Kei te mōrearea koe ki te whiu mēnā he mate huka koe? Me kōrero tātou mō tēnei!

He mate huka tōu? Me āwangawanga tonu koe mō ngā taumata huka toto, tika? He mea pai rawa atu tēnā. Heoi, ko tētahi o ngā mate kino rawa atu ka puta mai i te mate huka ko te whiu, arā, e kīia ana i te reo Pākehā , he whiu . He tokomaha te hunga kāore i te mōhio ki tēnei. Nō reira, i tēnei rā ka kōrerohia e mātou te whanaungatanga i waenga i te mate huka me te whiu, ngā mea ka pā mai, me te mea nui, me pēhea te tiaki i a koe anō mai i tēnei. Nā te mea he mea tino nui tēnei mōu me ō whanaunga.

He aha te whiu? Kia mārama noa tātou

Āe, me titiro tuatahi tātou ki te aha te whiu. He māmā noa iho, ka puta te whiu ina aukatihia, ina pakaru rānei te oko toto e kawe ana i te toto ki tō tātou roro. Whakaarohia he rite ki te paipa wai e mutu ana te rere. Me hiahia ō tātou pūtau roro ki te hāora me ngā matūkai kia mahi ai. Nō te toto ēnei. Nō reira, ina mutu te rere o te toto i taua ara, kāore tetahi wāhanga o te roro e whiwhi hāora me ngā matūkai. Kātahi ka tīmata te mate o aua pūtau roro.

He mea nui: Ina pakaru te roro, ka ngoikore pea ngā mahi a te tinana e whakahaerehia ana e te wāhanga kua pakaru.

He maha ngā āhuatanga ka puta ai tēnei:

• Te uaua ki te kōrero, te kore rānei e mārama ki te mea e kōrerotia ana. I ētahi wā ka ranea ngā kupu, ka uaua ki te kōrero tika.
• Te ngaronga o te mahara. Tērā pea ka wareware koe ki ngā mea e mōhiotia ana.
• Te ngoikore, te ngoikore rānei i tetahi taha o te tinana (e kiia ana tēnei ko te pararutiki). Hei tauira, ka pararutiki pea tetahi taha o te mata, o te ringa, o te waewae rānei.
• Ngā mamae tinana.
• Te uaua ki te whakahaere i ngā kare ā-roto, te pouri ohorere rānei, te pouri rānei.
• He uaua ki te whakaaro, ki te arotahi, ki te ako i ngā mea hou, me te whakatau kaupapa.
• I ētahi wā tino kino , ka taea te mate.

Ka kite koe i te kino o tēnei āhuatanga.

He aha te mōrearea o te whiu mō te hunga mate huka?

Nā, me titiro tātou ki te tūponotanga o te pāngia o te tangata mate huka e te whiu. Inaa, ki te whakaritea ki te tangata kāore he mate huka, ko te pakeke he mate huka he 1.5 ngā wā ka nui ake te tūponotanga o te pāngia e te whiu . Waihoki, ko te hunga mate huka he tata ki te rua ngā wā ka mate i te mate manawa, i te whiu rānei i te hunga kāore he mate huka. He ahua whakamataku ēnei tatauranga, kāore? Engari kaua e manukanuka, ko te mōhio ki tēnei te taahiraa tuatahi.

He aha te take e pā ai te pararutiki ki te mate huka?

He aha ai tēnei? Ina pāngia tātou e te mate huka, kāore e taea e ō tātou tinana te whakamahi tika i te kai. Kāore e taea e tō tinana te hanga i te nui o te homoni e kiia nei ko te insulin , kāore rānei e taea e ia te whakamahi tika i te insulin e hangaia ana e ia. Ko tēnei insulin te huka i roto i te kai e kainga ana e tātou, e kiia nei ko te glucose., e āwhina ana ki te waihanga pūngao mā te uru ki roto i ō tātou pūtau.

Nō reira, ina kore te insulin e mahi tika, kāore tēnei huka e uru ki ngā pūtau, engari ka kohia ki roto i te toto. Ina teitei te taumata huka toto pēnei mō te wā roa, ka kino ngā oko toto i roto i tō tātou tinana. He rite ki te waikura e kai ana i te tūpāpaku. Ka matotoru, ka whaiti, ka ngaro te ngāwari o ngā pakitara o ngā oko toto. Ka karangatia hoki tēnei mate ko te (atherosclerosis) . Ina tupu tēnei, ka ngāwari te aukati, te pakaru rānei o ngā oko toto. He pono rawa tēnei mō ngā oko toto e haere ana ki te roro, ka pā mai ai ngā whiu.

He maha ngā pakeke e mate huka ana, tera pea he raruraru hauora anō ō rātou e whakanui ake ai i te mōrearea o te whiu:

• Taumaha nui rawa: Te kohikohinga ngako, inā koa i te taha o te puku. Ko te taumaha hauora e tautuhia ana ko te Taupū Papatipu Tinana (BMI) i waenga i te 18.5 me te 24.9.
• Mate ngakau: Ko te mate huka tetahi o ngā tino take o te mate ngakau.
• Te toto toto tiketike: Ka pakaru hoki ngā uaua toto i tēnei.
• Te nui o te cholesterol: Ka taea hoki e te nui haere o te ngako i roto i te toto te ārai i ngā oko toto.

Ina whakakotahitia ēnei mea katoa, ka nui ake te mōrearea o te pararutiki.

He aha ngā tohu o te pararutiki e puta mai ana i te mate huka?

Kotahi te mea hei mōhio atu, he rite tonu ngā tohu o te whiu i puta mai i te mate huka ki ngā tohu o te whiu noa. Ko te tikanga, ki te kite koe i ēnei tohu, me tere te mahi.

• Te uaua ki te kōrero: te kore e mārama ki te kupu e kōrerotia ana, te kore e taea te kōrero.
• Pōuriuri, ngaro te taurite i te wā e hikoi ana, e uaua ana rānei ki te hikoi.
• He mamae nui, ohorere: Kāore tēnei i rite ki te mamae noa, engari he mamae nui ka puta ohorere mai.
• Te pōhēhē ohorere: Te ngaronga o te māramatanga, te ngaronga o te wāhi me te wā.
• Ngā raruraru tirohanga: te tirohanga pōuri ohorere, te tirohanga takirua.
• Te ngoikore, te māuiui rānei i tetahi taha o te tinana: Hei tauira, te takoto kau i tetahi taha o te mata, te kore e taea te hapai i te ringa, i te waewae rānei, te ahua kore ora.

Kia tūpato! He āhuatanga ohorere hauora te pararutiki . Ki te kite koe i tētahi o ēnei tohu, me haere tonu koe ki te hōhipera. I ia hēkona e pahemo ana ka piki ake te kino o te roro. I Sri Lanka, ka taea hoki e koe te waea atu ki te ratonga waka tūroro 1990 Suwaseriya.

Me pēhea te mohio ki te whiu?

Ki te whakapae koe kua pāngia koe e te whiu, ka mahi ngā tākuta i ēnei e whai ake nei:

• Ka tirohia e rātou mēnā ka taea e koe te neke tika i ngā uaua o tō kanohi, ō ringa me ō waewae.
• Ka pātai atu rātou i ētahi pātai māmā hei tirotiro i tō āhua hinengaro, ka tono rānei kia whakaahuahia e koe tētahi pikitia, tētahi mea rānei.
• Ka tonoa e rātou he whakamātautau hei tango pikitia o tō roro. Tērā pea ka uru atu he matawai CT.Tērā pea ka whakaurua tētahi – arā, he whakamātautau hihi-X motuhake ka taea te tango pikitia whakawhiti-wāhanga o tō roro – he matawai MRI rānei – he whakamātautau e whakamahi ana i ngā ngaru aukume hei tango pikitia taipitopito o te roro.
• Tērā pea ka whai whakamātautau koe pērā i te electrocardiogram (ECG) hei tirotiro i tō ngākau, me ngā whakamātautau pērā i te ultrasound , te arteriogram rānei hei tirotiro i ō uaua toto.

He maha ngā mea ka kitea i roto i ēnei whakamātautau, pērā i te mea kua pāngia te whiu, mēnā he whiu, he aha te momo, me te wāhi o te roro e pāngia ana.

Me pēhea te rongoā i te pararutiki e puta mai ana i te mate huka?

Mena ka kitea wawetia he whiu, he mōrearea rānei o te whiu, ka taea e ētahi maimoatanga te āwhina.

Maimoatanga tere

• Ngā rongoā whakakore toto toto: Mena kua aukatia he oko toto, ka taea e ēnei rongoā te āwhina ki te whakarewa i te toto toto me te whakaora i te rere o te toto. Engari me hoatu i roto i ētahi haora i muri i te tīmatanga o ngā tohu. Koia te mea nui kia tere te haere ki te hōhipera.
• Te Tātaritanga o te Carotid: I ētahi wā ka āraia te uaua toto matua o te kaki (carotid artery). Ka whakauruhia he taputapu iti rite ki te mata (stent) ki roto hei pupuri i te oko toto kia tuwhera tonu.
• Te tango i te Carotid endarterectomy: He pokanga anō hoki tēnei e mahia ana mēnā he aukati kei roto i ngā uaua carotid nā ngā putunga ngako .

Whakaoraora

Tērā pea ka pāngia ētahi tāngata e ngā pānga roa i muri i te whiu. He mea tino nui te maimoatanga whakaora kia hoki ai rātou ki te oranga noa.

• Whakaora mahi: Ka āwhina i a koe ki te ako ki te mahi i ngā mahi nui o ia rā pēnei i te tuhituhi me te whakakakahu takitahi.
• Whakaora tinana: Ka whakamahia ngā mahi whakakori tinana me ngā maimoatanga hei whakaora i te kaha me te mahi a ngā ringa me ngā waewae.
• Te tohutohu hinengaro: Ka āwhina i a koe ki te whakatau i ngā raruraru hinengaro (pēnei i te pouri me te manukanuka) ka puta mai i te pararutiki.
• Whakaora kōrero: Ka āwhina ki te whakapai ake i te kōrero mēnā ka pāngia.

He roa te wā e pau ana ki tēnei tukanga whakaora, ā, me manawanui anō hoki, engari ka taea e ia te arahi ki te ahunga whakamua nui.

He aha te āhua o te whakaoranga o te tangata kua pararutiki i te mate huka?

He rerekē te oranga mai i te whiu i ia tangata, i ia tangata. He maha ngā āhuatanga e whakawhirinaki ana ki tēnei, tae atu ki te momo whiu, te nui o te kino o te roro, me te tere o te whiwhinga o te maimoatanga. Tērā pea ka pāngia ētahi tāngata e ngā whiu iti, ā, ka tere te ora, kāore he pānga roa. Ko ētahi atu ka pāngia e ngā whiu kino, ā, ka waiho pea rātou me te hauātanga mō te wā roa.

Waihoki, ahakoa ka taea e ētahi tāngata te hoki wawe ki te kāinga i muri i te maimoatanga mō te pararutiki, ko ētahi atu me noho roa ake ki te hōhipera, ki te pokapū whakaora rānei.

He mate huka tōku, ka taea e au te whakaiti i te mōrearea o te whiu?

Āe, ka taea e koe! Koinei te wāhanga nui rawa atu o tēnei tuhinga. Mena he mate huka tōu, he maha ngā mea ka taea e koe te mahi hei whakaiti i tō tupono ki te whiu. He torutoru noa iho ēnei o ngā huringa iti ka taea e koe te mahi ki tō momo noho.

• Tirohia tonutia te taumata huka toto. Ngāna kia mau tonu ki te taumata hauora (70-130 mg/dL i mua i te kai, iti iho i te 140 mg/dL i ngā haora e rua i muri i te kai). Tangohia tō rongoā kia rite ki ngā tohutohu a tō tākuta.
• Tirohia tō toto toto i ia wā. Mēnā he āwangawanga āu, kōrero atu ki tō tākuta. Ngāna kia kaua e neke ake i te 140/90 mmHg.
• Kai i tētahi kai totika, taurite hoki. Ka āwhina tēnei ki te whakaheke i te cholesterol me te pupuri i te taumaha hauora. Kia iti ake te kai i te hinu, te tote, me te huka, engari me nui ake ngā huawhenua, ngā hua rākau, ngā kākano matomato, me ngā kai whai muka.
• Whakakorikori tinana i ngā wā katoa. Ahakoa te hikoi noa mō te 30 meneti i te rā, ka taea te āwhina.
• Moe mai i te mea e hiahiatia ana e tō tinana. Moe kia 7-8 hāora te iti rawa i te rā.
• Haere ki te tākuta i te wā tika, ā, whai i ā rātou tohutohu.
• Whakaitihia te nui o te tote e tāpirihia ana e koe ki tāu kai. Mā tēnei ka āwhina i te whakahaere i te toto totoka.
• Kia mau ki te taumaha hauora e tika ana mōu, inā koa te whakaiti i te ngako o te puku.
• Ki te kai hikareti koe, kati tonu. Kati hoki te whakamahi i ngā hua tupeka.
• Tangohia ngā rongoā katoa i whakaritea ki a koe kia rite ki tā te tākuta i tohutohu ai, ā, i te wā tika hoki.

Ki te whai tika koe i ēnei mea, ka taea e koe te tiaki i a koe anō i te mōrearea o te whiu, tae atu ki ngā raruraru maha atu e hua mai ana i te mate huka.

Āhea koe me haere tonu ki te hōhipera? (Waea atu rānei ki te 1990?)

Mena he mate huka tōu, he mea nui kia mōhio koe me tō whānau ki ngā tohu o te whiu. Ki te kite koe i tētahi o ēnei tohu, kaua e whakaroa, me rapu awhina hauora tonu.

• Te uaua ki te kōrero.
• Pōuriuri, ngaro te taurite i te wā e hikoi ana, e uaua ana rānei ki te hikoi.
• He mamae nui, ohorere hoki te upoko.
• Te pōhēhē ohorere.
• Te uaua ki te kite, te kite i tētahi mea, i ētahi mea e rua rānei.
• Te ngoikore, te māuiui rānei i tetahi taha o te tinana (hei tauira, te mata, te ringa, te waewae rānei).

Ka taea hoki e koe te whakamahi i te kupu whakarāpopoto FAST hei maumahara ki ēnei āhuatanga.

Kanohi – Ka piko tetahi taha o tō kanohi? Ka nekeneke tetahi taha ina menemene koe?

Ringaringa – Ina tonoa kia hapai ake ngā ringa e rua, ka taka tetahi o ngā ringa?

Te Kōrero – Ka pōhēhē koe i a koe e kōrero ana? Kāore e taea te kī tika i tētahi rerenga kōrero māmā?

Wā – Mēnā kei roto tētahi o ēnei āhuatanga,Kaua e moumou taima, waea atu ki te 1990 tonu atu, haere rānei ki te hōhipera.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He nui ake te mōrearea o te hunga mate huka ki te pāngia e te whiu. Ka taea e tēnei te arahi ki ngā raruraru hauora nui me ngā hauātanga. Engari ko te rongo pai ko te mea ka taea e koe te whakaiti i tēnei mōrearea.

He mea nui kia whakahaeretia te taumata huka toto, te toto toto tiketike, te taumata cholesterol, me te taumaha tinana. Kia ora te noho. Kia ata whai i ngā tohutohu a tō tākuta.

Kōrero ki tō tākuta mō te mōrearea o te whiu me ngā huarahi hei ārai i tēnā. Kaua e manukanuka, ko te mōhio me te mahi matatau ngā kī pai rawa atu ki te oranga hauora. Kia kitea e koe te kaha ki te noho hauora!

` Mate Huka, Pararutiki, Whiu, Mate Huka, Whiu Roro, Taumata Huka, Pēhanga Toto, Cholesterol, Hauora, Sri Lanka