, i te moe rānei.
• Te kore e taea te piki i ngā arawhata me te kore mamae.
• He mamae kei te tuara me ngā hope .

Ngā pātai nui hei pātai atu ki tō tākuta

Ina haere koe ki te tākuta, ka taea hoki e koe te pātai i ēnei pātai:

• Nā te aha ahau i whiwhi ai i tēnei mate pukupuku gluteal?
• He mate anō pea tēnei, pērā i te tendinitis, te trochanteric bursitis rānei?
• Ko tēhea tikanga maimoatanga te mea pai mōku?
• Me āwangawanga ahau mō ngā raruraru?

Kia maumahara, ki te mamae nui tō hope, ā, kāore e taea e koe te whakakorikori tinana, te moe, te nekeneke rānei, me rapu awhina hauora koe. He maha atu ngā āhuatanga, tae atu ki te gluteal tendinopathy, ka taea te mamae o te hope. Heoi, me te gluteal tendinopathy, he mamae nui te mamae, ā, he roa te wā. Me whai whakamātautau pea koe, pērā i te MRI , kia kitea ai te tino take o tō mamae hope. He onge te whakatau i tēnei raruraru uaua me te kore he maimoatanga. Kāore e nui te āwhina a te okioki anake. Ka taea e tō tākuta te āwhina i a koe ki te tīmata i ngā mahi whakaora tinana hei whakapai ake i tō whānuitanga nekehanga me te whakaiti i ō tohu.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko te gluteal tendinopathy he tino take o te mamae o te hope, ina koa i roto i ngā wāhine neke atu i te 40 tau me ngā taiohi hohe.Ka kite koe i tēnei. Ko te mea ka tupu, ka ngoikore, ka memeha haere ngā uaua o te papa.

Ko ngā tohu matua ko te mamae i te hope, e toro atu ana ki raro i te waewae, ā, ka piki ake te mamae ina piki arawhata, ina moe taha rānei.

Ko te whakaora tinana tētahi o ngā maimoatanga pai rawa atu mō tēnei. Waihoki, mā te hanga i ngā huringa iti o te āhua noho (hei tauira, kaua e whakamahi i ngā tūru iti, te moe me te urunga i waenganui i ō waewae) ka āwhina i te whakaoranga.

Ki te pā mai ētahi o ēnei tohu ki a koe, kaua e mangere ki te toro atu ki te tākuta mō ētahi tohutohu . Mā te tautuhi wawe i te mate, me te tīmata i te maimoatanga, ka tere tō ora, ā, ka hoki harikoa koe ki ō mahi o ia rā!

Mamae hope , mamae papa, mamae o te hope, te mumura o te uaua o te hope, te mumura o te uaua, te whakaora tinana, mamae hope, uaua