He mea nui te turmeric i roto i tā tātou kīhini. E mōhio ana pea koe, ehara te turmeric i te mea he tae kōwhai ataahua, he kakara hoki mō ngā hupa me ngā hū. Mai i te tamarikitanga, kua hangaia e ō tātou kuia me ō tātou whaea he miraka turmeric mō te makariri me te maremare. Ka pania e rātou he turmeric iti ki ngā patunga. Nā, he aha ngā painga o tēnei wahi turmeric iti? Me kōrero tātou mō tēnei mea i roto i ngā taipitopito me ngā kōrero māmā i tēnei rā.
He aha te turmeric? He aha te curcumin?
He mea kakara te turmeric i ahu mai i ngā pakiaka o tētahi tipu taketake o Āhia. Nō te whānau kanekane, kia tika ai. Mō ngā mano tau, kua whakamahia te turmeric i roto i te rongoā Ayurvedic hei rongoā mō ngā momo mate, tae atu ki ngā mate kiri, ngā mate pāwera, me te mamae hononga.
Nā, kia tirohia tātou he aha te kaha o te turmeric. Ko tōna ingoa ko te Curcumin . I te whakarāpopototanga, ko te matū hohe i roto i te turmeric te mea e homai ana tōna tae kōwhai me te maha o ōna painga hauora. Nō roto i te rōpū o ngā matū tipu e kiia nei ko ngā polyphenols . He kaha ā rātou mahi hei antioxidants .
Ko ngā antioxidants he matū e whakahaere ana i ngā matūriki kino e kiia nei ko ngā "radicals kore utu" e kino ana ki ngā pūtau o tō tātou tinana, e puta ai hoki ngā mate maha. He rite rātou ki ngā hōia iti e tiaki ana i ngā pūtau o tō tātou tinana.
He aha ngā painga o te turmeric me te curcumin mō tō tātou tinana?
Kua kitea e ngā rangahau he maha ngā huarahi e āwhina ai te turmeric, inā koa te curcumin, i tō tātou hauora.
Ka whakaiti i te mumura me te pupuhi (te pupuhi) i roto i te tinana
Ko te mumura te mumura e puta ana i roto i tō tātou tinana, pērā i te pupuhi, te whero, me te whero. Ahakoa he urupare ārai taiao tēnei o te tinana i ētahi wā, ki te roa te wā, ka puta he maha ngā raruraru pērā i te mamae o ngā hononga me ngā mate puku. He pai te kaha o te curcumin ki te whakahaere i ēnei āhuatanga mumura. Kua whakaatuhia e ētahi rangahau ka taea e te curcumin, ki te tangohia i roto i ngā horopeta nui, te whakaiti i te mumura me te ibuprofen, he rongoā mamae.
Ka whakaiti i te mōrearea o ngā mate pūmau
Nā ōna āhuatanga antioxidant, i kōrerotia e tātou i mua ake nei, ka taea e te Curcumin te whakaiti i te mōrearea o ngā mate pūmau maha. Ko ngā rauropi kore utu kino e kohia ana i roto i ō tātou tinana nā ngā mea pēnei i te parahanga taiao me te momi hikareti ka kino pea ngā pūtau me te whakaputa i ngā momo mate i roto i te wā.
| Ko ētahi mate pūmau ka whakaitihia e te curcumin te mōrearea o | |
|---|---|
| Mate ngakau | Mate huka |
| Te mate a Alzheimer | Ētahi Mate Pukupuku |
Āwhina ki te whakahaere mamae
E whakaatu ana ngā rangahau ka taea hoki e ngā āhuatanga anti-inflammatory o te turmeric te āwhina i te whakamamae i ngā tohu mamae mau tonu pērā i te osteoarthritis.
He whakaora mō te hauora hinengaro
Ahakoa ehara i te mea hei whakakapi mō te rongoā, mō te maimoatanga rānei mō ngā āhuatanga pēnei i te pouri me te manukanuka, kua kitea ētahi taunakitanga haumanu pai e whakaatu ana ka āwhina pea te curcumin ki te whakaora i ngā tohu. He nui hoki ngā waikawa ngako omega-3 i roto i te turmeric, e āwhina ana ki te tautoko i te mahi hauora o te roro.
Mō te kiri hauora
He āhuatanga patu huakita anō hoki tō te turmeric. Ina whakamahia ki te kiri, e ai ki ngā rangahau ka āwhina pea i ngā mate pēnei i te hakihaki, te ekisema, te psoriasis, ā, ka āwhina anō hoki ki te whakahaere i te koroheketanga o te kiri.
Mō te mahi a te roro
E whakaatu ana hoki ngā rangahau tōmua ka taea e te curcumin te whakapai ake i te mahara me te hauora whānui o te roro. E whakaponohia ana hoki he hononga tōna ki te whakaiti i te mōrearea o ngā mate pēnei i te mate wareware me te mate a Alzheimer.
Me pēhea te whakamahi i te turmeric? E hia te nui?
Anei te mea nui. Ahakoa te nui o te turmeric ka tāpirihia e koe ki tāu kai, kāore e taea e ō tātou tinana te mimiti i te curcumin kei roto. Ko te nuinga ka tukuna ngāwari mai i te tinana. Nō reira, kia whiwhi ai koe i te hua pai o te turmeric, he mea nui te āhua o tāu whakamahinga.
Whakaarohia, ki te kai koe i te turmeric, kāore he painga mena kāore e taea e tō tinana te mimiti i ōna painga. Nō reira, he torutoru ngā huarahi hei āwhina i tēnā.
- Me te pepa: Ka taea e te matū piperine i roto i te pepa pango te whakanui ake i te nui o te curcumin e mimitihia ana e te tinana mā te 2000%! Koia te take i whakamahia ngātahi ai e ō tātou tūpuna te turmeric me te pepa mō ngā kaupapa rongoā maha.
- Me ngā ngako hauora: He wairewa te turmeric i te ngako. Ko te tikanga ka rewa i roto i tētahi mea pērā i te hinu, ehara i te wai. Mā te whakakotahi me te ngako hauora pērā i te miraka kokonati, te hinu kokonati, te hinu āwōkātō rānei ka māmā ake te mimiti o te curcumin mā te tinana.
- He paku wera: Mā te wera i runga i te wera iti mō te iti iho i te 15 meneti ka māmā ake te mimiti i te curcumin.
I te nuinga o te wā, kei roto i tētahi tīpune paura turmeric e tāpirihia ana ki ā tātou kai te 200 mirikaramu o te curcumin. Heoi, ka rerekē pea tēnei nui i runga i te kounga o te turmeric. Ko ētahi tāngata e tango ana i ngā tāpiringa kei roto ko te curcumin i roto i te ahua o ngā pire. Heoi, i mua i te mahi i tēnā, me kōrero koe ki tō tākuta me te rapu tohutohu.
Ngā pānga taha me te hunga me tūpato i te whakamahi i te turmeric
He haumaru te turmeric mō te nuinga o te tangata ina whakamahia i roto i ngā rahinga e tāpirihia ana ki te kai. Heoi, ki te tangohia hei tāpiringa i roto i ngā horopeta nui, i te wā roa rānei, ka pāngia pea ētahi tāngata e ngā pānga taha.
- Whakapairuaki
- Mamae puku
- Korere
- Ngā mate puku
Waihoki, ko te hunga e mate pāwera ana ki te turmeric ka pāngia e te ponana kiri me te hives.
Te hunga e tika ana kia tino tupato
Mena kei a koe tētahi o ngā āhuatanga hauora e whai ake nei, me kōrero ki tō tākuta i mua i te tango i te turmeric hei tāpiringa.
| Āhuatanga hauora/whai wāhitanga | He aha koe me aro atu ai? |
|---|---|
| Ngā whaea hapū me ngā whaea whāngai u | Kāore i te tūtohutia ngā tāpiringa nā te mea kāore i te rawaka ngā raraunga mō te haumaru. |
| Ngā kōhatu o te pūhā | Ka taea e te turmeric te whakawhāiti i te pūkahukahu, ka nui ake ai te mamae. |
| mate whatukuhu | Ka taea e ngā oxalates i roto i te turmeric te whakanui ake i te mōrearea o ngā kohatu whatukuhu. |
| Ngā mate toto | Ka taea e te turmeric te whakaroa i te toto totoka, nō reira me tūpato te hunga e tango ana i ngā rongoā whakaheke toto. |
| Mate huka | Ka taea e te turmeric te whakaheke i ngā taumata huka toto. Ka raru pea ngā rongoā mate huka i tēnei. |
| I mua i te pokanga | Nā te mea he nui te tūponotanga o te toto, me mutu te tango i ngā tāpiringa turmeric i te iti rawa i te rua wiki i mua i te pokanga. |
Mena kei te tango rongoā koe mō tētahi atu mate (hei tauira, te aspirin, te rongoā mate huka, te rongoā cholesterol, te rongoā toto toto tiketike), he mea tino nui kia whakamōhio koe ki tō tākuta i mua i te whakamahi i te tāpiringa turmeric.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mea kakara noa te turmeric, he maha ngā painga hauora nui nā te curcumin kei roto.
- Ko ngā painga matua ko te whakaiti i te mumura, ngā āhuatanga antioxidant, me te whakamamae i te mamae.
- Hei whiwhi i te hua tino pai o te turmeric, he pai ki te whakakotahi me te pepa me te ngako hauora .
- Ehara te turmeric i te makutu. Kei te whakahaerehia tonutia ngā rangahau mō ōna painga.
- Ko te mea nui: Me kōrero tonu ki tō tākuta i mua i te whakamahi i te turmeric hei tāpiringa, ina koa mēnā kei te tango koe i te rongoā mō tētahi atu mate hauora.
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