I ētahi wā, kua rongo pea koe i te ngaronga o te kai, ka ngoikore ohorere koe, ka wiri ō waewae, ka pōuri hoki tō mahunga. Ka pōuri hoki koe, ka riri hoki. Koinei te tohu a tō tinana kāore i te nui te huka i a koe. I roto i ngā kupu hauora, ka kiia tēnei āhuatanga ko te 'hypoglycemia'. Ki te kī ngāwari, ko te tikanga ka tino heke te taumata huka toto.
He aha te hypoglycemia?
Ko te huka, te kurukose rānei, mai i te kai e kainga ana e tātou, te pūtake matua o te pūngao o tō tātou tinana. He rite ki te penehīni mō te motuka. Ko te taumata huka toto o te tangata hauora me noho i waenga i te 70 me te 99 mirikaramu ia terita (70 ki te 99 mg/dL).
He maha ngā wā, ina pāngia te tangata hauora e ēnei tohu, mā te kai i ngā kai nui te warowaihā, pērā i te aporo, i te panana rānei, ka hoki anō te taumata huka toto ki te noa.
Heoi, he tino morearea tēnei āhuatanga mō te tangata mate huka. Waihoki, ahakoa mō te tangata kāore he mate huka, ki te heke tonu te taumata huka toto, ka arahi pea ki ngā āhuatanga kino pērā i te tirohanga pōuri, te pōhēhē, te ngaro rānei o te māramatanga. Nō reira, he mea tino nui kia whakahokia te taumata huka toto ki te āhua noa i te wā e taea ai.
Me aha tonu ina heke te huka toto
Whakaarohia kei a koe ngā tohu kua whakahuatia ake nei. Kātahi ka hiahia koe ki te whakahoki i ō taumata huka toto ki te āhua noa i te wā e taea ai. Anei ētahi kai kei roto i te 15 karamu o ngā warowaihā hei āwhina i tēnā.
| Kai | Te nui hei tango |
|---|---|
| Āporo, panana, karaka rānei | He pukupuku iti |
| Karepe | Tata ki te 15 nati |
| Karepe karepe | 2 punetēpu |
| Ngā tāte maroke (Pūrūne) | He iti noa ngā nati |
| He pēkere | Haurua |
| Granola | He hawhe kapu |
Mā te kai i tētahi o ēnei kai ka whiwhi koe i te nui o ngā warowaihā e hiahiatia ana e koe hei whakataurite i ngā taumata huka o tō toto.
Kia tino tupato mēnā he mate huka koe!
Mena kāore te tangata e tango ana i te rongoā mō te mate huka e kai tika i muri i te tango i te rongoā, e nui ake ana rānei te whakakori tinana i te tikanga, e nui rawa ana rānei te insulin, te rongoā mate huka rānei e tangohia ana, ka heke pea te taumata huka toto.
Mena ka pāngia koe e te wā o te hypoglycemia, whakamahia te mea e kiia nei ko te "ture 15-15". He mea tino nui tēnei.
1. Hipanga 1: Kai, inu rānei i tētahi mea he 15 karamu te warowaihā.
2. Hipanga tuarua: Taria mō te 15 meneti.
3. Hipanga Tuatoru: Tirohia te taumata huka toto.
4. Hipanga Tuawhā: Mena kei raro tonu i te 70 mg/dL, me kai anō i te 15 karamu o ngā warowaihā.
Ko tāu whāinga kia whakapiki ake i te taumata huka toto ki te 70 mg/dL pea.
| Ngā huarahi hei tere ake te whiwhi i te 15 karamu o ngā warowaihā |
|---|
| He hawhe kapu wai hua, he inu reka noa (ehara i te mea kai tōtika). |
| He punetēpu o te honi, te huka rānei. |
| Ngā kai reka pērā i te tōfe me te pīni tiēre (tirohia te tapanga kia kite ai koe i te nui me kai e koe). |
| Papa hukahuka, he tiēre rānei (whai i ngā tohutohu kei runga i te kete). |
Engari kia maumahara , kaua e kai nui i te wā kotahi kia pai ake ai tō wairua. Mā te mahi pēnā ka piki rawa te taumata o te huka i roto i tō toto.
Ka taea e te tangata kāore he mate huka te pāngia e tēnei mate?
Ae, ka taea tonu. Pērā i te mea kei te nohopuku koe, ki te kai roa koe i te awatea, ka heke pea te taumata huka o tō toto.
Ko tētahi atu mea, mō ētahi tāngata, ka puta tēnei āhuatanga i muri i te whā hāora i te kai. Ka kiia tēnei ko te 'reactive hypoglycemia' . Waihoki, ki te kai koe i te nui o ngā warowaihā māmā pēnei i te taro, te raihi, me te rimurapa i te wā kotahi, ka puta whakarere mai he nui o te insulin i roto i tō tinana hei whakahaere i taua huka. Nō reira, ka heke whakarere pea ō taumata huka toto.
Nā, me aha te mahi hei ārai i tēnei?
Mā ēnei tohutohu koe e āwhina ki te ārai i te iti o te huka toto mō ēnei take e rua:
- Kai iti, kai auau: Mā te kai iti, te kai paramanawa rānei i ia 3-4 hāora puta noa i te rā ka āwhina i te pupuri i te taumata huka toto kia pumau.
- Whakawhanakehia ngā tikanga kai hauora: Kia tino whakaurua he momo hua, huawhenua, muka, me te pūmua kikokore ki roto i tō kai. Mā ēnei ka hoatu he pūngao roa ki a koe, ā, ka ārai i te hekenga ohorere o ngā taumata huka toto.
- Ki te kai koe i tētahi mea reka, kainga hei wāhanga o tētahi kai taurite: Mā te kai tahi me tētahi kai matua ka āwhina i te whakahaere i ngā pikinga ohorere o ngā taumata huka toto, kaua ki te kai ko ia anake.
- Whakawhāitihia te kawheine: Ko ngā pānga o te kawheine, e kitea ana i roto i ngā mea pēnei i te kawhe me te tī, ka rite ki ngā tohu o te hypoglycemia. Nō reira, he mea whakaaro nui kia whakawhāitihia te kai o ēnei.
- Whakaitihia, kati rānei te inu waipiro: Ka pāngia pea koe e te waipiro e te hypoglycemia. He tino teitei tēnei mōrearea mēnā ka inu waipiro koe i te puku kau. Ki te inu waipiro koe, whakawhāitihia. Whakawhāitihia kia kotahi te tūnga ia rā mō ngā wāhine, kia rua mō ngā tāne. Kaua rawa e inu waipiro i te puku kau.
Mena he pātai anō āu mō tēnei, he maha rānei ngā wā ka puta mai ēnei tohu, he mea pai kia toro atu ki tō tākuta mō ētahi tohutohu. Koinei te mea pai rawa atu ka taea e koe te mahi.
Karere Tangohia ki te Kāinga
- Ko te hypoglycemia he āhuatanga e heke ai te taumata o te huka toto. Ko ngā tohu matua ko te wiri, te whanoke, me te manukanuka.
- Hei rongoā tere i ngā wā pēnei, kainga tētahi mea he 15 karamu te warowaihā, pērā i te panana, i te wai hua rānei.
- Mena he mate huka koe, kia tūpato ki te "ture 15-15." Me pupuri tonu tetahi mea reka i te taha hei whakaora wawe i ngā taumata huka o tō toto.
- Ka pā anō hoki tēnei āhuatanga ki te hunga kāore he mate huka. Hei ārai, kai i ngā kai taurite i ngā wā tika.
- Mena ka puta pinepine ēnei tohu, ka kino rānei, me toro atu ki tō tākuta kia kitea ai te take.
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