He pēhea te hiranga o ō tātou ringaringa ki tō tātou tinana? Whakaarohia, kei te pupuri pea koe i te waea pūkoro, i te rorohiko rānei e whakamahia ana e koe ki te pānui i tēnei tuhinga me ō ringaringa. Mēnā ka ngaro te ringaringa o tētahi i te aituā kino, i te wera, i te mate kino rānei, he aha te nui o te pānga ki te oranga me te hinengaro o taua tangata? Nō reira, i tēnei rā ka kōrero tātou mō tētahi pokanga e hoatu ana anō he ringa ki tētahi tangata pērā, he whakawhitinga ringaringa mai i tētahi kaituku.
He aha te whakawhitinga ringa?
Ki te kī māmā noa, ko te whakawhitinga ringa he whakakapinga pokanga o te ringa mai i te kaituku kua mate ki te tangata kua ngaro te ringa, tetahi wāhanga rānei o te ringa mō tētahi take. He tikanga hou tēnei, ā, he tautohenga anō hoki i roto i te rongoā. Ko te take o tēnei he nui ngā mōrearea e pā ana ki tēnei pokanga.
Whakaarohia, ina whakatōkia he okana nui pēnei i te ngākau, i te whatukuhu rānei, ka roa ake te ora o te tūroro. Engari ka taea e te tangata te ora me te kore he ringa. Engari mā te whakatōkia he ringa ka tino whakapai ake i te kounga o te oranga o taua tangata . He aha te mea whakamiharo ki te taea te tuhituhi anō i a koe anō, te ruru i te ringa ki tētahi, me te mahi i tāu ake mahi? E ai ki ētahi o te hunga kua oti tēnei pokanga he nui te pānga ki tō rātou hauora hinengaro.
He aha te whakawhitinga ringa e rua?
Ko te tikanga o tēnei ko te whakato i ngā ringa e rua mai i te kaituku ki ngā ringa maui me ngā ringa matau o te tūroro. I ētahi wā, ka roa pea te mahi a te taote pokanga mō te 24 hāora, neke atu rānei.
Me pēhea tāu whakarite mō tēnei pokanga?
Ehara tēnei i te mea ka taea te whakatau noa iho. He nui te whakarite e hiahiatia ana. Mena kei te hiahia koe ki te mahi i tēnei momo pokanga, me tūtaki tuatahi koe ki tētahi kaiwhakahaere whakawhitinga. Mena ka tutuki i a koe ngā tohu e tika ana, ka tirotirohia koe e te tīma whakawhitinga kia kite ai mena he pai koe.
Ka tirotirohia tō tinana, ka tangohia tō hītori hauora, ā, ka whakahaerehia hoki ētahi whakamātautau, pērā i te hihi-X me ngā whakamātautau toto.
Ina koa, ka mahia he aromatawai hauora hinengaro i mua i tēnei pokanga. Nā te mea he mea nui tēnei mō te oranga katoa. He mea nui kia kaha te hinengaro ki te aro atu ki ngā wero e puta mai ana i muri i te pokanga, me te tautoko pai a te whānau me ngā hoa hei āwhina i a koe.
Kia whakatauhia koe he kaitono tika, ka whakanohoia koe ki te rārangi tatari. I konei me tatari koe mō tētahi ringa kaituku e ōrite ana ki tō momo toto, tae kiri, me tō tau. Kāore i te tino mārama te roa o te wā e tae atu ai ki reira. Kia kitea rā anō tētahi kaituku, ka mahia te pokanga i te wā e taea ai.
I mua i te pokanga, me whai koe i ēnei mahi:
- Ki te mea he kai paipa koe, kati tonu. Ki te tika, tonoa he āwhina mō tēnei.
- I raro i ngā tohutohu a tō tākuta, me whakarerekē, me whakatikatika rānei te horopeta o ngā rongoā, huaora rānei e tangohia ana e koe i tēnei wā.
- Te whai wāhi atu ki ngā mahi whakapakari tinana i tūtohutia e te tākuta.
- Te whakahaere pai i ētahi atu mate hauora (pēnei i te mate huka, te toto toto tiketike).
- Te kore rawa e kai i te waipiro, i ētahi atu raau taero rānei.
Te āhua o te mahi pokanga
I te rā o te pokanga, ka hoatu e te tohunga whakamoe ki a koe he whakamoe. Nō reira, kāore koe e mamae, engari ka moe koe. Mā te tīma pokanga e whakarite te ringa kaituku me te toenga o tō ringa, ā, ka tapahia ngā mea e hiahiatia ana hei hono i a rāua.
Ka hono pai rātou i ngā wāhanga e whai ake nei:
- Wheua: Tuatahi, ka whakauhia ngā wheua mā te whakamahi i ngā pereti me ngā tīwiri whakarewa.
- Ngā uaua me ngā uaua: Muri iho, ka honoa ēnei, e āwhina ana i te nekehanga.
- Ngā uaua toto: He mea nui te hono i ēnei hei tīmata anō i te rere o te toto.
- Ngā io: Honoa ngā io hei whakaora i te pā me te rongo.
- Kiri: Hei whakamutunga, ka tuituihia te patunga ki te mata o te kiri.
Ka roa pea tēnei pokanga i waenga i te 12 ki te 24 hāora, neke atu rānei.
He aha ngā mea ka tupu i muri i te pokanga?
I muri i te pokanga, ka whakaurua koe ki te wāhanga tiaki nui (ICU) hei tirotiro mātakitaki. Me noho pea koe ki te hōhipera mō te rua wiki pea. I tēnei wā, ka haere tonu ngā whakamātautau toto me ngā hihi-X hei aroturuki i tō whakaoranga.
Ka hoatu he rongoā mamae ki a koe. Ka tirohia e te tīma hauora te mahi a tō ringaringa i ia wā. Ka tono atu rātou kia nekehia ō matihao. Engari tera pea ka roa te wā ka puta ai ēnei mea, nō reira kaua e manukanuka.
Ko te mea nui rawa atu, me tango e koe ngā rongoā ārai mate mō te toenga o tō oranga. Mā ēnei rongoā ka ārai tō tinana i te mōhio ki te okana hou he "tangata ke" me te whakaeke i a ia (te whakakorenga). He mea tino nui kia tangohia ēnei rongoā kia rite ki tā te tākuta e tohutohu ana, i te wā tika.
Me mahi anō hoki koe i ngā mahi whakakori tinana hei whakapai ake i te mahi a ō ringaringa mā te āwhina a te kaiwhakaora tinana.
He aha ngā mōrearea me ngā raruraru o tēnei?
Ko te mōrearea nui rawa atu o tēnei pokanga ko te whakakorenga o te ringa kua whakatōkia . Hei tāpiri, ka puta pea ētahi atu raruraru. Me titiro tātou ki ēnei i roto i tētahi ripanga.
| Momo mōrearea | Ngā raruraru pea |
|---|---|
| Ngā tūponotanga e pā ana ki te pokanga | Te toto, ngā mate pāwera, ngā toto kua pupū, te ngaronga o te ringa i whakatōkia, ā, he tino onge, te mate. |
| Ētahi atu raruraru | Te rerekētanga o te kiri, te mate pukupuku kiri, te whakaaro ehara i a koe te ringa hou (te panga hinengaro). |
| Ngā pānga taha o ngā rongoā ārai mate | Ngenge, ānini, toto toto tiketike, whakapairuaki/ruaki, mamae o te puku, mōrearea nui ake o ngā mate urutā, me te mate huka. |
Te whakakorenga o te ringa i whakatōkia
Ko te mea ka tupu, ka kite tō pūnaha ārai mate i te hoariri hou hei whakaeke, ā, ka ngana ki te whakangaro i a ia. E rua ngā huarahi matua ka puta ai tēnei.
| Momo whakakorenga | Whakaahuatanga |
|---|---|
| Te Whakakorenga Kore | Ka puta pea i roto i ētahi rā i muri i te pokanga. Ko ētahi o ngā tohu ko te mamae o te ringa, te pupuhi, me te rerekētanga o te kiri. Ka taea te whakahaere i tēnei āhuatanga mā te rongoā . E kore te ringa e ngaro. |
| Te Whakakorenga Mau tonu | He mea tēnei e āta whanake haere ana i roto i ngā marama, i ngā tau rānei i muri i te pokanga. I konei, ka whakaekea e te tinana te ringa i tētahi ara e kore e taea e ngā rongoā te whakahaere. Ka taea e tēnei te arahi ki te ngaronga o te ringa i whakatōkia . |
Kia pēhea te roa o te wā e ora ai?
He rerekē te wā whakaora i ia tangata, i ia tangata. E hia wiki te roa e ora ai te patunga pokanga. E ono ki te waru wiki pea te roa kia honoa ngā wheua. Mā te whakaora tinana, ka piki haere te kaha me te mahi a te ringa. Ahakoa ngā mahi māmā pēnei i te hopu i tētahi mea, e waru wiki pea te roa. Kua whakaatuhia e ngā rangahau ka roa pea ki te rima tau te roa kia urutau te tinana ki te ringa hou, kia tipu ai hoki ngā io.
Āhea koe me toro atu ki te tākuta?
Mena kei te hiahia koe ki tēnei momo pokanga, kōrero ki tō tākuta i te tuatahi. Ka taea e ia te arotake i tō āhua me te tuku atu i a koe ki tētahi tohunga tika.
Mena kua pokangahia koe, whakamōhio atu ki tō tīma hauora tonu mena ka puta mai ētahi o ngā tohu e whai ake nei. He mea nui te wā hei ārai i te whakakorenga.
- Te rerekētanga o te kiri, te ponana rānei
- Mamae nui
- Te pupuhi o te ringa
- Te whakaiti i te mahi o mua
Karere Tangohia ki te Kāinga
- Ehara te whakawhitinga ringa i te pokanga whakaora ora, engari ka taea e ia te whakapai ake i te kounga o te oranga me te oranga hinengaro o te tangata.
- He pokanga tino uaua tēnei, he maha ngā mōrearea me ngā raruraru .
- Ko te mea nui i muri i te pokanga, me tango tonu ngā rongoā ārai mate mō te toenga o tō oranga .
- He mea tino nui te whakarite hinengaro pakari me te tautoko a te whānau hei anga atu ki tēnei pokanga.
- Ki te puta mai ētahi tohu whakatūpato (mamae, pupuhi, rerekē te tae), me whakamōhio tonu atu ki tō tākuta .
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