Ka ara ake anō hoki koe i te pō me te mamae o te upoko? Me ako tātou mō tēnei (Te mamae o te upoko Hypnic)!

Kua moe pōuri koe, ā, ka oho ake koe me te mamae o te upoko? Pērā i te karaka kua whakaritea hei whakaara i a koe, ki te puta mai tēnei mamae o te upoko i te wā kotahi i ia rā, he mea hei whakaaroaro māu. Ehara tēnei i te mamae o te upoko noa iho. I tēnei rā ka kōrero tātou mō tēnei mamae motuhake, engari he mamae onge. Ka karangatia tēnei e ngā tākuta ko (Te mamae o te upoko Hypnic) .

Nā, he aha tēnei (Te Ānini o te Ulo)?

Ki te kī māmā noa, ko te Hypnic Headache he momo headache e puta ana i te wā e moe ana koe . He mīharo tēnei? He rite ki te headache e whakaara ana i a koe i te pō, koia te take e kiia ai e ētahi he "headache karaka whakaoho".

He rerekē tēnei i ētahi atu momo ānini, pērā i ngā ānini e mōhiotia ana e tātou katoa, arā, ngā ānini tautau. Nā te mea ka puta mai ētahi atu ānini i ngā wā katoa o te ao, o te pō rānei, engari ko tēnei (Ānini Hinengaro) ka puta mai i te wā e moe ana koe .

He maha ngā wā ka pāngia ngā taha e rua o te upoko e ēnei mamae upoko (rua-taha), arā, ehara i te taha kotahi anake. He ngawari te mamae i ētahi wā, engari he kino rawa atu hoki. Ka taea e ēnei mamae upoko te whakararuraru i tō moe . E mōhio ana koe, he mea nui te moe pai mō tō tātou hauora tinana, te oranga hinengaro, me te whakahaere i ngā kare ā-roto. Nō reira, he mea tino nui te rongoā i ēnei mamae upoko.

He pēhea te auau o tēnei (te mamae o te upoko mā te Hypnic)?

Ina hoki, he tino onge tēnei ānini . Kāore anō kia mōhiotia e ngā kairangahau te tokomaha o te tangata e pāngia ana e tēnei mate. E ai ki ētahi rangahau tawhito, he iti iho i te 2% o te taupori e pāngia ana. Engari e ai ki ngā raraunga o nāianei, he iti iho i te 1% o te taupori e pāngia ana. Whakaarohia, ko te tikanga he tino onge.

He aha ngā tohu o te Hypnic Headache?

Ko te tohu matua ko te oho ake i a koe e moe ana i te mamae koi, puhoi, mamae rānei o tō mahunga . Ahakoa he ngawari te mamae, he nui hei whakaara i a koe i tō moe.

Ka pā mai pea ēnei mamae upoko i ngā wā maha i te wiki. Ko te mea motuhake , he maha tonu te wā ka pā mai i te wā kotahi i ia rā . Ka tīmata i te rua ki te toru hāora i muri i tō moe. I ētahi wā, neke atu i te kotahi te mamae upoko ka pā mai i te pō kotahi.

Ahakoa e pā ana ki ngā taha e rua o te upoko, ka pāngia pea ētahi tāngata e te mamae i te taha kotahi. Ka roa pea te mamae o te upoko mō te 15 meneti pea, ā, ka roa pea mō te whā hāora . Heoi, mō te nuinga o te tangata, e 90 meneti pea te roa o tēnei mamae o te upoko.

Tērā pea ka kitea ētahi atu tohu:

• Whakapairuaki
• Te aro ki te haruru o waho, ki te haruru rānei
• Te ihu rere, te roimata rānei i roto i ngā kanohi
• Ngā kamo matao

Ka puta tēnei (te mamae o te upoko) i te iti rawa tekau ngā rā i te marama. Mō ētahi tāngata, ka puta pea i ia rā, i ia rā tuarua rānei.

He aha tēnei (te mamae o te upoko i te wā e hapu ana) ka puta? He aha ngā take?

Ki te pono, kāore anō kia tino kitea e ngā kairangahau te pūtake o ngā mamae o te upoko , engari kei reira ētahi mea e whakaponohia ana e rātou.

E whakaaro ana ētahi he hononga tēnei ki te wāhanga o tō tātou roro e kiia nei ko te hypothalamus . I mōhio koe, he wāhanga iti te hypothalamus o tō tātou tinana e whakahaere ana i ngā mea nui maha. Ko tētahi o aua huringa ko te whakahaere i ā tātou huringa moe. I te nuinga o te wā, ka puta tēnei (Hypnic Headache) i te wā hohonu rawa o te moe e kiia nei ko te 'REM (Rapid Eye Movement) sleep' . Nō reira, e whakaaro ana ētahi kaipūtaiao i tēnei wā, ka whakahohehia te wāhanga o tō tātou roro e kite ana i te mamae mā te hē.

E whakapono ana ētahi kairangahau he hononga te Hypnic Headache ki te homoni melatonin, e hangaia ana i roto i ō tātou tinana. Ko te Melatonin he homoni e whakamoe ai tātou. Ka piki ake, ka heke iho hoki tēnei taumata melatonin i te roanga o te rā, e ai ki te karaka tūturu o tō tātou tinana ('Circadian rhythm'). Nō reira, i te mea ka puta tata tonu te Hypnic Headache i ia rā i te wā kotahi, e whakaaro ana ētahi kaipūtaiao tera pea nā tētahi raruraru i roto i tēnei karaka tūturu ('Circadian rhythm').

Ko wai te mea ka nui ake te tūponotanga ki te pāngia e te Hypnic Headache?

Ko te mamae o te upoko Hypnic ka kitea nuitia i roto i te hunga neke atu i te 50 tau te pakeke. I te nuinga o te wā ka tīmata i te 62 tau te pakeke. Heoi, he mea nui kia mahara ka taea e te tangata te whanake, tae atu ki ngā tamariki nohinohi .

Ko tētahi atu mea , ko te 1.5 ki te 2 ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e tēnei mate upoko i ngā tāne .

Me pēhea te tautuhi a ngā tākuta i te mate Hypnic Headache?

Ko te Hypnic Headache he mate upoko matua . Ko te tikanga o tēnei, kāore te upoko i puta mai i tētahi atu mate. Nō reira, ka ngana tuatahi tō tākuta ki te whakatau mēnā he take tuarua mō te upoko, arā, he mate kē atu i puta mai.

Hei tauira, ko ngā āhuatanga pēnei i te toto toto tiketike me te moe pō ka pāngia e te ānini i te pō. Ka pāngia hoki te ānini e ētahi rongoā ka tangohia e koe, e te whakamutu rānei i tētahi rongoā.

Muri iho, ka whakaū te tākuta mēnā ka puta noa tēnei ānini i te wā moe . Nā te mea ka puta anō hoki te 'Migraine' me te 'Cluster Headache' i te wā e ara ana, kāore ēnei i te whakarōpūtia hei (Hypnic Headache).

Ehara i te mea koinā anake, engari kia kitea ai he mate upoko Hypnic koe, me tutuki hoki ēnei āhuatanga:

• Me noho i waenganui i te 15 meneti me te 4 hāora te roa.
• Me haere mai koe i te iti rawa i te tekau ngā rā o te marama.
• Me noho pēnei mō te iti rawa i te toru marama.

Ka pātai atu tō tākuta ki a koe mō ētahi atu tohu me tō hītori o te ānini. Mēnā ka taea e koe te pupuri i tētahi rātaka mō te āhua o te puta o ō ānini, he tino āwhina tēnei ki te tautuhi i te mate.Hei tāpiritanga, ka whakahaerehia e te tākuta he whakamātautau neurological.

He aha ngā whakamātautau e mahia ana hei kite i tēnei?

Hei tirotiro i te korenga o ētahi atu mate hauora, ka whakahaerehia pea e tō tākuta ngā whakamātautau pēnei i:

• Polysomnogram : He whakamātautau moe motuhake tēnei mō te pō.
• He whakamātautau MRI roro ('MRI roro') .
• He whakamātautau matawai CT ('Matawai Tomography Rorohiko (CT)') .

Ko ēnei whakamātautau anake te huarahi hei whakatau tika mēnā he Hypnic Headache tēnei, he raruraru kē atu rānei.

He aha ngā maimoatanga mō te Hypnic Headache?

He mea whakamiharo, ko te rongoā matua mō te Hypnic Headache ko te kawheine . Ae, he tika tāu! E taunaki ana ngā tākuta kia inu koe i tētahi kapu kawhe kei roto te kawheine i mua i te moe. Kua whakaatuhia e ētahi rangahau kāore te inu i tētahi kapu kawhe i mua i te moe e ārai i a koe kei moe. Ka taea te whakamahi i tēnei tikanga hei ārai i te Hypnic Headache me te rongoā i a rātou ina puta.

Whakaarohia, ka oho ake a Matua Nimal me te mamae o te upoko i ia ata, i te 3 karaka pea. I mahara ia he ngenge pea, engari he rite tonu te wā! I kī te tākuta he (He mamae o te upoko Hypnic). I kī atu anō hoki ia kia inu kawhe ia i mua i te moe.

Ka taea hoki e koe te whakamahi i ngā pire kawheine, i ngā rongoā whakamamae mamae rānei kei roto te kawheine. Heoi, ki te whakamahi tonu koe i ēnei rongoā, ka pāngia koe e te mate e kiia nei ko te 'Medication Overuse Headaches '. Arā, ka hoki mai te mamae o te upoko nā te rongoā. Ka kiia hoki ko te 'Rebound Headache'. Nō reira me tūpato koe ki tēnā.

Ko tētahi atu kōwhiringa maimoatanga ko te rongoā e kiia nei ko te lithium carbonate . Kua whakaatuhia e ngā rangahau he āwhina tēnei ki te ārai i te ānini o te upoko i roto i te kotahi i roto i te toru o ngā tāngata. Ahakoa ka taea e te lithium carbonate te whakamutu i te ānini o te upoko, me tūpato te whakamahi, nā te mea ka pā he pānga taha .

Ka whakamahia hoki ētahi atu rongoā mō tēnei (Hypnic Headache). Ko ētahi o ēnei:

• Meratonīni
• Indomethacin
• Topiramate

Ko te mea nui ko te kōrero ki tō tākuta mō te maimoatanga e pai ana mōu . Kaua rawa e tīmata ki te tango rongoā i a koe anō me te kore he tohutohu a te taote.

He aha te tirohanga mō te Hypnic Headache?

Kua whakaatuhia e ngā rangahau tata ki te 17% o te hunga e pāngia ana e te mate upoko hypnic ka ora ake i a rātou anō . Engari mō te tini, he mate mau tonu tēnei, ka roa mō ngā tau. I kōrero tētahi atu rangahau tata ki te 40% o te hunga e pāngia ana e te mate upoko hypnic ka whakaorahia mā te maimoatanga.

Ka taea te ārai i te mate upoko Hypnic?

Nā te mea kāore anō kia kitea e ngā kairangahau te tino take o tēnei,Kāore e taea te ārai katoa i tēnei . Heoi, ka taea e koe te whakaiti i te auau o te ānini mā te tango i ētahi rongoā i mua i te moe. Kōrero ki tō tākuta mō tēnā.

Āhea ahau me toro atu ki te tākuta?

Mena kei te ara tonu koe i waenganui pō me te mamae nui o te upoko , me toro atu koe ki te tākuta. Ka taea e ia te whakatau mena he mate upoko hypnic tōu, he mate hauora rānei. Ka taea hoki e ia te hoatu he mahere maimoatanga e tika ana māu. Kātahi ka taea e koe te moe pai anō i roto i te wā poto.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki te tākuta i ngā pātai pēnei:

• E te tākuta, he mate upoko (hypnic headache) tōku, he momo mate upoko anō rānei tēnei?
• He mate anō kei te pā ki tōku mamae upoko?
• He aha taku e taea ai hei whakaiti i te mamae o te upoko?
• He aha tāu e tūtohu ana hei ārai i tēnei mea kei tupu?
• Ka taea e au te whakarerekē i taku momo noho hei ārai i ēnei mamae o te upoko?

He tino wero te noho me te ānini hypnic. He rite ki te whai karaka whakaoho kāore i whakatūria e koe kia tangi i waenganui pō. Ehara i te mea he tino mamae noa iho, engari ka tangohia hoki te whai wāhi ki te moe pai i te pō.

Kia maumahara, he mea nui te moe pai, te moe okioki mō te hauora tinana, te mahi hinengaro, me te oranga ngākau.

Nō reira, ki te mea kei te raru koe i te moe nā te Hypnic Headache, me kōrero koe ki te tākuta. Mā te maimoatanga, ka taea e koe te moe pai anō i roto i te wā poto.

Hei whakamutunga, he karere hei kawe ki te kāinga:

Ko te Hypnic Headache he momo headache ka ahua whakarihariha, ka whakararuraru hoki i tō moe. Heoi, he huarahi hei kite me te rongoā . Ki te pāngia koe e te headache e ara ake ai koe i te pō, kaua e mataku, kaua e whakama ki te kōrero ki te tākuta mōna. Ko reira anake ka taea e koe te mōhio tika ki te aha e pā ana, me te tiki i te āwhina e tika ana māu. He mea tino nui tō moe ki a koe, ā, ko te tiaki i a ia te haumitanga nui rawa atu ka taea e koe te mahi ki tō hauora.

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