Ahakoa he ara ake i tō tūru tari, he hiki rānei i tētahi mea i runga i te papa, ko te mamae e puta mai ana me te tangi 'pāwhiri' ohorere i tō tuara... ehara i te mea kua pā ki te tini o tātou? I te nuinga o te wā, ehara te take o tēnei mamae tuara i te mate kino. Engari he mea tino nui te mōhio ki te take e pā mai ai, me aha, me te wā me toro atu koe ki te tākuta mō tō oranga. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
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He aha i tino mamae ai tēnei tuara?
E rua ngā tino take o te mamae o te tuara i te nuinga o te wā. Me titiro tātou ki ērā.
- Te Taumahatanga o te Uaua: Ki te kī māmā noa, he totoro tēnei o ngā muka uaua o tō tuara, he rite ki te totoro o te here rapa ki tawhiti rawa.
- Te whāwhā: Koinei te wā e totoro rawa ai ngā hononga kaha o te kiko e hono ana i ō wheua, e kiia nei ko ngā hononga , i ētahi wā ka haehaea. Mēnā ka whāwhā tō tuara, tera pea kua rongo koe i te tangi "pakū" i taua wā.
I ēnei āhuatanga e rua, ka pupuhi, ka mumura ngā uaua me ngā kiko o tō tuara. Koinei te tino take o te mamae.
Ko ngā take matua o te mamae o te tuara
Whakaarohia te pānga o ētahi o ngā mea e mahia ana e koe i te roanga o te rā ki tō tuara. He maha ngā take matua e puta ai ēnei āhuatanga:
- Te pikau i te taumaha nui ki runga i tō tuara: Te hiki i ngā mea taumaha i ngā wā katoa, te ngana rānei ki te hiki i te taumaha nui atu i tōu kaha.
- Ngā nekehanga ohorere, hē: Te piko ohorere, te takahuri, te mahi rānei i tētahi nekehanga whakamā e kore e mahia e koe me te kore whakaaro.
- Te kore e tino ora : Ki te ngoikore ngā uaua o tō tuara me tō puku, ka nui ake te tūponotanga ka whara tō tuara ahakoa kei te mahi koe i ngā mahi o ia rā.
Ko te mea nui, ko te pūnaha uaua puku me te tuara kaha te parepare pai rawa atu mō ngā raruraru tuara.
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Check Availability →Āhea koe me toro atu ki te tākuta?
Ahakoa ka memeha haere te mamae tuara noa i roto i ētahi rā, me rapu tohutohu hauora koe mēnā kei a koe ētahi tohu. He rite ēnei ki ngā 'haki whero', arā, ngā tohu whakatūpato kaua e warewarehia.
| Āhea koe me toro atu ki tō tākuta | |
|---|---|
| Tohu | Whakaahuatanga |
| Te mamae i muri i tētahi aituā hou | Mena i tīmata tō mamae tuara i muri i te hinganga, i tētahi atu aituā rānei. |
| Te mamae e haere tahi mai ana me te kirika | Mena kei te haere tahi tō kirika me te mamae o tō tuara, he tohu pea tēnei nō te mate urutā. |
| He uaua ki te whakahaere i te mimi, i te tūtae rānei | He āhuatanga ohorere tino kino tēnei. Haere tonu ki te Tari Ohorere (ETU) o te hōhipera e tata ana. |
| Mamae tino kino | Mena he mamae e kore e taea te tohe, e kore e memeha ahakoa i muri i te okiokinga. |
| Te mamae e horapa ana ki raro i ngā waewae | Mena ka pā te mamae ki ngā waewae, ki te rongo rānei koe i te ngoikore o te tinana, i te ahua kore ora rānei o ngā waewae. |
| Te ngaronga taumaha mō te kore take | Mena kei te haere tahi tō mamae tuara me te hekenga o te taumaha, kāore he take e kitea ana. |
| Mena kua neke atu i te 50 tau tō pakeke, whakaarohia hoki ēnei āhuatanga: | |
| |
Ngā mea ka taea e koe te mahi i te kāinga mō te mamae o muri
Āe, kia titiro tātou he aha ngā mea ka taea e koe te mahi hei whakaiti i te mamae i a koe e ora ana.
Te parai makariri me te wera
Koinei te wāhi e pōhēhē ai te tini o te tangata. Tuatahi, pania he peke hukapapa mō te 48 hāora i muri i te tīmatanga o te mamae. Mā tēnei ka whakaiti i te pupuhi me te mumura. Kātahi ka pania he peke wera . Mā tēnei ka whakangāwari i ngā uaua, ka whakapai ake i te rere o te toto , ā, ka tere ake te tukanga whakaora. Kia maumahara, kaua rawa e pania he peke hukapapa, he peke wera rānei ki te kiri, takaihia ki te tauera, ā, kaua e pania mō te neke atu i te 20 meneti i te wā kotahi.
Ngā rongoā whakamamae
Tērā pea ka taea te whakaora i te mamae nā ngā rongoā mamae pēnei i te acetaminophen, ibuprofen, naproxen rānei. Heoi, ko te mea nui kia kaua e whakamahia ēnei mō ngā rā neke atu i te 10 me te kore kōrero ki tō tākuta.
Neke atu.
He pai ake te okioki mō te rā tuatahi, ngā rā e rua rānei o te mamae o te tuara. Heoi, kaua e noho puku mō te wā roa rawa. Mā te mahi pēnā ka pakari ake tō tuara, ka ngoikore ō uaua, ka kino ake hoki te mamae. Mā te hikoi tere me te totoro āta ka āwhina i te whakanui ake i te rere o te toto ki tō tuara, ka tere ake ai te ora.
Te Whakaora Tinana
Mena he nui te mamae o tō tuara, kāore rānei koe i te tino mōhio me pēhea te whakakorikori tinana me te haumaru, pātai atu ki tō tākuta mō te whakaora tinana. Ka taea e rātou te kī atu ko ēhea ngā whakakorikori tinana e tika ana māu.
Me pēhea te ārai i te hokinga mai o te mamae o te tuara?
He tokomaha te hunga e pāngia ana e te mamae tuara. Engari mā te whai i ēnei tikanga, ka taea e koe te ārai i tōna hokinga mai, me te whakaiti i tōna kaha mēnā ka puta.
- Kia mau ki te tū tika: Kaua e piko tō tuara i a koe e noho ana, e tū ana rānei. Me tika tō tuaiwi mai i te tihi o tō mahunga ki raro o tō tuara.
- Whakakorikori tinana i ngā wā katoa: Mā te whakakorikori tinana i ngā wā katoa ka whakapakari i ngā uaua o tō tuara, tō puku, me ō uaua hope. Whakamātauria ngā mahi whakapakari manawa pēnei i te hikoi, te eke pahikara, me ngā mahi whakapakari me te totoro pēnei i te hiki taumaha, te Pilates rānei.
- Kia mau ki te taumaha hauora: Ina piki tō taumaha, ka pēhia tō tuara e te taumaha koretake. He tino take nui hoki tēnei o te mamae o te tuara.
- Kia tūpato i te wā e hiki ana i ngā taumaha: He mea tino nui tēnei. I te wā e hiki ana i ngā taumaha , piko ki ō turi, kaua ki tō tuara.Hiki ake te taumaha mā te whakau i ngā uaua o tō puku, me te pupuri i tō mahunga me tō tuaiwi kia tika.
Karere Tangohia ki te Kāinga
- Ko te nuinga o te mamae o te tuara ehara i te mea he mate hauora nui te take, engari he totoro, he whāwhati rānei o te uaua.
- Ahakoa ka okioki koe mō ngā rā tuatahi e rua i muri i te mamae, tīmatahia ngā nekehanga mārie pēnei i te hikoi haere, kaua e noho ki te moenga.
- Whakamahia ngā kōpeke makariri mō ngā hāora 48 tuatahi, kātahi ka whakamahia ngā kōpeke mahana.
- Mena ka puta mai ngā tohu whakatūpato pēnei i te kirika, te mamae, te ngoikore rānei o ō waewae, te uaua rānei ki te whakahaere i tō mimi, me toro atu tonu ki tō tākuta.
- Mā te tū tika, te whakakori tinana auau, me te hiki taumaha tika ka āwhina i te ārai i te hokinga mai o te mamae o te tuara.
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