Kei te mamae hoki ōu uaua? Me kōrero tātou mō te tendinopathy!

Ka mamae pea tō ringa, tō waewae, tō pakihiwi rānei i ētahi wā, ā, ka uaua ai te whakamahi i taua wāhi? Ka pā pea tēnei ina nui rawa te whakakori tinana, ina mahi tonu rānei koe i taua mea. I tēnei rā ka kōrero tātou mō tētahi raruraru e pā ana ki te tini o te tangata, engari kāore i te tino mārama. He āhuatanga tēnei e kiia nei ko te tendinopathy .

He aha te Tendinopati?

I te whakarapopototanga, ko te tendinopathy tētahi āhuatanga e pā ana ki tētahi o ō tātou uaua . I tēnei wā, ka pāngia koe e te mamae ina whakamahia e koe te wāhi kei reira te uaua, ā, ka whakaitihia hoki tana mahi. Whakaarohia, he rite ngā uaua ki ngā taura, ki ngā kiko kaha e hono ana i ō tātou uaua ki ō tātou wheua . I te nuinga o te wā, ka pakaru ēnei uaua i te whakamahinga nui rawa . Heoi, tera atu anō ngā take ka ngoikore ai ō uaua. I ētahi wā, ka tīmata te tendinopathy ina kore e ora tika te whara o te uaua. I roto i te wā, ka tīmata tēnei ki te whakaputa i ngā huringa kino ki te uaua.

He momo tendinopathy kei reira?

Ae, e rua ngā momo matua o te tendinopathy. Ko te tendinitis me te tendinosis . Ahakoa he rite tonu te tīmatanga o ngā mea e rua, he rerekē te tukanga e pāngia ai te uaua. He rerekē anō hoki ngā tikanga maimoatanga. Nō reira, he mea nui kia mōhio tika koe ki ēnei e rua.

He aha te Tendinitis?

Ko te mumura o ngā uaua te mumura o te tendinitis. He urupare tonu tēnei ki tētahi whara. Heoi, ki te kore te whara e ora, ka noho hei mate mau tonu . Kia maumahara, ka kino pea te mumura mēnā ka roa rawa.

Ka taea e te tendinitis roa te whakaputa i nga mea e whai ake nei:

• He mātārae o te uaua me ngā roimata moroiti .
• Te whakatakoto konupūmā .
• Te tahuritanga ki te tendinosis.

He aha te Tendinosis?

Ko te Tendinosis he pakaru o te pūmua e kiia nei ko te collagen i roto i tō uaua. Ko tēnei collagen te mea e homai ana te kaha me te ngāwari ki te uaua. Nō reira, ina pakaru te collagen, ka ngaro te kaha me te ngāwari o te uaua. Kāore tēnei e pā ana ki te mumura. He mahi āta haere tēnei, ā, kei te haere tonu.

Ka taea e te tendinosis kore rongoa te arahi ki nga ahuatanga e whai ake nei:

• Ko te ngoikore o te uaua ko te ngotea o te uaua.
• Pakaru o te uaua .
• Hauātanga tuturu.

Kei hea i roto i tō tātou tinana te nuinga o te mate o te tendinopathy?

Ina puta tuatahi ngā tohu, he tokomaha te hunga kāore e mōhio he aha te momo tendinopathy kei a rātou. Ka kīia e rātou he 'mamae te uaua pakihiwi' he 'mamae te uaua pona waewae' rānei.

Ko te Tendinopathy te mea tino kitea i ngā wāhanga e whai ake nei:

• Te uaua o Ākirī
• Te uaua tibial o muri
• Pona waewae (uaua peroneal)
• Turi (te uaua o te patellar)
• Pakihiwi (te uaua supraspinatus, te porowhita rānei)
• Tuke (Ngā uaua whakaroa taha, whakapiko waenga rānei)
• Ringaringa (ngā uaua whakawhānau me te whakawhānau)

I te mea he maha ngā whara o te uaua ka tīmata i ngā whara hākinakina, he mea noa te tapa i te uaua ki te ingoa o te hākinakina e uru ana ia. Heoi, ka puta pea ēnei āhuatanga ahakoa kāore koe e takaro i tētahi hākinakina:

• Tuke tēnehi
• Tuke o te kaitākaro korowha
• Te pakihiwi o te kauhoe
• Turi o te pekepeke

He aha ngā tohu o te Tendinopathy?

Ko ngā tohu matua e taea ai te tautuhi i te tendinopathy ko:

• Te mamae o te uaua mau tonu .
• Te whakaiti i te manawanui ki te whakakori tinana .
• He iti ake te mahi a te uaua.

I runga anō i te momo kei a koe, tera pea ka pā mai ngā tohu pēnei i:

• Te pupuhi, te wera, me te rerekētanga o te kiri .
• Te pakari me te whakaiti i te whānuitanga o te nekehanga.
• He tangi 'pakū', he kare rānei e kikī ana te uaua ina nekehia.

He aha tātou ka pāngia ai e te tendinopathy?

Kāore i te tino mārama te whanaketanga o te tendinopathy. Engari, he maha ngā wā ka tīmata mā te whakamahi nui i tō uaua . Ko te nui o te kaha ka taea e tō uaua te tu atu he rerekē pea i tō tētahi atu. Hei tauira, ka taea e ngā kaitākaro te whara i ō rātou uaua mā te whakangungu nui. Waihoki, ko te tangata kāore i te tino hohe ka taea hoki te whara i te uaua mena ka piki haere te mahi. Mā te mahi i taua mea anō me te kore e nui te okiokinga ka arahi pea ki te whara o te taumahatanga.

Ngā tauira o ngā mahi tāruarua:

• Te horoi nui (hei tauira, te mopi i te papa, te horoi rihi)
• Te pato (pērā i te tangata e mahi ana i runga i te rorohiko i te rā katoa)
• Mahi māra(Te keri, te whakato)
• Te mahi tuitui me te whatu
• Te mahi kāmura me te mahi rakau
• Whakangungu taumaha

Ētahi atu āhuatanga e whakanui ana i te mōrearea:

Anei ētahi atu āhuatanga ka kino ai tō uaua:

• Whakangungu kaha-teitei .
• Tū tika, te whakamahi rānei i ngā taputapu kāore i te tika (He ngoikore te ergonomics, te taputapu rānei). Hei tauira, ki te kore te tūru, te tēpu rānei e mahi ana koe i te tūranga tika, ka pā mai pea ēnei raruraru.
• Te kore o te ngāwari .
• Te kore o te kaha .
• Ngā taurite kore o ngā uaua .
• Ngā rerekētanga o te tū, te haere rānei .
• Te taumaha rawa ki runga i tō uaua.
• Ko ētahi mate pūnaha ārai mate .

He pānga anō hoki tō ētahi rongoā?

Ae, ka taea hoki e ētahi rongoā te whara i te uaua hei pānga taha. Ko ētahi tauira ko:

• Ngā Fluoroquinolones (he momo paturopi)
• Ngā corticosteroids
• Ngā Statins ( ngā rongoā hei whakaiti i te cholesterol)

Ina pēhia ō uaua, ka puta he roimata ririki ki roto i ngā muka. He uaua ngā uaua, engari ina pakaru, ka puhoi te ora. Ko te mumura whakapeka , e kiia nei ko te tendinitis, te huarahi e tīmata ai te whakaora o ō tātou tinana. Heoi, ki te kore ō uaua e whiwhi i te okiokinga e hiahiatia ana hei whakaora, ka taea e koe te whakawhanake i tētahi mate roa e kiia nei ko te tendinopathy mau tonu. Ka taea e te tendinitis te mau tonu, ka taea rānei e te tendinosis te whanake ka huri i ō uaua.

Me pēhea te tākuta e tautuhi ai i te tendinopathy?

Mena kua pāngia koe e te mamae o te uaua mō ētahi marama i a koe e mahi ana i tētahi mahi, tera pea he tendinopathy tōu. Heoi, he mea nui kia kitea te momo e pāngia ana koe. Ka taea e te tākuta te tautuhi i te tendinopathy mā te whakamātautau tinana me te whakamahi pea i ngā rangahau whakaahua , pērā i ngā hihi-X me ngā karapa. Ka pātai te tākuta ki a koe mō ō tohu, ō mahi, me ngā huringa hou o tō ao. Kātahi ka tirotirohia e rātou tō uaua, ā, ki te tika, ka whakahau i ngā whakamātautau whakaahua hei rapu i ngā huringa o te kiko.

He aha ngā maimoatanga mō tēnei?

Ka rerekē pea ngā maimoatanga mō ngā momo tendinopathy rerekē, koia te mea nui kia whiwhi i te tautuhi tika.. Waihoki, ka rerekē pea te maimoatanga i runga i te roa o te wā e pāngia ana koe e te tendinopathy me tōna whanaketanga. I te nuinga o te wā ka tīmata ngā tākuta me ngā maimoatanga ā-pūmau . Hei tauira:

• Okiokinga
• Te rewa o te huka (hukapapa)
• Ngā rongoā ārai-mumura
• Te whakaora tinana

Mena kāore ēnei mea e ranea ai te whakaora, ka tūtohu pea tō tākuta i ētahi atu maimoatanga, pēnei i:

• Ngā werohanga rongoā (hei tauira, ngā werohanga corticosteroid)
• Te tango i te uaua iti rawa te whakaekenga
• Te rongoā ngaru ohorere o waho o te tinana (ESWT)
• Te pokanga (koinei te huarahi whakamutunga i ētahi wā)

He aha tā tātou e taea ai te whakaiti i te mōrearea o te tendinopathy?

Kāore e taea te ārai katoa i te tendinopathy. Kia maumahara, ka pāngia koe e ngā aituā i a koe e tākaro ana, e mahi ana rānei. Heoi anō, tera ētahi mea ka taea e koe te mahi hei whakaiti i tēnei mōrearea.

Hei whakaiti i te mōrearea o te tendinopathy, he mea pai kia mahi tahi me tētahi kaiwhakangungu. Ahakoa he iti noa te huringa o tō tākaro, he iti noa rānei te huringa o tō totoro, ka taea te āwhina i aua uaua.

Ko ētahi atu mea ka taea e koe:

• Whakamahana pai i mua i te tīmatanga o te korikori tinana.
• Whakamatao i muri i te whakakori tinana.
• Whakanuia haeretia tō taumata mahi . Kaua e whakanui rawa i tō taumaha i te wā kotahi.
• Te whakamahi i te āhua me te tikanga tika .
• Te whakamahi i ngā taputapu e tika ana mō tāu mahi, mō tāu tākaro rānei.
• Kia nui te okiokinga . Kaua e mahi uaua i ngā wā katoa.
• Te kai i te kai taurite .
• Te pupuri i te makuku tika .

Kia pēhea te roa o te wā e ora ai?

Ko te mate tendinitis whakapeka ka roa pea i waenga i ētahi rā ki ētahi wiki hei whakaora. Heoi, ko te mate tendinitis mau tonu ka roa pea ki te ono wiki hei whakaora. Ka roa ake pea te whakaora o te mate tendinitis - mai i te rua ki te ono marama .

Ko te whakaoranga e whakawhirinaki ana ki te whakaiti i te ahotea ki tō uaua me te hoatu ki a ia te wā e hiahiatia ana hei whakaora.

Kia tika te whai i ngā tohutohu a tō tākuta mō te okiokinga me te whakakori tinana. Kātahi ka taea e koe te ora wawe.

He aha tā tātou e mahi ai, me aha hoki ngā mea kāore e mahia mēnā he tendinopathy tō tātou?

Mena he tendinopathy tōu, kia mōhio ki ēnei mea:

• Kaua: Kaua e warewarehia tō mamae . Mena he kaikōkiri tinana auau koe, he mahi ōrite rānei tāu, kua taunga pea koe ki tētahi taumata o te mamae. Engari, ki te roa, ki te kino haere rānei, me toro atu koe ki te tākuta .
• Me mahi: Tikina he tātaritanga tuturu . He rerekē te mate Tendinitis me te tendinosis. Mā te mōhio ki te āhua o tō mate ka āwhina i a koe ki te mārama ki tō mahere maimoatanga, ā, ka hoatu hoki he whakaaro mō te roa o te wā e ora ai.
• Kaua e: Kaua e whakaroa . Me roa te wā e ora ai tō uaua. Kaua e ngana ki te pēhi anō kia kī mai rā anō te tākuta, "Āe, ka taea e koe te whakamahi ināianei." Ki te whakamātau koe ki te whakapoto i te wā whakaora, ka nui ake te totoro.
• Me mahi: Me mahi tika ō mahi whakakori tinana . He mea nui te whakangā i te uaua, me te whakaora anō hoki i ngā uaua e pā ana, me te uaua tonu.
• Kaua: Kaua e ngakaukore . Ki te kore e āwhina ngā maimoatanga ngāwari, kei reira ētahi atu maimoatanga ka taea e koe te whakamātau. Ko te nuinga o te tangata kāore e hiahia ki te pokanga mō te tendinopathy. Heoi, ki te hiahia koe, ka taea e te pokanga te āwhina.
• Meatia: Hangaia ētahi huringa mō te wā roa . Nā te mea kua mōhio koe ki te whanaketanga o te tendinopathy, ngana ki te hanga huringa ki tō mahinga mahi, ki tō momo mahi, ki ngā taputapu, ki ētahi atu āhuatanga rānei hei āwhina i te ārai i tēnei mea kei tupu anō i te heke mai.

Hei whakamutunga, ngā mea hei maumahara

He mate tino noa te Tendinopathy. Ehara i te mea mā ngā kaitākaro anake, pērā i te whakaaro o te tini tāngata. He maha ngā āhuatanga ka pā ki te hauora o ō uaua, he maha o ēnei kāore pea koe e mōhio. Ka taea e te tangata te whara i tētahi uaua. Ko te mea nui ko tāu mahi i muri mai . Kia kitea te whara, kua tae ki te wā ki te whakarerekē i ō mahi. He tino kaha ngā uaua, he hanganga uaua ki te mahi. Engari ina whara, kua tae ki te wā ki te tiaki i a rātou .

Te mamae o te uaua, te uaua, te mamae o te uaua, te mate pukupuku o te uaua, te whakakori tinana, okiokinga