Kei te wiriwiri ō uaua? Kia ako tātou mō ngā mamae o te mamae e pā mai ana me tēnei wera!

I te wera o tō tātou whenua i ēnei rā, i ētahi wā ka pāngia koe e te mamae ohorere pērā i te pupuhi i tō waewae, i tō ringa, i tō puku rānei, me te mea kei te kukū, kei te hurihuri rānei? E kī ana hoki tātou "kei te tōia ngā io," tika? He maha ngā wā ka kiia tēnei ko te `(Heat Cramps)`. I tēnei rā, ka kōrerohia e tātou tēnei me ētahi atu taipitopito kia mārama ake ai koe. Ehara i te mea hei wehi, engari he mea tino nui kia mōhio koe ki tēnei.

He aha tonu ngā mamae wera?

Ki te kī māmā noa, ko te '(Heat Cramps)' he mamae o te uaua e puta ana ina wera rawa te tinana. He tino māmā tēnei '(Heat Illnesses)' o ngā mate kino e pā ana ki te wera. Heoi anō, ka taea hoki te waiho hei tohu mō te '(Heat Exhaustion)', he mate kino ake, nō reira me tūpato koe.

Ina pāngia koe e te mamae wera, ka pāngia pea koe e te kikī me te mamae i ngā wāhanga e whai ake nei o tō tinana:

• I roto i te puku (puku)
• I roto i ngā ringaringa
• I roto i ngā nikau me ngā maihao
• Ngā waewae (ina koa ngā kuao kau me ngā huha)
• Te kikokiko i roto i te kōhao o te uma
• I roto i ngā pakihiwi

Whakaarohia te mea ka tupu ina nui tō werawera, ā, ka inumia e koe he nui te wai? Ina werawera koe, ka tukuna e tō tinana ngā tote me ngā matūkai, e kiia nei ko ngā electrolytes, he mea nui mō ō tātou tinana . Ina inu koe i te nui o te wai i te wā kotahi, ka memeha haere ēnei electrolytes i roto i tō tinana, ko te tikanga ka heke te kukū. Ko te wā tēnā ka tīmata ai ēnei puku ki te piri, ka hurihuri haere. He rite ki te mīhini o te motuka e tū ana ina pau te penehīni.

Ka kino ake pea tēnei āhuatanga? Me ako anō tātou mō te (Heat Exhaustion) me te (Heatstroke)

Ae, ehara i te mea nui ngā mamae wera, engari he kino rawa atu. He rite tonu te wāhanga o ngā mamae wera, te ngenge wera, me te whiu wera, arā, nā te wera nui rawa o te tinana (hyperthermia) ēnei katoa i hua ai.

O ēnei, ko te `(Heat Cramps)` te take tino māmā, tino taketake hoki. Heoi, he mate tino kino, he mate morearea hoki te `(Heatstroke)`. Ka tīmata mai i te makariri iti, ka huri hei niumōnia.

Ki te mahi koe i ēnei mea, ka kino haere te "ngoikore o te wera", ka arahi ki te "ngoikore o te wera" me te "whiu wera" rānei:

• Te noho tonu i roto i te taiao wera. Hei tauira, te mahi tonu i raro i te rā ahakoa kua tīmata te parauri o ngā mītiporo.
• Kāore e whakahokia mai ngā electrolytes ki te tinana. Ko te wai anake te mea e inumia ana, kaua ko te wai pērā i a Jeevani.

Ko ngā mamae o te tinana te tohu tuatahi e wera rawa ana, pērā i te rama huarahi e huri kōwhai ana. Nō reira, he mea nui kia tere te whakamatao me te tiki i ngā wai me ngā electrolytes e tika ana. Mā reira anake ka taea e koe te karo i ngā mate kino atu.

Kia maumahara, he āhuatanga ohorere hauora te whiu wera. Ki te kore e rongoatia, ka arahi pea ki te hauātanga tuturu, ki te mate rānei. Nō reira kaua e whakahawea ki tēnei.

He aha ngā tohu? Me pēhea te mōhio ki tēnei?

Ko te tohu matua o te `(Heat Cramps)` ko te piri o ō uaua, me te mea kua huri hei kōhatu. I ētahi wā ka ngawari tēnei mamae, ā, i ētahi wā ka kore e taea te manawanui. I ētahi wā ka kite koe i ngā uaua e miro ana, e piri ana ina titiro koe ki a rātou. Hei tauira, ki te pāngia koe e te `(Heat Cramps)` i ō matimati, ka kite koe he ngoikore, he piri noa ō matimati. Ehara tēnei i te mea ka taea e tātou te whakahaere, ka puta aunoa mai, nō reira kāore e taea e koe te whakahaere i taua uaua.

Hei tāpiritanga, ka pāngia pea koe e ēnei tohu me te `(Heat Exhaustion)`:

• Ko te kiri mākūkū he āhua e kapi ana te tinana i te werawera piri.
• Ko te whanoke he kare e takahurihuri ana i roto i te māhunga.
• Te werawera nui (i ētahi wā ka mutu te werawera, he tohu morearea tēnā).
• Whakapairuaki, ruaki rānei.
• Te tino ngenge, te ngoikore rānei.

He aha tātou ka pāngia ai e te mamae wera?

Ki te kī māmā noa, ko te nui rawa o te whakapau kaha tinana i roto i te taiao wera te tino take o ngā "Werawera." Ka puta tēnei āhuatanga ina piki te pāmahana o tō tinana, ā, ka ngaro i te tinana ngā tote me ngā matūkai nui e kiia nei ko ngā "Electrolytes" mā te werawera.

Whakaarohia ā tātou kaitākaro kirikiti e takaro ana i te rā, he kaimahi pāmu rānei e mahi ana i ngā mara e mahi kaha ana i te rā wera, he kaimahi hanga whare rānei e mahi kaha ana i te rā wera, he nui ake te tūponotanga ka puta tēnei āhuatanga. Waihoki, ka taea tēnei te pā ki tētahi kaioma marathon, ki tētahi kaieke paihikara rānei.

Ko wai ka pāngia pinepinetia e ēnei? Ko wai ka nui ake te mōrearea?

Ka pāngia te hunga e mahi kaha ana i roto i te taiao wera e te "Werawera." Heoi, he nui ake te mōrearea o ētahi tāngata ki te pāngia e tēnei mate. Ko te hunga e mahi ana i roto i ngā taiao wera te hunga tino mōrearea. Hei tauira:

• Ngā kaitākaro (pērā i ngā kaioma tawhiti, ngā kaitākaro tēnehi, me ngā kaipiki maunga)
• Ngā Kaimahi Pāmu (te hunga e mahi ana i ngā mara, e ngaki ana i te raihi i tō tātou whenua)
• Ngā kaipatu ahi
• Ngā kaimahi māra
• Ngā tohunga hangarau (pērā i ngā kaimahi hanga whare, ngā kaihanga tuanui, ngā kaihanga rori, ngā kaimahi keri maina, ngā kaimahi mira maitai)
• Te hunga e whakangungu ana i te ope taua

Waihoki, he nui ake te tūponotanga o ētahi rōpū reanga me ētahi tāngata ki te pāngia e ngā mamae wera me ētahi atu mate e pā ana ki te wera. I kitea i roto i tētahi rangahau e 28,000 ngā tāngata i whakaurua ki te hōhipera mō ngā mate e pā ana ki te wera i waenga i te tau 2001 me te tau 2010. E ai ki ngā kairangahau:

• Ko te hunga neke atu i te 65 tau te pakeke he nui ake te tūponotanga ka whakaurua ki te hōhipera nā ngā mate e pā ana ki te wera i te hunga taitamariki.
• E rua ngā wā e nui ake ai te maha o ngā tāne e whakaurua ana ki te hōhipera mō ēnei mate i ngā wāhine.

Hei tāpiritanga, he nui ake tēnei mōrearea mō te hunga momona rawa, te hunga e tango ana i ētahi rongoā (hei tauira, mō te toto toto tiketike, te mate pāwera), me te hunga e whakamahi ana i te waipiro, i te tarukino rānei. Nō reira, ki te mea kei roto koe i tēnei rōpū mōrearea, he mea pai kia tupato ake.

Me pēhea te tātaritanga a te tākuta i tēnei?

I te nuinga o te wā, ka taea e koe te mōhio ki tēnei he "Werawera". Mēnā kei te mahi kaha koe i tētahi wāhi wera, ā, ka pāngia koe e te pupuhi i roto i tō korokoro, he "Werawera" pea.

Engari ki te haere koe ki te kite i tētahi tākuta mō tēnei, ka pātai ia mō ō mate hauora o mua me ngā rongoā e tangohia ana e koe. I te wā o te whakamātautau, ka pātai pea te tākuta ki a koe i ētahi mea pēnei i:

• He aha te kaha o te mamae? Ka taea e koe te whakamanawanui?
• Āhea ēnei mītiporo ka hurihuri? (Hei tauira: i muri i te whakakori tinana? I a koe e whakakori tinana ana?)
• Kia pēhea te roa o tēnei piripono? He pumau, he haere mai, he haere atu rānei?
• He aha te āhua o te pōroporo ina hurihuri? He rite tonu ki te pona?
• Nōnahea koe i kite tuatahi ai i tēnei āhuatanga?

Hei tātaritanga tika i ngā mamae wera, me whakakore e tō tākuta ētahi atu mate, pērā i te rhabdomyolysis, te mate ate, te mate tākihi rānei. Ka taea hoki e ēnei mate te whakararu i te mamae wera. Ka taea hoki e rātou te tono whakamātautau toto me te mimi.

He tino onge pea te mahi a te tākuta i tētahi mea pēnei i te matawai MRI hei tirotiro mēnā he raruraru pūnaha io te take o te wiri o tō waewae.

Me aha koe ina pāngia koe e te mamae wera? He aha ngā maimoatanga?

Ina pāngia koe e te "ngā mamae wera", me rongoā e koe anō. Kaua e mataku. Anei ētahi o ngā mea pai rawa atu ka taea e koe te mahi hei āwhina i te whakamamae i ngā mamae me te whakaiti i te mamae:

• Kati tonu tāu mahi. Kaua e mahi kaha tonu.
• Puta atu i te wera i te wā e taea ai, ka haere ki tētahi wāhi matao, marumaru. Whakakāhia he hau, ā, ki te taea, haere ki tētahi wāhi kei reira te "hauātanga".
• Kai i tētahi kai kei roto ngā warowaihā me ngā electrolytes, he inu hākinakina rānei. Inuhia he iti i ia 15-20 meneti. Kaua e inu nui i te wā kotahi.
• Mirimiri mārire te wāhi mamae. Kaua e mirimiri kaha rawa, mirimiri mārire noa.
• Totorohia taua wahi mīti. Hei tauira, ki te piko tō waewae, totorohia tō waewae ka tōia ō matimati ki a koe.
• Whakatakotoria he mea matao ki runga i te mīti. He putea hukapapa, he tauera rānei kua rumakina ki te wai matao, mō te 15-20 meneti.

Whakaarohia kei te tākaro kirikiti koe, ā, ka whara tō waewae. Ki te mutu tonu tō tākaro, haere ki te marumaru, inu i te "Inu Hākinakina" (pēnei i a Jeevani) hei utu mō te pounamu wai, kai i tētahi mea pēnei i te panana, ka mirimiri i tō waewae, ka tere te rongo i te whakamarie.

He aha taku e kai ai, e inu ai hoki?

Me kai koe i ngā kai me ngā inu hei whakakī anō i ngā electrolytes kua ngaro i tō tinana.

• `(Ngā Inu Hākinakina)`: He nui ngā `(Ngā Irahiko)` (pērā i te konutai me te pāhare pāporo) i roto i ēnei.
• Jeevani: He otinga '(Irahiko)' tino pai e kitea ngāwari ana i tō tātou whenua.
• Ngā kai he warowaihā: Ngā mea pēnei i te panana, te tāte, te karepe maroke, me ngā pae granola.
• He pai tonu te parāoa me te tote iti .
• He inu pai hoki te wai karaka , he mea hanga mai i ngā electrolytes.

Kaua e inu nui rawa te wai, nā te mea ka taea e ia te waimeha atu i ngā electrolytes i roto i tō tinana.

Me pēhea te karo i ngā mamae wera? Me pēhea te ārai i aua mamae?

E ai ki te Centers for Disease Control and Prevention (CDC) ko te hauhautanga te mea matua hei ārai i ngā mate e pā ana ki te wera . Nō reira, ko te huarahi pai hei ārai i ngā mamae wera ko te noho tawhiti atu i ngā taiao wera, makuku i ngā wā katoa e taea ana i a koe e mahi ana i ngā mahi tinana kaha.

Engari kāore e taea e te katoa te karo i te haere ki waho i ngā rā wera. Me mahi ā tātou kaimahi pāmu, ngā kaimahi hanga whare, me ngā kaitākaro i te werawera. Ki te mōhio koe ka nui tō werawera, ā, ka noho koe i roto i te taiao werawera, ngana ki te ārai i te pikinga tere o te pāmahana o tō tinana. Kia maumahara ki ēnei tohutohu i mua i te wā:

• Āta karohia te inu i ngā inu kei roto te kawheine (pēnei i te kawhe, te tī, me ngā inu pūngao). Ka piki ake te pupuri wai (matewai) i roto i ēnei.
• Mauria mai he nui o ngā inu electrolyte (pērā i a Jeevanni). Inuhia kia taurite me te wai.
• Ki te taea, noho ki te marumaru, ki te taha rānei o tētahi pā hau i a koe e mahi ana.
• Whakatā poto (10-15 meneti) kotahi i te haora, inu wai me ngā electrolytes. Kaua e whakakaha tonu i a koe.
• Mauria he pōtae, he kākahu māmā, he kākahu kore e piri, he kākahu mārama te tae. He nui ake te wera e mimitihia ana e ngā kākahu mangu, pango rānei. Ko te kākahu miro te mea pai.
• Pania he hinu ārai-rā. Ka taea e te werawera te pupuri wai i roto i te tinana, ā, ka whakaitihia hoki te kaha o te tinana ki te whakamatao.
• Whakaitihia ngā mahi uaua o waho i ngā hāora tino wera o te rā (mai i te 10 i te ata ki te 4 i te ahiahi).

Me pēhea te whakaora i tētahi tamaiti nohinohi, i tētahi kaumātua rānei i tēnei?

He nui ake te mōrearea o ngā pēpi, ngā tamariki nohinohi, me te hunga neke atu i te 65 tau te pakeke ki te pāngia e ngā mate e pā ana ki te wera pērā i te "Whātea Mamae". Kāore e taea e ō rātou tinana te whakahaere i ō rātou pāmahana. Whāia ēnei tohutohu hei tiaki i a rātou:

• Pania he hinu ārai-rā hei tiaki i a koe mai i te wera o te rā.
• Hoatu he nui te wai hei inu mā rātou, me te whakamahara i a rātou kia inu wai i ngā wā katoa. Mō ngā tamariki nohinohi, hoatu he wai ki a rātou i ngā wā katoa, kaua e tatari kia tono mai rātou.
• Kia mau ki ngā kākahu māmā, kore e tau te rahi, he rite ki te miro i ngā wā katoa e taea ai.
• Kaua rawa e waiho he tamaiti nohinohi i roto i tētahi waka wera, ahakoa he paku tuwhera ngā matapihi. Ka tere te piki o te pāmahana i roto i te waka, ā, ka tino morearea.
• Tirohia ō whanaunga me ō hoa kua kaumātuatia i ia wā, inā koa i te wā wera. Mena kei te noho ko rātou anake, ngana ki te kōrero ki a rātou kia rua ngā wā i te rā.
• Kia pai te hau i roto i te whare. Kia tuwhera ngā matapihi, ā, whakamahia he hauhautanga.

Ka aha mēnā ka pāngia koe e te mamae wera? Kia pēhea te roa o te mamae?

Ki te pāngia koe e te `(Heat Cramps)`, ka mamae koe, ka kore hoki e pai ina whakakiki ō uaua. Heoi, ki te whakamatao koe, ā, ka pāngia koe e te `(Electrolytes)` e ai ki te kōrero i mua ake nei, me memeha haere tēnei wiri o te uaua i roto i ētahi meneti.

Engari ki te kore koe e pupuri i te taurite o ngā irahiko i roto i tō tinana, ka hoki mai anō ngā mamae wera. Nō reira, he mea nui kia inu i tētahi inu hākinakina me te kai i ētahi kai whai kiko, inā koa i te wā e whakakori tinana ana, e werawera ana hoki.

Ko te roa o ngā mamae wera he torutoru hēkona ki te 15 meneti pea . Mēnā ka roa atu i tērā, he ruarua rānei ōu whakaaro mō tēnā, he pai ake te kōrero ki te tākuta.

Ko te tere o tō whakaoranga ka whakawhirinaki ki tō tau, ki tō hauora tinana, me te tere o tō rapu maimoatanga.

Āhea koe me toro atu ki te tākuta? Āhea koe e hiahia ai ki te maimoatanga ohorere?

Ahakoa ka taea te rongoā i te kāinga, he mea whakaaro nui kia toro atu ki te tākuta i roto i ēnei āhuatanga:

• Mena kei te huri haere ngā mītiporo mō te neke atu i te 15 meneti .
• He tino kino tēnei āhua, he maha tonu te puta, inā koa ka whakararuraru i tāu mahi, i tāu moe rānei.
• Mena kāore he korenga o te inu wai, te tango i ngā electrolytes, te whiwhi mirimiri, te totoro rānei i te tinana.

Mena kei a koe ētahi o ngā tohu e whai ake nei, tera pea he mate kino pēnei i te "Heatstroke". Nō reira, haere tonu ki te Tari Ohotata (ETU) o te hōhipera:

• Mena kei te pōhēhē koe, kei te hē rānei tō kōrero .
• Ki te nui rawa tō werawera, ki te mutu rānei tō werawera, ka wera, ka maroke hoki tō kiri .
• Mena he tino teitei te pāmahana o tō tinana (neke atu i te 103°F, 39.4°C rānei).
• Ki te ngaro tō māramatanga(Mēnā ka whakatakotoria e koe ā muri ake nei).
• Mena kei te haere mai ngā `(ngā mate urutā)` (mehemea kei te haere mai me te mea he mate pāwera).

Karere Tangohia ki te Kāinga

Āe, he mea whakamā, he mea mamae te `(Heat Cramps)`, engari i te nuinga o te wā kāore e roa. Ko te hurihuri o te kikokiko he tohu kei te wera rawa tō tinana, ā, me hiahia koe ki ngā `(Electrolytes)`. Ko te mea nui ko te whakamutu i tāu mahi, haere ki tētahi wāhi hauhautanga, marumaru. Inuhia he `(Sports Drink)` (pēnei i a Jeevani) ka kai i tētahi kai iti (pēnei i te panana). Mā te mirimiri i te kikokiko mamae ka āwhina i te whakaiti i te mamae. Kia mātao tō tinana, kia hoki mai ngā `(Electrolytes)`, ka pai ake tō wairua.

Engari kia maumahara, ahakoa he āhua noa tēnei, he tohu pea i ētahi wā mō tētahi mate kino ake, pērā i te `(Heat Exhaustion)` me te `(Heatstroke)` rānei. Nō reira, he mea nui kia mōhio koe ki tēnei, ā, me rapu tohutohu hauora mēnā e tika ana. Me tino tupato ngā tamariki nohinohi, ngā kaumātua, me te hunga whai mate kē atu i tēnei momo wera. Whakarongo ki tō tinana, kia tupato ki te wera!

` Ngā mamae wera, te ngenge wera, te whiu wera, te mamae uaua, ngā irahiko hiko, te ngenge wera, te whiu wera, te mamae uaua