Ahakoa he ara ake i tō tūru tari, he hiki rānei i tētahi mea i runga i te papa, ko te mamae e puta mai ana me te tangi 'pāwhiri' ohorere i tō tuara... ehara i te mea kua pā ki te tini o tātou? I te nuinga o te wā, ehara te take o tēnei mamae tuara i te mate kino. Engari he mea tino nui te mōhio ki te take e pā mai ai, me aha, me te wā me toro atu koe ki te tākuta mō tō oranga. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha i tino mamae ai tēnei tuara?
E rua ngā tino take o te mamae o te tuara i te nuinga o te wā. Me titiro tātou ki ērā.
- Te Taumahatanga o te Uaua: Ki te kī māmā noa, he totoro tēnei o ngā muka uaua o tō tuara, he rite ki te totoro o te here rapa ki tawhiti rawa.
- Te whāwhā: Koinei te wā e totoro rawa ai ngā hononga kaha o te kiko e hono ana i ō wheua, e kiia nei ko ngā hononga , i ētahi wā ka haehaea. Mēnā ka whāwhā tō tuara, tera pea kua rongo koe i te tangi "pakū" i taua wā.
I ēnei āhuatanga e rua, ka pupuhi, ka mumura ngā uaua me ngā kiko o tō tuara. Koinei te tino take o te mamae.
Ko ngā take matua o te mamae o te tuara
Whakaarohia te pānga o ētahi o ngā mea e mahia ana e koe i te roanga o te rā ki tō tuara. He maha ngā take matua e puta ai ēnei āhuatanga:
- Te pikau i te taumaha nui ki runga i tō tuara: Te hiki i ngā mea taumaha i ngā wā katoa, te ngana rānei ki te hiki i te taumaha nui atu i tōu kaha.
- Ngā nekehanga ohorere, hē: Te piko ohorere, te takahuri, te mahi rānei i tētahi nekehanga whakamā e kore e mahia e koe me te kore whakaaro.
- Te kore e tino ora : Ki te ngoikore ngā uaua o tō tuara me tō puku, ka nui ake te tūponotanga ka whara tō tuara ahakoa kei te mahi koe i ngā mahi o ia rā.
Ko te mea nui, ko te pūnaha uaua puku me te tuara kaha te parepare pai rawa atu mō ngā raruraru tuara.
Āhea koe me toro atu ki te tākuta?
Ahakoa ka memeha haere te mamae tuara noa i roto i ētahi rā, me rapu tohutohu hauora koe mēnā kei a koe ētahi tohu. He rite ēnei ki ngā 'haki whero', arā, ngā tohu whakatūpato kaua e warewarehia.
| Āhea koe me toro atu ki tō tākuta | |
|---|---|
| Tohu | Whakaahuatanga |
| Te mamae i muri i tētahi aituā hou | Mena i tīmata tō mamae tuara i muri i te hinganga, i tētahi atu aituā rānei. |
| Te mamae e haere tahi mai ana me te kirika | Mena kei te haere tahi tō kirika me te mamae o tō tuara, he tohu pea tēnei nō te mate urutā. |
| He uaua ki te whakahaere i te mimi, i te tūtae rānei | He āhuatanga ohorere tino kino tēnei. Haere tonu ki te Tari Ohorere (ETU) o te hōhipera e tata ana. |
| Mamae tino kino | Mena he mamae e kore e taea te tohe, e kore e memeha ahakoa i muri i te okiokinga. |
| Te mamae e horapa ana ki raro i ngā waewae | Mena ka pā te mamae ki ngā waewae, ki te rongo rānei koe i te ngoikore o te tinana, i te ahua kore ora rānei o ngā waewae. |
| Te ngaronga taumaha mō te kore take | Mena kei te haere tahi tō mamae tuara me te hekenga o te taumaha, kāore he take e kitea ana. |
| Mena kua neke atu i te 50 tau tō pakeke, whakaarohia hoki ēnei āhuatanga: | |
| |
Ngā mea ka taea e koe te mahi i te kāinga mō te mamae o muri
Āe, kia titiro tātou he aha ngā mea ka taea e koe te mahi hei whakaiti i te mamae i a koe e ora ana.
Te parai makariri me te wera
Koinei te wāhi e pōhēhē ai te tini o te tangata. Tuatahi, pania he peke hukapapa mō te 48 hāora i muri i te tīmatanga o te mamae. Mā tēnei ka whakaiti i te pupuhi me te mumura. Kātahi ka pania he peke wera . Mā tēnei ka whakangāwari i ngā uaua, ka whakapai ake i te rere o te toto , ā, ka tere ake te tukanga whakaora. Kia maumahara, kaua rawa e pania he peke hukapapa, he peke wera rānei ki te kiri, takaihia ki te tauera, ā, kaua e pania mō te neke atu i te 20 meneti i te wā kotahi.
Ngā rongoā whakamamae
Tērā pea ka taea te whakaora i te mamae nā ngā rongoā mamae pēnei i te acetaminophen, ibuprofen, naproxen rānei. Heoi, ko te mea nui kia kaua e whakamahia ēnei mō ngā rā neke atu i te 10 me te kore kōrero ki tō tākuta.
Neke atu.
He pai ake te okioki mō te rā tuatahi, ngā rā e rua rānei o te mamae o te tuara. Heoi, kaua e noho puku mō te wā roa rawa. Mā te mahi pēnā ka pakari ake tō tuara, ka ngoikore ō uaua, ka kino ake hoki te mamae. Mā te hikoi tere me te totoro āta ka āwhina i te whakanui ake i te rere o te toto ki tō tuara, ka tere ake ai te ora.
Te Whakaora Tinana
Mena he nui te mamae o tō tuara, kāore rānei koe i te tino mōhio me pēhea te whakakorikori tinana me te haumaru, pātai atu ki tō tākuta mō te whakaora tinana. Ka taea e rātou te kī atu ko ēhea ngā whakakorikori tinana e tika ana māu.
Me pēhea te ārai i te hokinga mai o te mamae o te tuara?
He tokomaha te hunga e pāngia ana e te mamae tuara. Engari mā te whai i ēnei tikanga, ka taea e koe te ārai i tōna hokinga mai, me te whakaiti i tōna kaha mēnā ka puta.
- Kia mau ki te tū tika: Kaua e piko tō tuara i a koe e noho ana, e tū ana rānei. Me tika tō tuaiwi mai i te tihi o tō mahunga ki raro o tō tuara.
- Whakakorikori tinana i ngā wā katoa: Mā te whakakorikori tinana i ngā wā katoa ka whakapakari i ngā uaua o tō tuara, tō puku, me ō uaua hope. Whakamātauria ngā mahi whakapakari manawa pēnei i te hikoi, te eke pahikara, me ngā mahi whakapakari me te totoro pēnei i te hiki taumaha, te Pilates rānei.
- Kia mau ki te taumaha hauora: Ina piki tō taumaha, ka pēhia tō tuara e te taumaha koretake. He tino take nui hoki tēnei o te mamae o te tuara.
- Kia tūpato i te wā e hiki ana i ngā taumaha: He mea tino nui tēnei. I te wā e hiki ana i ngā taumaha , piko ki ō turi, kaua ki tō tuara.Hiki ake te taumaha mā te whakau i ngā uaua o tō puku, me te pupuri i tō mahunga me tō tuaiwi kia tika.
Karere Tangohia ki te Kāinga
- Ko te nuinga o te mamae o te tuara ehara i te mea he mate hauora nui te take, engari he totoro, he whāwhati rānei o te uaua.
- Ahakoa ka okioki koe mō ngā rā tuatahi e rua i muri i te mamae, tīmatahia ngā nekehanga mārie pēnei i te hikoi haere, kaua e noho ki te moenga.
- Whakamahia ngā kōpeke makariri mō ngā hāora 48 tuatahi, kātahi ka whakamahia ngā kōpeke mahana.
- Mena ka puta mai ngā tohu whakatūpato pēnei i te kirika, te mamae, te ngoikore rānei o ō waewae, te uaua rānei ki te whakahaere i tō mimi, me toro atu tonu ki tō tākuta.
- Mā te tū tika, te whakakori tinana auau, me te hiki taumaha tika ka āwhina i te ārai i te hokinga mai o te mamae o te tuara.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment