I haere mai a Nadeesha (34 tau te pakeke) ki taku whare hauora i te Tūrei whakamutunga, ā, i kōrero mai ki ahau me te āwangawanga nui. I piri pūmau hoki tana tama 5-tau te pakeke, a Ryan, ki tōna sari.
"E Tākuta Priya, ka tīmata a Ryan ki te kura kōhungahunga i te wiki e tū mai nei. Engari e tino mataku ana ia ki te haere ki tētahi taiao hou, ki te tūtaki ki ngā tāngata hou. Ka whai ia i ahau i ngā wā katoa e haere mai ana tetahi ki te whare. Ka riri ia, ka hamama mai ki ahau ahakoa mō ngā mea iti rawa. Ka pau te rā katoa e mātaki ana ia i ngā ataata i runga i tana waea, ā, kāore ia e haere ki waho ki te tākaro me ētahi atu tamariki. Kei te āwangawanga ahau mō tana urutau ki te kura," te whakamārama a Nadeesha i tana whakamātautau.
I kōrero ahau ki a Ryan mō tētahi wā, ā, i whakamārama atu ki a Nadeesha: "E Nadeesha, kei te raru a Ryan i te urutau ki tētahi taiao hou. He rite te roro o te tamaiti ki tētahi hautai i a ia e tamariki ana. I roto i te rongoā, ka kiia tēnei ko te neuroplasticity . Ka hangaia, ka whakapakaritia rānei ngā synapses hou (ngā hononga i waenga i ngā pūtau io) i roto i te roro i runga i ngā whakaohooho me ngā wheako i riro mai i te taiao o waho. Heoi, nā te waranga tonu o te tamaiti ki te whakamahi waea atamai me te ahotea hinengaro nui i puta mai i te haere ki tētahi taiao hou, ka piki ake te whakaputanga o te cortisol (hormone ahotea) i roto i te tinana. Ka ārai tēnei i te whanaketanga o ngā wāhanga matua o te roro pērā i te hippocampus, e pupuri ana i te mahara, me te prefrontal cortex, e āwhina ana i te whakamahere. I tēnei rā, me kōrero tātou mō te huarahi ki te urutau i tētahi tamaiti ki tētahi taiao hou me te kore e pā kino ki te whanaketanga o tōna roro."
🚨 Ngā tohu whero e hiahia ana kia rapu awhina hauora tonu
Ahakoa he noa pea ngā raruraru whanonga, ngā raruraru urutau rānei o te tamaiti, ki te kitea ēnei tohu e whai ake nei, he tohu pea tēnei nō te autism, nō tētahi atu mate pūnaha io rānei, ā, me tere tonu te tirotiro a te tākuta tamariki whanaketanga:
- Te kore whakautu ki te ingoa, te kore hoki e titiro tika ki ngā kanohi o te tamaiti ahakoa kua tae ki te 1, ki te 2 rānei tau te pakeke.
- Te kore rawa e pai ki te kōrero mā te whakamahi kupu, te ngaronga ohorere rānei o ngā pūkenga reo me ngā pūkenga pāpori o mua (te hoki whakamuri).
- Ngā whanonga whara i a koe anō pērā i te patu i tō mahunga ki te papa, ki te pakitara rānei, te mahi anō rānei i taua mahi i ngā wā katoa i roto i tētahi āhua rerekē (Ngā whanonga whakahoki / Te whakaohooho).
- Kāore e whakaatu ana i te hiahia ki te tākaro me ētahi atu tamariki, ā, e pai ake ana ki te noho ko ia anake.
Ngā āhuatanga pūtaiao-ira e pā ana ki te kaha urutau o te tamaiti
Ka taunekeneke te roro o te tamaiti ki te ao o waho mā te tautoko a ngā pūnaha matua o te tinana me te io:
1. Ngā Tukanga Hinengaro: Ka tātarihia e te tamaiti te taiao hou mā roto i ngā mahi pēnei i te Aro, te Mahara, me te Mātauranga. Ko te roro te kaiwhakahaere matua o tēnei.Mai i te cortex prefrontal.
2. Ngā Pūnaha Whakawhiti Ira: Ko ngā matū e tuku karere ana i waenga i ngā pūtau roro, pērā i te dopamine (e whakarato ana i te hihiri) , te serotonin (e whakahaere ana i te wairua) , me te oxytocin (e hanga ana i te aroha me te hononga), ka whakatau i ngā whanonga pāpori o te tamaiti.
3. Ngā Neuron Whakaata: Ka āwhina ēnei pūtau io motuhake i roto i te roro i ngā tamariki ki te ako mā te mātakitaki i ētahi atu me te whai i ā rātou mahi.
Te whakataurite i ngā momo whakarerekētanga rerekē ki te taiao
| Te Wāhanga Whakawhanake | Ngā āhuatanga urutau | Te rohe mahi o te roro | Te tūranga o ngā mātua |
|---|---|---|---|
| Ngā kare ā-roto | Te kaha ki te whakahaere i te riri, te wehi, me te ahotea. | Amygdala me te cortex prefrontal. | Te whakarongo ki ngā kare ā-roto o te tamaiti, te awhi me te whakaatu i te aroha (te whakaohooho i te oxytocin). |
| Hapori | Te tākaro me te tohatoha ki ētahi atu tamariki. | Ngā Neuron Whakaata. | Te whakarato i ngā whai wāhitanga ki te tākaro me ētahi atu tamariki. |
| Ngā Mahi Whakahaere | Te whakamahere, te whakatau kaupapa, me te whakaharatau i te manawanui. | Te cortex o mua-mua. | Te whakaoti rapanga, te tuku kawenga iti e tika ana mō te reanga. |
| Ngā Pūrongo | Te taunga ki te aro atu ki ngā oro, ngā mārama me ngā pā hou. | Ngā whekau pūoko me ngā ara matua o te io. | Kawea te tamaiti ki waho (ngā pāka, ngā takutai moana) ka whakaatu i a ia ki ngā kare ā-taiao. |
Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi
| ✔️ Ngā mea hei mahi (Mahi) | ❌ Ngā mea kāore e tika ana |
|---|---|
| Whakatenatenahia tāu tamaiti mā te whakanui i ana pūkenga iti me ana mahi i ngā wā katoa. | Kaua rawa e hoatu waea atamai, papa rānei ki ngā tamariki kei raro iho i te 2 tau te pakeke (ka whakaroa i te whanaketanga noa o te roro). |
| Whakaratohia tāu tamaiti ki te moe pai i te pō (10-12 hāora) me ngā kai totika (he nui te Omega-3 me te Rino) i ia rā. | Kaua e hamama, e whiu rānei i tāu tamaiti ina hē ana rātou, ina uaua rānei te urutau ki tētahi āhuatanga hou (ka piki ake te homoni ahotea cortisol). |
| I mua i te kawe i tāu tamaiti ki tētahi kura hou, ki tētahi wāhi hou rānei, whakarerihia rātou i roto i tō hinengaro mā te whakaatu i ngā pikitia, i ngā pukapuka rānei e tika ana. | Kaua e whakataurite i tāu tamaiti ki ētahi atu tamariki (Neurodiversity - he rerekē te hanganga o te roro o ia tamaiti). |
❓ Ētahi atu pātai pea āu (FAQ)
He aha te hiranga o te tākaro mō te whanaketanga o te roro o te tamarikitanga? ▼
Ko te tākaro te huarahi matua e tūhuratia ai e te tamaiti te ao. I te wā e tākaro ana, ka tere te whakapakari i ngā hononga i waenga i ngā neuron i roto i te roro (synapses), ā, ka whakawhanakehia ngā pūkenga whakaoti rapanga (ngā mahi whakahaere) me te whakawhitiwhiti kōrero pāpori. Koinei te whakaohooho tūturu matua e ārahi ana ki te whanaketanga o te roro.
He aha te pānga o te wā i mua i te mata ki te roa o te aro o te tamaiti? ▼
Ka whakanuia te homoni dopamine i roto i te roro e ngā whakaohooho tirohanga tere e puta mai ana i ngā mata waea. Nā reira, ka noho hoha, ka kore hoki e pai ngā mahi puhoi o te ao tūturu (hei tauira, te pānui pukapuka, te whakaako akomanga), ā, ka tino ngoikore te kaha o te tamaiti ki te pupuri i te aro.
He aha te pānga o te ahotea ki te mahara o te tamaiti? ▼
Ko te homoni cortisol, e puta ana i te wā e mataku tonu ana, e ahotea ana rānei te tamaiti, ka aukati i te whakaputanga o ngā pūtau io hou i roto i te hippocampus, te wāhi e rongoa ai ngā maharatanga. Nā tēnei ka uaua ki te tamaiti te maumahara me te ako i ngā mea hou.
He aha te pānga o ngā wheako tamarikitanga kino (ACE) ki te heke mai o te tamaiti? ▼
Ka taea e ngā pakanga whānau o ngā tamarikitanga, te tukino ā-hinengaro, ā-tinana rānei (ACE) te whakararuraru i te pūnaha urupare ahotea o te roro. Ka piki ake te mōrearea o te manukanuka nui, te pouri, me ngā mate tinana maha i te pakeketanga.
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