Kua rongo koe i tētahi haunga kino e puta mai ana i tō kiri tumuaki, arā, i tō kiri tumuaki me tō makawe? Kāore anō kia ngaro tēnei haunga ahakoa kua horoia tika? He raruraru tēnei e pā ana ki te tini o te tangata, engari he whakama ki te kōrero ki ētahi atu. Ka kiia tēnei ko te "smelly scalp" te "smelly hair syndrome" rānei i te reo Pākehā. Nō reira kaua e manukanuka, ehara tēnei i te mate kino. Me kōrero tātou mō tēnei i tēnei rā.
He aha i tino haunga kino ai tēnei angaanga?
I te whakarapopototanga, ko te haunga kino tēnei i puta mai i te puranga paru i runga i tō tātou tumuaki. Whakaarohia te mea ka tupu ina honoa ō tātou pūtau kiri mate, te werawera, me te hinu hinu, he hinu tūturu, hei hanga i tētahi taiao pai mō ngā iroriki, inā koa ngā huakita me ngā harore, kia tupu.
He maha ngā momo moroiti e tino pāngia ana tēnei mate:
| Take | Te tukanga e puta ana |
|---|---|
| huakita | Ina honoa ngā huakita ki te werawera me te hinu i runga i te tumuaki, ka puta he kakara kino mai i tā rātou mahi. |
| Harore | Ina tupu ētahi momo harore ki te tumuaki, ka puta he mate e kiia nei ko te thrush. Ka puta hoki he haunga kino i tēnei thrush. |
| rewena | Kei roto i tō tātou kiri te rewena i roto i te taiao. Heoi, ki te nui rawa te tipu o ēnei, ka puta he mate pēnei i te seborrheic dermatitis, ka puta ai he haunga kino. |
He aha ngā take hauora mō tēnei?
I ētahi wā he tohu pea tēnei o tētahi mate hauora. Anei ētahi āhuatanga ka pā mai:
- Te kiri kiri Seborrheic:Koinei te tino take. Ka whero te kiri o te tumuaki, ka pakarukaru, ā, ka haunga kino.
- Ngā Mate Harore o te Tukituki: Ka pā mai he mariao, he mākūkū, he haunga kino hoki ki te tukituki i ētahi mate harore.
- Ngā Huringa Homoni: Ka puta pea tēnei āhuatanga i ngā huringa homoni, inā koa i te wā o te pakeketanga, te hapūtanga, te wā rānei o te paheketanga, ka nui ake te hinu e whakaputaina ana e te kiri.
- Te werawera nui (Hyperhidrosis): He āhuatanga tēnei e pāngia ana e ētahi tāngata. Nā te mea he nui ake te werawera i te mea noa, ka honoa taua werawera ki ngā huakita ka puta he haunga.
- Psoriasis: He mate kiri anō hoki tēnei. Ina pāngia te tumuaki e tēnei mate, ka matotoru, ka pakarukaru te kiri. Ka taea e ngā huakita te tipu ki reira, ka puta he haunga.
He take anō kei tua atu i te hauora?
Āe, tino pono. Kāore e tika ana kia puta mai i te mate i ngā wā katoa. Ka pāngia hoki e ā tātou tikanga o ia rā me te āhua noho.
- Kai: Ahakoa te āhua rerekē, ka taea te whakaputa i ngā kai o ētahi o ngā kai raukikī e kainga ana e tātou (hei tauira, te kāriki, te riki) mā te werawera, ā, ka puta he haunga kino mai i te tumuaki.
- Te kore o te ma: Ki te mahi koe i roto i te taiao puehu, ā, ka werawera koe i ia rā, ā, kāore e horoi pinepine i ō makawe, ka ngāwari te kohikohi o te paru, te werawera, me te hinu, ā, ka tīmata te haunga.
- Parahanga taiao: Ka piri ngā matūriki iti o te taiao, pērā i te haunga o ngā waka me te puehu, ki ō tātou makawe, ka honoa ki te hinuhinu, ka puta he haunga kino.
- Ngā hua makawe: Ki te kore koe e horoi pai i ō makawe ki te hopi horoi makawe (ina koa ko te hopi horoi makawe maroke), te whakangawari makawe, te hinu, me te rehu, ka nui haere ngā toenga makawe ki tō kiri tumuaki. I raro i tēnei nui haere, ka tupu te huakita me te rewena, ka puta he haunga kino.
- Te werawera: Ka puta tēnei raruraru ina kohia te werawera, e puta ana i te wā e whakakorikori tinana ana, e pāngia ana rānei e te rā, ki runga i te tumuaki. I ētahi wā, kāore pea he haunga tinana, engari he haunga noa iho nō te upoko.
He aha ngā mea ka taea te mahi mō tēnei raruraru i te kāinga?
Anei ētahi mahi māmā ka taea e koe te whakamātau i te kāinga i mua i te haerenga ki te tākuta.
- Whakamātauria te whakawhiti i tō hopi horoi/whakangawari makawe: Whakamātauria te whakamahi i tētahi hopi horoi "whakamārama" e horoi hohonu ana i te kiri tumuaki i ngā mea kua whakaemihia. Ka taea hoki e ngā hopi horoi kei roto ngā kai pēnei i te hinu rākau tī, te winika aporo rānei te āwhina.
- Hurihia te auau o te horoi i ō makawe: Kāore ētahi e horoi i ō rātou makawe mō ngā rā. Ko ētahi e horoi ana i ō rātou makawe e rua i te rā. Kāore tētahi o ēnei e pai. Kimihia te taurite tika e pai ana mō tō kiriuhi, kia ma tonu, kia kore ai e tangohia te hinu nui .
- Kia tūpato ki te kai:Puritia he rātaka, ka tuhia ngā mea e kainga ana e koe i ia rā. Tuhia hoki ngā rā e pāngia ana koe e te manawa kino. Tirohia mēnā ka ngaro te haunga ina mutu tō kai i ētahi kai.
- Kati te whakamahi i ngā hua makawe mō tētahi wā: Whakamātauria kia mutu te whakamahi i ngā hua pēnei i te tiēre, te rehu, me te mousse mō ētahi rā. Mā te tuku i tō kiriuhi kia "manawa" mō tētahi wā ka āwhina i te whakatau i te raruraru.
Engari kia maumahara ki tētahi mea. Kaua e whakamātau i tētahi maimoatanga nui, kaua hoki e whakamātau i tētahi mea ka taea e koe te whakaaro ki te kāinga. Kia mahara ki te kōrero ki tō tākuta i mua i te mahi i tētahi mea pēnei.
He aha tāu e mahi ai mēnā e hiahia ana koe ki te maimoatanga hauora?
Ki te kore e āwhina ngā rongoā kāinga, me toro atu koe ki tētahi tākuta. Ka taea e koe te toro atu ki tō tākuta whānau (Kaiwhakarato Manaaki Tuatahi) ki tētahi tākuta kiri rānei.
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o tō mate.
| Take | Ngā maimoatanga e wātea ana |
|---|---|
| Te whakatakotoranga huakita | He hopi rongoā motuhake. |
| Psoriasis | Ngā rongoā ārai harore, ngā hinu whakahinuhinu, me ngā hopi horoi makawe. |
| Ngā mate harore | Ngā kirimi me ngā pire ārai harore. |
| Ngā huringa homoni | Ngā rongoā ā-waha me ngā rongoā ā-waha. |
| Te werawera nui (Hyperhidrosis) | Ngā rongoā ā-waha me ngā rongoā ā-waha. Kei roto pea i ēnei ko ngā rongoā e aukati ana i ngā karere i roto i te pūnaha io (ngā rongoā anticholinergic), ngā rongoā antidepressant, me ngā beta-blockers. |
| Ngā mate rewena | Ngā hinu ārai harore, ngā rongoā hei whakahaere i te pūnaha ārai mate (ngā aukati Calcineurin), me ngā rongoā hei whakaiti i te mumura (Corticosteroids). |
Āhea koe me toro atu ki te tākuta?
I ngā āhuatanga e whai ake nei, me tino toro atu koe ki te tākuta.
- Mena kāore he whakapainga i puta mai i ngā maimoatanga kua whakamātauria e koe ki te kāinga.
- Haunga te haunga e puta mai ana i te tumuaki, mehemea he tohu kē atu pērā i te mākati, te mate pāwera, te ngaronga o te makawe, me te whero o te kiri .
He tino whakarihariha, he tino whakama hoki te haunga kino e puta mai ana i tō mahunga. Kaua e whakama, nā te mea he mate ka taea te rongoā, ā, he maha ngā tāngata e pāngia ana. I te nuinga o te wā, ka taea te whakahaere mā te whakarerekē i te āhua noho. Ki te kore e pai, ka taea e tō tākuta te tohu rongoā hei whakaora katoa i te mate.
Karere Tangohia ki te Kāinga
- He mate noa te kiri tumuaki haunga. He maha ngā āhuatanga ka puta mai, tae atu ki te akuaku, te kai, me ētahi mate hauora.
- Tuatahi, ngana ki ngā mea ngāwari pēnei i te whakawhiti i tō hopi horoi makawe me te whakarerekē i tō tikanga horoi makawe.
- Mena kāore ngā maimoatanga kāinga e āwhina, mena rānei he tohu kē atu pērā i te mākati, i te mate pāwera rānei, he mea tino nui kia rapu tohutohu hauora.
- Kāore he mea e whakama ai. He mate tēnei ka taea te whakaora katoa mā te maimoatanga tika.
- Kaua rawa e whakamahi i ngā maimoatanga kaha, kāore anō kia whakamātauhia ki tō tumuaki me te kore kōrero ki tētahi tākuta.
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