Kua kite pea koe kua tino rongonui te inu kakariki mārama i roto i ngā wharekai me ngā pāpāho pāpori i ēnei rā? E kiia ana e ētahi ko 'Matcha Latte'. Nō reira, he tokomaha e whakaaro ana he momo ahua noa iho tēnei. Engari he aha rawa tēnei Matcha? He pai mō ō tātou tinana? Me kōrero tātou mō tēnei i tēnei rā tonu.
Āe, he aha te Matcha?
He kupu ngāwari, he momo tī matomato motuhake te matcha kua hurihia kia pai. He mea hanga mai i te tipu tī Camellia sinensis, engari kāore i rite ki te tī noa. Ka whakatipuhia ēnei tipu tī e ngā kaimahi pāmu i te atarangi mō ētahi wiki i mua i te hauhake. Ka whakaitihia te nui o te hihi o te rā, ka whakanui ake i te chlorophyll me ngā waikawa amino i roto i ngā rau tī. Koinei te mea e hoatu ana ki te matcha tōna tae kakariki ataahua, kanapa.
Ko te mea nui, ina inu tī matomato tātou, ka tāpirihia ētahi rau tī ki te wai wera, ka tātarihia, ā, ka inumia te wai o te tī anake. Engari ki te matcha, ka hurihia te rau tī katoa ka inumia . Koia te take, ka nui ake ngā matūkai e whakaratohia ana e te matcha ki te tinana, inā koa te kawheine, ngā huaora, te muka me ngā antioxidants, i te tī matomato noa.
He aha ngā painga hauora o te inu matcha mō te tinana?
Ehara i te mea he inu reka noa te Matcha. He maha ngā āhuatanga whai hua o roto mō te hauora.
1. Āwhina ki te pupuri i te hauora o te ngākau
Pērā i te tī matomato, kei roto hoki i te matcha ngā antioxidants kaha e kiia nei ko ngā catechins . Ka āwhina ēnei ki te whakaiti i te ahotea oxidative - he taurite kore i waenga i ngā rauropi kore utu me ngā antioxidants - i roto i ō tātou tinana. Ka whakahaere hoki i te mumura i roto i te tinana.
Nō reira, kua kitea e ngā rangahau ka āwhina pea te matcha ki te whakaiti i te mōrearea o te atherosclerosis, te toto toto tiketike, me ētahi atu mate ngakau.
2. He 'whakatairanga' iti mō te mahi a te roro
Ka taea e te Matcha te whakapakari i te mahi a tō roro mō te wā poto. I roto i tētahi rangahau iti, ko te hunga i inu, i kai rānei i te matcha he pai ake te aro, te mahara, me te tere urupare i te hunga kāore i inu. Engari e whakapono ana ngā kaipūtaiao he mea pea tēnei nā te kawheine i roto i te matcha. Nō reira, me nui ake ngā rangahau mō tēnei.
3. Ka taea hoki e ia te āwhina ki te tiaki i te ate.
E kī ana ētahi rangahau mā te inu tī matomato me te matcha ka whakaiti i te mōrearea o te mate ate. He taunakitanga kei te kitea ko te inu tī matomato ka āwhina i te whakaiti i te mōrearea o te mate pukupuku ate.
Engari kei konei tētahi mea tino nui.Āe. Ka taea e ētahi tāpiringa tī matomato e wātea ana i te mākete te whakararu i te ate mēnā ka nui rawa te tango. Nō reira, he pai ake te inu i te paura matcha kounga teitei, te tī matomato parakore rānei, kaua e whakamahi i aua hua. He mea nui kia kōrero koe ki tō tākuta i mua i te whakamahi i tētahi tāpiringa.
4. Āwhina ki te tiaki i te mate pukupuku?
Kua kitea te kaha o ngā catechin i roto i te matcha, inā koa ko te `(Epigallocatechin-3-gallate)` ( EGCG) , ki te tiaki i ngā pūtau mai i te kino o te DNA me te whakahaere i te tipu o ngā pūtau matepukupuku. Ahakoa kua whakaūtia tēnei i roto i ngā rangahau kararehe, me whai atu rangahau kia mōhio ai koe ki te pānga o tēnei ki te tangata.
5. He pai hoki mō te hauora o ngā niho me te waha
Ka taea e te matū EGCG i roto i te matcha te whakahaere i te tipu o ngā huakita e puta ai te paraka me ngā poka i ō tātou niho. Ehara i te mea koinā anake, engari kua kitea e ngā whakamātautau taiwhanga he pai ake te matcha i ngā miniti me te kapia ngaungau ki te whakaiti i te manawa kino.
| Ngā matūkai i roto i te hawhe tīpune (1 karamu) o te matcha | |
|---|---|
| Ngā Kaora | 3 |
| Pūmua | 1 karamu |
| Ngako | 0 karamu |
| Ngā warowaihā | 0 karamu |
| muka | 1 karamu |
| Huka | 0 karamu |
E kite ana koe, he iti rawa ngā kaora me te huka i roto i te paura matcha anake. Engari me mahara anō hoki koe ka rerekē ngā uara kai ina tāpirihia he miraka, he huka, he honi hoki ki roto.
Me pēhea te hanga i te matcha reka ki te kāinga?
Ka taea e koe te hoko paura matcha i ngā hūpāmakete, i ngā toa kai hauora, i te ipurangi rānei. E toru ngā momo matua o ēnei.
| Tau | Whakaahuatanga me te whakamahinga |
|---|---|
| Taumata Tunu Kai | Koinei te momo iti te utu. He pai mō te hanga keke me te pihikete, me te tunu kai anō hoki. |
| Taumata Kounga | He tino pai te inu i tēnei momo tī, i hangaia mai i ngā rau kei te tihi o te rākau tī. |
| Taumata Whakanui | Koinei te momo tino kounga teitei, tino reka hoki, i hangaia mai i ngā rau tī tino pai. Koinei te mea e whakamahia ana i roto i ngā hui tī Hapanihi. Kōwhiria tēnei mēnā e hiahia ana koe ki te kai me te reka pai rawa atu. |
He huarahi māmā ki te hanga tī matcha:
He tino māmā te hanga tī matcha.
1. Tuatahi, kohuatia he wai.
2. Tāpirihia tētahi, kia rua rānei tīpune o te paura matcha (kei te nui o te kakara e pai ana ki a koe) ki roto i tētahi kapu.
3. Tāpirihia he wai wera ki roto, ka whiua ki te wīhi matcha motuhake i hangaia ki te pāpaka (ki te mīhini miraka iti rānei) kia pai te pupuhi.
4. Ki te hiahiatia, tāpirihia he iti o te honi, te huka rānei hei reka.
Ehara i te tī anake, engari he maha atu anō ngā huarahi!
- Tāpirihia he paura matcha ki te inu hua e hanga ana e koe.
- Whakaranua ki roto i tō ōti o te ata, ki te miraka kawa rānei.
- Tāpirihia ētahi ki tō ranu huamata i hangaia i te kāinga.
- Tauhiuhia ētahi ki runga i te pōporo.
Karere Tangohia ki te Kāinga
- He inu kaha ake, he inu whai kiko ake hoki te Matcha i te tī matomato noa, nā te mea ka inuhia e tātou te rau tī katoa.
- Ko ngā antioxidants kaha kei roto i te matcha, inā koa ko ngā catechin, ka whai hua pea ki te hauora o te ngakau, te mahi a te roro, me te tinana katoa.
- Kaua e whakamahi i ngā tāpiringa e kī ana kei roto ko te 'Macha' me te 'Green Tea' rānei kei roto i te mākete me te kore he tohutohu hauora. Engari, he pai ake te whakamahi i te paura Matcha kounga teitei, parakore.
- Ehara i te tī noa te Matcha. Ka taea e koe te tāpiri atu ki ngā momo kai pēnei i te inu hua, te miraka kawa, me ngā keke hei kohi i ōna painga.
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