Kei te nui te wai e inuhia ana e koe i ia rā? He aha te hiranga o tēnei? (Ngā Painga Hauora o te Wai)

Kua whakaarohia e koe ko te tino take o te ngenge e pā ana ki a tātou i ia rā, ngā mamae o te upoko e puta mai ana me te kore take, me te kore e taea te arotahi i ētahi wā, ko te kore e nui te wai e inuhia ana e tātou i te awatea? He mea tino noa te wai e kitea ana e tātou, e whakamahia ana hoki e tātou i ia rā. Engari he maha ngā wā ka wareware tātou ki tōna uara. Inaa, e 70% o tō tātou tinana he wai. Nō reira, whakaarohia te hiranga o te wai ki ō tātou oranga.

He aha te hiranga o te wai mō ō tātou tinana?

Ehara te wai i te mea hei whakamama i te matewai anake. He tino mīharo ngā mahi a te wai hei pupuri i te hauora o ō tātou tinana. Kia kite tātou he aha ēnei mahi.

1. Whakaora i ngā pūtau

He kupu ngāwari noa iho, he mea hanga ō tātou tinana e ngā piriona pūtau ririki. Pērā i te whare e hangaia ana ki ngā pereki. Me wai ia pūtau kia tika ai tana mahi, kia ora ai hoki. Ina kore he wai, ka maroke, ka mimiti ngā pūtau. Kātahi ka kore e tika ngā tukanga matū koiora nui o te tinana. Ko tēnei āhuatanga e kiia nei e tātou he matewai .

2. Whakahaerehia te pāmahana tinana

Ina haere tātou ki waho i te werawera o tō tātou whenua, ka nui te werawera e puta mai ana i a tātou e whakakorikori tinana ana, tika? Inaa, ka āwhina te werawera ki te whakahaere i te pāmahana o te tinana ki te taumata noa, me te kore e piki ake. Ka āwhina te wai i tēnei. Nō reira, i ngā rā wera me te wā e whakakorikori tinana ana, me inu nui ake te wai.

3. Tangohia ngā para i te tinana

Ka kohia ngā paitini, pērā i ngā matū kāore e hiahiatia ana, ki roto i ō tātou tinana mai i ngā kai e kainga ana e tātou me ngā tukanga o te tinana. Ko ō tātou whatukuhu te mahi nui rawa atu o te tātari i ēnei para me te tuku atu i roto i ō tātou tinana hei mimi. Me nui te wai e hiahiatia ana e ngā whatukuhu kia tika ai te mahi i tēnei mahi. Ina inu wai tātou, ka mārama te mimi, ā, ka ngāwari te tango atu i ēnei para i roto i ō tātou tinana.

4. Āwhina ki te mahi a te roro

Ka pōuri koe i ētahi wā, ka uaua ki te arotahi, ka uaua hoki ki te maumahara ki ngā mea, kāore he take mārama? Ko tētahi take pea ko te matewai. He mea nui anō hoki te wai mō te mahi a te roro. Mā te inu i te nui o te wai ka pai ake ō pūkenga whakaaro, tō arotahi, me tō mahara .

5. Āwhina i te nakunaku me te ārai i te mate puku

Ka āwhina hoki te wai i a tātou ki te nakunaku i te kai e kainga ana e tātou. Ko te inu nui i te wai tētahi o ngā huarahi pai me te ngāwari ki te ārai i te mate puku, e pāngia ana e te tini o te tangata.

6. Whakamāramahia, kia ora ai tō kiri

Ko wai kāore e aroha ki te kiri ataahua, kanapa? Ahakoa te nui o te moni e pau ana ki ngā maimoatanga ataahua, ki te kore koe e inu wai nui, kāore e nui te pānga. Ki te kore koe e inu wai nui, ka maroke, ka mangu tō kiri. Ki te inu wai nui koe, ka whiwhi tō kiri i te makuku e hiahiatia ana, ka hauora, ka kanapa, ka tiaho.

E hia te wai me inu e koe i ia rā?

He raruraru tēnei e pā ana ki te tini tāngata. Ko te tikanga whānui kia inu te pakeke hauora i te 8-10 karāhe wai (tata ki te 2-3 rita) ia rā.

He mea motuhake hei mōhio māu:

Mena kei a koe ngā mate whatukuhu, ate, ngākau, mate tairoi rānei, kei te tango rānei koe i ētahi rongoā e pupuri ana i te wai i roto i tō tinana, me kōrero koe ki tō tākuta mō te nui o te wai me inu e koe i ia rā. Ki te kore, kaua e inu i te nui o te wai pērā i ētahi atu.

Me pēhea taku mōhio kua matewai ahau?

He mīharo ō tātou tinana. Ka tukuna mai e rātou he tohu rerekē ina matewai ana. Ki te mōhio koe ki ēnei tohu māmā, ka taea e koe te kite ngāwari i te matewai.

Ki te mangere noa koe ki te inu wai, me pēhea e taea ai e koe te whakareka i te wai?

He tokomaha te hunga e mea ana, "Āe, he mangere rawa ahau ki te inu wai." He pono, i ētahi wā ka pērā tātou. Engari he huarahi tino ngāwari hei hanga i te inu wai hei wheako ngahau.

• Tāpirihia ētahi hua: Tāpirihia he poro raima, he karaka, he tāne, he rōpere, he kūkamo rānei ki tētahi karāhe wai, ka inumia. Ka rerekē te reka me te kakara, ka hiahia koe ki te inu.
• Tāpirihia ngā otaota: Whakaranua ētahi rau miniti me ētahi rau rēmana ki roto i te wai, ka inu. He tino whakahauora te āhua.
• Ko ētahi o ā mātou mea: He tino whai hua hoki te hanga i ngā mea pēnei i te korianara, te ranawara, me te belimal e mahia pinepinetia ana e mātou ki te kāinga me te wai wera, ā, ka inumia me te kore huka i te roanga o te rā.
• Hangaia he hukapapa: Tāpirihia he wai hua ki roto i te paepae hukapapa, kuruhia, ka tāpirihia ki tētahi karāhe wai. I te mimiti haere o te reka ki roto i te wai, ka hiahia koe ki te inu.
• Whakamahia he pounamu wai ataahua: Hokona he pounamu wai ataahua i roto i te tae e pai ana ki a koe ka taea e koe te kawe ki hea koe e haere ana. Mā te kitenga i mua i ō kanohi ka whakamahara koe ki te inu wai.