Kia mōhio ki ēnei mea i mua i te whakakoi i ō makawe tūturu! (Te Whakakoi Makawe)

Kua whakaarohia e koe te hanga i tētahi āhua hou mō ō makawe, he tae rerekē pea? Kua roa pea koe e whakatikatika ana i ō makawe, e whakamahi ana i ngā momo matū whakangāwari makawe, ā, kei te whakaaro koe inaianei kia hoki ki ō makawe tūturu. Engari kua whakaaro pea koe he aha te āhua o te tāpiri i tētahi tae iti. Engari kei reira anō te wehi, tika? " Āe, ka kino rānei ōku makawe i te tae?", "Ka ngaro te huruhuru o ōku makawe?" He mea noa te whai pātai pēnei i roto i tō mahunga.

He tokomaha ngā tāngata kua pāngia e ngā wheako kino o te tae makawe. Ka whati te makawe o ētahi tāngata, ka maroke, ā, ka rerekē te āhua o te miro o ētahi tāngata. Kaua e manukanuka. I ēnei rā, kua whanake te pūtaiao, ā, e mōhio ana ngā kaiwhakapai makawe mātau ki te mahi i tēnei me te kore e kino ō makawe. Nō reira, kia ora tonu ō makawe i a koe e tae ana, me kōrero tātou mō ēnei take i te tuatahi.

Kei te hauora tō makawe me tō tumuaki?

He matotoru, he maroke hoki te makawe o ētahi o tātou. I roto i te wā, ka kino haere tēnei āhuatanga nā ngā momo maimoatanga e tukuna ana ki ō tātou makawe. Ahakoa ngā makawe ataahua, ka pakaru pea i tētahi hapa iti noa iho.

"I a koe e pakeke haere ana, kāore tō makawe e tino pakari. Ka pā mai pea ētahi raruraru i te roanga o te tae o ō makawe," te kī a ngā tākuta kiri .

Mena kua tino maroke, kua pakarukaru, ā, kua ngoikore hoki tō makawe, ko te mea pai ko te tiaki me te tatari kia ora pai.

"E kī ana aku tūroro kia rongoā i ngā raruraru kiri katoa i mua i te tae i ō rātou makawe," te kī a ngā tākuta kiri. Mena he kiri mākūkū, he mate pāwera, he maroke, he raruraru rānei tō kiri, me toro atu ki tō tākuta i te tuatahi. Ka taea e te tākuta kiri te tohu rongoā, he hopi horoi makawe motuhake rānei.

Waihoki, ka pātai atu tētahi kaiwhakapai makawe mātau ki a koe mēnā kei te tango koe i ētahi rongoā. Ko ētahi rongoā, pērā i ngā rongoā toto toto tiketike, ētahi homoni, me ngā steroids, ka pā ki te āhua o te tae e pania ana e koe ki ō makawe. I ētahi wā ka pāngia pea koe e ngā mate pāwera. Whakaarohia, ko ētahi whakamātautau tarukino ka whakamahia te makawe. Ko te tikanga ko ngā mea e tukuna ana e tātou ki roto i ō tātou tinana ka puta mai i roto i ō tātou makawe.

Kei te pāngia koe e te wā taumaha o tō ao? Kei te pāngia rānei koe e te menopause? Ka pā pea ēnei katoa ki tō haerenga ki te tae makawe. Nō reira, kia tuwhera ki tō kaiwhakapai makawe mō ēnei mea katoa.

I whiriwhiria e koe tētahi tangata whai wheako?

Ahakoa te āhua māmā ki te kawe mai i tētahi pouaka tae makawe me te tae i ō makawe ki te kāinga, he tino kino pea. Ina koa mēnā kei te ngana koe ki te whakamārama i ō makawe, he pai ake te waiho i tēnei mahi ki tētahi tohunga mohio.

Ka mōhio te tohunga tae kua tino whakangungua ki te aromatawai i tō makawe, tō hauora, me tō momo noho, me te waihanga i tētahi mahere e pai ana mōu. Nō reira, rangahauhia, kimihia he tohunga tae kua rēhitatia, he mātau hoki. Tirohia ā rātou whārangi pāpāho pāpori kia kite ai mēnā he tāngata tā rātou he rite ō rātou makawe ki tōu.

I roto i te rongoā, he rite tonu te tukanga tae makawe mō te katoa. He māmā noa iho, ko te whakamahi i ngā matū hei hanga kōhao i roto i te kakau makawe, kātahi ka werohia he tae ki roto. Ko te makawe miro, maroke rānei, me nui ake te makuku. Ka piki ake tēnei hiahia i muri i te tae. Waihoki, ka taea e te tae makawe te wetewete i te "tauira miro" o tō makawe. Heoi, ki te tika te mahi, he wā poto noa iho.

He mangu te nuinga o tātou. Ko te huri mai i te tae pouri ki te tae mārama (hei tauira, te huri mai i te makawe mangu ki te makawe kōwhai) te tukanga tino nui te whakamahi matū , ā, he kino pea mō te makawe nā te mea he whakama te makawe. He iti ake te kino o te huri mai i te tae mārama ki te tae pouri.

Kei te ngana koe ki te mahi i ngā mea maha i te wā kotahi?

He aha tō hītori tae?

Ka pātai atu tētahi tohunga tae pai ki a koe mō ō wheako tae makawe o mua. Ka hiahia rātou ki te mōhio ki ngā mea pēnei i te, "Kua whakamahia e koe tētahi tae rangitahi i ēnei rā tata nei? Kua roa koe e tae ana i ō makawe?" Ka hiahia hoki rātou ki te kōrero mō te urupare a ō makawe i mua. He rerekē ngā makawe o ia tangata, o ia tangata. He mea nui ēnei mōhiohio hei kimi i te mea e pai ana mō ō makawe.

Kua oti i a koe te whakamātautau whenu?

Ka huri te tae parauri pouri i whiriwhiria e koe hei kakariki? Ka pā rānei te tae kōwhai e pai ana ki a koe ki ō makawe?

Ko te huarahi pai ki te kimi ko te whakamātautau i ngā whenu makawe . Ko te tikanga o tēnei ko te tango i tētahi wāhanga iti o te makawe ka pania te tae ki mua i te tae i te makawe katoa. Mā tēnei ka āwhina i tō kaiwhakaahua tae kia mōhio:

• Ka piri pai te tae ki te makawe?
• E hia te pānga o tēnā ki tō āhua whakakeke?
• He ngoikore rawa ō makawe, kāore e taea te hoatu i te āhua e hiahiatia ana e koe?

He tūponotanga kei te pāngia koe e te mate pukupuku me te tae pumau?

Kua roa ngā kairangahau e rangahau ana i te haumaru o ngā tae makawe. I kitea i roto i tētahi rangahau nui i te United States i te tau 2019, ko ngā wāhine e whakamahi ana i ngā tae makawe tuturu he nui ake te tūponotanga ki te pāngia e te mate pukupuku ū i te hunga kāore e whakamahi ana i ēnei tae . Kāore te rangahau i kī ko ngā tae makawe te take o te mate pukupuku, engari i kīia he hononga pea. Heoi, kāore te rangahau i kitea he hononga i waenga i ngā tae makawe tuturu-haurua, wā poto rānei me te mōrearea o te mate pukupuku.

He maha ngā tae makawe kei roto ngā matū pēnei i te haukini, te hauwai waikura rānei, ka pā mai pea ēnei mate pāwera kiri, whero, me ētahi atu raruraru hauora.

Ki te mea kei te āwangawanga koe mō ēnei matū, kōrero ki tō kaiwhakapai makawe mō ētahi atu hua. Pātai atu hoki ki tō tākuta mēnā he āwangawanga ēnei matū māu.Ki te mea kei te whakaaro koe ki tētahi mea taiao pērā i te henna, he ngawari ake i ngā tae tuturu, ā, he iti ake te tūponotanga ka pāngia e ngā mate pāwera. Heoi, ka pāngia tonu ētahi tāngata e te mate pāwera ki tēnei tae.

Me pēhea te tiaki i tō makawe me te whakamahi i tētahi tae hou?

Haunga te tae hou, me whai mahere pai koe hei pupuri i te hauora o ō makawe.

• Kutikutihia ō makawe i ia wā: He mea pai kia kutikutia ngā pito o ō makawe i te iti rawa i te kotahi i ia toru marama.
• Kia mau tonu te makuku: Whakamahia tonutia ngā maimoatanga whakamakuku pai. Kia mau tonu te makuku o ō makawe.
• Whakamahia he hopi makawe pai: Whakamahia he hopi makawe kore-whana hei ārai i te maroke o te makawe, me te memeha wawe o te tae hou.
• Whakapaipaihia ō makawe i mua i te tae: I mua i te tae, me whakakaha, me whakakaha hoki ō makawe. Kaua e whakamahi i ngā hua taumaha, hinuhinu hoki, nā te mea ka kore e uru pai te tae ki roto i ō makawe.

Ahakoa kei te ngana koe ki te hipoki i tō makawe hina, kei te hiahia noa rānei koe ki tētahi panoni, mā te tae i ō makawe ka āwhina i a koe ki te whakatutuki i te āhua e hiahiatia ana e koe. Ko te mea nui ko te mahi tika me te haumaru .