He mamae nui tō hope? He nui te mamae e pā ana ki a koe ina hikoi koe, ina piko koe, ina piki arawhata rānei? Tērā pea kua kōrerotia e tō tākuta ki a koe te whakakapinga hope katoa. Engari i tēnei rā ka kōrero tātou mō tētahi tikanga rerekē hei tiaki i tō hope tūturu.
He aha tēnei mahi whakahou hope?
He whakarāpopototanga noa iho tēnei, he pokanga whakakapinga hope anō hoki. I ētahi wā ka kiia tēnei e ngā tākuta ko te Hip Resurfacing Arthroplasty. He rite tonu ki te whakakapinga hope katoa. Engari ko te rerekētanga nui rawa atu, ko te korenga o tō hope tūturu e tangohia katoatia, ā, e whakakapia ana ki tētahi hope horihori.
Whakaarohia tō tātou hononga hope he hononga pōro-me-pūnga. Ko te wāhanga rite-pōro i runga i te wheua huha (femur) ka huri i roto i te wāhanga rite-kapu o te wheua hope e kiia nei ko te acetabulum.
Koinei te mea ka tupu i te wā o te pokanga whakahou hope:
1. Pūtake hope/acetabulum: Ka tangohia e te taote pokanga te kiriuhi me te wheua kua pakaru mai i te pūtake hope, ka whakakapia ki tētahi kapu whakarewa hangai (acetabulum).
2. Upoko o te Wē: Kāore e tangohia katoatia te wāhanga poroporo o te wē. Engari, ko te wāhanga pakaru o te mata anake ka waruhia, ka whakahoutia te mata, ā, ka whakatakotoria he taupoki whakarewa ki runga.
He rite ki te hanga i tētahi anga tatau hou kua pai kē te āhua, engari me whakapakari ake te tatau. Mā tēnei, ka nui ake te wheua tūturu e penapenahia ana.
He aha ngā tohu e mahia ai tēnei pokanga?
Mena kāore e taea te whakahaere i tō mamae hope e te rongoā, te whakaora tinana, me ngā panoni i ngā mahi o ia rā, ka tūtohu pea tō tākuta i tēnei pokanga. I te nuinga o te wā, ko te mate rumatiki te tino take. He mea noa tēnei i roto i te hunga e pāngia ana e te mate rumatiki.
| Tohu | He whakamārama māmā |
|---|---|
| Mamae hope | Te mamae nui ina hikoi, ina noho, ina tū rānei i te pō. |
| Te pakari o te hononga | He uaua ki te piko, ki te totoro rānei i te hononga hope. He uaua ki te mau hu me ngā tōkena. |
| Te uaua ki te hikoi | Me hikoi ngoikore, me te kore rānei e taea te hikoi tawhiti rawa. |
| Te pupuhi me te kore pumau | Te pupuhi i te hope, me te ahua kāore i te taurite ina tū. |
Ko wai te tangata e tika ana mō te pokanga whakahou hope?
Ko te mea nui, ehara tēnei pokanga i te mea mā te katoa. Nā te mea kāore anō tō hope kia whakakapia katoatia, he mea tino nui te hauora o ō wheua i konei.
Ki te kī ngāwari, me kaha, me hauora hoki tō wheua huha (femur) kia taea ai te hanga anō. Ko te hunga e tino pai ana mō tēnei pokanga ko:
- Ngā tāngata kei raro iho i te 60 tau te pakeke
- Te hunga e ora ana i te oranga tinana kaha (hei tauira, te hunga e takaro hākinakina ana, e whakakorikori tinana ana)
- Ngā tāngata whai pūnaha angaiwi kaha, hauora hoki
Hei tāpiritanga, he mea nui anō hoki te rahi o ō wheua hope. E kiia ana ko ngā tāne te hunga e tika ana mō tēnei pokanga nā te mea he nui ake ō rātou wheua i ō ngā wāhine. Heoi anō, ko te rahi me te kaha o ō wheua te mea nui ake i tō ira tangata. Ka tirohia e tō tākuta tō tinana, ō hiahia, me tō āhua hauora kia mōhio ai ko tēhea pokanga te mea pai mōu.
Me pēhea te whakarite i mua i te pokanga?
Mā tō taote pokanga koe e whakarite mō te pokanga. Tērā pea kei roto i tēnei ngā mea e whai ake nei:
- He whakamātautau tinana katoa hei tirotiro mēnā kei te ora koe mō te pokanga.
- He maha ngā whakamātautau toto .
- He whakamātautau ECG hei tirotiro i te mahi a te ngākau.
- He tirotiro niho hei whakaiti i te mōrearea o te mate i muri i te pokanga.
- He hihi-X o te hope. Tērā pea ka hiahiatia he matawai MRI , CT rānei.
Kia tino mōhio koe ki te kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, me ngā huaora, ngā tāpiringa rānei e tangohia ana e koe. Tērā pea me mutu te tango i ētahi rongoā i mua i te pokanga. Mā tō tākuta anō hoki koe e tohutohu mō te wā e mutu ai te kai me te inu i te rā i mua i te pokanga.
He aha ngā painga o tēnei pokanga?
Ko te painga nui ko te nui o te whakapai ake i tō kounga o te oranga mēnā ka angitu tēnei pokanga. Ka tīmata koe ki te rongo i te hekenga nui o te mamae, te pai ake o te kaha ki te hikoi, me te kaha ake. Kia ora katoa koe, ka taea e koe te hoki ki ngā mahi ā-tinana e pai ana koe.
Ētahi atu painga:
- He nui ake te nekehanga me te mahi: Mena he whakakapinga hope katoa tōu, he maha ngā wā ka herea koe ki ngā mahi whakakori tinana māmā pēnei i te hikoi me te kaukau. Heoi, i muri i tēnei pokanga Whakahou Hip, tera pea ka taea e koe te oma, te peke, me te tākaro hākinakina ina tino ora koe.
- Te whakaiti i te mōrearea o te hekohanga o te hope: Nā te mea kei te toe tonu tetahi wāhanga o tō wheua tūturu, he iti ake te tūponotanga ka hekohia tēnei i te whakakapinga hope katoa.
- Te whakapai ake i te koiora-mīhini: Mena kua rerekē te ara e hikoi ai koe, e oma ai, e peke ai rānei nā te mamae, ka taea e koe te mahi i aua mea me te tika ake, me te haumaru ake i muri i te pokanga.
- Te whakaoranga mō te wā roa: He roa te wā e ora ai tēnei pokanga. He maha ngā tāngata ka taea te ora i ō rātou oranga katoa me te kore he raruraru.
Kāore ianei he mōrearea me ngā raruraru?
He tikanga haumaru, he mahi angitu hoki te whakahou hope, engari, pērā i ngā pokanga katoa, tera pea ētahi mōrearea.
| Mōrearea/Uauatanga | He whakamārama māmā |
|---|---|
| Ngā tūponotanga motuhake ki te pokanga | |
| Te whati o te kaki o te femur | Nā te āhua o te pane o te femur, he iti noa te tūponotanga ka ngoikore, ka whati te 'kaki' i raro iho. Mēnā ka tupu tēnei, me whakakapi katoa te hope. |
| Te ionization whakarewa-ki-te-whakarewa | Ina tukinga te taupoki whakarewa me te pine whakarewa, ka puta ngā matūriki whakarewa ririki (ngā katote) i roto i te wā. Ka taea e ēnei te kino i ngā kiko huri noa i te hononga hope, ka ngoikore hoki ngā wheua. |
| Ngā mōrearea noa o tētahi pokanga | |
| Ngā mōrearea whānui | Ngā totoka, ngā mate pāwera, te kino o ngā io, o ngā uaua toto rānei, te pakaru me te haehae o ngā wāhanga i whakatōkia, me te hanganga o te kiko whara. |
Kia pēhea te roa o te wā e ora ai?
Tērā pea ka roa pea ētahi marama kia tino ora ai koe. Heoi, ka kī atu tō tākuta kia āta whakapiki ake i te taumaha ki tō hope, kia nekehia atu hoki i te rā i muri i te pokanga. Tērā pea me whakamahi koe i te tokotoko toko, i te taputapu hikoi rānei mō ngā wiki tuatahi.
He maha ngā tāngata e hiahia ana ki ētahi wiki o te whakaora tinana . Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei whakapakari i ngā uaua o tō hope, hei whakahoki mai hoki i te whānuitanga o te nekehanga kua ngaro.
Ka taea e koe te tīmata anō i ō mahi o ia rā i muri i te ono wiki pea . Mā tō taote pokanga koe e kī atu āhea te wā haumaru ki te tīmata anō i ngā mahi tinana uaua pēnei i te oma, te pekepeke, me te tākaro hākinakina.
Āhea te wā tika kia kite tonu i te tākuta
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei, waea atu ki tō taote pokanga, ki tētahi atu tākuta rānei i taua wā tonu.
- Mamae o te uma
- Te uaua ki te manawa (dyspnea) (Mēnā ka puta tēnei, haere tonu ki te rūma ohorere o te hōhipera (ETU) .)
- He kirika neke atu i te 39 Celsius (101 Fahrenheit).
- Te toto nui rawa, te wai rite ki te pūhā e turuturu ana mai i te patunga pokanga.
- Ngā tohu o te mate, pērā i te pupuhi, te rerekētanga o te tae, te haunga, te mahana rerekē rānei i roto i te patunga.
- He mamae hou, he mamae kino rānei i te huha, te hope, te pona waewae, te waewae rānei.
- He tino kaha te mamae, kāore e taea te whakahaere, ahakoa te rongoā whakamamae.
Karere Tangohia ki te Kāinga
- Ko te whakahou hope he mahi pokanga rerekē e toe ana te nuinga o te wheua tūturu, kaua e whakakapi katoa i te wheua hope.
- He tino pai tēnei mō te hunga rangatahi, he kaha te tinana, ā, he kaha hoki ō rātou wheua.
- Mā tēnei ka nui ake te nekenekehanga me te mahi i tērā i te whakakapinga hope katoa.
- Heoi anō, kei reira anō ngā mōrearea, pērā i te whati o te kaki o te huha.
- Ko tō tākuta te tangata pai rawa atu hei whakatau mēnā he tika tēnei pokanga māu, nō reira me kōrero noa ki a ia mō tēnei mea.
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