He raru anō tōu mō te ngenge rawa i muri i te maimoatanga? Me kōrero tāua mō tēnei.

Kua oti pea i a koe te maimoatanga mō tētahi mate kino. Engari kei te ahua kāore he kaha, he nui noa te ngenge me te ngenge? Kei te ahua kāore he kaha ki te mahi i tetahi mea e hiahia ana koe? Kaua e manukanuka. He mate tēnei e pāngia ana e te tini o te tangata i muri i te maimoatanga. I ētahi wā ka taea hoki te waiho hei pānga taha o te maimoatanga kua riro i a koe. Nō reira, i tēnei rā ka kōrero tātou mō tēnei ngenge, ngā take, me ngā mea ka taea e tātou te mahi hei wikitoria i tēnei mate.

He aha te ngenge e puta mai ana i muri i ēnei maimoatanga?

He rerekē rawa tēnei i te ngenge noa. Ehara tēnei i te ngenge e pā ana ki a koe i te pō i muri i te mahi uaua i te rā katoa. He ngenge hohonu ake tēnei, he ngenge e puta mai ana i roto. Ki ētahi, he rite tēnei ki te ngenge noa iho. Engari i te nuinga o te wā, he uaua ake i tērā.

Whakaarohia me te mea kei te okioki tō tinana i muri i tētahi pakanga nui. I muri i te maimoatanga, ka whakamahia e te tinana te nui o te pūngao hei whakaora. Koinei te take e tino ngenge ai koe. Mō ētahi tāngata, ka pai haere tēnei āhuatanga i muri i te mutunga o te maimoatanga. Engari mō ētahi atu, ka roa pea tēnei ngenge mō ngā marama, tae noa ki ngā tau. He rerekē i ia tangata, i ia tangata.

He aha ngā tohu o tēnei ngenge?

He rerekē ngā whakaahuatanga a te hunga e pāngia ana e tēnei āhuatanga. Ko ētahi e kī ana "Kei te pōrangi ahau." Ko ētahi e kī ana "Kei te taumaha ahau," "Kei te tino ngenge ahau," me te "Kei te mamae katoa tōku tinana." Hei āwhina i a koe ki te tautuhi i tēnei, me titiro tātou ki ētahi o ngā tohu.

Me pēhea rawa taku kōrero ki te tākuta mō tēnei ngenge?

He mea tino nui tēnei, nā te mea kāore he whakamātautau taiwhanga, he hihi-X rānei hei ine i tō taumata ngenge. Nō reira, ko te huarahi pai ki te mōhio ko te whakaahua tika i ō kare ā-roto ki tō tākuta .

Ka taea e koe te whakamātau i tēnei:

• Whakamahia he tauine: Whakaarohia he tauine mai i te kore (0) ki te rima (5). Ko te tikanga o te '0' kāore he ngenge. Ko te tikanga o te '5' he ngenge kore e taea te whakamanawanui. Kōrero atu ki tō tākuta kei hea tō ngenge i runga i tēnei tauine.
• Whakataurite: Ka taea e koe te whakataurite i ō kare ā-roto ki ō kare ā-roto i mua i tō pāngia e te mate. Hei tauira, ka taea e koe te kī pēnei, "E te tākuta, kāore e taea e au te piki arawhata pērā i mua, kei te hinga tonu ahau."
• Whakaahuahia te pānga o tēnei ngenge ki tō rā: Whakaahuahia hoki te pānga o tēnei ngenge ki tō rā. Hei tauira, "Kua pai ake te āhua o taku ngenge i te ata, engari i te poutumarotanga kua ngenge rawa ahau ki te mahi i tetahi mea."

Me aha tātou hei whakahaere i tēnei ngenge?

Ko te rongo pai, he maha ngā mea ka taea e tātou te mahi hei whakahaere i tēnei ngenge, ā, ka āwhina nui ēnei i a koe ki te whakahoki i tōu ao ki te huarahi tika.

1. Kia tūpato ki te kai me te inu.

He mea nui te kai pai hei hanga anō i tō tinana. Kōrero ki tō tākuta mō ō kaora me ō hiahia kai. Tērā pea ka tukuna koe e ia ki tētahi tohunga kai. Tērā pea ka tūtohu rātou kia tangohia he huaora, he tāpiringa rānei kei roto ngā electrolytes nui pērā i te konutai, te pāhare pāporo, te konupūmā, me te rino.

2. Te whakamahere i te rā me te okiokinga

Koinei te huarahi pai rawa atu hei whakahaere i te pūngao.

• Moe iho: Engari kaua e moe roa i te awatea, me moe iho i raro i te 30 meneti . Ka iti ake hoki te tūponotanga ka whakararuraru i tō moe i te pō.
• Moe pai i te pō: Ngāna kia moe pai mō te 7, 8 rānei hāora i ia pō. Ko te moe pai te huarahi pai ki te whiwhi i te kaha e hiahiatia ana mō te rā.
• Penapenahia te pūngao:Me mahi e koe tāu e hiahia ana ki te mahi, me penapena tō kaha mō ngā mea e arohaina ana e koe. Kaua e ngana ki te mahi i ngā mahi katoa o te rā i te wā kotahi, engari me horahia puta noa i te rā.
• Whakaitihia ngā inu kei roto te kawheine: Kaua e inu i ngā mea pēnei i te tī me te kawhe i te ahiahi.

3. Whakakorikori tinana.

Tērā pea ka miharo koe ki tēnei, engari ko te mea pono, mā te whakakori tinana māmā, taurite hoki pērā i te hikoi ka taea te whakanui ake i tō kaha. Engari kia mahara, i mua i te tīmatanga o tētahi kaupapa whakakori tinana, me kōrero koe ki tō tākuta, me te whakatakoto i tētahi mahere whakakori tinana e tika ana māu.

4. Kaua e wehi ki te tono āwhina.

I tēnei wā, tera pea ka uaua ki a koe te mahi i ngā mea katoa ko koe anake. He mea noa tēnā. Kaua e mataku, kaua hoki e whakama ki te tono āwhina ki tō whānau me ō hoa mō ngā mahi o te whare, te hokohoko, me ērā atu mea.

Ka aha koe mēnā ka haere koe ki te mahi?

Mena he tangata mahi koe, he uaua pea te mahi me tēnei ngenge.

• Whakamōhiotia tō wāhi mahi: Whakamōhiotia ngā āpiha tika i tō wāhi mahi (HR, tō rangatira rānei) mō tō āhuatanga.
• Hurihia tō rārangi mahi: Ki te taea, tonoa he whakaaetanga ki te mahi mai i te kāinga. Mā tēnei ka taea e koe te okioki me te mahi i tō ake tere.
• Whakaritea ngā mahi matua: Ina nui tō kaha, whakaotihia ngā mahi e hiahia ana kia aro nui atu.
• Whakatā: Ki te tino ngenge koe, kaua e mangere ki te tango i te rā whakatā mō te mate. Ka heke tō hua ina tino ngenge koe, nō reira he mea pai ki tō kaitukumahi te tuku i a koe ki te okioki. Kia ora koe, ka taea e koe te hoki mārire ki te mahi.