He tino pai te kai i te tīhi cheddar mōu? Kia kite tātou!

Kua noho te tīhi hei wāhanga nui o te nuinga o ngā kai e kainga ana e tātou i ēnei rā, tika? Ahakoa he pēkana, he hanawiti, he rihi rimurapa rānei tāu, mā te tāpiri i te tīhi iti ki runga ka rerekē te reka o te rihi. He tino pai ki ngā tamariki nohinohi te tīhi. I roto i ēnei momo tīhi, ko tētahi o ngā tīhi rongonui me te tāpiri pinepine ki ā rātou kai ko te tīhi cheddar. Ahakoa he tino reka, ko te pātai a te tini tāngata, "He tino pai te kai i te tīhi cheddar mō te tinana? He kino rānei mō te tinana?" Āe, i tēnei rā ka kōrero tātou mō tēnei.

He aha rawa te tīhi Cheddar?

I tapaina te tīhi Cheddar i muri i te kāinga o Cheddar i Ingarangi. I hangaia tuatahitia tēnei momo tīhi i te rautau 11. He tino rite te tukanga hanga ki te hanga i ētahi atu momo tīhi.

Hei whakarāpopototanga, koinei te āhua o tōna hanga:

1. Tuatahi, ka tangohia te miraka, ka tāpirihia he huakita motuhake me te whākōkī (rennet) ki roto, kātahi ka hurihia te miraka hei pata.

2. Kātahi ka tangohia te toenga o te wai, e kiia nei ko te 'whey', ka waiho ko ngā totoka miraka anake.

3. Ka whakamahanahia ēnei paura miraka, ka tangohia te makuku i roto, kātahi ka hangaia hei poraka nunui.

4. Hei whakamutunga, ka whakatakotoria ēnei poraka ki roto i tētahi pokepoke, ka pēhia, ka whakatōkia mō tētahi wā. Koinei te hanga o te tiihi cheddar reka e hokona ana e tātou i te toa.

Te uara kai o te tiihi cheddar

Pērā i ētahi atu kai miraka, he puna nui hoki te tīhi cheddar i te konupūmā. He matūkai te konupūmā e kore e whakapakari noa i ō tātou wheua, engari e āwhina ana hoki i ngā mahi nui maha atu, pērā i te toto totoka. Hei tāpiri, kei roto hoki i te tīhi cheddar ngā matūkai pērā i te huaora A me te huaora K.

Me titiro tātou ki te nui o ngā matūkai e puta ana i te kotahi inihi kūpiko o te tiihi cheddar.

He aha ngā painga hauora o te kai i te tīhi cheddar?

He maha ngā painga hauora o te tīhi cheddar mō ō tātou tinana. Me titiro tātou ki ēnei.

1. Tērā pea ka āwhina i te whakaheke i ngā taumata cholesterol

Tērā pea ka miharo koe ki te rongo i tēnei. Nā te mea kei roto i te tīhi te ngako kukū, he tokomaha te hunga e whakaaro ana ka piki ake te cholesterol i te kai tīhi. Heoi, kua kitea e ētahi rangahau tata nei ka taea e te kai tīhi cheddar i te wā e tika ana te whakaiti i ngā taumata cholesterol. He pono rawa tēnei mō te hunga pakeke.

I roto i tētahi rangahau, he iti ake te taumata o te cholesterol kino (LDL cholesterol) o te hunga i kai i te tīhi ngako-katoa i te hunga i kai i te tīhi ngako-iti, i te pata rānei. E kī ana ngā kairangahau nā te ariā e kīia nei ko te 'cheese matrix' tēnei. Ko te tikanga o tēnei, he hononga motuhake te pūmua me te konupūmā i roto i te tīhi, ā, he nui ake ngā painga hauora i te kai motuhake.

2. Te Kaha o te Wheua

E ai ki tā mātou i kōrero ai i mua ake nei, he kai nui te konupūmā i te tīhi cheddar. He mea nui te konupūmā mō ngā wheua hauora. Ko te hunga e kai ana i ngā kai nui te konupūmā , he iti ake te tūponotanga ki te pāngia e te osteoporosis, he āhuatanga e angiangi ai, e pakarukaru ai ngā wheua i a rātou e pakeke haere ana. Waihoki, kei roto i te tīhi cheddar te huaora K, he mea nui anō hoki mō te hauora o ngā wheua.

3. Niho Hauora

Ahakoa te hiranga o te parai i ō niho i ia rā mō te hauora o ngā niho, he pānga tika anō hoki te kai e kainga ana e tātou ki te hauora o ngā niho. Whakaarohia, ahakoa ko tāu tamaiti, ko koe rānei, e kai ana i tētahi wahi tiihi hei utu mō tētahi pihikete huka, tiakarete rānei hei kai mā te hunga e kai ana i te ahiahi? He tino āwhina tēnei ki te whakaiti i te pirau o ngā niho.

I roto i tētahi rangahau, he pai ake te pH, te waikawa rānei, o te waha o te hunga i kai i te tīhi cheddar, i te hunga i inu miraka, i kai rānei i te miraka kawa kore. Ko te nui ake o te waikawa o te waha (te pH iti iho), ko te nui ake o te mōrearea o te pirau niho.

Heoi anō, me mōhio anō hoki koe ki ēnei tūponotanga ka pā mai.

Haunga ngā painga, tera atu anō ētahi mea hei tūpato mā tātou i te wā e kai ana i te tiihi.

• Mate pāwera ki te Casein:Ka pāngia ētahi tāngata e te mate pāwera ki te pūmua casein e kitea ana i roto i te miraka me te tiihi. Ina puta tēnei momo mate pāwera, ka uru pea ngā tohu ki te mumura puta noa i te tinana, te ponana, te hakihaki, te ānini, me te ngenge.

• Te Ārai i te Rehu: He rerekē tēnei āhuatanga i te mate pāwera. Ko te hunga kāore e taea te nakunaku i te rehu, he huka e kitea ana i roto i ngā hua miraka, ka pāngia pea e te mamae i te kai tiihi. Ka puta pea ngā tohu pēnei i te pupuhi, te hau, me te mate korere.

• Ngako Kūpapa: Ki te whakaritea ki ētahi atu hua miraka, he nui te ngako kūpapa o te tiihi cheddar. Mā te kai i ngā kai he nui te ngako kūpapa i ia wā ka piki ake te taumata cholesterol me te whakanui ake i te mōrearea o te mate ngakau. Heoi, e kī ana ētahi rangahau kāore te kai i ngā kai miraka ngako kūpapa, pērā i te tiihi cheddar, e whakanui ake i te mōrearea o te mate ngakau i roto i te hunga neke atu i te 65 tau te pakeke.

Heoi, ko te mea nui ko te kai i te nui o te kai.

He rerekē anō kei te tīhi cheddar?

Āe, tino tika. Mena he mate tōu e kore e taea te kai i te lactose, ka kitea e koe ngā tiihi i hangaia ki te aramona, ki te naki rānei. Ahakoa te kai i aua tiihi, kia tūpato ki ngā mea pēnei i te nui o te tote i tāpirihia.

Mena kei te āwangawanga koe mō te nui o te ngako e kainga ana e koe, he kōwhiringa pai te tiihi kore-ngako. E kī ana ētahi rangahau ka āwhina pea ngā tiihi iti-ngako i a koe ki te whakaiti i tō taumaha, nā te mea ka whakanui ake i te kaha o te tinana ki te tahu ngako ina whiwhi nui te konupūmā.