Kua whakaaro kē koe nō hea te pūtake o te pūngao ina kai tātou i tētahi mea pēnei i te raihi, i te taro rānei? Waihoki, kua whakaaro kē koe me pēhea tātou e whiwhi ai i te pūngao e hiahiatia ana e tātou hei whakakorikori tinana, hei oma, hei pekepeke rānei? Ko te pūngao e riro mai ana i te kai e kainga ana e tātou ka rongoatia ki roto i tō tātou tinana hei whakamahi ā muri ake nei. He rite ki te pupuri i te pākahiko o tō tātou waea pūkoro kia utua, ki te whai tāke penehīni anō rānei i roto i tō tātou motuka. Ko te huarahi matua e rongoa ai te pūngao e tō tātou tinana ko te glycogen, e kōrerohia ana e tātou i tēnei rā.
He aha te glycogen, i roto i ngā kupu māmā noa iho?
Ki te kī ngāwari, ko te glycogen he momo hukahuka e rongoa ana i roto i ō tātou tinana. Whakaarohia pēnei. Ko ngā warowaihā e kainga ana e tātou, pērā i te raihi, te taro, te rīwai, te kūmara, me ngā hua, ka nakunakuhia, ka hurihia hei huka māmā e kiia nei ko te hukahuka i roto i ō tātou tinana. Ko tēnei hukahuka te puna matua o te pūngao mō ngā pūtau o tō tātou tinana, inā koa te roro. Pērā i te motuka e hiahia ana ki te penehīni hei whakahaere, me hiahia hoki ō tātou tinana ki te hukahuka hei mahi.
Ināianei, i muri i tā tātou kai, ka nui ake te hukahuka i te mea e hiahiatia ana e te tinana mō te pūngao ka tāpirihia tonutia ki te toto. Nō reira, hei utu mō te maka noa i tēnei hukahuka tāpiri, ka kohia e te tinana, ka herea ngā mano tini o ngā ngota hukahuka iti hei hanga i tētahi ngota nui ake. Koinei te mea e kiia nei e tātou ko te glycogen.
He rite te huka ki te pupuri moni i roto i ō tātou ringaringa. Engari, pērā i te penapena moni nui ki te peeke, ka rongoa te tinana i te huka nui hei glycogen.
Ka puta tēnei tukanga mā te awhina o ngā pūmua motuhake e kiia nei ko ngā whākōkī.
- Ko te tukanga hanga glycogen mai i te glucose e kiia ana ko te Glycogenesis .
- Ko te tukanga o te wawahi i te glycogen kua rongoatia hei hanga hukahuka ina hiahiatia ka kiia ko te glycogenolysis .
Ahakoa te āhua pūtaiao rawa o ēnei ingoa e rua, kia maumahara, ko tētahi mō te rokiroki, ko tētahi mō te tiki mai i te rokiroki.
Te hukahuka, te glycogen, me te glucagon: He aha te rerekētanga i waenganui i ēnei e toru?
He tokomaha e pōhēhē ana nā te mea he rite te tangi o ēnei ingoa e toru. Heoi, e toru ngā mahi tino rerekē a ēnei ingoa e toru. Me titiro tātou ki te ripanga i raro nei kia mārama ai tātou ki tēnei.
| Ingoa | Hei whakarāpopototanga... | Mahi matua |
|---|---|---|
| te hukahuka | Koinei te 'penehīni' o tō tātou tinana. Arā, ko tōna pūtake matua o te pūngao. He huka māmā e hangaia ana mai i ngā warowaihā e kainga ana e tātou. | E whakarato ana i te pūngao inamata ki ngā pūtau, he mea nui mō te mahi a te roro. |
| Glycogen | Koinei te 'pūtea hiko' i roto i tō tātou tinana. Arā, te huarahi e rongoa ai te hukahuka. | Te penapena i te hukahuka hei whakamahi ina hiahia pūngao tātou (hei tauira, ina nohopuku, ina whakakori tinana). |
| Glucagon | Koinei te 'kī' ki te whare putunga. Arā, he homoni. | Ina heke te taumata huka toto (huka), ka hangaia e te repe taiaki hei tohu ki te ate kia wahia te glycogen me te huri anō hei huka. |
E mārama ana koe ki te rerekētanga? Ko te hukahuka te pūngao. Ko te glycogen te pūngao kua rongoatia. Ko te glucagon te homoni e kī ana ki te tinana kia tukuna te pūngao mai i te rokiroki. Ko te homoni e mahi ana ki te ārai i tēnei, arā, ina piki te huka toto, ka āwhina ki te rongoa hei glycogen, ko te insulin .
Kei hea te glycogen e rongoa ai i roto i te tinana?
E rua ngā wāhi e rongoa ai tēnei pūngao nui e tō tātou tinana.
1. Ate: He pokapū rokiroki nui tō tātou ate. Ka taea te hanga i tētahi wāhanga nui o te taumaha o te ate mai i te glycogen.
2. Ngā Uaua Angaiwi: Ko ngā uaua o tō tātou tinana te mea e penapena ana i te nui rawa o te glycogen. Nā te mea he nui ake te papatipu uaua i te ate, tata ki te toru hauwhā noa iho o te glycogen katoa o te tinana e penapena ana i roto i ngā uaua.
Haunga ēnei wāhi matua e rua, he iti noa iho te nui o te glycogen e rongoa ana i roto i ngā whekau pēnei i te roro.
Kāore te nui o te glycogen i roto i ō tātou tinana e noho tonu i te roanga o te rā. Ka rerekē. He maha ngā āhuatanga e pā ana ki tēnei:
- Te nui o ngā warowaihā e kainga ana e koe:Ina kai koe i tētahi kai he nui ngā warowaihā, ka kī tonu ō toa glycogen.
- Ngā Wāhi Kai: Ki te kore koe e kai mō ngā hāora, ka whakamahia e tō tinana ēnei toa hei pūngao, ka heke ai ngā taumata glycogen. I te nuinga o te wā, mā te nohopuku mō ngā hāora 12-24 ka pau ngā toa glycogen o te ate.
- Te rahinga me te kaha o te whakakori tinana: Ina kaha koe ki te whakakori tinana, ina koa ko ngā whakakori tinana kaha rawa, ka tere te pau o te glycogen i roto i ō uaua.
He aha te mea ka tupu ki te glycogen i roto i te tinana?
E rua ngā mahi a te glycogen e rongoa ana i roto i te ate me ngā uaua. He āhua whaiaro te mahi a ēnei e rua.
Te mahi a te rokiroki glycogen i roto i te ate
He rite te glycogen i roto i te ate ki te whatunga hiko ā-motu e tohatoha ana i te hiko ki te motu katoa. He mea noa ki te tinana katoa.
Ko te mahi matua o te glycogen ate ko te pupuri i te taumata huka toto pumau.
Me whai tonu te roro i te huka toto. Mēnā ka iti rawa, ka tīmata te pōuri me te māuiui. Nō reira, i waenganui i ngā kai, i te moe rānei i te pō, i te korenga o te huka toto hou i roto i te toto, ka heke te taumata huka toto.
I tēnei wā, ka whakaputahia e tō tātou repeure te homoni glucagon . Ka haere tēnei homoni ki te ate ka tuku tohu, "Āe, inaianei, wahia te glycogen kua rongoatia, ka hanga he hukahuka, ka tukuna ki roto i te toto." Kātahi ka hangaia e te ate te hukahuka, ka tukuna ki roto i te toto. Ka haere taua hukahuka i roto i te toto ki te tinana katoa, inā koa te roro, ka whakarato i te pūngao e tika ana. Koinei te take ka taea e tātou te noho mataara mō ngā hāora me te kore kai.
Te mahi a ngā toa glycogen i roto i ngā uaua
He rite te glycogen i roto i ngā uaua ki tētahi pūhiko whakaputa hiko e noho ana i roto i tētahi whare anake. Ka whakamahia anake e taua uaua.
He tino hiahiakore ngā toa glycogen i roto i ngā uaua. Ka whakamahia noa e rātou taua glycogen hei whakakaha i taua uaua. Kāore e wawahia e rātou hei hanga hukahuka ka tukuna ki roto i te toto.
Ina hikoi tātou, ina oma, ina hiki taumaha rānei, me nui te kaha e hiahiatia ana e ō tātou uaua hei mahi i tētahi nekehanga. Ki te ngana tātou ki te tiki i tēnei kaha mai i te hukahuka i roto i te toto, ka tere te pau o te hukahuka i roto i te toto.
Nō reira, kua hangaia e te taiao he putunga pūngao i roto i ngā uaua ka taea e rātou te whakamahi, arā, ngā putunga glycogen. Ina tīmata tātou ki te whakakorikori tinana, ka pakaruhia e ngā uaua tēnei glycogen hei whakaputa i te pūngao e hiahiatia ana e rātou.
Whakaarohia tētahi kaitākaro kirikiti e oma tere ana i waenga i ngā oma. He kaitākaro rānei e oma tere ana i te 100 mita. I roto i ēnei mahi tino kaha, ka nui te pūngao e hiahiatia ana e ngā uaua i roto i te wā poto. Ko te wā tēnā e puta mai ai ēnei toa glycogen hei awhina. Koia te take e kīia ai ki ngā kaitākaro kia kai i ngā kai whai warowaihā (te whakakī warowaihā) i mua i ngā whakataetae, kia tino whakakīia ai ēnei toa glycogen.
He aha te Mate Pupuri Glycogen (GSD)?
He mate tino onge tēnei, he mate tuku iho. I kōrero mātou mō te hiahia o ō tātou tinana ki ngā momo whākōkī rerekē hei hanga i te glycogen me te wawahi i taua mea hei hanga i te hukahuka. I roto i te tangata whai GSD, kotahi, neke atu rānei o ēnei whākōkī kei te ngaro, kāore rānei e mahi tika.
Nō reira, kāore e taea e te tinana o te tangata te hanga, te penapena, te wawahi rānei i te glycogen ina hiahiatia. Ka hua ake pea tēnei i te kino o te ate, te ngoikore o te uaua, me te iti rawa o te huka toto (hypoglycemia). He maha ngā momo GSD, i runga i te ngoikore o te whākōkī. He maha ngā wā ka tīmata te puta mai o ēnei tohu i te wā pēpi.
Ko te mea nui, he tino onge tēnei mate, nō reira kāore he take e wehi ai.
He whakamātautau motuhake hei tirotiro i ngā taumata glycogen?
Kāore he whakamātautau kotahi e taea te ine tika i te, "E hia te nui o te glycogen kei roto i tōku tinana?" Nā te mea, e ai ki tā tātou i kōrero ai i mua ake nei, kei te huri tonu taua taumata puta noa i te rā, i runga i tā tātou e kai ana me tā tātou e mahi ana.
Heoi, ki te mea e tohu ana ō tohu he raruraru kei roto i te pākia o te glycogen o tō tinana, ka tūtohu pea tō tākuta i ētahi atu whakamātautau hei tirotiro i ngā āhuatanga pēnei i te GSD.
| Whakamātautau | He aha tāu e titiro atu nei? |
|---|---|
| Ngā Whakamātautau Toto | Ka tirohia ngā panera mahi ate me ngā whatukuhu. Ka tirohia hoki ngā taumata huka toto. Ko te hunga whai GSD he iti noa iho te taumata huka toto. |
| Te Whakamātautau i te Puku | He āwhina tēnei ki te tirotiro mēnā he ate kua nui. Ina kore e taea te whakamahi tika i te glycogen, ka kohia pea ki roto i te ate, ka pupuhi. |
| Te Kohikohi kiko | Ka tangohia he wahi kiko tino iti mai i te ate, i te uaua rānei, kātahi ka inehia te taumata o te glycogen, te whākōkī rānei. |
| Whakamātautau Ira | Ka taea tēnei whakamātautau hei whakaū mēnā he whakarerekētanga ira e pā ana ki te GSD. |
Mena he ruarua āu mō ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta whānau me te kōrero mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te glycogen te momo rokiroki pūngao matua i roto i tō tātou tinana. He rite ki te 'pēke hiko' o tō tātou tinana.
- Ko te nuinga o ēnei ka rongoatia ki te ate me ngā uaua.
- Ka āwhina te glycogen i roto i te ate ki te whakahaere i ngā taumata huka toto me te whakarato pūngao ki te tinana katoa.
- Ka whakamahia te glycogen i roto i ngā uaua hei whakarato pūngao ki aua uaua, inā koa i te wā e whakakorikori ana.
- Hei pupuri i ngā taumata glycogen hauora, inā koa he kaitākaro koe, he mea nui kia kai i tētahi kai taurite kei roto he nui ngā warowaihā i ia rā.
- He tino onge ngā raruraru e pā ana ki te glycogen, ā, he mea nui kia kōrero koe ki tō tākuta mēnā he āwangawanga āu.
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